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Tue 30th Apr 2024 at 7:13pm by Alpine Geoff

Run > General
  • Time
    1:08:44
  • Miles
    7.29
  • Min/mi
    9:26
  • Pacing
    45.9%
  • WAVA
    51.18
  • Stride(cm)
    103
  • Cals
    832
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1454
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 141/151bpm [1409b/mi] 114cal
2) 1mi - 8:55(8:55/mi) 154/168bpm [1372b/mi] 113cal
3) 1mi - 9:38(9:38/mi) 155/164bpm [1493b/mi] 118cal
4) 1mi - 9:01(9:01/mi) 164/175bpm [1478b/mi] 115cal
5) 1mi - 9:20(9:20/mi) 159/171bpm [1485b/mi] 111cal
6) 1mi - 9:20(9:20/mi) 154/166bpm [1438b/mi] 111cal
7) 1mi - 9:59(9:59/mi) 159/172bpm [1587b/mi] 117cal
8) 0.29mi - 2:32(8:49/mi) 160/164bpm [1411b/mi] 33cal
10:00 8:55 9:38 9:01 9:20 9:20 9:59 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 125 85-145 1287 158 88-164 2/1
0.50 5:07 2:32 10:09 142 138-146 1441 162 160-166 5/1
0.75 7:38 2:31 +5 10:05 145 141-148 1462 164 160-164 2/2
1.00 10:05 2:27 9:47 147 144-151 1437 163 160-166 3/3
1.25 12:28 2:24 9:35 148 142-154 1420 164 162-168 3/7
1.50 16:28 4:00 +1:55 15:58 145 119-157 2315 164 106-172 2/5
1.75 18:37 2:09 8:35 161 155-167 1383 167 164-170 3/1
2.00 20:55 2:18 9:11 162 152-168 1489 165 164-168 4/1
2.25 23:19 2:24 9:36 152 150-156 1460 164 164-166 5/1
2.50 25:47 2:28 9:53 157 150-164 1552 164 162-166 5/2
2.75 28:12 2:25 9:41 153 150-156 1482 165 164-166 5/1
3.00 30:32 2:20 9:21 156 152-159 1458 166 164-168 2/2
3.25 32:51 2:18 9:12 158 153-166 1455 166 164-168 4/2
3.50 35:06 2:15 9:02 161 157-171 1454 167 166-170 4/3
3.75 37:19 2:13 8:54 171 166-175 1521 166 164-168 1/5
4.00 39:33 2:14 8:55 167 159-175 1490 166 164-166 2/7
4.25 44:24 4:50 +2:31 19:21 147 122-160 2845 166 164-170 3/0
4.50 46:55 2:31 10:05 161 158-167 1622 164 160-166 2/1
4.75 49:09 2:14 8:56 164 157-169 1466 166 164-170 3/1
5.00 51:24 2:15 9:01 163 153-171 1470 166 164-170 0/6
5.25 53:39 2:15 8:59 157 152-164 1411 166 164-174 0/5
5.50 58:24 4:45 +2:28 19:00 143 110-157 2718 166 164-174 1/3
5.75 1:00:46 2:22 9:27 157 148-166 1483 170 164-174 2/3
6.00 1:03:14 2:28 9:53 159 154-163 1571 170 164-174 6/1
6.25 1:06:17 3:03 12:13 160 143-171 1955 168 164-172 4/10
6.50 1:08:42 2:25 9:40 157 147-169 1519 167 164-172 5/4
6.75 1:10:58 2:16 9:04 162 158-167 1470 169 164-174 4/2
7.00 1:13:12 2:13 8:54 159 156-162 1414 172 168-174 1/5
7.25 1:15:25 2:14 8:54 161 159-164 1433 172 168-176 4/1
7.29 1:18:05 2:40 +2:20 1:13:34 151 115-161 11108 155 110-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 166 7.3 1:08:26 10:21
    Walk 3.1 101 0 2:39 10:37:40
    Still 0.0 - - 1 -
    Pause 8.2 - - 6:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.52% More
    800m 4:16 8:35 45.40% More
    1km 5:27 8:45 46.43% More
    Mile 8:59 8:59 47.77% More
    5k 30:29 9:49 47.92% More
    5 miles 50:50 10:10 46.80% More
    10k 1:04:52 10:26 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.31
    5km 27:50 8:58 52.49
    5M 46:05 9:13 51.63
    10km 58:02 9:20 51.19
    10M 1:36:05 9:37 51.11
    Half 2:07:56 9:46 50.40
    20M 3:20:20 10:01 51.00
    Mara 4:26:44 10:11 51.08
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