-
Time
1:06:27
-
Miles
18.42
-
Mph
16.6
-
Pacing
0%
-
FBI
72.30
-
Cals
958
-
Asc(m)
142
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 4:23(4:23/mi) 55cal 13.7/19.64mph
2) 1mi - 3:20(3:20/mi) 50cal 18.02/21.27mph
3) 1mi - 3:30(3:30/mi) 56cal 17.12/25.99mph
4) 1mi - 2:47(2:47/mi) 43cal 21.51/32.46mph
5) 1mi - 3:16(3:16/mi) 56cal 18.36/23.06mph
6) 1mi - 3:33(3:33/mi) 48cal 16.88/17.8mph
7) 1mi - 3:55(3:55/mi) 64cal 15.31/24.21mph
8) 1mi - 4:00(4:00/mi) 50cal 15.01/24.21mph
9) 1mi - 3:28(3:28/mi) 48cal 17.28/17.89mph
10) 1mi - 3:50(3:50/mi) 60cal 15.65/17.32mph
11) 1mi - 3:35(3:35/mi) 58cal 16.72/26.59mph
12) 1mi - 3:08(3:08/mi) 53cal 19.17/26.28mph
13) 1mi - 3:33(3:33/mi) 48cal 16.9/19.18mph
14) 1mi - 3:31(3:31/mi) 48cal 17.08/18.22mph
15) 1mi - 3:10(3:10/mi) 58cal 18.99/20.37mph
16) 1mi - 3:58(3:58/mi) 52cal 15.16/17.72mph
17) 1mi - 3:52(3:52/mi) 45cal 15.49/17.64mph
18) 1mi - 3:56(3:56/mi) 47cal 15.24/19.08mph
19) 0.42mi - 1:42(4:01/mi) 19cal 14.92/18.87mph
4:23 3:20 3:30 2:47 3:16 3:33 3:55 4:00 3:28 3:50 3:35 3:08 3:33 3:31 3:10 3:58 3:52 3:56 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 +2:38
|
6.22 |
5/6 |
1.00 |
6:56 |
2:07 |
14.20 |
13/0 |
1.50 |
8:39 |
1:43 |
17.56 |
2/5 |
2.00 |
10:17 |
1:38 |
18.39 |
3/10 |
2.50 |
11:53 |
1:37 |
18.63 |
1/13 |
3.00 |
13:47 |
1:54 |
15.81 |
13/4 |
3.50 |
15:02 |
1:14 |
24.21 |
0/16 |
4.00 |
16:35 |
1:33 |
19.33 |
0/33 |
4.50 |
18:12 |
1:37 |
18.57 |
4/6 |
5.00 |
19:51 |
1:39 |
18.20 |
1/12 |
5.50 |
21:37 |
1:47 |
16.83 |
6/4 |
6.00 |
23:24 |
1:46 |
16.94 |
6/5 |
6.50 |
25:45 |
2:21 |
12.78 |
17/0 |
7.00 |
27:19 |
1:35 |
19.01 |
7/11 |
7.50 |
29:14 |
1:55 |
15.65 |
0/15 |
8.00 |
31:19 |
2:05 |
14.44 |
4/9 |
8.50 |
33:04 |
1:45 |
17.06 |
1/8 |
9.00 |
34:47 |
1:43 |
17.52 |
5/3 |
9.50 |
36:34 |
1:46 |
16.91 |
1/4 |
10.00 |
38:37 |
2:03 |
14.65 |
3/2 |
10.50 |
40:50 |
2:14 |
13.44 |
16/0 |
11.00 |
42:13 |
1:23 |
21.72 |
14/0 |
11.50 |
43:37 |
1:24 |
21.44 |
1/13 |
12.00 |
45:20 |
1:43 |
17.47 |
0/19 |
12.50 |
46:59 |
1:39 |
18.17 |
0/3 |
13.00 |
49:27 |
2:28 +36
|
12.16 |
1/5 |
13.50 |
51:12 |
1:45 |
17.22 |
0/2 |
14.00 |
53:00 |
1:48 |
16.65 |
6/1 |
14.50 |
54:32 |
1:32 |
19.51 |
2/8 |
15.00 |
56:10 |
1:37 |
18.46 |
1/4 |
15.50 |
57:55 |
1:45 |
17.07 |
0/2 |
16.00 |
1:00:06 |
2:11 |
13.75 |
9/7 |
16.50 |
1:02:08 |
2:02 |
14.76 |
3/2 |
17.00 |
1:05:34 |
3:26 +1:39
|
8.73 |
2/3 |
17.50 |
1:07:41 |
2:06 |
14.25 |
3/4 |
18.00 |
1:09:34 |
1:53 |
15.95 |
1/3 |
18.44 |
1:11:25 |
1:51 +6
|
14.10 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
9:46 |
3:09 |
More |
5 miles |
16:26 |
3:17 |
More |
10k |
21:00 |
3:23 |
More |
10 miles |
34:55 |
3:30 |
More |
Half |
46:06 |
3:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:47 |
3:29 |
20km |
43:47 |
3:31 |
15 miles |
53:27 |
3:34 |
20 miles |
1:12:30 |
3:38 |
40km |
1:31:17 |
3:40 |
25 miles |
1:31:51 |
3:40 |
42km |
1:36:08 |
3:41 |
50 miles |
3:11:31 |
3:50 |
56 miles |
3:35:57 |
3:51 |
100 miles |
6:39:17 |
4:00 |
112 miles |
7:30:15 |
4:01 |
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