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Fri 10th May 2024 at 7:59am by Alpine Geoff

Run > General

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Time
24:06
Miles
3.00
Min/mi
8:02
Pacing
55.3%
WAVA
58.47
Stride(cm)
125
Cals
327
Cadence
161
BPM
158
%MHR
92.1
B/mi
1266
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 144/175bpm [1203b/mi] 103cal
2) 1mi - 7:48(7:48/mi) 162/178bpm [1263b/mi] 110cal
3) 1mi - 7:57(7:57/mi) 168/185bpm [1335b/mi] 114cal
4) 0mi - 1(9:41/mi) 183/183bpm [1772b/mi]

8:21 7:48 7:57 1

Pace

25%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +34	13:59	118 104-132	1649	156 100-164	1/3
0.25	3:11	1:26 +16	11:29	139 133-146	1597	166 162-170	2/4
0.38	4:24	1:13	9:42	142 136-148	1376	164 162-164	1/4
0.50	6:18	1:54 +52	15:16	142 135-149	2167	165 164-174	3/0
0.63	7:14	56	7:31	155 145-166	1164	177 174-178	2/3
0.75	8:38	1:23 +29	11:04	169 152-174	1871	175 170-178	1/2
0.88	9:39	1:01	8:11	147 141-151	1204	168 164-172	0/2
1.00	10:32	53	7:02	155 151-159	1091	175 172-178	1/1
1.13	11:32	1:00	8:01	167 160-174	1338	160 84-176	1/1
1.25	12:27	55	7:19	175 173-176	1280	175 170-178	2/1
1.38	13:42	1:16 +19	10:06	163 157-176	1646	145 86-176	1/1
1.50	15:50	2:07 +1:09	16:58	163 131-173	2765	153 82-174	0/3
1.63	16:56	1:06	8:51	146 132-156	1291	165 164-168	2/1
1.75	17:58	1:02	8:13	160 155-166	1315	168 166-174	0/1
1.88	18:49	51	6:50	164 160-167	1121	173 170-174	1/0
2.00	20:18	1:29 +32	11:54	164 160-167	1951	142 82-178	1/2
2.13	21:21	1:03	8:22	160 158-162	1337	132 84-172	0/2
2.25	22:23	1:02	8:14	166 164-168	1368	124 84-172	1/1
2.38	23:42	1:20 +29	10:38	171 168-174	1818	176 174-180	1/0
2.50	24:36	54	7:13	175 172-178	1262	178 176-180	1/1
2.63	26:17	1:41 +44	13:24	162 157-172	2171	163 88-176	1/1
2.75	28:15	1:58 +54	15:47	163 156-168	2574	174 170-180	7/0
2.88	29:44	1:28 +26	11:45	172 167-177	2022	170 164-176	5/2
3.00	30:48	1:04	8:35	181 175-185	1553	144 84-178	3/0
3.00	30:49	1	15:31	183 183-183	2839	84 84-84	0/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	170	2.7	20:45	9:37
Walk	12.6	88	0.3	4:34	16:12
Still	0.2	-	-	5	-
Pause	14.9	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.60%	More
800m	3:45	7:33	51.64%	More
1km	4:58	7:59	50.94%	More
Mile	8:14	8:14	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	25:01	8:03	58.40
5M	41:25	8:17	57.44
10km	52:09	8:24	56.97
10M	1:26:21	8:38	56.87
Half	1:54:58	8:47	56.09
20M	3:00:02	9:00	56.75
Mara	3:59:42	9:09	56.84

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