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Wed 17th Apr 2024 at 11:58am by Mandyr

Walk > General

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Time
24:21
Miles
1.07
Min/mi
22:45
Pacing
0%
Stride(cm)
58
Cals
98
Cadence
121
BPM
87
%MHR
50.6
B/mi
1969
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 86/101bpm [1954b/mi] 93cal 50/80rpm
2) 0.07mi - 1:37(22:53/mi) 89/107bpm [2037b/mi] 5cal 33/119rpm

22:44 1:37

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	87 82-91	1662	126 124-130	2/3
0.13	2:20	1:08	18:15	84 82-87	1534	127 120-132	1/3
0.19	3:37	1:17	20:28	89 82-94	1822	128 126-132	0/4
0.25	8:30	4:53	1:18:15	89 79-95	6964	134 122-160	1/1
0.31	9:38	1:08	18:07	71 66-82	1287	130 124-134	2/3
0.38	10:52	1:14	19:40	87 76-100	1712	123 114-132	5/1
0.44	12:03	1:11	18:50	92 85-99	1733	120 114-126	4/2
0.50	13:16	1:13	19:34	92 87-97	1801	119 118-122	2/1
0.56	14:32	1:16	20:22	89 83-97	1813	117 114-122	2/1
0.63	15:44	1:11	19:04	90 82-95	1715	117 116-118	2/1
0.69	16:55	1:11	18:58	89 81-94	1689	119 114-126	2/1
0.75	18:08	1:12	19:20	89 84-94	1720	119 118-120	1/1
0.81	19:15	1:07	17:57	79 74-84	1418	118 112-124	1/2
0.88	20:21	1:07	17:45	78 74-84	1385	121 118-124	1/0
0.94	21:32	1:10	18:47	87 82-91	1634	117 114-120	1/2
1.00	22:44	1:12	19:11	88 82-93	1688	120 118-124	1/4
1.06	24:10	1:26	22:57	89 80-106	2042	115 90-122	3/1
1.07	24:21	11	22:36	103 103-103	2328	102 102-102	0/0

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:23	18:52	More
1km	11:42	18:50	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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