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Sat 20th Apr 2024 at 8:59am by Mandyr

Run > parkrun

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Time
29:32
Miles
3.10
Min/mi
9:32
Pacing
85.7%
WAVA
59.59
Stride(cm)
98
Cals
289
Cadence
173
BPM
171
%MHR
99.8
B/mi
1626
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 162/181bpm [1511b/mi] 85cal
2) 1mi - 9:05(9:05/mi) 175/181bpm [1589b/mi] 92cal
3) 1mi - 10:21(10:21/mi) 177/181bpm [1832b/mi] 105cal
4) 0.1mi - 47(7:40/mi) 179/183bpm [1373b/mi] 7cal

9:20 9:05 10:21 47

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	135 108-154	1437	181 174-192	5/0
0.25	2:32	1:12	9:33	158 153-161	1510	179 176-182	6/0
0.38	3:37	1:06	8:45	158 154-161	1381	178 174-182	4/1
0.50	4:50	1:13	9:41	160 156-164	1550	177 172-180	2/2
0.63	6:02	1:12	9:40	168 159-174	1623	176 172-178	5/2
0.75	7:11	1:09	9:08	177 174-181	1617	177 172-182	4/4
0.88	8:19	1:08	9:05	174 173-175	1582	177 172-184	2/3
1.00	9:20	1:01	8:06	172 170-174	1392	178 170-192	1/11
1.13	10:21	1:01	8:10	173 164-175	1413	172 168-178	0/13
1.25	11:31	1:10	9:21	171 164-174	1598	174 168-178	3/4
1.38	12:40	1:09	9:16	173 171-175	1603	175 172-180	1/5
1.50	13:47	1:06	8:51	175 172-178	1549	177 176-180	3/6
1.63	15:00	1:13	9:46	177 174-181	1728	177 174-180	5/1
1.75	16:10	1:10	9:17	177 176-178	1643	177 174-180	3/5
1.88	17:15	1:05	8:41	177 174-180	1536	176 172-182	1/4
2.00	18:24	1:10	9:17	177 176-178	1643	177 170-186	5/1
2.13	19:35	1:11	9:29	178 176-181	1689	174 170-178	4/5
2.25	20:45	1:10	9:17	178 176-181	1651	175 172-176	6/1
2.38	22:29	1:44	13:54	174 169-179	2417	137 110-174	9/0
2.50	24:08	1:38	13:07	174 172-177	2282	146 108-244	9/0
2.63	25:23	1:15	10:02	177 173-180	1776	173 170-178	6/0
2.75	26:32	1:09	9:12	178 176-180	1638	175 172-178	2/4
2.88	27:39	1:08	9:00	177 173-181	1594	176 172-180	1/4
3.00	28:45	1:06	8:47	179 177-180	1572	177 174-180	4/2
3.10	29:33	48	7:48	179 178-182	1395	182 178-184	0/3

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 39m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	11:27
12 4.4%	10:02
See your biggest climbs

Cadence

173 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	176	3	27:46	9:16
Walk	6.0	119	0.1	1:46	16:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	51.58%	More
800m	4:15	8:33	53.91%	More
1km	5:25	8:43	55.00%	More
Mile	8:55	8:55	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	56.71
5km	29:36	9:32	59.58
5M	49:01	9:48	58.82
10km	1:01:43	9:56	58.53
10M	1:42:12	10:13	58.36
Half	2:16:04	10:23	57.31
20M	3:33:05	10:39	57.74
Mara	4:43:42	10:50	57.53

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