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Wed 8th May 2024 at 7:24am by Alpine Geoff

Bike > General

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Time
1:11:03
Miles
18.50
Mph
15.6
FBI
67.92
Cals
977
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 4:27(4:27/mi) 46cal 13.5/15.82mph
2) 1mi - 4:46(4:46/mi) 46cal 12.6/17.05mph
3) 1mi - 3:44(3:44/mi) 51cal 16.07/19.06mph
4) 1mi - 3:47(3:47/mi) 47cal 15.83/18.62mph
5) 1mi - 3:28(3:28/mi) 50cal 17.3/19.89mph
6) 1mi - 3:19(3:19/mi) 50cal 18.1/20.27mph
7) 1mi - 3:27(3:27/mi) 48cal 17.37/18.39mph
8) 1mi - 3:52(3:52/mi) 61cal 15.55/18.24mph
9) 1mi - 3:06(3:06/mi) 49cal 19.4/30.83mph
10) 1mi - 3:08(3:08/mi) 52cal 19.17/30.47mph
11) 1mi - 3:46(3:46/mi) 47cal 15.91/18.07mph
12) 1mi - 4:17(4:17/mi) 72cal 13.99/19.31mph
13) 1mi - 2:56(2:56/mi) 48cal 20.4/30.2mph
14) 1mi - 3:39(3:39/mi) 50cal 16.47/20.47mph
15) 1mi - 3:48(3:48/mi) 55cal 15.78/19.62mph
16) 1mi - 5:40(5:40/mi) 71cal 10.6/18.91mph
17) 1mi - 3:38(3:38/mi) 59cal 16.54/24.46mph
18) 1mi - 4:03(4:03/mi) 53cal 14.79/22.25mph
19) 0.5mi - 2:12(4:23/mi) 22cal 13.71/23.11mph

4:27 4:46 3:44 3:47 3:28 3:19 3:27 3:52 3:06 3:08 3:46 4:17 2:56 3:39 3:48 5:40 3:38 4:03 2:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:09	2:09	13.99	3/2
1.00	4:26	2:18	13.09	3/0
1.50	6:17	1:51	16.22	3/4
2.00	9:20	3:03 +9	9.84	8/2
2.50	11:07	1:47	16.84	0/8
3.00	13:05	1:58	15.26	2/2
3.50	14:55	1:50	16.41	6/7
4.00	18:36	3:41 +1:44	8.14	2/0
4.50	20:24	1:49	16.57	6/0
5.00	22:04	1:40	18.01	4/4
5.50	23:43	1:39	18.23	1/3
6.00	25:23	1:40	17.95	3/1
6.50	27:07	1:43	17.41	5/0
7.00	28:51	1:44	17.34	6/1
7.50	30:33	1:43	17.56	17/0
8.00	32:42	2:09	13.94	10/4
8.50	34:39	1:57	15.42	0/20
9.00	35:48	1:09	26.17	1/9
9.50	37:15	1:27	20.69	5/1
10.00	38:56	1:41	17.85	3/6
10.50	40:46	1:50	16.33	7/2
11.00	43:45	2:59 +1:03	10.06	13/2
11.50	45:43	1:59	15.19	20/0
12.00	48:02	2:19	12.96	2/20
12.50	49:31	1:29	20.30	4/10
13.00	50:59	1:28	20.51	4/5
13.50	52:57	1:58	15.19	9/3
14.00	54:37	1:40	17.99	3/3
14.50	57:17	2:39 +41	11.29	12/1
15.00	59:06	1:50	16.39	19/0
15.50	1:02:19	3:13	9.35	17/0
16.00	1:04:45	2:26	12.29	6/10
16.50	1:06:21	1:35	18.88	11/4
17.00	1:08:24	2:03	14.64	10/4
17.50	1:10:22	1:58	15.25	10/0
18.00	1:12:27	2:05	14.37	4/12
18.50	1:14:34	2:07	14.14	4/5
18.50	1:14:53	19 +14	0.59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
54	3.2%	10.7
26	2.6%	13.2
15	1.3%	14.4
11	2.2%	14.1
10	1.3%	11.2
10	2.0%	13.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:07	2:15	More
1km	1:24	2:16	More
Mile	2:31	2:31	More
5k	10:20	3:20	More
5 miles	16:46	3:21	More
10k	21:02	3:23	More
10 miles	36:00	3:36	More
Half	49:54	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:01	3:42
20km	46:36	3:45
15 miles	56:53	3:48
20 miles	1:17:10	3:52
40km	1:37:10	3:55
25 miles	1:37:46	3:55
42km	1:42:19	3:55
50 miles	3:23:50	4:05
56 miles	3:49:51	4:06
100 miles	7:04:58	4:15
112 miles	7:59:13	4:17

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