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Wed 8th May 2024 at 6:42pm by Mandyr

Run > General

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Time
42:38
Miles
4.01
Min/mi
10:38
Pacing
0%
WAVA
53.84
Stride(cm)
90
Cals
355
Cadence
168
BPM
151
%MHR
88
B/mi
1601
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 133/155bpm [1419b/mi] 76cal
2) 1mi - 9:35(9:35/mi) 155/172bpm [1485b/mi] 81cal
3) 1mi - 11:07(11:07/mi) 159/180bpm [1768b/mi] 98cal
4) 1mi - 11:07(11:07/mi) 163/179bpm [1811b/mi] 99cal
5) 0.01mi - 9(11:30/mi) 167/168bpm [1921b/mi] 1cal

10:40 9:35 11:07 11:07 9

Pace

23%

14%

12%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	102 78-117	1027	177 174-182	5/0
0.25	2:30	1:15	9:58	131 117-139	1307	174 172-176	4/2
0.38	3:44	1:13	9:47	137 134-142	1340	175 172-178	2/4
0.50	4:55	1:12	9:34	140 137-143	1339	174 172-178	3/4
0.63	6:11	1:15	10:04	134 129-136	1348	171 122-176	2/3
0.75	20:31	14:20 +12:40	1:54:41	127 111-136	14565	167 122-184	2/13
0.88	21:57	1:26	11:30	139 128-153	1597	173 168-178	5/0
1.00	23:20	1:23	11:03	151 145-155	1669	173 166-180	9/1
1.13	24:33	1:13	9:41	150 148-153	1452	174 170-190	3/1
1.25	25:51	1:18	10:26	157 150-162	1638	173 170-180	5/1
1.38	27:59	2:08 +53	17:01	146 129-159	2485	173 172-180	1/6
1.50	29:01	1:03	8:21	139 132-150	1159	173 170-180	0/11
1.63	30:21	1:20	10:38	151 147-153	1607	170 166-174	0/5
1.75	31:26	1:05	8:37	159 154-164	1370	170 164-178	1/3
1.88	32:37	1:12	9:32	168 164-172	1602	171 164-178	1/8
2.00	33:48	1:11	9:29	163 161-166	1547	164 160-170	1/5
2.13	37:32	3:43 +2:07	29:48	160 125-170	4767	156 106-170	8/1
2.25	38:46	1:14	9:51	148 125-164	1459	168 164-172	2/2
2.38	40:07	1:21	10:50	170 164-173	1842	170 166-174	8/3
2.50	41:30	1:23	11:05	173 167-179	1918	167 166-168	11/0
2.63	43:58	2:28 +1:04	19:46	154 137-180	3045	155 100-172	2/6
2.75	45:40	1:42	13:36	148 135-156	2014	150 82-172	3/1
2.88	46:52	1:12	9:35	160 151-165	1534	168 164-172	0/8
3.00	48:07	1:14	9:55	164 162-167	1625	168 166-172	3/4
3.13	49:20	1:13	9:44	168 163-170	1635	171 166-176	3/3
3.25	51:07	1:47 +21	14:20	160 151-174	2292	173 170-180	5/4
3.38	52:23	1:16	10:06	167 155-178	1688	173 172-176	7/1
3.50	53:46	1:23	11:06	173 168-176	1919	161 120-178	4/12
3.63	1:04:29	10:43 +9:03	1:25:42	135 114-175	11569	153 108-184	5/0
3.75	1:06:09	1:41 +27	13:24	156 139-167	2091	172 166-178	2/3
3.88	1:07:33	1:23	11:08	171 160-178	1903	172 164-178	6/1
4.00	1:09:03	1:30	12:00	173 165-177	2076	164 122-174	8/0
4.01	1:09:12	9	12:17	167 166-168	2051	174 174-174	1/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 36m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	10:36
19 4.0%	14:54
17 4.1%	11:32
15 3.4%	10:51
See your biggest climbs

Cadence

168 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	171	3.9	35:34	13:39
Walk	18.0	116	0.1	15:38	2:14:15
Still	0.5	-	-	24	-
Pause	20.3	-	-	17:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	45.60%	More
800m	4:35	9:13	49.98%	More
1km	5:46	9:17	51.62%	More
Mile	10:26	10:26	48.38%	More
5k	46:29	14:58	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	51.59
5km	32:32	10:28	54.21
5M	53:52	10:46	53.53
10km	1:07:49	10:55	53.27
10M	1:52:19	11:14	53.10
Half	2:29:32	11:25	52.15
20M	3:54:09	11:42	52.54
Mara	5:11:45	11:54	52.35

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