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Thu 2nd May 2024 at 6:15pm by Mandyr

Run > General

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Time
1:02:19
Miles
5.76
Min/mi
10:49
Pacing
49.7%
WAVA
53.52
Stride(cm)
89
Cals
533
Cadence
168
BPM
156
%MHR
91.2
B/mi
1687
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 144/178bpm [1597b/mi] 85cal
2) 1mi - 11:43(11:43/mi) 161/177bpm [1886b/mi] 105cal
3) 1mi - 10:29(10:29/mi) 165/176bpm [1729b/mi] 98cal
4) 1mi - 10:36(10:36/mi) 161/174bpm [1707b/mi] 91cal
5) 1mi - 10:02(10:02/mi) 157/176bpm [1576b/mi] 84cal
6) 0.76mi - 8:24(11:06/mi) 156/163bpm [1732b/mi] 70cal

11:05 11:43 10:29 10:36 10:02 8:24

Pace

21%

13%

12%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:22	129 85-146	1595	170 158-196	17/2
0.50	6:51	3:45 +53	15:01	140 125-155	2103	165 86-178	2/15
0.75	9:23	2:33	10:10	149 124-166	1515	171 86-178	13/0
1.00	13:28	4:05 +1:30	16:19	156 116-176	2546	173 162-188	11/2
1.25	16:25	2:57	11:49	155 127-172	1831	157 118-174	17/7
1.50	21:17	4:51 +1:07	19:26	158 127-172	3070	147 114-242	10/8
1.75	23:55	2:38	10:31	171 164-177	1799	171 164-178	15/0
2.00	26:27	2:33 +8	10:11	163 152-172	1660	170 164-176	16/2
2.25	30:31	4:03 +1:40	16:13	159 130-172	2580	175 168-186	15/5
2.50	33:10	2:39	10:36	160 127-176	1695	172 122-250	1/22
2.75	35:30	2:20	9:22	171 168-176	1601	178 172-184	10/8
3.00	38:36	3:06	12:23	169 162-174	2092	166 122-180	9/12
3.25	43:04	4:28 +1:32	17:52	156 122-174	2788	162 110-176	12/8
3.50	45:33	2:29	9:56	166 160-173	1650	172 168-176	14/2
3.75	48:04	2:31	10:04	171 167-173	1721	174 170-178	8/9
4.00	52:19	4:15 +1:35	17:00	152 130-170	2584	173 112-178	14/6
4.25	55:19	3:00 +29	12:01	161 149-176	1935	173 166-180	3/14
4.50	57:49	2:30	10:01	157 154-160	1572	175 170-182	2/19
4.75	1:00:14	2:25	9:39	162 157-168	1564	177 170-188	1/25
5.00	1:04:15	4:00 +1:24	16:01	149 122-167	2387	173 166-184	3/17
5.25	1:06:51	2:37	10:26	160 158-162	1670	170 138-174	7/5
5.50	1:10:14	3:23 +29	13:30	155 145-160	2094	171 120-246	7/7
5.75	1:13:03	2:50	11:19	153 149-155	1731	160 116-180	6/12
5.76	1:13:08	5	12:43	155 155-155	1970	116 116-116	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 84m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.0%	15:54
26 2.8%	11:49
16 12.2%	16:30
16 8.6%	12:00
14 4.9%	14:29
10 3.9%	9:57
See your biggest climbs

Cadence

168 (250 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	172	5.5	55:43	12:06
Walk	7.3	120	0.3	6:07	23:20
Still	0.6	-	-	31	-
Pause	12.9	-	-	10:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.10%	More
800m	4:47	9:37	47.95%	More
1km	6:00	9:40	49.65%	More
Mile	10:14	10:14	49.28%	More
5k	37:20	12:01	47.24%	More
5 miles	1:03:19	12:40	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.86
5km	32:23	10:25	54.46
5M	53:38	10:44	53.76
10km	1:07:32	10:52	53.49
10M	1:51:50	11:11	53.33
Half	2:28:53	11:22	52.38
20M	3:53:09	11:39	52.77
Mara	5:10:25	11:51	52.58

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