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Sun 5th May 2024 at 9:17am by Alpine Geoff

Bike > General

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Time
1:31:04
Miles
24.02
Mph
15.8
Pacing
0%
FBI
68.79
Cals
1233
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 5:16(5:16/mi) 43cal 11.39/16.47mph
2) 1mi - 4:51(4:51/mi) 46cal 12.36/17.28mph
3) 1mi - 3:52(3:52/mi) 50cal 15.49/21.77mph
4) 1mi - 3:39(3:39/mi) 48cal 16.42/17.18mph
5) 1mi - 3:40(3:40/mi) 48cal 16.36/19.33mph
6) 1mi - 3:11(3:11/mi) 53cal 18.8/20.45mph
7) 1mi - 3:30(3:30/mi) 47cal 17.13/17.95mph
8) 1mi - 4:09(4:09/mi) 58cal 14.46/17.39mph
9) 1mi - 4:29(4:29/mi) 48cal 13.4/15.01mph
10) 1mi - 3:29(3:29/mi) 47cal 17.21/22.48mph
11) 1mi - 3:46(3:46/mi) 51cal 15.9/23.34mph
12) 1mi - 4:39(4:39/mi) 48cal 12.9/18.76mph
13) 1mi - 3:28(3:28/mi) 52cal 17.29/24.04mph
14) 1mi - 3:36(3:36/mi) 54cal 16.63/19.26mph
15) 1mi - 4:12(4:12/mi) 56cal 14.3/19.45mph
16) 1mi - 3:30(3:30/mi) 50cal 17.13/23.02mph
17) 1mi - 2:36(2:36/mi) 60cal 23.08/27.72mph
18) 1mi - 3:10(3:10/mi) 52cal 18.92/21.29mph
19) 1mi - 3:29(3:29/mi) 48cal 17.24/18.47mph
20) 1mi - 3:14(3:14/mi) 58cal 18.52/20.83mph
21) 1mi - 3:21(3:21/mi) 60cal 17.94/22.65mph
22) 1mi - 3:24(3:24/mi) 60cal 17.67/23.19mph
23) 1mi - 4:52(4:52/mi) 47cal 12.31/15.36mph
24) 1mi - 3:32(3:32/mi) 49cal 17.02/20.37mph
25) 0.02mi - 7(5:45/mi) 10.43/13.75mph

5:16 4:51 3:52 3:39 3:40 3:11 3:30 4:09 4:29 3:29 3:46 4:39 3:28 3:36 4:12 3:30 2:36 3:10 3:29 3:14 3:21 3:24 4:52 3:32 7

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:20	5:20 +5	11.25	15/1
2.00	10:40	5:20 +29	11.23	6/5
3.00	14:33	3:53	15.48	6/11
4.00	18:12	3:39	16.41	10/9
5.00	21:52	3:40	16.37	10/2
6.00	25:04	3:12	18.79	3/7
7.00	28:34	3:30	17.14	8/1
8.00	32:43	4:09	14.43	28/0
9.00	39:16	6:33 +2:05	9.16	5/5
10.00	42:46	3:29	17.19	5/20
11.00	46:51	4:05 +17	14.68	4/14
12.00	53:48	6:57 +2:21	8.63	4/9
13.00	57:17	3:29	17.20	17/12
14.00	1:00:54	3:36	16.64	6/7
15.00	1:05:06	4:12	14.30	13/5
16.00	1:08:41	3:35 +5	16.73	20/2
17.00	1:11:17	2:36	23.07	1/25
18.00	1:14:27	3:11	18.89	0/13
19.00	1:17:57	3:29	17.21	3/6
20.00	1:21:10	3:14	18.58	8/11
21.00	1:24:48	3:37 +17	16.57	9/7
22.00	1:28:12	3:24	17.63	11/5
23.00	1:33:05	4:53	12.29	5/11
24.00	1:36:36	3:31	17.06	2/6
24.02	1:37:32	56 +49	1.20	0/0

Elevation

Asc 177m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.9%	13.4
12 1.3%	16.1
11 1.5%	14.0
10 10.0%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:13	2:27	More
1km	1:33	2:30	More
Mile	2:34	2:34	More
5k	9:24	3:01	More
5 miles	15:56	3:11	More
10k	20:05	3:14	More
10 miles	34:22	3:26	More
Half	49:19	3:46	More
20 miles	1:17:31	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	35:58	3:36
20km	45:17	3:39
15 miles	55:17	3:41
20 miles	1:15:00	3:45
40km	1:34:26	3:48
25 miles	1:35:01	3:48
42km	1:39:26	3:49
50 miles	3:18:05	3:58
56 miles	3:43:22	3:59
100 miles	6:53:00	4:08
112 miles	7:45:43	4:09

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