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Sun 12th May 2024 at 7:51am by Alpine Geoff

Bike > General
  • Time
    1:26:15
  • Miles
    24.98
  • Mph
    17.4
  • Pacing
    0%
  • FBI
    75.53
  • Cals
    960
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    534
  • Asc(m)
    249
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 5:09(5:09/mi) 164/178bpm [844b/mi] 71cal 32/117rpm
2) 1mi - 3:13(3:13/mi) 154/166bpm [496b/mi] 37cal 32/117rpm
3) 1mi - 3:03(3:03/mi) 157/168bpm [478b/mi] 38cal 32/117rpm
4) 1mi - 3:11(3:11/mi) 151/157bpm [481b/mi] 35cal 32/117rpm
5) 1mi - 3:20(3:20/mi) 154/162bpm [514b/mi] 39cal 32/117rpm
6) 1mi - 3:23(3:23/mi) 158/165bpm [535b/mi] 43cal 32/117rpm
7) 1mi - 3:32(3:32/mi) 151/164bpm [532b/mi] 37cal 32/117rpm
8) 1mi - 3:10(3:10/mi) 156/163bpm [493b/mi] 37cal 32/117rpm
9) 1mi - 3:20(3:20/mi) 155/159bpm [516b/mi] 39cal 32/117rpm
10) 1mi - 3:44(3:44/mi) 161/170bpm [600b/mi] 48cal 32/117rpm
11) 1mi - 3:54(3:54/mi) 161/171bpm [627b/mi] 49cal 32/117rpm
12) 1mi - 3:29(3:29/mi) 156/162bpm [543b/mi] 40cal 32/117rpm
13) 1mi - 3:07(3:07/mi) 156/166bpm [487b/mi] 35cal 32/117rpm
14) 1mi - 3:02(3:02/mi) 158/165bpm [480b/mi] 38cal 32/117rpm
15) 1mi - 3:02(3:02/mi) 153/162bpm [465b/mi] 32cal 32/117rpm
16) 1mi - 3:14(3:14/mi) 149/158bpm [482b/mi] 26cal 32/117rpm
17) 1mi - 3:14(3:14/mi) 155/163bpm [500b/mi] 35cal 32/117rpm
18) 1mi - 3:27(3:27/mi) 154/161bpm [532b/mi] 36cal 32/117rpm
19) 1mi - 3:18(3:18/mi) 149/160bpm [492b/mi] 28cal 32/117rpm
20) 1mi - 3:27(3:27/mi) 150/163bpm [519b/mi] 30cal 32/117rpm
21) 1mi - 3:33(3:33/mi) 147/161bpm [521b/mi] 26cal 32/117rpm
22) 1mi - 3:53(3:53/mi) 161/171bpm [625b/mi] 49cal 32/117rpm
23) 1mi - 3:18(3:18/mi) 153/162bpm [505b/mi] 33cal 32/117rpm
24) 1mi - 3:55(3:55/mi) 159/167bpm [622b/mi] 48cal 32/117rpm
25) 0.98mi - 3:19(3:23/mi) 151/164bpm [512b/mi] 31cal 32/117rpm
5:09 3:13 3:03 3:11 3:20 3:23 3:32 3:10 3:20 3:44 3:54 3:29 3:07 3:02 3:02 3:14 3:14 3:27 3:18 3:27 3:33 3:53 3:18 3:55 3:19

Pace

1% 1% 14% 84%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:08 5:08 11.70 165 147-177 846 35/6
2.00 8:21 3:14 18.60 153 144-166 493 5/16
3.00 11:24 3:02 19.73 156 149-167 474 5/14
4.00 14:35 3:11 18.84 150 144-157 478 8/26
5.00 17:55 3:20 17.97 154 144-162 514 9/16
6.00 21:18 3:23 17.73 157 149-165 531 12/11
7.00 24:50 3:32 17.01 151 145-163 533 12/14
8.00 27:59 3:09 19.01 155 146-163 489 15/14
9.00 31:19 3:20 18.01 154 149-159 513 11/12
10.00 35:02 3:44 16.11 160 147-170 596 14/8
11.00 38:56 3:54 15.42 161 145-170 627 23/1
12.00 42:25 3:29 17.23 155 147-162 540 21/8
13.00 45:32 3:07 19.22 156 148-166 487 7/17
14.00 48:35 3:02 19.74 157 152-165 477 5/26
15.00 51:37 3:02 19.75 153 142-162 465 3/16
16.00 54:51 3:14 18.55 148 137-158 479 11/11
17.00 58:05 3:14 18.59 154 145-163 497 16/14
18.00 1:01:32 3:27 17.37 153 147-160 528 17/11
19.00 1:04:50 3:18 18.18 148 135-160 488 13/15
20.00 1:08:17 3:27 17.35 149 138-163 515 13/10
21.00 1:11:50 3:33 16.91 146 127-161 518 14/6
22.00 1:15:43 3:53 15.47 161 150-171 624 16/3
23.00 1:19:01 3:18 18.14 153 144-162 506 21/12
24.00 1:22:56 3:55 15.34 159 150-167 622 13/5
24.98 1:26:13 3:17 17.85 150 137-163 504 4/30

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 249m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
30 6.3% 7.7
29 1.0% 16.8
25 1.4% 15.5
12 1.1% 14.3
11 1.5% 15.3
11 1.2% 15.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:19 More
800m 1:21 2:44 More
1km 1:46 2:50 More
Mile 2:57 2:57 More
5k 9:22 3:01 More
5 miles 15:28 3:06 More
10k 19:43 3:10 More
10 miles 32:54 3:17 More
Half 43:33 3:19 More
20 miles 1:06:42 3:20 More

Predictions

Dist Time Per Mile
10 miles 32:41 3:16
20km 41:09 3:19
15 miles 50:14 3:21
20 miles 1:08:08 3:24
40km 1:25:48 3:27
25 miles 1:26:19 3:27
42km 1:30:21 3:28
50 miles 2:59:59 3:36
56 miles 3:22:57 3:37
100 miles 6:15:15 3:45
112 miles 7:03:08 3:47
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