-
Time
1:05:26
-
Miles
16.64
-
Mph
15.3
-
Pacing
0%
-
FBI
66.29
-
Cals
809
-
Asc(m)
95
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 5:21(5:21/mi) 44cal 11.22/15.61mph
2) 1mi - 4:21(4:21/mi) 43cal 13.79/18.18mph
3) 1mi - 3:36(3:36/mi) 50cal 16.67/19.73mph
4) 1mi - 3:46(3:46/mi) 48cal 15.92/16.86mph
5) 1mi - 3:48(3:48/mi) 47cal 15.81/17.32mph
6) 1mi - 3:27(3:27/mi) 50cal 17.39/21.35mph
7) 1mi - 3:47(3:47/mi) 47cal 15.83/17.78mph
8) 1mi - 3:59(3:59/mi) 48cal 15.04/21.21mph
9) 1mi - 3:39(3:39/mi) 48cal 16.42/19.12mph
10) 1mi - 4:20(4:20/mi) 54cal 13.85/17.18mph
11) 1mi - 3:38(3:38/mi) 55cal 16.51/22.13mph
12) 1mi - 3:16(3:16/mi) 49cal 18.38/24.06mph
13) 1mi - 4:14(4:14/mi) 45cal 14.19/18.95mph
14) 1mi - 3:48(3:48/mi) 52cal 15.78/20.47mph
15) 1mi - 4:18(4:18/mi) 52cal 13.96/20.68mph
16) 1mi - 3:55(3:55/mi) 46cal 15.33/18.93mph
17) 0.64mi - 2:13(3:29/mi) 31cal 17.2/20.22mph
5:21 4:21 3:36 3:46 3:48 3:27 3:47 3:59 3:39 4:20 3:38 3:16 4:14 3:48 4:18 3:55 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:09 |
2:09 |
13.99 |
15/2 |
1.00 |
5:31 |
3:22 +11
|
8.91 |
2/1 |
1.50 |
8:05 |
2:35 +5
|
11.64 |
5/5 |
2.00 |
9:56 |
1:51 |
16.19 |
3/1 |
2.50 |
11:48 |
1:52 |
16.13 |
2/4 |
3.00 |
13:32 |
1:44 |
17.25 |
1/2 |
3.50 |
15:23 |
1:50 |
16.32 |
3/3 |
4.00 |
17:19 |
1:56 |
15.50 |
3/2 |
4.50 |
19:21 |
2:02 |
14.73 |
1/1 |
5.00 |
21:07 |
1:46 |
17.06 |
2/1 |
5.50 |
22:50 |
1:43 |
17.43 |
2/1 |
6.00 |
24:34 |
1:44 |
17.35 |
2/1 |
6.50 |
26:26 |
1:52 |
16.04 |
3/1 |
7.00 |
28:21 |
1:55 |
15.63 |
3/1 |
7.50 |
30:20 |
1:59 |
15.10 |
2/2 |
8.00 |
37:40 |
7:20 +5:22
|
4.09 |
6/1 |
8.50 |
39:20 |
1:40 |
18.03 |
4/1 |
9.00 |
41:22 |
2:02 |
14.78 |
9/2 |
9.50 |
45:52 |
4:30 +2:21
|
6.67 |
9/1 |
10.00 |
48:03 |
2:11 |
13.74 |
8/3 |
10.50 |
50:03 |
2:01 |
14.91 |
1/14 |
11.00 |
51:41 |
1:37 |
18.51 |
3/4 |
11.50 |
53:15 |
1:35 |
19.00 |
0/16 |
12.00 |
54:56 |
1:41 |
17.89 |
3/1 |
12.50 |
56:50 |
1:55 |
15.72 |
0/4 |
13.00 |
1:05:07 |
8:17 +5:59
|
3.62 |
2/3 |
13.50 |
1:06:55 |
1:48 |
16.66 |
2/2 |
14.00 |
1:08:57 |
2:02 |
14.76 |
5/7 |
14.50 |
1:10:45 |
1:48 |
16.71 |
4/0 |
15.00 |
1:13:15 |
2:30 |
12.01 |
7/7 |
15.50 |
1:15:01 |
1:46 |
16.98 |
4/1 |
16.00 |
1:17:10 |
2:09 |
13.95 |
0/4 |
16.50 |
1:18:52 |
1:42 |
17.56 |
1/4 |
16.64 |
1:19:23 |
31 |
15.95 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
11:07 |
3:35 |
More |
5 miles |
18:17 |
3:39 |
More |
10k |
22:58 |
3:42 |
More |
10 miles |
44:56 |
4:30 |
More |
Half |
1:02:53 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:08 |
3:49 |
20km |
48:01 |
3:52 |
15 miles |
58:37 |
3:54 |
20 miles |
1:19:31 |
3:59 |
40km |
1:40:07 |
4:02 |
25 miles |
1:40:44 |
4:02 |
42km |
1:45:26 |
4:02 |
50 miles |
3:30:02 |
4:12 |
56 miles |
3:56:50 |
4:14 |
100 miles |
7:17:54 |
4:23 |
112 miles |
8:13:48 |
4:25 |
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