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Sat 20th Apr 2024 at 8:45am by Mandyr

Run > General

Cusworth Hall parkrun

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Time
6:46
Miles
0.40
Min/mi
16:55
Pacing
0%
WAVA
26.66
Stride(cm)
59
Cals
49
Cadence
160
BPM
134
%MHR
78.2
B/mi
2262
Asc(m)
18
Surface
Road

3:55 400m

Notes & Comments

1) 0.4mi - 6:46(17:02/mi) 135/151bpm [2300b/mi] 49cal

6:46

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	126 101-148	1626	172 168-174	2/1
0.13	1:27	38	10:13	147 142-151	1503	165 130-174	3/2
0.19	2:18	52	13:44	142 136-146	1950	151 102-170	2/2
0.25	4:04	1:46	28:16	131 119-145	3702	156 94-184	2/3
0.31	4:50	46	12:09	135 123-145	1640	165 88-180	3/1
0.38	5:56	1:06	17:40	141 131-147	2491	145 112-172	2/1
0.40	6:46	50	30:29	122 115-128	3718	112 112-112	0/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 6:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (184 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	171	0.3	4:22	12:32
Walk	20.8	108	0.1	1:25	25:57
Still	14.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:44	26.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:52	17:52	28.25
5km	59:26	19:08	29.67
5M	1:38:25	19:41	29.30
10km	2:03:55	19:57	29.15
10M	3:25:12	20:31	29.06
Half	4:33:13	20:51	28.54
20M	7:07:50	21:24	28.76
Mara	9:29:38	21:45	28.65

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