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Wed 1st May 2024 at 8:33am by Mandyr

Walk > General

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Time
10:28
Miles
0.56
Min/mi
18:41
Pacing
0%
Stride(cm)
73
Cals
44
Cadence
120
BPM
111
%MHR
64.7
B/mi
2067
Surface
Road

Notes & Comments

1) 0.56mi - 10:28(18:31/mi) 111/128bpm [2056b/mi] 44cal 59/64rpm

10:28

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:08	121 114-128	2437	120 114-124	0/2
0.13	2:27	1:11	19:00	114 109-119	2166	118 116-122	1/2
0.19	3:35	1:08	18:05	108 105-111	1953	119 116-122	0/3
0.25	4:39	1:05	17:17	109 105-112	1883	119 116-122	1/1
0.31	5:47	1:08	18:06	118 114-122	2135	118 114-122	1/2
0.38	6:56	1:09	18:21	101 96-111	1853	122 118-126	0/3
0.44	8:07	1:11	18:53	107 99-111	2021	119 118-122	0/3
0.50	9:18	1:11	19:00	109 102-113	2071	121 116-128	0/2
0.56	10:25	1:07	17:48	111 108-114	1976	119 116-122	1/2
0.56	10:27	2	23:13	113 113-113	2624	122 122-122	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:06	18:19	More

Predictions

Dist	Time	Per Mile

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