Alpine Geoff
M50
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Races
16 -
Miles
5706 -
Miles
6 -
Miles
3815 -
Miles
4 -
WAVA
58.98% -
Mile
6:45 -
10k
51:38 -
10M
1:20:17 -
Half
1:54:15 -
Mara
4:05:13
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Recent Training | |||
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15th May
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General | 18.5mi | 1:04:40 |
14th May
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General | 5mi | 46:32 |
12th May
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General | 3.1mi | 27:31 |
12th May
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General | 0.1mi | 3:13 |
12th May
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General | 24.9mi | 1:26:12 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:49 | 2:19 |
5k | 26:42 | 8:17 |
5mi | 43:18 | 13:45 |
10k | 58:40 | 17:46 |
10mi | 1:41:30 | 31:25 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:45 58.98 | 6:49 58.83 | 6:45
6:45/mi
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58.98 | |||||
10km | 3 | 51:38 53.06 | 53:02 52.07 | 51:38
8:19/mi
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53.06 | |||||
10mi | 2 | 1:27:00 51.98 | 1:20:17 57.22 | 1:20:17
8:02/mi
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57.22 | |||||
13.1mi | 5 | 2:06:15 46.76 | 2:01:05 49.05 | 1:58:25 50.88 | 2:00:41 49.92 | 1:54:15 53.60 | 1:54:15
8:43/mi
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53.60 | ||
26.2mi | 4 | 4:49:01 43.38 | 4:31:49 46.85 | 4:14:38 50.43 | 4:05:13 53.24 | 4:05:13
9:22/mi
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53.24 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | London Marathon PB | 4:05:13 | 53.24 | 26.2mi |
17 Mar | Oundle 20 | 0.00 | 20mi | |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:14:38 | 50.43 | 26.2mi |
9 Apr | Larking Gowen City of Norwich Half Marathon PB | 1:54:15 | 53.60 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Rockingham 10 PB | 1:20:17 | 57.22 | 10mi |
2 May | Milton Keynes Marathon SB | 4:31:49 | 46.85 | 26.2mi |
13 Mar | Silverstone Half Marathon SB | 2:00:41 | 49.92 | 13.1mi |
2015 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run SB | 1:58:25 | 50.88 | 13.1mi |
27 May | Werrington Joggers Track Mile Championship SB | 6:49 | 58.83 | 1mi |
10 May | Eye 10k SB | 53:02 | 52.07 | 10km |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:27:00 | 51.98 | 10mi |
28 Sep | West Pinchbeck 10km PB | 51:38 | 53.06 | 10km |
13 Jul | Bushfield Joggers Peterborough 10K | 51:48 | 52.89 | 10km |
11 Jun | Werrington Joggers Track Mile Championship PB | 6:45 | 58.98 | 1mi |
13 Apr | London Marathon SB | 4:49:01 | 43.38 | 26.2mi |
2013 | Result | WAVA | Distance | |
13 Oct | Great Eastern Run SB | 2:01:05 | 49.05 | 13.1mi |
21 Apr | London Marathon | 0.00 | 26.2mi | |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 2:06:15 | 46.76 | 13.1mi |
22 Apr | London Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 31 | 35 | 66 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2024 | 209 | 183 | 317 | 185 | 194 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1090 |
2023 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 10 | 5 | 18 | 47 | 47 | 58 | 21 | 13 | 4 | 4 | 3 | 14 | 244 |
2023 | 137 | 125 | 122 | 66 | 79 | 41 | 151 | 186 | 205 | 95 | 133 | 81 | 1421 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 42 | 45 | 52 | 50 | 46 | 23 | 36 | 16 | 8 | 20 | 9 | 19 | 367 |
2022 | 12 | 0 | 0 | 0 | 29 | 198 | 194 | 141 | 226 | 199 | 95 | 37 | 1130 |
2021 | 57 | 33 | 38 | 37 | 55 | 36 | 41 | 69 | 44 | 80 | 39 | 27 | 556 |
2021 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 24 |
2020 | 0 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 20 | 0 | 6 | 68 | 73 | 45 | 46 | 36 | 77 | 64 | 8 | 32 | 476 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 11 | 0 | 0 | 9 | 0 | 68 |
2019 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0 | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 1.3 |
2019 | 83 | 72 | 64 | 103 | 50 | 40 | 44 | 13 | 41 | 50 | 37 | 20 | 617 |
2018 | 0 | 0 | 0.5 | 1.9 | 0.8 | 0.3 | 0.5 | 0.2 | 0.5 | 0 | 0.1 | 0 | 4.7 |
2018 | 74 | 36 | 76 | 94 | 61 | 58 | 23 | 14 | 1 | 22 | 27 | 53 | 540 |
2018 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 67 | 50 | 98 | 113 | 84 | 74 | 53 | 69 | 70 | 66 | 21 | 8 | 772 |
2017 | 0 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 14 |
2016 | 111 | 62 | 166 | 90 | 92 | 69 | 62 | 77 | 75 | 106 | 78 | 53 | 1040 |
2016 | 0 | 0 | 0 | 0 | 12 | 8 | 11 | 0 | 0 | 0 | 0 | 0 | 31 |
2015 | 45 | 38 | 52 | 68 | 56 | 62 | 32 | 44 | 60 | 58 | 87 | 25 | 628 |
2015 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 17 |
2014 | 0 | 0 | 0 | 0 | 0 | 57 | 27 | 0 | 7 | 102 | 62 | 36 | 290 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 8:46(8:46/mi) 140/158bpm [1228b/mi] 108cal
2) 1mi - 8:41(8:41/mi) 156/169bpm [1355b/mi] 112cal 3) 1mi - 8:56(8:56/mi) 159/171bpm [1420b/mi] 111cal 4) 1mi - 8:43(8:43/mi) 167/180bpm [1455b/mi] 114cal 5) 1mi - 9:00(9:00/mi) 160/176bpm [1441b/mi] 113cal 6) 1mi - 9:00(9:00/mi) 156/166bpm [1404b/mi] 110cal 7) 1mi - 8:57(8:57/mi) 158/173bpm [1414b/mi] 111cal 8) 1mi - 8:48(8:48/mi) 157/173bpm [1381b/mi] 106cal 9) 1mi - 8:56(8:56/mi) 151/170bpm [1349b/mi] 99cal 10) 1mi - 8:40(8:40/mi) 158/177bpm [1368b/mi] 109cal 11) 0.01mi - 4(7:44/mi) 176/176bpm [1362b/mi] 1cal Add a comment
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1) 0.6mi - 5:21(8:57/mi) 153/163bpm [1369b/mi] 64cal
Add a comment
1) 1mi - 8:35(8:35/mi) 146/166bpm [1253b/mi] 109cal
2) 1mi - 8:24(8:24/mi) 160/179bpm [1343b/mi] 109cal 3) 1mi - 8:44(8:44/mi) 151/165bpm [1320b/mi] 109cal 4) 1mi - 8:21(8:21/mi) 157/171bpm [1311b/mi] 106cal 5) 1mi - 8:27(8:27/mi) 149/165bpm [1260b/mi] 101cal 6) 0.01mi - 4(7:02/mi) 153/154bpm [1077b/mi] 1cal Add a comment
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1) 1mi - 9:57(9:57/mi) 134/155bpm [1333b/mi] 105cal
2) 1mi - 9:27(9:27/mi) 151/156bpm [1427b/mi] 118cal 3) 1mi - 9:17(9:17/mi) 152/156bpm [1412b/mi] 114cal 4) 1mi - 9:22(9:22/mi) 155/160bpm [1452b/mi] 115cal 5) 1mi - 9:39(9:39/mi) 159/167bpm [1534b/mi] 120cal 6) 1mi - 9:17(9:17/mi) 157/166bpm [1457b/mi] 114cal 7) 0.36mi - 3:17(9:08/mi) 161/164bpm [1470b/mi] 43cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 8:44(8:44/mi) 192/207bpm [1676b/mi] 129cal 54/62rpm
2) 1mi - 8:31(8:31/mi) 183/198bpm [1558b/mi] 114cal 54/62rpm 3) 0.01mi - 4(7:29/mi) 188/188bpm [1407b/mi] 1cal 54/62rpm Add a comment
1) 0.03mi - 2:31(1:27:41/mi) 158/167bpm [13855b/mi] 33cal 54/62rpm
Add a comment
1) 1mi - 5:13(5:13/mi) 141/154bpm [736b/mi] 59cal 11.5/15.67mph
2) 1mi - 4:45(4:45/mi) 135/148bpm [642b/mi] 51cal 12.62/17.03mph 3) 1mi - 3:36(3:36/mi) 130/140bpm [467b/mi] 34cal 16.69/18.18mph 4) 1mi - 3:53(3:53/mi) 121/140bpm [469b/mi] 28cal 15.48/16.82mph 5) 1mi - 3:48(3:48/mi) 127/141bpm [482b/mi] 32cal 15.81/17.87mph 6) 1mi - 3:21(3:21/mi) 130/137bpm [436b/mi] 30cal 17.88/18.45mph 7) 1mi - 3:32(3:32/mi) 138/148bpm [487b/mi] 36cal 17.01/20.71mph 8) 1mi - 3:43(3:43/mi) 154/171bpm [574b/mi] 47cal 16.11/19.29mph 9) 1mi - 3:55(3:55/mi) 171/182bpm [671b/mi] 57cal 15.3/16.97mph 10) 1mi - 4:08(4:08/mi) 174/186bpm [720b/mi] 61cal 14.51/16.93mph 11) 0.2mi - 1:06(5:33/mi) 172/177bpm [954b/mi] 15cal 10.82/13.07mph Add a comment
1) 1mi - 5:00(5:00/mi) 140/154bpm [699b/mi] 41cal 5/64rpm
2) 1mi - 4:41(4:41/mi) 135/148bpm [633b/mi] 27cal 5/64rpm 3) 1mi - 3:36(3:36/mi) 130/140bpm [469b/mi] 16cal 5/64rpm 4) 1mi - 3:52(3:52/mi) 121/140bpm [468b/mi] 13cal 5/64rpm 5) 1mi - 3:30(3:30/mi) 129/141bpm [452b/mi] 15cal 5/64rpm 6) 1mi - 3:21(3:21/mi) 132/147bpm [441b/mi] 16cal 5/64rpm 7) 1mi - 3:30(3:30/mi) 138/148bpm [484b/mi] 29cal 5/64rpm 8) 1mi - 3:45(3:45/mi) 155/171bpm [582b/mi] 46cal 5/64rpm 9) 1mi - 3:58(3:58/mi) 171/182bpm [678b/mi] 59cal 5/64rpm 10) 1mi - 4:09(4:09/mi) 174/186bpm [724b/mi] 63cal 5/64rpm 11) 0.19mi - 1:06(5:53/mi) 172/177bpm [1012b/mi] 16cal 5/64rpm Add a comment
1) 0.07mi - 4:07(59:31/mi) 122/134bpm [7260b/mi] 9cal 5/64rpm
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1) 1mi - 9:06(9:06/mi) 153/167bpm [1393b/mi] 114cal
2) 1mi - 8:52(8:52/mi) 161/170bpm [1428b/mi] 115cal 3) 1mi - 8:49(8:49/mi) 164/180bpm [1447b/mi] 106cal 4) 1mi - 8:47(8:47/mi) 165/177bpm [1449b/mi] 114cal 5) 1mi - 8:42(8:42/mi) 175/185bpm [1522b/mi] 115cal 6) 0.03mi - 18(9:22/mi) 157/163bpm [1470b/mi] 4cal Add a comment
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1) 1mi - 4:23(4:23/mi) 55cal 13.7/19.64mph
2) 1mi - 3:20(3:20/mi) 50cal 18.02/21.27mph 3) 1mi - 3:30(3:30/mi) 56cal 17.12/25.99mph 4) 1mi - 2:47(2:47/mi) 43cal 21.51/32.46mph 5) 1mi - 3:16(3:16/mi) 56cal 18.36/23.06mph 6) 1mi - 3:33(3:33/mi) 48cal 16.88/17.8mph 7) 1mi - 3:55(3:55/mi) 64cal 15.31/24.21mph 8) 1mi - 4:00(4:00/mi) 50cal 15.01/24.21mph 9) 1mi - 3:28(3:28/mi) 48cal 17.28/17.89mph 10) 1mi - 3:50(3:50/mi) 60cal 15.65/17.32mph 11) 1mi - 3:35(3:35/mi) 58cal 16.72/26.59mph 12) 1mi - 3:08(3:08/mi) 53cal 19.17/26.28mph 13) 1mi - 3:33(3:33/mi) 48cal 16.9/19.18mph 14) 1mi - 3:31(3:31/mi) 48cal 17.08/18.22mph 15) 1mi - 3:10(3:10/mi) 58cal 18.99/20.37mph 16) 1mi - 3:58(3:58/mi) 52cal 15.16/17.72mph 17) 1mi - 3:52(3:52/mi) 45cal 15.49/17.64mph 18) 1mi - 3:56(3:56/mi) 47cal 15.24/19.08mph 19) 0.42mi - 1:42(4:01/mi) 19cal 14.92/18.87mph Add a comment
1) 1mi - 4:27(4:27/mi) 47cal 13.5/15.28mph
2) 1mi - 4:14(4:14/mi) 49cal 14.15/17.68mph 3) 1mi - 3:42(3:42/mi) 51cal 16.23/21mph 4) 1mi - 3:56(3:56/mi) 47cal 15.23/17.99mph 5) 1mi - 3:32(3:32/mi) 49cal 16.99/18.89mph 6) 1mi - 3:27(3:27/mi) 48cal 17.38/19.29mph 7) 1mi - 3:31(3:31/mi) 48cal 17.05/17.68mph 8) 1mi - 4:10(4:10/mi) 58cal 14.4/17.16mph 9) 1mi - 3:19(3:19/mi) 52cal 18.06/30.43mph 10) 1mi - 3:10(3:10/mi) 53cal 18.94/30.2mph 11) 1mi - 3:37(3:37/mi) 46cal 16.58/20.45mph 12) 1mi - 4:13(4:13/mi) 75cal 14.21/20.43mph 13) 1mi - 2:47(2:47/mi) 51cal 21.6/30.66mph 14) 1mi - 3:02(3:02/mi) 59cal 19.75/21.96mph 15) 1mi - 3:31(3:31/mi) 60cal 17.1/19.93mph 16) 1mi - 5:27(5:27/mi) 73cal 11/17.35mph 17) 1mi - 3:23(3:23/mi) 61cal 17.74/25.42mph 18) 1mi - 3:38(3:38/mi) 54cal 16.52/23.42mph 19) 0.44mi - 1:27(3:18/mi) 21cal 18.22/23.52mph Add a comment
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1) 1mi - 10:00(10:00/mi) 141/151bpm [1409b/mi] 114cal
2) 1mi - 8:55(8:55/mi) 154/168bpm [1372b/mi] 113cal 3) 1mi - 9:38(9:38/mi) 155/164bpm [1493b/mi] 118cal 4) 1mi - 9:01(9:01/mi) 164/175bpm [1478b/mi] 115cal 5) 1mi - 9:20(9:20/mi) 159/171bpm [1485b/mi] 111cal 6) 1mi - 9:20(9:20/mi) 154/166bpm [1438b/mi] 111cal 7) 1mi - 9:59(9:59/mi) 159/172bpm [1587b/mi] 117cal 8) 0.29mi - 2:32(8:49/mi) 160/164bpm [1411b/mi] 33cal Add a comment
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1) 1mi - 5:21(5:21/mi) 44cal 11.22/15.61mph
2) 1mi - 4:21(4:21/mi) 43cal 13.79/18.18mph 3) 1mi - 3:36(3:36/mi) 50cal 16.67/19.73mph 4) 1mi - 3:46(3:46/mi) 48cal 15.92/16.86mph 5) 1mi - 3:48(3:48/mi) 47cal 15.81/17.32mph 6) 1mi - 3:27(3:27/mi) 50cal 17.39/21.35mph 7) 1mi - 3:47(3:47/mi) 47cal 15.83/17.78mph 8) 1mi - 3:59(3:59/mi) 48cal 15.04/21.21mph 9) 1mi - 3:39(3:39/mi) 48cal 16.42/19.12mph 10) 1mi - 4:20(4:20/mi) 54cal 13.85/17.18mph 11) 1mi - 3:38(3:38/mi) 55cal 16.51/22.13mph 12) 1mi - 3:16(3:16/mi) 49cal 18.38/24.06mph 13) 1mi - 4:14(4:14/mi) 45cal 14.19/18.95mph 14) 1mi - 3:48(3:48/mi) 52cal 15.78/20.47mph 15) 1mi - 4:18(4:18/mi) 52cal 13.96/20.68mph 16) 1mi - 3:55(3:55/mi) 46cal 15.33/18.93mph 17) 0.64mi - 2:13(3:29/mi) 31cal 17.2/20.22mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 4:37(4:37/mi) 56cal 12.98/19.01mph
2) 1mi - 3:25(3:25/mi) 50cal 17.54/21.52mph 3) 1mi - 3:35(3:35/mi) 55cal 16.75/22.58mph 4) 1mi - 2:43(2:43/mi) 49cal 22.09/32.39mph 5) 1mi - 3:14(3:14/mi) 55cal 18.54/24.04mph 6) 1mi - 3:20(3:20/mi) 50cal 18.02/19.41mph 7) 1mi - 3:48(3:48/mi) 64cal 15.76/23.17mph 8) 1mi - 4:30(4:30/mi) 45cal 13.31/19.33mph 9) 1mi - 3:22(3:22/mi) 47cal 17.78/19.01mph 10) 1mi - 3:49(3:49/mi) 59cal 15.74/18.6mph 11) 1mi - 3:19(3:19/mi) 57cal 18.09/26.36mph 12) 1mi - 3:06(3:06/mi) 54cal 19.35/25.96mph 13) 1mi - 3:18(3:18/mi) 48cal 18.23/19.62mph 14) 1mi - 3:16(3:16/mi) 50cal 18.39/20.02mph 15) 1mi - 3:05(3:05/mi) 57cal 19.43/20.54mph 16) 1mi - 4:09(4:09/mi) 50cal 14.47/18.64mph 17) 1mi - 3:52(3:52/mi) 48cal 15.49/21.64mph 18) 1mi - 3:36(3:36/mi) 50cal 16.67/20.08mph 19) 0.47mi - 1:28(3:08/mi) 23cal 19.19/20.2mph Add a comment
1) 1mi - 4:26(4:26/mi) 47cal 13.52/16.28mph
2) 1mi - 4:39(4:39/mi) 46cal 12.89/17.62mph 3) 1mi - 3:44(3:44/mi) 51cal 16.06/20.27mph 4) 1mi - 3:38(3:38/mi) 48cal 16.5/17.74mph 5) 1mi - 3:34(3:34/mi) 50cal 16.82/18.07mph 6) 1mi - 3:38(3:38/mi) 48cal 16.54/18.28mph 7) 1mi - 3:29(3:29/mi) 50cal 17.26/22.1mph 8) 1mi - 3:38(3:38/mi) 62cal 16.51/20.75mph 9) 1mi - 3:11(3:11/mi) 52cal 18.86/32.37mph 10) 1mi - 3:16(3:16/mi) 51cal 18.35/31.77mph 11) 1mi - 4:11(4:11/mi) 45cal 14.33/17.45mph 12) 1mi - 4:18(4:18/mi) 74cal 13.97/18.26mph 13) 1mi - 2:56(2:56/mi) 48cal 20.42/30.87mph 14) 1mi - 3:32(3:32/mi) 51cal 16.95/20.37mph 15) 1mi - 3:49(3:49/mi) 58cal 15.72/21.23mph 16) 1mi - 5:38(5:38/mi) 72cal 10.65/15.24mph 17) 1mi - 3:57(3:57/mi) 57cal 15.2/20.41mph 18) 1mi - 4:09(4:09/mi) 49cal 14.46/19.93mph 19) 0.49mi - 2:05(4:14/mi) 22cal 14.18/22.29mph Add a comment
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1) 1mi - 8:27(8:27/mi) 135/150bpm [1141b/mi] 106cal
2) 1mi - 8:31(8:31/mi) 133/157bpm [1132b/mi] 97cal 3) 1mi - 8:44(8:44/mi) 149/166bpm [1301b/mi] 108cal 4) 1mi - 8:32(8:32/mi) 154/172bpm [1314b/mi] 109cal 5) 1mi - 8:40(8:40/mi) 149/168bpm [1290b/mi] 105cal 6) 1mi - 8:27(8:27/mi) 149/161bpm [1259b/mi] 100cal 7) 1mi - 8:01(8:01/mi) 160/172bpm [1282b/mi] 108cal 8) 0.01mi - 3(7:35/mi) 165/165bpm [1252b/mi] 1cal Add a comment
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1) 1mi - 5:16(5:16/mi) 43cal 11.39/16.47mph
2) 1mi - 4:51(4:51/mi) 46cal 12.36/17.28mph 3) 1mi - 3:52(3:52/mi) 50cal 15.49/21.77mph 4) 1mi - 3:39(3:39/mi) 48cal 16.42/17.18mph 5) 1mi - 3:40(3:40/mi) 48cal 16.36/19.33mph 6) 1mi - 3:11(3:11/mi) 53cal 18.8/20.45mph 7) 1mi - 3:30(3:30/mi) 47cal 17.13/17.95mph 8) 1mi - 4:09(4:09/mi) 58cal 14.46/17.39mph 9) 1mi - 4:29(4:29/mi) 48cal 13.4/15.01mph 10) 1mi - 3:29(3:29/mi) 47cal 17.21/22.48mph 11) 1mi - 3:46(3:46/mi) 51cal 15.9/23.34mph 12) 1mi - 4:39(4:39/mi) 48cal 12.9/18.76mph 13) 1mi - 3:28(3:28/mi) 52cal 17.29/24.04mph 14) 1mi - 3:36(3:36/mi) 54cal 16.63/19.26mph 15) 1mi - 4:12(4:12/mi) 56cal 14.3/19.45mph 16) 1mi - 3:30(3:30/mi) 50cal 17.13/23.02mph 17) 1mi - 2:36(2:36/mi) 60cal 23.08/27.72mph 18) 1mi - 3:10(3:10/mi) 52cal 18.92/21.29mph 19) 1mi - 3:29(3:29/mi) 48cal 17.24/18.47mph 20) 1mi - 3:14(3:14/mi) 58cal 18.52/20.83mph 21) 1mi - 3:21(3:21/mi) 60cal 17.94/22.65mph 22) 1mi - 3:24(3:24/mi) 60cal 17.67/23.19mph 23) 1mi - 4:52(4:52/mi) 47cal 12.31/15.36mph 24) 1mi - 3:32(3:32/mi) 49cal 17.02/20.37mph 25) 0.02mi - 7(5:45/mi) 10.43/13.75mph Add a comment
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1) 1mi - 4:33(4:33/mi) 59cal 13.19/19.75mph
2) 1mi - 3:26(3:26/mi) 49cal 17.49/21.75mph 3) 1mi - 3:44(3:44/mi) 54cal 16.09/22.79mph 4) 1mi - 2:42(2:42/mi) 53cal 22.28/30.64mph 5) 1mi - 2:54(2:54/mi) 59cal 20.66/25.19mph 6) 1mi - 3:06(3:06/mi) 60cal 19.34/21.44mph 7) 1mi - 3:36(3:36/mi) 66cal 16.68/25.05mph 8) 1mi - 3:53(3:53/mi) 52cal 15.45/21.54mph 9) 1mi - 3:32(3:32/mi) 51cal 16.97/20.31mph 10) 1mi - 3:53(3:53/mi) 58cal 15.43/17.62mph 11) 1mi - 3:25(3:25/mi) 57cal 17.54/27.74mph 12) 1mi - 2:53(2:53/mi) 61cal 20.78/27.45mph 13) 1mi - 3:08(3:08/mi) 53cal 19.16/20.58mph 14) 1mi - 3:26(3:26/mi) 51cal 17.46/18.51mph 15) 1mi - 2:59(2:59/mi) 61cal 20.14/22.15mph 16) 1mi - 3:34(3:34/mi) 54cal 16.86/19.93mph 17) 1mi - 4:33(4:33/mi) 51cal 13.17/21.48mph 18) 1mi - 3:48(3:48/mi) 48cal 15.77/20.64mph 19) 0.67mi - 2:33(3:47/mi) 38cal 15.84/20.75mph Add a comment
1) 1mi - 4:27(4:27/mi) 46cal 13.5/15.82mph
2) 1mi - 4:46(4:46/mi) 46cal 12.6/17.05mph 3) 1mi - 3:44(3:44/mi) 51cal 16.07/19.06mph 4) 1mi - 3:47(3:47/mi) 47cal 15.83/18.62mph 5) 1mi - 3:28(3:28/mi) 50cal 17.3/19.89mph 6) 1mi - 3:19(3:19/mi) 50cal 18.1/20.27mph 7) 1mi - 3:27(3:27/mi) 48cal 17.37/18.39mph 8) 1mi - 3:52(3:52/mi) 61cal 15.55/18.24mph 9) 1mi - 3:06(3:06/mi) 49cal 19.4/30.83mph 10) 1mi - 3:08(3:08/mi) 52cal 19.17/30.47mph 11) 1mi - 3:46(3:46/mi) 47cal 15.91/18.07mph 12) 1mi - 4:17(4:17/mi) 72cal 13.99/19.31mph 13) 1mi - 2:56(2:56/mi) 48cal 20.4/30.2mph 14) 1mi - 3:39(3:39/mi) 50cal 16.47/20.47mph 15) 1mi - 3:48(3:48/mi) 55cal 15.78/19.62mph 16) 1mi - 5:40(5:40/mi) 71cal 10.6/18.91mph 17) 1mi - 3:38(3:38/mi) 59cal 16.54/24.46mph 18) 1mi - 4:03(4:03/mi) 53cal 14.79/22.25mph 19) 0.5mi - 2:12(4:23/mi) 22cal 13.71/23.11mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 8:49(8:49/mi) 144/160bpm [1269b/mi] 109cal
2) 1mi - 8:49(8:49/mi) 153/165bpm [1349b/mi] 114cal 3) 1mi - 8:54(8:54/mi) 155/166bpm [1378b/mi] 108cal 4) 1mi - 8:50(8:50/mi) 162/181bpm [1430b/mi] 114cal 5) 1mi - 8:49(8:49/mi) 157/183bpm [1385b/mi] 103cal 6) 0.51mi - 4:22(8:37/mi) 166/179bpm [1430b/mi] 57cal Add a comment
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1) 1mi - 8:21(8:21/mi) 144/175bpm [1203b/mi] 103cal
2) 1mi - 7:48(7:48/mi) 162/178bpm [1263b/mi] 110cal 3) 1mi - 7:57(7:57/mi) 168/185bpm [1335b/mi] 114cal 4) 0mi - 1(9:41/mi) 183/183bpm [1772b/mi] Add a comment
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1) 1mi - 4:57(4:57/mi) 29cal 72/86rpm 78/271W 12.11/14.9mph
2) 1mi - 5:07(5:07/mi) 27cal 69/92rpm 66/350W 11.73/19.37mph 3) 1mi - 4:05(4:05/mi) 29cal 78/101rpm 100/447W 14.69/19.22mph 4) 1mi - 3:45(3:45/mi) 26cal 78/105rpm 98/557W 16.03/19.14mph 5) 1mi - 3:42(3:42/mi) 31cal 80/95rpm 122/322W 16.2/19.77mph 6) 1mi - 3:04(3:04/mi) 29cal 91/101rpm 138/370W 19.52/20.71mph 7) 1mi - 3:44(3:44/mi) 29cal 78/112rpm 110/543W 16.06/21.37mph 8) 1mi - 5:11(5:11/mi) 25cal 72/86rpm 61/335W 11.56/16.07mph 9) 1mi - 4:15(4:15/mi) 33cal 82/99rpm 111/502W 14.11/19.2mph 10) 1mi - 4:50(4:50/mi) 30cal 69/99rpm 84/365W 12.42/19.87mph 11) 1mi - 4:06(4:06/mi) 29cal 77/100rpm 97/477W 14.64/19.81mph 12) 0.2mi - 40(3:20/mi) 7cal 81/101rpm 165/470W 18.01/20.37mph Add a comment
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1) 1mi - 8:10(8:10/mi) 190/199bpm [1552b/mi] 119cal 74/87rpm
2) 1mi - 9:05(9:05/mi) 175/187bpm [1589b/mi] 114cal 74/87rpm 3) 1mi - 9:17(9:17/mi) 174/184bpm [1615b/mi] 118cal 74/87rpm 4) 0.13mi - 59(7:49/mi) 180/182bpm [1406b/mi] 13cal 74/87rpm Add a comment
1) 0.13mi - 3:13(25:23/mi) 153/175bpm [3884b/mi] 29cal 74/87rpm
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1) 1mi - 5:06(5:06/mi) 164/178bpm [837b/mi] 45cal 79/96rpm 126/292W 11.76/18.16mph
2) 1mi - 3:13(3:13/mi) 154/166bpm [496b/mi] 24cal 86/104rpm 103/571W 18.61/22.25mph 3) 1mi - 3:02(3:02/mi) 157/168bpm [477b/mi] 20cal 89/104rpm 91/356W 19.76/23.88mph 4) 1mi - 3:12(3:12/mi) 151/157bpm [483b/mi] 24cal 82/96rpm 103/507W 18.75/23.88mph 5) 1mi - 3:21(3:21/mi) 154/162bpm [517b/mi] 27cal 89/101rpm 114/474W 17.88/20.37mph 6) 1mi - 3:23(3:23/mi) 158/165bpm [533b/mi] 31cal 94/109rpm 132/413W 17.77/23.21mph 7) 1mi - 3:31(3:31/mi) 151/164bpm [532b/mi] 29cal 86/101rpm 119/525W 17.03/20.39mph 8) 1mi - 3:10(3:10/mi) 156/163bpm [493b/mi] 25cal 88/111rpm 113/392W 18.99/25.9mph 9) 1mi - 3:20(3:20/mi) 155/159bpm [516b/mi] 31cal 90/104rpm 135/342W 18.02/21.12mph 10) 1mi - 3:46(3:46/mi) 160/170bpm [603b/mi] 37cal 84/107rpm 144/504W 15.92/19.16mph 11) 1mi - 3:53(3:53/mi) 161/171bpm [625b/mi] 41cal 89/101rpm 155/401W 15.47/18.14mph 12) 1mi - 3:29(3:29/mi) 156/162bpm [544b/mi] 34cal 87/103rpm 141/470W 17.19/21.41mph 13) 1mi - 3:06(3:06/mi) 155/166bpm [481b/mi] 26cal 86/103rpm 118/352W 19.33/25.96mph 14) 1mi - 3:03(3:03/mi) 158/165bpm [481b/mi] 24cal 88/100rpm 111/351W 19.71/23.52mph 15) 1mi - 3:04(3:04/mi) 153/162bpm [470b/mi] 25cal 88/104rpm 118/644W 19.54/24.17mph 16) 1mi - 3:14(3:14/mi) 149/158bpm [482b/mi] 29cal 90/101rpm 131/498W 18.56/22.6mph 17) 1mi - 3:14(3:14/mi) 155/163bpm [502b/mi] 33cal 93/110rpm 152/474W 18.54/23.61mph 18) 1mi - 3:28(3:28/mi) 154/161bpm [535b/mi] 28cal 87/107rpm 115/499W 17.27/20.22mph 19) 1mi - 3:18(3:18/mi) 149/160bpm [491b/mi] 26cal 85/104rpm 112/391W 18.21/24.11mph 20) 1mi - 3:28(3:28/mi) 150/163bpm [521b/mi] 29cal 85/93rpm 122/337W 17.29/19.56mph 21) 1mi - 3:34(3:34/mi) 147/161bpm [524b/mi] 35cal 85/116rpm 142/504W 16.84/20.77mph 22) 1mi - 3:52(3:52/mi) 161/171bpm [621b/mi] 42cal 87/110rpm 163/380W 15.55/18.41mph 23) 1mi - 3:21(3:21/mi) 153/162bpm [512b/mi] 33cal 84/100rpm 146/411W 17.94/21.44mph 24) 1mi - 3:56(3:56/mi) 159/167bpm [625b/mi] 34cal 80/107rpm 124/394W 15.26/25.78mph 25) 0.93mi - 3:08(3:21/mi) 151/157bpm [507b/mi] 18cal 82/103rpm 74/360W 17.87/31.2mph Add a comment
1) 1mi - 5:09(5:09/mi) 164/178bpm [844b/mi] 71cal 32/117rpm
2) 1mi - 3:13(3:13/mi) 154/166bpm [496b/mi] 37cal 32/117rpm 3) 1mi - 3:03(3:03/mi) 157/168bpm [478b/mi] 38cal 32/117rpm 4) 1mi - 3:11(3:11/mi) 151/157bpm [481b/mi] 35cal 32/117rpm 5) 1mi - 3:20(3:20/mi) 154/162bpm [514b/mi] 39cal 32/117rpm 6) 1mi - 3:23(3:23/mi) 158/165bpm [535b/mi] 43cal 32/117rpm 7) 1mi - 3:32(3:32/mi) 151/164bpm [532b/mi] 37cal 32/117rpm 8) 1mi - 3:10(3:10/mi) 156/163bpm [493b/mi] 37cal 32/117rpm 9) 1mi - 3:20(3:20/mi) 155/159bpm [516b/mi] 39cal 32/117rpm 10) 1mi - 3:44(3:44/mi) 161/170bpm [600b/mi] 48cal 32/117rpm 11) 1mi - 3:54(3:54/mi) 161/171bpm [627b/mi] 49cal 32/117rpm 12) 1mi - 3:29(3:29/mi) 156/162bpm [543b/mi] 40cal 32/117rpm 13) 1mi - 3:07(3:07/mi) 156/166bpm [487b/mi] 35cal 32/117rpm 14) 1mi - 3:02(3:02/mi) 158/165bpm [480b/mi] 38cal 32/117rpm 15) 1mi - 3:02(3:02/mi) 153/162bpm [465b/mi] 32cal 32/117rpm 16) 1mi - 3:14(3:14/mi) 149/158bpm [482b/mi] 26cal 32/117rpm 17) 1mi - 3:14(3:14/mi) 155/163bpm [500b/mi] 35cal 32/117rpm 18) 1mi - 3:27(3:27/mi) 154/161bpm [532b/mi] 36cal 32/117rpm 19) 1mi - 3:18(3:18/mi) 149/160bpm [492b/mi] 28cal 32/117rpm 20) 1mi - 3:27(3:27/mi) 150/163bpm [519b/mi] 30cal 32/117rpm 21) 1mi - 3:33(3:33/mi) 147/161bpm [521b/mi] 26cal 32/117rpm 22) 1mi - 3:53(3:53/mi) 161/171bpm [625b/mi] 49cal 32/117rpm 23) 1mi - 3:18(3:18/mi) 153/162bpm [505b/mi] 33cal 32/117rpm 24) 1mi - 3:55(3:55/mi) 159/167bpm [622b/mi] 48cal 32/117rpm 25) 0.98mi - 3:19(3:23/mi) 151/164bpm [512b/mi] 31cal 32/117rpm Add a comment
1) 0.14mi - 3:44(26:43/mi) 152/184bpm [4062b/mi] 31cal 32/117rpm
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1) 1mi - 8:47(8:47/mi) 168/184bpm [1474b/mi] 114cal
2) 1mi - 8:38(8:38/mi) 164/178bpm [1416b/mi] 114cal 3) 1mi - 8:50(8:50/mi) 168/180bpm [1483b/mi] 118cal 4) 1mi - 8:37(8:37/mi) 167/174bpm [1440b/mi] 115cal 5) 1mi - 8:33(8:33/mi) 167/175bpm [1428b/mi] 114cal 6) 0.93mi - 8:17(8:57/mi) 173/183bpm [1547b/mi] 110cal Add a comment
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1) 1mi - 9:21(9:21/mi) 133/156bpm [1244b/mi] 110cal
2) 1mi - 8:56(8:56/mi) 147/156bpm [1314b/mi] 113cal 3) 1mi - 9:09(9:09/mi) 150/160bpm [1373b/mi] 113cal 4) 1mi - 10:06(10:06/mi) 137/153bpm [1384b/mi] 107cal 5) 1mi - 8:58(8:58/mi) 152/160bpm [1362b/mi] 111cal 6) 0mi - 1(8:43/mi) 156/156bpm [1361b/mi] Add a comment
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1) 1mi - 4:14(4:14/mi) 31cal 78/93rpm 100/314W 14.19/17.41mph
2) 1mi - 4:30(4:30/mi) 30cal 71/98rpm 90/468W 13.31/18.7mph 3) 1mi - 3:36(3:36/mi) 32cal 79/96rpm 126/540W 16.65/21.9mph 4) 1mi - 3:30(3:30/mi) 30cal 85/104rpm 121/445W 17.13/20.35mph 5) 1mi - 3:01(3:01/mi) 29cal 90/107rpm 141/401W 19.93/23.04mph 6) 1mi - 3:01(3:01/mi) 27cal 89/96rpm 129/204W 19.9/21.33mph 7) 1mi - 3:07(3:07/mi) 33cal 90/103rpm 157/503W 19.3/21.39mph 8) 1mi - 3:21(3:21/mi) 45cal 89/105rpm 205/533W 17.89/22.46mph 9) 1mi - 2:45(2:45/mi) 23cal 89/112rpm 120/508W 21.81/35.44mph 10) 1mi - 2:53(2:53/mi) 27cal 87/104rpm 137/463W 20.76/32.16mph 11) 1mi - 3:31(3:31/mi) 31cal 82/97rpm 129/339W 17.03/18.87mph 12) 1mi - 4:31(4:31/mi) 58cal 81/104rpm 195/603W 13.29/18.3mph 13) 1mi - 2:52(2:52/mi) 24cal 88/105rpm 119/560W 20.89/30.72mph 14) 1mi - 2:56(2:56/mi) 25cal 91/104rpm 124/400W 20.51/23.98mph 15) 1mi - 3:41(3:41/mi) 37cal 84/106rpm 146/427W 16.32/22.29mph 16) 1mi - 5:04(5:04/mi) 60cal 76/93rpm 177/414W 11.82/17.91mph 17) 1mi - 3:15(3:15/mi) 29cal 84/99rpm 132/516W 18.5/26.01mph 18) 1mi - 3:21(3:21/mi) 32cal 82/110rpm 141/381W 17.92/25.9mph 19) 0.46mi - 1:31(3:18/mi) 9cal 72/98rpm 79/576W 18.18/24.32mph Add a comment
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