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Wed 8th May 2024 at 5:36pm by Alpine Geoff

Bike > General

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Time
1:05:38
Miles
18.67
Mph
17.1
Pacing
0%
FBI
74.19
Cals
1035
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 4:33(4:33/mi) 59cal 13.19/19.75mph
2) 1mi - 3:26(3:26/mi) 49cal 17.49/21.75mph
3) 1mi - 3:44(3:44/mi) 54cal 16.09/22.79mph
4) 1mi - 2:42(2:42/mi) 53cal 22.28/30.64mph
5) 1mi - 2:54(2:54/mi) 59cal 20.66/25.19mph
6) 1mi - 3:06(3:06/mi) 60cal 19.34/21.44mph
7) 1mi - 3:36(3:36/mi) 66cal 16.68/25.05mph
8) 1mi - 3:53(3:53/mi) 52cal 15.45/21.54mph
9) 1mi - 3:32(3:32/mi) 51cal 16.97/20.31mph
10) 1mi - 3:53(3:53/mi) 58cal 15.43/17.62mph
11) 1mi - 3:25(3:25/mi) 57cal 17.54/27.74mph
12) 1mi - 2:53(2:53/mi) 61cal 20.78/27.45mph
13) 1mi - 3:08(3:08/mi) 53cal 19.16/20.58mph
14) 1mi - 3:26(3:26/mi) 51cal 17.46/18.51mph
15) 1mi - 2:59(2:59/mi) 61cal 20.14/22.15mph
16) 1mi - 3:34(3:34/mi) 54cal 16.86/19.93mph
17) 1mi - 4:33(4:33/mi) 51cal 13.17/21.48mph
18) 1mi - 3:48(3:48/mi) 48cal 15.77/20.64mph
19) 0.67mi - 2:33(3:47/mi) 38cal 15.84/20.75mph

4:33 3:26 3:44 2:42 2:54 3:06 3:36 3:53 3:32 3:53 3:25 2:53 3:08 3:26 2:59 3:34 4:33 3:48 2:33

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:24	2:24	12.46	20/5
1.00	4:31	2:06	14.27	14/0
1.50	6:15	1:44	17.31	1/7
2.00	7:58	1:43	17.40	4/9
2.50	9:40	1:42	17.67	2/14
3.00	12:31	2:51 +50	10.50	11/3
3.50	13:44	1:13	24.64	1/16
4.00	15:13	1:29	20.27	0/29
4.50	16:39	1:26	20.89	2/9
5.00	18:08	1:28	20.41	2/11
5.50	19:42	1:34	19.16	7/5
6.00	21:14	1:32	19.52	7/4
6.50	23:27	2:13	13.53	21/0
7.00	24:49	1:23	21.78	2/19
7.50	26:44	1:55	15.67	2/11
8.00	29:57	3:13 +1:15	9.35	3/8
8.50	31:32	1:36	18.83	5/2
9.00	34:03	2:30 +34	11.97	1/4
9.50	35:48	1:45	17.14	1/2
10.00	37:57	2:09	13.95	17/0
10.50	40:03	2:06	14.28	15/0
11.00	41:22	1:19	22.91	0/12
11.50	42:44	1:22	21.95	0/18
12.00	44:15	1:32	19.61	0/3
12.50	45:47	1:32	19.60	0/4
13.00	47:23	1:36	18.73	1/2
13.50	49:03	1:40	18.04	5/2
14.00	50:49	1:46	16.94	4/5
14.50	52:20	1:31	19.85	1/5
15.00	53:48	1:28	20.41	1/3
15.50	55:24	1:36	18.72	8/6
16.00	57:22	1:57	15.33	1/2
16.50	59:48	2:26 +22	12.33	9/0
17.00	1:02:15	2:28	12.20	0/7
17.50	1:03:59	1:43	17.39	4/3
18.00	1:06:05	2:06	14.24	1/2
18.50	1:08:05	1:59	15.07	0/4
18.67	1:08:39	34	18.08	1/0

Elevation

Asc 153m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.5%	14.7
29 2.7%	14.3
20 14.2%	8.2
15 2.6%	11.4
13 2.1%	8.9
11 1.4%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:10	2:20	More
1km	1:32	2:27	More
Mile	2:40	2:40	More
5k	9:02	2:54	More
5 miles	15:20	3:04	More
10k	20:18	3:16	More
10 miles	34:50	3:29	More
Half	44:56	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:52	3:23
20km	42:38	3:26
15 miles	52:03	3:28
20 miles	1:10:36	3:32
40km	1:28:53	3:35
25 miles	1:29:26	3:35
42km	1:33:36	3:35
50 miles	3:06:28	3:44
56 miles	3:30:17	3:45
100 miles	6:28:47	3:53
112 miles	7:18:25	3:55

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