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Sat 4th May 2024 at 9:00am by Mandyr

Run > parkrun

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Time
29:41
Miles
3.15
Min/mi
9:25
Pacing
93.2%
WAVA
60.27
Stride(cm)
98
Cals
268
Cadence
175
BPM
160
%MHR
93.7
B/mi
1510
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 143/156bpm [1381b/mi] 74cal
2) 1mi - 9:23(9:23/mi) 165/181bpm [1548b/mi] 88cal
3) 1mi - 9:25(9:25/mi) 173/180bpm [1629b/mi] 94cal
4) 0.15mi - 1:14(8:10/mi) 176/178bpm [1438b/mi] 12cal

9:39 9:23 9:25 1:14

Pace

10%

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	111 87-134	1089	179 176-182	1/2
0.25	2:26	1:13	9:40	142 133-150	1373	180 176-182	2/1
0.38	3:38	1:12	9:38	147 138-150	1416	176 170-180	3/2
0.50	4:51	1:13	9:43	146 137-149	1420	177 172-180	2/1
0.63	6:11	1:20	10:39	149 145-154	1588	178 174-182	4/1
0.75	7:21	1:10	9:18	149 147-151	1386	175 168-180	9/0
0.88	8:27	1:06	8:49	150 147-152	1322	172 166-178	0/7
1.00	9:39	1:12	9:34	150 148-154	1435	175 170-176	1/3
1.13	10:46	1:08	9:00	152 146-155	1369	172 170-176	2/1
1.25	11:56	1:09	9:14	152 149-155	1404	172 168-176	3/0
1.38	13:14	1:18	10:23	160 155-166	1661	175 168-178	4/2
1.50	14:19	1:06	8:45	171 163-177	1496	173 168-178	7/1
1.63	15:29	1:10	9:22	169 165-176	1583	172 168-176	0/10
1.75	16:38	1:09	9:13	169 164-175	1558	173 172-176	2/4
1.88	17:49	1:11	9:25	176 168-180	1657	175 172-178	2/2
2.00	19:02	1:13	9:44	174 171-178	1695	173 168-176	4/3
2.13	20:19	1:17	10:14	177 173-180	1811	175 170-186	4/2
2.25	21:27	1:08	9:01	176 172-178	1587	173 168-178	6/3
2.38	22:35	1:09	9:10	171 167-178	1568	170 168-172	0/8
2.50	23:48	1:12	9:38	167 164-171	1609	174 170-178	2/2
2.63	24:58	1:10	9:21	171 168-174	1598	176 174-178	3/4
2.75	26:09	1:11	9:27	175 173-179	1653	176 172-182	2/2
2.88	27:20	1:12	9:35	176 173-179	1687	175 172-182	6/4
3.00	28:27	1:06	8:51	175 171-179	1549	177 174-184	3/6
3.13	29:28	1:01	8:12	175 174-177	1435	175 172-182	3/4
3.15	29:41	13	8:21	176 175-176	1470	176 176-176	1/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	10:01
11 4.4%	10:20
11 3.8%	10:04
See your biggest climbs

Cadence

175 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.2	29:39	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.97%	More
800m	4:28	9:00	51.26%	More
1km	5:38	9:03	52.94%	More
Mile	9:07	9:07	55.34%	More
5k	29:11	9:24	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	57.36
5km	29:15	9:25	60.29
5M	48:26	9:41	59.53
10km	1:00:59	9:49	59.24
10M	1:41:00	10:06	59.05
Half	2:14:28	10:16	57.99
20M	3:30:34	10:32	58.43
Mara	4:40:21	10:42	58.22

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