STATUS Sights readjusted, enjoying racing again without stressing about old PBs just yet. Happy with that!
-
Races
216 -
Miles
15766 -
Miles
1 -
Miles
3141 -
Miles
250 -
WAVA
78.64% -
100m
17 -
200m
35 -
800m
2:39 -
1500m
5:15 -
Mile
5:41 -
3000m
10:43 -
5000m
18:35 -
5k
18:14 -
5M
31:21 -
10k
37:58 -
10M
1:04:24 -
Half
1:26:25 -
20M
2:26:20 -
Mara
3:08:34
| About Me | |
|---|---|
|
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums... Now past 50 and still finding this curious past-time something I can't stop doing. Still hunting PBs, but getting more obsessed with WAVA by the day
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Post Eryri marathon / Hanson thoughts | Oct 2023 |
| London marathon 2023 | Apr 2023 |
| I don't know why I'm interested in this, but I am | Feb 2023 |
| My parkrun |
|---|
| Delamere parkrun |
| Recent Training | |||
|---|---|---|---|
|
13th May
|
Easy | 5.6mi | 45:19 |
|
11th May
|
Race | 3.1mi | 19:08 |
|
11th May
|
Warm Up | 2mi | 15:51 |
|
10th May
|
Strides | 0.5mi | 2:29 |
|
10th May
|
Recovery Run | 5.6mi | 47:24 |
| Planned Races | |
|---|---|
| Christleton 5K | 17th May |
| Mid Cheshire 5K | 23rd Aug |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:37 | 2:49 |
| 5k | 17:44 | 10:11 |
| 5mi | 30:42 | 18:42 |
| 10k | 39:50 | 23:30 |
| 10mi | 1:07:12 | 42:08 |
| Half | 1:28:26 | 2:37:55 |
| 20mi | 2:31:16 | 0 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| The Sub 3:15 Marathon Thread |
| Politics |
| TCS London Marathon 2024 |
| Strands (a new NYT game) |
| Connections (Only Connect fans) |
| Electric car anyone? |
| Buddies (18) |
|---|
| Followers (18) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 17 | 17
4:34/mi
|
NaN | |||||||||||||
| 200m | 1 | 35 65.73 | 35
4:42/mi
|
65.73 | |||||||||||||
| 800m | 7 | 2:46 65.25 | 2:50 64.29 | 2:39 70.03 | 2:40 70.19 | 2:43 70.72 | 2:46 70.07 | 2:39
5:20/mi
|
70.72 | ||||||||
| 1500m | 5 | 5:15 72.88 | 5:22 71.84 | 6:04 65.06 | 5:19 74.24 | 5:15
5:38/mi
|
74.24 | ||||||||||
| 1mi | 1 | 5:41 73.80 | 5:41
5:41/mi
|
73.80 | |||||||||||||
| 1630m | 1 | 6:02 72.76 | 6:02
5:57/mi
|
72.76 | |||||||||||||
| 3000m | 15 | 11:23 69.37 | 11:28 69.37 | 11:30 69.69 | 11:33 69.90 | 10:43 76.48 | 10:58 75.31 | 11:05 76.26 | 11:14 75.84 | 10:43
5:45/mi
|
76.48 | ||||||
| 5000m | 88 | 19:52 70.72 | 18:35 76.19 | 19:08 76.97 | 18:35
5:59/mi
|
76.97 | |||||||||||
| 3.7mi | 1 | 22:49 75.63 | 22:49
6:15/mi
|
75.63 | |||||||||||||
| 4mi | 2 | 25:02 73.28 | 24:58 75.25 | 24:58
6:15/mi
|
75.25 | ||||||||||||
| 4.4mi | 2 | 28:20 73.12 | 28:37 73.60 | 28:20
6:26/mi
|
73.60 | ||||||||||||
| 4.7mi | 1 | 30:31 73.19 | 30:31
6:33/mi
|
73.19 | |||||||||||||
| 5mi | 7 | 31:21 73.45 | 31:44 72.56 | 33:36 70.22 | 32:00 73.73 | 31:21
6:16/mi
|
73.73 | ||||||||||
| 5.2mi | 1 | 32:56 74.47 | 32:56
6:24/mi
|
74.47 | |||||||||||||
| 5.4mi | 2 | 34:29 72.25 | 34:29
6:23/mi
|
72.25 | |||||||||||||
| 5.5mi | 2 | 36:29 70.65 | 34:25 76.15 | 34:25
6:19/mi
|
76.15 | ||||||||||||
| 5.8mi | 1 | 38:06 72.66 | 38:06
6:38/mi
|
72.66 | |||||||||||||
| 5.8mi | 2 | 35:50 75.92 | 35:46 78.64 | 35:46
6:07/mi
|
78.64 | ||||||||||||
| 5.9mi | 1 | 42:00 66.54 | 42:00
7:07/mi
|
66.54 | |||||||||||||
| 6mi | 2 | 38:47 73.31 | 38:47
6:28/mi
|
73.31 | |||||||||||||
| 6.1mi | 1 | 41:08 70.88 | 41:08
6:45/mi
|
70.88 | |||||||||||||
| 10km | 12 | 41:05 66.69 | 38:44 73.60 | 39:33 72.67 | 37:58 76.32 | 41:47 69.92 | 40:11 73.94 | 39:55 74.43 | 37:58
6:07/mi
|
76.32 | |||||||
| 10mi | 11 | 1:12:41 62.22 | 1:10:42 64.46 | 1:07:01 68.55 | 1:13:09 63.32 | 1:07:22 69.32 | 1:07:00 70.27 | 1:04:24 74.34 | 1:16:57 63.82 | 1:12:55 67.93 | 1:04:24
6:26/mi
|
74.34 | |||||
| 13.1mi | 17 | 1:35:10 62.04 | 1:48:00 54.99 | 1:29:02 67.16 | 1:29:39 67.20 | 1:31:53 66.10 | 1:29:31 68.41 | 1:26:25 72.05 | 1:27:34 71.11 | 1:26:51 72.29 | 1:29:53 72.92 | 1:28:58 73.67 | 1:26:25
6:36/mi
|
73.67 | |||
| 26.2km | 1 | 1:58:16 65.29 | 1:58:16
7:16/mi
|
65.29 | |||||||||||||
| 20mi | 2 | 2:31:32 64.61 | 2:26:20 68.04 | 2:26:20
7:19/mi
|
68.04 | ||||||||||||
| 22.7mi | 1 | 3:11:27 57.00 | 3:11:27
8:27/mi
|
57.00 | |||||||||||||
| 26.2mi | 7 | 3:14:29 67.13 | 3:32:27 61.96 | 3:53:44 57.79 | 3:08:34 71.63 | 3:09:30 71.90 | 3:28:19 65.97 | 3:08:34
7:12/mi
|
71.90 | ||||||||
| 33mi | 3 | 5:38:00 50.92 | 5:10:00 55.98 | 8:42:00 34.40 | 5:10:00
9:24/mi
|
55.98 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 23 Aug | Mid Cheshire 5K Confirmed | 5km | ||
| 17 May | Christleton 5K | 5km | ||
| 2024 | Result | WAVA | Distance | |
| 11 May | Cheshire County Championships - 5000m SB | 19:08 | 76.97 | 5000m |
| 1 May | Borders League - Birkenhead Park (relay) PB | 6:02 | 72.76 | 1630m |
| 27 Apr | Delamere parkrun SB | 19:43 | 74.69 | 5km |
| 21 Apr | London Marathon SB | 3:28:19 | 65.97 | 26.2mi |
| 17 Mar | Borders League - Hoylake PB | 30:31 | 73.19 | 4.66mi |
| 25 Feb | Borders League - Deeside SB | 28:37 | 73.60 | 4.4mi |
| 18 Feb | Village Bakery Half Marathon SB | 1:28:58 | 73.67 | 13.1mi |
| 10 Feb | Delamere parkrun | 20:26 | 72.07 | 5km |
| 28 Jan | Borders League - Pensby PB | 38:06 | 72.66 | 5.75mi |
| 6 Jan | Cheshire County XC Championships | 0.00 | 9.7km | |
| 2023 | Result | WAVA | Distance | |
| 3 Dec | Borders League - Wrexham PB | 35:46 | 78.64 | 5.84mi |
| 25 Nov | Delamere parkrun | 19:42 | 74.75 | 5km |
| 5 Nov | Borders League - Birkenhead Park PB | 34:25 | 76.15 | 5.45mi |
| 28 Oct | Snowdonia Marathon | 3:26:50 | 66.45 | 26.2mi |
| 24 Sep | Warrington Running Festival Half Marathon SB | 1:29:53 | 72.92 | 13.1mi |
| 29 Jul | Heckington 10 Road Race SB | 1:12:55 | 67.93 | 10mi |
| 16 Jul | Cheshire Track & Field Warrington 800m SB | 2:46 | 70.07 | 800m |
| 16 Jul | Cheshire T&F - Warrington - 3000m SB | 11:14.70 | 75.76 | 3000m |
| 15 Jul | South Manchester parkrun | 19:40 | 74.28 | 5km |
| 4 Jun | Jubilee Bridge 10K SB | 39:55 | 74.43 | 10km |
| 17 May | Borders League - Ffrith (6km) PB | 22:49 | 75.63 | 3.65mi |
| 29 Apr | Pont y Bala parkrun | 20:52 | 70.01 | 5km |
| 23 Apr | London Marathon SB | 3:09:30 | 71.90 | 26.2mi |
| 16 Apr | Manchester Marathon | 0.00 | 26.2mi | |
| 1 Apr | Congleton parkrun | 19:23 | 75.37 | 5km |
| 18 Mar | Widnes parkrun SB | 18:56 | 77.16 | 5km |
| 4 Mar | Delamere parkrun | 19:49 | 73.72 | 5km |
| 25 Feb | English National XC Championships (Men) | 52:59 | 68.01 | 12km |
| 12 Feb | Village Bakery Half Marathon | 1:30:55 | 71.47 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 18 Dec | Borders League - Cybi Striders | 34:45 | 68.46 | 5mi |
| 13 Nov | Borders League - Tattenhall PB | 41:08 | 70.88 | 6.1mi |
| 30 Oct | Run Chester Zoo 10k October SB | 40:11 | 73.94 | 10km |
| 16 Oct | Borders League - New Brighton PB | 32:56 | 74.47 | 5.15mi |
| 4 Sep | Cheshire T&F League - Salford - 1500m | 5:38.40 | 70.54 | 1500m |
| 4 Sep | Cheshire T&F League - Salford - 3000m | 11:22.60 | 74.88 | 3000m |
| 30 Jul | Heckington 10 SB | 1:16:57 | 63.82 | 10mi |
| 17 Jul | Cheshire T&F League - Ellesmere Port - 800m | 2:43.50 | 70.51 | 800m |
| 17 Jul | Cheshire T&F League - Ellesmere Port - 100m PB | 17.60 | 61.96 | 100m |
| 28 Jun | Sefton Active Workforce 5k | 20:23 | 71.11 | 5km |
| 14 May | Joe Beswick Sandstone Trail Challenge SB | 8:42:00 | 34.40 | 33mi |
| 11 May | Borders League - Birkenhead 4 miles PB | 24:58 | 75.25 | 4mi |
| 1 May | Cheshire T&F League - Ashton Under Lyne - 800m SB | 2:43.10 | 70.68 | 800m |
| 1 May | Cheshire T&F League - Ashton Under Lyne - 3000m SB | 11:05.30 | 76.23 | 3000m |
| 30 Apr | Delamere parkrun | 19:39 | 73.76 | 5km |
| 13 Apr | Chester Spring 5 SB | 32:00 | 73.73 | 5mi |
| 10 Apr | Borders League - Tattenhall PB | 38:47 | 73.31 | 6mi |
| 3 Apr | Manchester Marathon PB | 3:08:34 | 71.63 | 26.2mi |
| 27 Mar | Borders League - Mold | 33:53 | 69.63 | 5mi |
| 19 Mar | Delamere parkrun SB | 19:36 | 73.95 | 5km |
| 14 Mar | HRC 1500m Time Trial SB | 5:19 | 74.24 | 1500m |
| 5 Mar | Delamere parkrun | 19:42 | 73.57 | 5km |
| 27 Feb | Borders League - Deeside PB | 28:20 | 73.12 | 4.4mi |
| 20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
| 2021 | Result | WAVA | Distance | |
| 5 Dec | Borders League - Birkenhead Park SB | 36:29 | 70.65 | 5.45mi |
| 27 Nov | Widnes parkrun | 20:34 | 70.47 | 5km |
| 20 Nov | Delamere parkrun | 24:01 | 60.35 | 5km |
| 14 Nov | Borders League - Capenhurst (Ellesmere Port) SB | 33:36 | 70.22 | 5mi |
| 6 Nov | Phoenix parkrun | 21:27 | 67.57 | 5km |
| 17 Oct | Borders League - Helsby (Delamere) PB | 42:00 | 66.54 | 5.9mi |
| 16 Oct | Delamere parkrun | 23:05 | 62.79 | 5km |
| 9 Oct | Alderford Lake parkrun | 22:29 | 64.46 | 5km |
| 3 Oct | MBNA Chester Marathon SB | 3:53:44 | 57.79 | 26.2mi |
| 26 Sep | Farndon 10k | 45:59 | 64.07 | 10km |
| 25 Sep | Delamere parkrun | 23:58 | 60.47 | 5km |
| 18 Sep | Delamere parkrun | 22:50 | 63.48 | 5km |
| 11 Sep | Middleton Woods parkrun | 23:54 | 60.64 | 5km |
| 29 Aug | Cheshire T&F - Ellesmere Port - 1500m SB | 6:04.20 | 65.03 | 1500m |
| 25 Jul | Helena Tipping Memorial 10K | 47:23 | 62.18 | 10km |
| 20 Jun | Colshaw Hall 10K SB | 41:47 | 69.92 | 10km |
| 20 Mar | Fake parkrun | 19:38 | 73.24 | 5km |
| 20 Mar | Helsby RC 5k Virtual Relay (individual leg) SB | 19:38 | 73.24 | 5km |
| 2020 | Result | WAVA | Distance | |
| 10 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
| 27 Sep | Bartletts Farndon 10k (CANCELLED) | 0.00 | 10km | |
| 12 Sep | Fake parkrun | 19:17 | 74.57 | 5km |
| 29 Aug | Fake parkrun | 19:01 | 75.62 | 5km |
| 28 Aug | Mid Cheshire 5k | 0.00 | 5km | |
| 26 Jul | Helena Tipping Memorial 10K | 0.00 | 10km | |
| 10 May | CANCELLED - Colshaw Hall 10K | 0.00 | 10km | |
| 1 May | POSTPONED - Mid Cheshire 5k | 0.00 | 5km | |
| 1 May | Helsby RC Virtual Mile PB | 5:41 | 73.80 | 1mi |
| 22 Apr | CANCELLED - Borders League - Helsby | 0.00 | 4mi | |
| 5 Apr | Greater Manchester Marathon - Original Date - (CANCELLED) | 0.00 | 26.2mi | |
| 4 Apr | Fake parkrun SB | 18:39 | 76.51 | 5km |
| 28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
| 21 Mar | CANCELLED - Cheshire 10k | 0.00 | 10km | |
| 15 Mar | Borders League - Wrexham SB | 35:50 | 75.92 | 5.84mi |
| 8 Feb | MACCL Heaton Park | 43:03 | 64.57 | 9.6km |
| 2019 | Result | WAVA | Distance | |
| 8 Dec | MACCL Arrowe Country Park | 53:33 | 59.86 | 11km |
| 1 Dec | Border League Birkenhead Park | 36:24 | 69.00 | 5.4mi |
| 26 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
| 6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
| 21 Sep | St Nicholas CHS River Run (5k) | 19:32 | 73.05 | 5km |
| 21 Sep | St Nicholas CHS River Run (10k) | 41:50 | 69.27 | 10km |
| 15 Sep | Essar Sutton Six 10k PB | 37:58 | 76.32 | 10km |
| 1 Sep | South Cheshire 20 PB | 2:26:20 | 68.04 | 20mi |
| 27 Jul | Heckington 10 PB | 1:04:24 | 74.33 | 10mi |
| 6 Jul | Cheshire T&F - Ellesmere Port - 3000m | 11:03 | 74.74 | 3000m |
| 6 Jul | Cheshire T&F - Ellesmere Port - 1500m SB | 5:22 | 71.84 | 1500m |
| 1 Jun | Delamere parkrun | 19:14 | 73.61 | 5km |
| 25 May | Delamere parkrun | 19:20 | 73.23 | 5km |
| 19 May | Chester Half Marathon SB | 1:26:51 | 72.29 | 13.1mi |
| 11 May | Cheshire AA County Championships - 5000m PB | 18:35 | 76.19 | 5000m |
| 4 May | Cheshire T&F - Wrexham - 800m SB | 2:40 | 70.19 | 800m |
| 4 May | Cheshire T&F - Wrexham - 3000m SB | 10:58 | 75.31 | 3000m |
| 26 Apr | Mid Cheshire 5k SB | 18:54 | 74.91 | 5km |
| 24 Apr | Borders League - Ffrith SB | 25:02 | 73.28 | 4mi |
| 31 Mar | Borders League - Hope/Caergwrle SB | 31:44 | 72.56 | 5mi |
| 30 Mar | Newcastle parkrun | 19:14 | 73.61 | 5km |
| 3 Mar | Border League Birkenhead Park PB | 34:29 | 72.25 | 5.4mi |
| 16 Feb | Delamere parkrun | 19:43 | 71.81 | 5km |
| 9 Feb | MACCL Kenworthy Woods | 40:31 | 68.05 | 9.6km |
| 27 Jan | Borders League - Tattenhall | 39:32 | 70.16 | 6mi |
| 12 Jan | MACCL Heaton Park | 45:35 | 60.49 | 9.6km |
| 2018 | Result | WAVA | Distance | |
| 15 Dec | Durham parkrun | 18:58 | 74.65 | 5km |
| 9 Dec | Borders League - Cybi Striders PB | 31:21 | 73.45 | 5mi |
| 1 Dec | MACCL Woodbank Park | 44:45 | 61.62 | 9.6km |
| 11 Nov | Borders League - Chester | 31:58 | 72.03 | 5mi |
| 10 Nov | MACCL Kenworthy Woods | 40:19 | 68.39 | 9.6km |
| 27 Oct | Snowdonia Marathon SB | 3:32:27 | 61.96 | 26.2mi |
| 13 Oct | MACCL Wythenshawe Park | 40:21 | 68.33 | 9.6km |
| 16 Sep | Essar Sutton Six 10k SB | 39:33 | 72.67 | 10km |
| 2 Sep | Cheshire T&F Crewe - 3000m | 11:09 | 74.07 | 3000m |
| 2 Sep | Cheshire T&F Crewe - 200m PB | 35 | 65.73 | 200m |
| 23 Aug | Mid Cheshire 5km | 19:25 | 72.92 | 5km |
| 27 Jun | Robbie Webster Wobbler | 49:40 | 47.88 | 5.2mi |
| 21 Jun | Sefton Active Workforce 5k | 19:44 | 71.20 | 5km |
| 2 Jun | Cheshire T&F - Warrington - 1500m PB | 5:15 | 72.88 | 1500m |
| 2 Jun | Cheshire T&F - Warrington - 3000m | 10:52 | 75.42 | 3000m |
| 19 May | Delamere parkrun | 19:31 | 71.99 | 5km |
| 13 May | Cheshire County Athletics Association Championships - 5000m SB | 19:52 | 70.72 | 5000m |
| 12 May | Sandstone Trail Challenge PB | 5:10:00 | 55.98 | 33mi |
| 6 May | Cheshire T&F - 3000m PB | 10:43 | 76.48 | 3000m |
| 6 May | Cheshire T&F - 800m PB | 2:39 | 70.03 | 800m |
| 27 Apr | Mid Cheshire 5k PB | 18:14 | 77.06 | 5km |
| 14 Apr | Northwich parkrun | 19:01 | 73.88 | 5km |
| 25 Feb | Village Bakery Half Marathon SB | 1:27:34 | 71.11 | 13.1mi |
| 10 Feb | MACCL Wythenshawe Park | 49:32 | 55.22 | 9.6km |
| 13 Jan | MACCL Woodbank Park | 47:42 | 57.34 | 9.6km |
| 6 Jan | Cheshire County XC Championships | 53:57 | 61.26 | 11.5km |
| 2017 | Result | WAVA | Distance | |
| 23 Dec | Delamere parkrun | 19:17 | 72.86 | 5km |
| 2 Dec | MACCL Kenworthy Woods | 40:49 | 67.01 | 9.6km |
| 19 Nov | Conwy Half Marathon PB | 1:26:25 | 72.05 | 13.1mi |
| 11 Nov | MACCL Boggart Hole Clough | 43:54 | 62.30 | 9.6km |
| 4 Nov | Delamere parkrun | 19:38 | 71.56 | 5km |
| 14 Oct | MACCL Heaton Park | 44:12 | 61.88 | 9.6km |
| 8 Oct | MBNA Chester Marathon SB | 3:14:29 | 67.13 | 26.2mi |
| 17 Sep | Essar Sutton Six 10k SB | 38:44 | 73.60 | 10km |
| 9 Sep | Delamere parkrun | 19:39 | 71.50 | 5km |
| 3 Sep | South Cheshire 20 SB | 2:31:32 | 64.61 | 20mi |
| 29 Jul | Heckington 10 SB | 1:07:00 | 70.27 | 10mi |
| 15 Jun | Sefton Active Workforce 5k | 19:10 | 72.75 | 5km |
| 10 Jun | Delamere parkrun | 19:58 | 69.83 | 5km |
| 13 May | Delamere parkrun | 20:11 | 69.08 | 5km |
| 6 May | Sandstone Trail Challenge SB | 5:38:00 | 50.92 | 33mi |
| 28 Apr | Mid Cheshire 5k Spring SB | 18:59 | 73.45 | 5km |
| 4 Mar | Phoenix parkrun | 20:40 | 67.47 | 5km |
| 15 Jan | Four Villages Half Marathon | 1:29:21 | 69.11 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Delamere parkrun | 19:55 | 70.01 | 5km |
| 10 Dec | Delamere parkrun | 20:01 | 69.66 | 5km |
| 4 Dec | Stockport 10 SB | 1:07:22 | 69.32 | 10mi |
| 15 Oct | Widnes parkrun | 20:06 | 69.37 | 5km |
| 18 Sep | English Half Marathon | 1:33:14 | 66.23 | 13.1mi |
| 25 Aug | Mid Cheshire 5km | 20:47 | 67.09 | 5km |
| 30 Jul | Heckington 10 | 1:11:40 | 65.16 | 10mi |
| 23 Jul | Wepre parkrun | 23:06 | 59.90 | 5km |
| 4 Jun | Cheshire T&F League - Stretford | 12:05 | 66.82 | 3000m |
| 15 May | Chester Half Marathon | 1:43:31 | 59.16 | 13.1mi |
| 10 Apr | Cheshire Track & Field Warrington 3000m SB | 11:33 | 69.90 | 3000m |
| 10 Apr | Cheshire Track & Field Warrington 800m SB | 2:50 | 64.29 | 800m |
| 26 Mar | IAAF World Half Marathon Championships SB | 1:29:31 | 68.41 | 13.1mi |
| 19 Mar | Delamere parkrun SB | 19:49 | 69.83 | 5km |
| 12 Mar | Delamere parkrun | 20:04 | 68.96 | 5km |
| 27 Feb | Delamere parkrun | 20:25 | 67.78 | 5km |
| 17 Jan | Four Villages Half Marathon | 1:31:43 | 66.77 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Stockport 10 SB | 1:13:09 | 63.32 | 10mi |
| 4 Oct | MBNA Chester Metric Marathon PB | 1:58:16 | 65.29 | 26.2km |
| 6 Sep | Cheshire T&F League - Salford - 3000m | 11:47 | 68.52 | 3000m |
| 15 May | Christleton 5K (short course!) SB | 19:24 | 70.80 | 5km |
| 10 May | Cheshire T&F League - Warrington SB | 11:30 | 69.69 | 3000m |
| 10 May | Cheshire T&F League - Salford - 800m SB | 2:46 | 65.25 | 800m |
| 30 Apr | Mid Cheshire 5km | 19:40 | 69.84 | 5km |
| 28 Mar | Viper 9.0 PB | 3:11:27 | 57.00 | 22.65mi |
| 21 Mar | Delamere parkrun | 0.00 | 5km | |
| 14 Mar | Delamere parkrun | 20:36 | 66.67 | 5km |
| 7 Mar | Delamere parkrun | 20:39 | 66.51 | 5km |
| 28 Feb | Delamere parkrun | 21:06 | 65.09 | 5km |
| 22 Feb | Fearless MTB Duathlon | 36:04 / 1:12:18 /26:07 | 0.00 | 0km/19km/12.5km |
| 21 Feb | Delamere parkrun | 38:10 | 35.99 | 5km |
| 14 Feb | Widnes parkrun | 19:55 | 68.96 | 5km |
| 31 Jan | Delamere parkrun | 20:45 | 66.19 | 5km |
| 18 Jan | Four Villages Half Marathon - CANCELLED! SB | 1:31:53 | 66.10 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 SB | 1:07:01 | 68.55 | 10mi |
| 29 Nov | Delamere parkrun SB | 19:57 | 68.84 | 5km |
| 8 Nov | Delamere parkrun | 20:27 | 67.16 | 5km |
| 1 Nov | Ellesmere Port parkrun | 21:06 | 65.09 | 5km |
| 4 Oct | Delamere parkrun | 20:31 | 66.94 | 5km |
| 27 Sep | Delamere parkrun | 27:31 | 49.91 | 5km |
| 7 Sep | Montane Trail 13 Delamere | 1:42:22 | 59.33 | 13.1mi |
| 30 Aug | Delamere parkrun | 20:44 | 66.24 | 5km |
| 2 Aug | Barnstaple parkrun | 20:48 | 66.03 | 5km |
| 26 Jul | Barnstaple parkrun | 20:36 | 66.67 | 5km |
| 12 Jul | Delamere parkrun | 20:43 | 65.80 | 5km |
| 21 Jun | Delamere parkrun | 20:42 | 65.86 | 5km |
| 15 Jun | Cheshire T&F League 3000m Crewe SB | 11:28 | 69.37 | 3000m |
| 24 May | Delamere parkrun | 21:38 | 63.02 | 5km |
| 16 Mar | Oulton Park Duathlon Sprint Distance | 17:07 / 45:18 /17:10 | 0.00 | 4.3km/13.2miles/4.3km |
| 8 Mar | Delamere parkrun | 20:33 | 66.34 | 5km |
| 1 Mar | Delamere parkrun #51 | 20:13 | 67.43 | 5km |
| 19 Jan | Four Villages Half Marathon SB | 1:29:39 | 67.20 | 13.1mi |
| 4 Jan | Cheshire County Cross Country Championships | 54:03 | 51.09 | 10km |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Delamere parkrun | 20:46 | 65.65 | 5km |
| 14 Dec | Festive Fun at Delamere | 46:52 | 58.92 | 10km |
| 30 Nov | Delamere parkrun | 21:05 | 64.66 | 5km |
| 16 Nov | Delamere parkrun #36 | 21:05 | 64.66 | 5km |
| 9 Nov | Delamere parkrun #35 | 20:58 | 65.02 | 5km |
| 28 Sep | Delamere parkrun #30 | 21:16 | 64.10 | 5km |
| 14 Sep | Delamere parkrun #28 | 20:33 | 66.34 | 5km |
| 8 Sep | Cheshire T&F League - Ashton Under Lyne - 3000m | 11:40 | 68.18 | 3000m |
| 17 Aug | Barnstaple parkrun | 20:58 | 65.02 | 5km |
| 27 Jul | Heckington 10 SB | 1:10:42 | 64.46 | 10mi |
| 20 Jun | Warrington Road Runners 10k SB | 41:05 | 66.69 | 10km |
| 8 Jun | Delamere parkrun #14 SB | 19:30 | 69.39 | 5km |
| 25 May | Delamere parkrun #12 | 19:39 | 68.87 | 5km |
| 19 May | Cheshire T&F League - Match 2 - Macclesfield - 3000m SB | 11:23 | 69.37 | 3000m |
| 12 May | Chester half marathon SB | 1:29:02 | 67.16 | 13.1mi |
| 27 Apr | Delamere parkrun #8 | 19:46 | 68.46 | 5km |
| 17 Mar | Oulton Park Duathlon Sprint Distance | 17:50 / 48:50 /17:47 | 0.00 | 4.3km/21.6km/4.3km |
| 2 Mar | Delamere parkrun #1 | 20:16 | 66.77 | 5km |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:12:41 | 62.22 | 10mi |
| 29 Jul | Great Warford 10 | 1:14:26 | 60.76 | 10mi |
| 25 Mar | Wilmslow Half Marathon SB | 1:48:00 | 54.99 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 15 May | Chester Half Marathon SB | 1:35:10 | 62.04 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 5 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2024 | 99 | 181 | 219 | 215 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 765 |
| 2024 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 10 | 0 | 6 | 0 | 4 | 25 |
| 2023 | 163 | 202 | 257 | 141 | 113 | 66 | 159 | 145 | 233 | 217 | 152 | 175 | 2023 |
| 2023 | 0 | 0 | 0 | 0 | 26 | 0 | 4 | 18 | 0 | 0 | 0 | 0 | 48 |
| 2022 | 0 | 0 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2022 | 160 | 231 | 220 | 135 | 130 | 101 | 45 | 49 | 126 | 155 | 113 | 50 | 1515 |
| 2022 | 0 | 0 | 13 | 10 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 55 |
| 2021 | 0 | 0 | 0 | 16 | 0 | 7 | 6 | 38 | 0 | 0 | 6 | 3 | 78 |
| 2021 | 143 | 37 | 36 | 60 | 157 | 93 | 71 | 2 | 71 | 94 | 97 | 139 | 1000 |
| 2021 | 8 | 361 | 235 | 11 | 0 | 0 | 0 | 15 | 11 | 0 | 0 | 0 | 642 |
| 2020 | 4 | 0 | 0 | 0 | 10 | 0 | 0 | 17 | 0 | 0 | 7 | 5 | 43 |
| 2020 | 162 | 234 | 175 | 113 | 23 | 82 | 142 | 114 | 104 | 88 | 140 | 125 | 1504 |
| 2020 | 0 | 0 | 0 | 76 | 345 | 159 | 11 | 0 | 23 | 0 | 0 | 9 | 623 |
| 2019 | 0 | 14 | 0 | 0 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2019 | 87 | 148 | 180 | 92 | 125 | 200 | 209 | 188 | 201 | 9 | 46 | 127 | 1613 |
| 2019 | 0 | 0 | 0 | 39 | 23 | 9 | 0 | 20 | 8 | 26 | 34 | 5 | 165 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 88 | 123 | 211 | 201 | 130 | 89 | 28 | 133 | 180 | 189 | 95 | 63 | 1530 |
| 2018 | 31 | 0 | 0 | 22 | 34 | 4 | 143 | 46 | 0 | 0 | 0 | 6 | 287 |
| 2017 | 8 | 0 | 0 | 4 | 6 | 0 | 13 | 6 | 0 | 0 | 0 | 0 | 36 |
| 2017 | 115 | 73 | 172 | 161 | 144 | 181 | 173 | 176 | 204 | 138 | 139 | 129 | 1805 |
| 2017 | 6 | 0 | 10 | 57 | 0 | 49 | 47 | 73 | 0 | 0 | 0 | 8 | 250 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 12 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2016 | 77 | 77 | 125 | 125 | 67 | 40 | 69 | 25 | 86 | 116 | 102 | 118 | 1027 |
| 2016 | 64 | 0 | 0 | 0 | 85 | 28 | 47 | 122 | 50 | 0 | 0 | 9 | 405 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 72 | 50 | 86 | 28 | 72 | 67 | 16 | 66 | 80 | 33 | 46 | 88 | 704 |
| 2015 | 33 | 89 | 8 | 0 | 22 | 31 | 104 | 14 | 0 | 7 | 0 | 6 | 313 |
| 2014 | 73 | 24 | 46 | 1 | 47 | 60 | 34 | 64 | 74 | 41 | 69 | 87 | 619 |
| 2014 | 0 | 55 | 72 | 83 | 0 | 0 | 18 | 12 | 41 | 0 | 0 | 0 | 281 |
| 2013 | 40 | 71 | 51 | 73 | 83 | 68 | 109 | 3 | 39 | 20 | 78 | 74 | 709 |
| 2013 | 15 | 28 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2012 | 63 | 53 | 44 | 0 | 14 | 38 | 35 | 32 | 55 | 54 | 78 | 31 | 498 |
| 2011 | 29 | 63 | 74 | 73 | 29 | 2 | 10 | 17 | 30 | 21 | 9 | 9 | 365 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 21 | 23 | 10 | 17 | 5 | 90 |
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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5mi,
43:13Run - Recovery Run
1) 1mi - 8:16(8:16/mi) 131/146bpm [1082b/mi] 104cal 7.26/8.58mph
2) 1mi - 8:46(8:46/mi) 137/145bpm [1201b/mi] 114cal 6.84/7.74mph 3) 1mi - 8:31(8:31/mi) 129/138bpm [1098b/mi] 92cal 7.05/7.78mph 4) 1mi - 8:44(8:44/mi) 129/134bpm [1127b/mi] 90cal 6.87/7.58mph 5) 1mi - 8:47(8:47/mi) 129/134bpm [1133b/mi] 86cal 6.83/7.49mph 6) 0.02mi - 10(8:31/mi) 129/129bpm [1098b/mi] 1cal 7.05/6.99mph  Add a comment |
3.1mi,
25:04 Run - Easy
1) 1mi - 8:19(8:19/mi) 134/147bpm [1115b/mi] 107cal 7.21/7.97mph
2) 1mi - 8:02(8:02/mi) 132/138bpm [1061b/mi] 97cal 7.46/7.87mph 3) 1mi - 8:03(8:03/mi) 132/138bpm [1063b/mi] 93cal 7.45/7.95mph 4) 0.08mi - 40(8:04/mi) 131/132bpm [1058b/mi] 7cal 7.43/7.95mph Add a comment |
3.3mi,
26:59 Run - Easy
1) 1mi - 8:18(8:18/mi) 136/150bpm [1129b/mi] 109cal 7.23/7.83mph
2) 1mi - 8:12(8:12/mi) 140/144bpm [1147b/mi] 110cal 7.32/7.91mph 3) 1mi - 7:59(7:59/mi) 137/142bpm [1093b/mi] 101cal 7.52/7.66mph 4) 0.29mi - 2:31(8:37/mi) 138/146bpm [1190b/mi] 31cal 6.96/7.53mph Add a comment |
26.2mi,
3:28:19 Run - Race
1) 1.02mi - 7:23(7:13/mi) 143/157bpm [1033b/mi] 102cal 8.31/8.91mph
2) 1.03mi - 7:14(7:03/mi) 152/156bpm [1072b/mi] 107cal 8.51/8.93mph 3) 0.98mi - 6:39(6:47/mi) 150/154bpm [1017b/mi] 97cal 8.84/9.54mph 4) 1.01mi - 7:00(6:56/mi) 151/156bpm [1046b/mi] 102cal 8.66/9.27mph 5) 0.99mi - 7:03(7:07/mi) 152/155bpm [1081b/mi] 102cal 8.44/8.62mph 6) 1.03mi - 7:24(7:12/mi) 152/154bpm [1095b/mi] 108cal 8.33/8.45mph 7) 1.01mi - 7:14(7:09/mi) 152/155bpm [1086b/mi] 105cal 8.4/8.91mph 8) 1.03mi - 7:23(7:11/mi) 151/155bpm [1085b/mi] 105cal 8.35/8.81mph 9) 1.02mi - 8:14(8:05/mi) 149/155bpm [1205b/mi] 105cal 7.42/8.79mph 10) 1.03mi - 7:26(7:14/mi) 150/153bpm [1085b/mi] 100cal 8.29/8.87mph 11) 0.99mi - 7:13(7:17/mi) 151/153bpm [1099b/mi] 96cal 8.24/8.39mph 12) 1.03mi - 7:30(7:15/mi) 151/154bpm [1096b/mi] 98cal 8.27/8.66mph 13) 1mi - 7:18(7:20/mi) 153/156bpm [1122b/mi] 99cal 8.18/8.54mph 14) 1.02mi - 7:25(7:17/mi) 153/155bpm [1115b/mi] 100cal 8.23/8.54mph 15) 2.06mi - 15:22(7:27/mi) 150/153bpm [1118b/mi] 181cal 8.05/9.12mph (Equates to 2 miles at 7:41) Incl first walking break 16) 1mi - 7:29(7:31/mi) 151/154bpm [1134b/mi] 89cal 7.99/8.6mph 17) 1.07mi - 8:18(7:45/mi) 147/153bpm [1139b/mi] 86cal 7.75/8.79mph 18) 1.47mi - 8:42(5:56/mi) 143/152bpm [848b/mi] 69cal 10.12/9.23mph 19) 1.06mi - 11:06(10:28/mi) 127/147bpm [1330b/mi] 61cal 5.73/7.45mph 20) 1.04mi - 9:02(8:41/mi) 139/144bpm [1208b/mi] 58cal 6.91/7.87mph 21) 1.02mi - 8:26(8:16/mi) 141/145bpm [1165b/mi] 60cal 7.26/7.62mph 22) 1.03mi - 10:51(10:31/mi) 133/146bpm [1398b/mi] 70cal 5.71/7.49mph 23) 0.97mi - 7:41(7:56/mi) 142/147bpm [1127b/mi] 60cal 7.56/7.89mph 24) 1.02mi - 8:41(8:29/mi) 144/149bpm [1221b/mi] 78cal 7.07/8.01mph 25) 1.3mi - 10:16(7:53/mi) 149/157bpm [1174b/mi] 122cal 7.61/8.56mph Add a comment |
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7mi,
59:21 Run - Easy
1) 1mi - 8:34(8:34/mi) 128/139bpm [1096b/mi] 105cal 7.01/7.41mph
2) 1mi - 8:37(8:37/mi) 134/143bpm [1154b/mi] 110cal 6.97/7.41mph 3) 1mi - 8:12(8:12/mi) 129/139bpm [1058b/mi] 91cal 7.32/8.06mph 4) 1mi - 8:26(8:26/mi) 134/145bpm [1130b/mi] 100cal 7.12/7.7mph 5) 1mi - 8:27(8:27/mi) 134/139bpm [1133b/mi] 97cal 7.1/7.47mph 6) 1mi - 8:30(8:30/mi) 134/138bpm [1139b/mi] 95cal 7.06/7.22mph 7) 1mi - 8:27(8:27/mi) 136/144bpm [1150b/mi] 96cal 7.1/7.39mph 8) 0.02mi - 8(7:37/mi) 138/138bpm [1050b/mi] 1cal 7.88/7.16mph Add a comment |
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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7mi,
57:26 Run - Easy
1) 1mi - 8:22(8:22/mi) 146/159bpm [1221b/mi] 120cal 7.17/7.76mph
2) 1mi - 8:30(8:30/mi) 153/161bpm [1301b/mi] 128cal 7.06/7.66mph 3) 1mi - 8:17(8:17/mi) 142/154bpm [1175b/mi] 110cal 7.25/7.66mph 4) 1mi - 8:31(8:31/mi) 142/148bpm [1210b/mi] 111cal 7.04/7.56mph 5) 1mi - 7:55(7:55/mi) 138/146bpm [1093b/mi] 93cal 7.58/8.27mph 6) 1mi - 7:49(7:49/mi) 135/146bpm [1056b/mi] 82cal 7.67/8.64mph 7) 1mi - 7:57(7:57/mi) 137/142bpm [1089b/mi] 83cal 7.55/7.89mph 8) 0.01mi - 4(7:52/mi) 139/139bpm [1092b/mi] 7.63/7.41mph Add a comment |
0.4mi,
3:19 Run - Easy
1) 0.47mi - 14:28(30:44/mi) 100/144bpm [3074b/mi] 98cal 1.95/7.85mph
Add a comment
1mi,
8:05Run - Easy
1) 1mi - 7:47(7:47/mi) 129/145bpm [1004b/mi] 97cal 7.71/7.95mph
2) 0.04mi - 18(7:53/mi) 143/145bpm [1128b/mi] 4cal 7.61/7.78mph Add a comment
1.4mi,
11:25Run - Easy
1) 1mi - 8:04(8:04/mi) 122/140bpm [985b/mi] 89cal 7.43/7.7mph
2) 0.43mi - 3:21(7:49/mi) 139/144bpm [1086b/mi] 45cal 7.68/7.85mph Add a comment |
1mi,
8:35 Run - Warm Down
1) 1mi - 8:20(8:20/mi) 136/144bpm [1133b/mi] 110cal 7.2/8.47mph
2) 0.03mi - 16(7:44/mi) 138/139bpm [1068b/mi] 3cal 7.75/7.62mph Add a comment
3.1mi,
19:47Run - parkrun
1) 1mi - 6:08(6:08/mi) 132/140bpm [811b/mi] 79cal 9.77/10.67mph
2) 1mi - 6:12(6:12/mi) 169/175bpm [1047b/mi] 104cal 9.69/10.62mph 3) 1mi - 6:22(6:22/mi) 173/176bpm [1103b/mi] 111cal 9.41/10.92mph 4) 0.17mi - 1:05(6:20/mi) 173/175bpm [1096b/mi] 18cal 9.47/9.79mph Add a comment
1mi,
8:25Run - Warm Up
1) 1mi - 8:19(8:19/mi) 133/144bpm [1106b/mi] 108cal 7.22/8.37mph
2) 0.01mi - 6(7:52/mi) 138/139bpm [1086b/mi] 1cal 7.62/7.68mph Add a comment |
14mi,
1:52:16 Run - Medium Long Run
1) 1mi - 8:48(8:48/mi) 135/147bpm [1188b/mi] 114cal 6.82/7.56mph
2) 1mi - 7:59(7:59/mi) 145/158bpm [1158b/mi] 112cal 7.51/7.89mph 3) 1mi - 8:07(8:07/mi) 139/151bpm [1129b/mi] 104cal 7.39/7.95mph 4) 1mi - 7:51(7:51/mi) 135/148bpm [1061b/mi] 89cal 7.64/8.18mph 5) 1mi - 8:14(8:14/mi) 144/150bpm [1186b/mi] 110cal 7.29/7.74mph 6) 1mi - 8:24(8:24/mi) 146/156bpm [1227b/mi] 111cal 7.14/8.27mph 7) 1mi - 7:43(7:43/mi) 133/142bpm [1027b/mi] 72cal 7.77/8.27mph 8) 1mi - 7:49(7:49/mi) 134/139bpm [1048b/mi] 71cal 7.67/8.18mph 9) 1mi - 7:46(7:46/mi) 133/140bpm [1033b/mi] 64cal 7.73/8.06mph 10) 1mi - 7:44(7:44/mi) 136/146bpm [1052b/mi] 69cal 7.76/8.27mph 11) 1mi - 7:58(7:58/mi) 134/139bpm [1068b/mi] 64cal 7.53/7.81mph 12) 1mi - 8:01(8:01/mi) 137/144bpm [1099b/mi] 78cal 7.48/7.85mph 13) 1mi - 7:50(7:50/mi) 133/143bpm [1041b/mi] 52cal 7.67/7.95mph 14) 1mi - 7:56(7:56/mi) 136/142bpm [1079b/mi] 64cal 7.56/8.04mph 15) 0.01mi - 5(7:09/mi) 142/142bpm [1015b/mi] 8.4/7.91mph Add a comment |
0.5mi,
3:45 Run - Warm Down
1) 0.51mi - 3:45(7:23/mi) 136/151bpm [1004b/mi] 48cal 8.12/25.21mph
Add a comment
4.1mi,
23:31Run - Intervals
400/800/400 x 4 off 1 minute
1) 0.26mi - 1:29(5:47/mi) 132/152bpm [764b/mi] 17cal 10.36/10.87mph 2) 0.51mi - 3:02(5:58/mi) 152/164bpm [906b/mi] 44cal 10.07/10.96mph 3) 0.26mi - 1:29(5:40/mi) 140/155bpm [793b/mi] 19cal 10.6/11.42mph 4) 0.25mi - 1:28(5:47/mi) 140/152bpm [811b/mi] 18cal 10.36/11.25mph 5) 0.51mi - 2:59(5:49/mi) 145/161bpm [844b/mi] 40cal 10.31/11.1mph 6) 0.26mi - 1:26(5:34/mi) 150/165bpm [835b/mi] 19cal 10.78/11.21mph 7) 0.26mi - 1:26(5:35/mi) 147/163bpm [822b/mi] 18cal 10.74/11.94mph 8) 0.51mi - 2:59(5:52/mi) 156/168bpm [915b/mi] 44cal 10.23/11.35mph 9) 0.25mi - 1:26(5:37/mi) 148/166bpm [831b/mi] 18cal 10.69/11.35mph 10) 0.26mi - 1:27(5:35/mi) 146/165bpm [815b/mi] 17cal 10.75/12.08mph 11) 0.51mi - 2:59(5:52/mi) 155/170bpm [908b/mi] 41cal 10.24/11.04mph 12) 0.26mi - 1:22(5:15/mi) 152/170bpm [798b/mi] 17cal 11.42/12.06mph Add a comment
0.5mi,
4:00Run - Warm Up
1) 0.5mi - 4:00(7:59/mi) 138/148bpm [1102b/mi] 53cal 7.51/8.35mph
Add a comment
0.8mi,
6:16Run - Warm Up
1) 0.79mi - 6:16(7:58/mi) 135/145bpm [1075b/mi] 81cal 7.54/8.33mph
Add a comment |
8mi,
1:07:34 Run - Easy
1) 1mi - 8:16(8:16/mi) 127/136bpm [1049b/mi] 98cal 7.26/7.89mph
2) 1mi - 8:04(8:04/mi) 132/139bpm [1064b/mi] 101cal 7.44/7.91mph 3) 1mi - 8:26(8:26/mi) 132/136bpm [1114b/mi] 100cal 7.11/7.51mph 4) 1mi - 8:36(8:36/mi) 131/135bpm [1127b/mi] 97cal 6.97/7.41mph 5) 1mi - 8:40(8:40/mi) 133/137bpm [1152b/mi] 96cal 6.93/7.49mph 6) 1mi - 8:31(8:31/mi) 138/147bpm [1175b/mi] 104cal 7.05/7.53mph 7) 1mi - 8:25(8:25/mi) 134/139bpm [1128b/mi] 89cal 7.13/7.35mph 8) 1mi - 8:30(8:30/mi) 134/139bpm [1139b/mi] 87cal 7.06/7.47mph 9) 0.01mi - 6(8:32/mi) 136/136bpm [1160b/mi] 1cal 7.04/7.33mph Add a comment |
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1mi,
6:02 Run - Race
1) 1mi - 6:00(6:00/mi) 121/135bpm [727b/mi] 68cal 9.99/11.35mph
2) 0mi - 1(4:56/mi) 135/135bpm [666b/mi] 12.17/10.02mph Add a comment
2.1mi,
17:24Run - Warm Up
1) 1mi - 8:10(8:10/mi) 134/143bpm [1095b/mi] 107cal 7.35/8.1mph
2) 1mi - 8:19(8:19/mi) 133/139bpm [1106b/mi] 105cal 7.22/8.04mph 3) 0.11mi - 55(7:55/mi) 135/137bpm [1070b/mi] 11cal 7.57/7.16mph Add a comment |
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1mi,
10:54 Run - Warm Down
1) 1mi - 10:42(10:42/mi) 117/133bpm [1252b/mi] 110cal 5.61/7.7mph
2) 0.02mi - 12(9:20/mi) 127/127bpm [1185b/mi] 2cal 6.43/6.24mph Add a comment
3.2mi,
21:32Run - parkrun
1) 1mi - 7:16(7:16/mi) 137/147bpm [995b/mi] 98cal 8.27/10.9mph
2) 1mi - 6:34(6:34/mi) 156/164bpm [1024b/mi] 101cal 9.14/10.18mph 3) 1mi - 6:40(6:40/mi) 164/168bpm [1094b/mi] 108cal 9/9.6mph 4) 0.16mi - 1:03(6:27/mi) 167/169bpm [1076b/mi] 17cal 9.31/9.29mph Add a comment
1mi,
8:40Run - Warm Up
1) 1mi - 8:37(8:37/mi) 129/138bpm [1112b/mi] 107cal 6.96/8.95mph
2) 0mi - 2(8:09/mi) 132/133bpm [1076b/mi] 7.36/5.7mph Add a comment |
12.4mi,
1:39:45 Run - Easy
1) 1mi - 8:03(8:03/mi) 138/158bpm [1110b/mi] 108cal 7.46/7.95mph
2) 1mi - 7:53(7:53/mi) 150/160bpm [1182b/mi] 116cal 7.61/7.91mph 3) 1mi - 7:52(7:52/mi) 132/138bpm [1039b/mi] 90cal 7.62/7.99mph 4) 1mi - 8:09(8:09/mi) 130/146bpm [1060b/mi] 85cal 7.36/8.31mph 5) 1mi - 8:17(8:17/mi) 142/152bpm [1176b/mi] 110cal 7.24/7.85mph 6) 1mi - 8:22(8:22/mi) 141/149bpm [1180b/mi] 108cal 7.17/7.89mph 7) 1mi - 8:13(8:13/mi) 137/150bpm [1125b/mi] 90cal 7.31/7.74mph 8) 1mi - 8:10(8:10/mi) 128/139bpm [1045b/mi] 66cal 7.35/7.93mph 9) 1mi - 7:44(7:44/mi) 128/140bpm [990b/mi] 57cal 7.76/8.41mph 10) 1mi - 7:58(7:58/mi) 132/137bpm [1052b/mi] 71cal 7.53/7.85mph 11) 1mi - 7:52(7:52/mi) 133/140bpm [1045b/mi] 72cal 7.63/8.27mph 12) 1mi - 8:16(8:16/mi) 144/153bpm [1191b/mi] 107cal 7.25/7.74mph 13) 0.37mi - 2:57(8:03/mi) 143/150bpm [1151b/mi] 37cal 7.46/7.66mph Add a comment |
7.7mi,
3:06:52 Walk - General
1) 1mi - 21:32(21:32/mi) 68/90bpm [1464b/mi] 84cal 52/92rpm 2.79/3.49mph
2) 1mi - 22:46(22:46/mi) 72/113bpm [1639b/mi] 64cal 46/79rpm 2.64/3.63mph 3) 1mi - 34:56(34:56/mi) 75/108bpm [2620b/mi] 110cal 29/79rpm 1.72/3.82mph 4) 1mi - 28:48(28:48/mi) 81/127bpm [2333b/mi] 110cal 34/86rpm 2.08/5.68mph 5) 1mi - 24:35(24:35/mi) 88/130bpm [2164b/mi] 116cal 44/96rpm 2.44/6.3mph 6) 1mi - 24:57(24:57/mi) 79/119bpm [1971b/mi] 83cal 41/71rpm 2.4/4.13mph 7) 1mi - 22:25(22:25/mi) 87/134bpm [1950b/mi] 107cal 47/87rpm 2.68/6.59mph 8) 0.66mi - 6:53(10:26/mi) 134/161bpm [1399b/mi] 87cal 81/107rpm 5.75/8.41mph Add a comment |
8.5mi,
1:10:56 Run - Easy
1) 1mi - 8:31(8:31/mi) 128/147bpm [1089b/mi] 102cal 7.05/7.6mph
2) 1mi - 8:35(8:35/mi) 135/145bpm [1159b/mi] 112cal 6.99/7.6mph 3) 1mi - 8:21(8:21/mi) 133/139bpm [1111b/mi] 102cal 7.18/7.85mph 4) 1mi - 8:17(8:17/mi) 137/141bpm [1134b/mi] 105cal 7.25/7.74mph 5) 1mi - 8:11(8:11/mi) 134/144bpm [1096b/mi] 94cal 7.33/7.74mph 6) 1mi - 8:26(8:26/mi) 139/145bpm [1171b/mi] 105cal 7.12/7.47mph 7) 1mi - 8:08(8:08/mi) 135/144bpm [1098b/mi] 87cal 7.38/7.85mph 8) 1mi - 8:11(8:11/mi) 133/141bpm [1088b/mi] 79cal 7.33/7.62mph 9) 0.51mi - 4:17(8:23/mi) 139/144bpm [1164b/mi] 51cal 7.16/7.37mph Add a comment |
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1mi,
8:37 Run - Warm Down
Trimmed from another training entry
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2.1mi,
13:27Run - Intervals
Assuming 448m laps, then pace is 6:13 (slowest) to 5:48 (fastest). Not great.
4) 0.3mi - 1:44(5:47/mi) 128/137bpm [741b/mi] 18cal 10.36/10.35mph 5) 0.11mi - 1:00(8:42/mi) 122/125bpm [1062b/mi] 8cal 6.89/9.87mph 6) 0.3mi - 1:43(5:44/mi) 134/141bpm [769b/mi] 21cal 10.45/10.75mph 7) 0.12mi - 1:01(8:27/mi) 137/148bpm [1158b/mi] 12cal 7.1/10.1mph 8) 0.3mi - 1:40(5:34/mi) 152/157bpm [846b/mi] 25cal 10.78/10.96mph 9) 0.12mi - 59(8:19/mi) 153/158bpm [1273b/mi] 14cal 7.21/10.54mph 10) 0.3mi - 1:40(5:35/mi) 158/165bpm [881b/mi] 25cal 10.76/11.19mph 11) 0.11mi - 59(8:54/mi) 159/165bpm [1415b/mi] 15cal 6.74/10.83mph 12) 0.3mi - 1:37(5:27/mi) 159/167bpm [866b/mi] 25cal 11.02/11.5mph 13) 0.11mi - 1:00(8:51/mi) 162/168bpm [1433b/mi] 16cal 6.78/10.77mph Add a comment
2.1mi,
17:37Run - Warm Up
1) 1mi - 8:22(8:22/mi) 127/141bpm [1062b/mi] 101cal 7.18/7.64mph
2) 1mi - 8:07(8:07/mi) 145/164bpm [1178b/mi] 114cal 7.39/7.91mph 3) 0.14mi - 1:08(7:57/mi) 127/133bpm [1010b/mi] 11cal 7.54/7.53mph 4) 0.3mi - 1:44(5:47/mi) 128/137bpm [741b/mi] 18cal 10.36/10.35mph 5) 0.11mi - 1:00(8:42/mi) 122/125bpm [1062b/mi] 8cal 6.89/9.87mph 6) 0.3mi - 1:43(5:44/mi) 134/141bpm [769b/mi] 21cal 10.45/10.75mph 7) 0.12mi - 1:01(8:27/mi) 137/148bpm [1158b/mi] 12cal 7.1/10.1mph 8) 0.3mi - 1:40(5:34/mi) 152/157bpm [846b/mi] 25cal 10.78/10.96mph 9) 0.12mi - 59(8:19/mi) 153/158bpm [1273b/mi] 14cal 7.21/10.54mph 10) 0.3mi - 1:40(5:35/mi) 158/165bpm [881b/mi] 25cal 10.76/11.19mph 11) 0.11mi - 59(8:54/mi) 159/165bpm [1415b/mi] 15cal 6.74/10.83mph 12) 0.3mi - 1:37(5:27/mi) 159/167bpm [866b/mi] 25cal 11.02/11.5mph 13) 0.11mi - 1:00(8:51/mi) 162/168bpm [1433b/mi] 16cal 6.78/10.77mph 14) 1mi - 8:29(8:29/mi) 140/153bpm [1188b/mi] 104cal 7.07/7.37mph 15) 0.01mi - 7(8:25/mi) 146/146bpm [1228b/mi] 1cal 7.14/6.59mph 16) 0.01mi - 4(7:52/mi) 146/147bpm [1149b/mi] 1cal 7.62/6.62mph Add a comment |
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0.5mi,
2:29 Run - Strides
1) 0.07mi - 25(5:42/mi) 96/121bpm [547b/mi] 2cal 10.52/12.13mph
2) 0.07mi - 25(5:34/mi) 112/127bpm [624b/mi] 4cal 10.77/12.04mph 3) 0.07mi - 25(5:44/mi) 114/119bpm [653b/mi] 3cal 10.47/12.54mph 4) 0.08mi - 26(5:26/mi) 98/107bpm [533b/mi] 2cal 11.03/12.52mph 5) 0.08mi - 24(5:22/mi) 97/110bpm [521b/mi] 2cal 11.16/12.8mph 6) 0.07mi - 24(5:23/mi) 101/110bpm [544b/mi] 2cal 11.13/13.44mph Add a comment
5.6mi,
47:24Run - Recovery Run
1) 1mi - 8:53(8:53/mi) 123/131bpm [1092b/mi] 101cal 6.76/7.06mph
2) 1mi - 8:35(8:35/mi) 119/125bpm [1021b/mi] 82cal 6.99/7.49mph 3) 1mi - 8:07(8:07/mi) 116/122bpm [941b/mi] 70cal 7.39/8.18mph 4) 1mi - 8:20(8:20/mi) 118/127bpm [984b/mi] 75cal 7.2/7.7mph 5) 1mi - 8:48(8:48/mi) 128/140bpm [1126b/mi] 93cal 6.82/7.43mph 6) 0.55mi - 4:41(8:27/mi) 130/139bpm [1098b/mi] 50cal 7.1/7.7mph Add a comment |
3.1mi,
19:08 Run - Race
1) 0.25mi - 1:25(5:39/mi) 139/160bpm [786b/mi] 17cal 10.61/11.9mph
2) 0.25mi - 1:30(5:57/mi) 163/166bpm [970b/mi] 24cal 10.08/10.69mph 3) 0.25mi - 1:32(6:04/mi) 167/169bpm [1014b/mi] 25cal 9.89/9.96mph 4) 0.25mi - 1:31(6:02/mi) 169/171bpm [1020b/mi] 25cal 9.94/10mph 5) 0.25mi - 1:31(6:01/mi) 171/172bpm [1029b/mi] 26cal 9.97/10.04mph 6) 0.25mi - 1:30(5:56/mi) 172/173bpm [1022b/mi] 26cal 10.1/10.06mph 7) 0.25mi - 1:32(6:05/mi) 173/174bpm [1051b/mi] 27cal 9.87/9.93mph 8) 0.25mi - 1:33(6:06/mi) 174/175bpm [1061b/mi] 27cal 9.84/9.83mph 9) 0.25mi - 1:34(6:13/mi) 174/175bpm [1081b/mi] 27cal 9.65/9.77mph 10) 0.26mi - 1:34(6:06/mi) 175/177bpm [1067b/mi] 28cal 9.84/9.75mph 11) 0.25mi - 1:34(6:17/mi) 176/177bpm [1106b/mi] 28cal 9.55/9.71mph 12) 0.25mi - 1:34(6:11/mi) 177/177bpm [1096b/mi] 28cal 9.69/9.68mph 13) 0.13mi - 46(6:08/mi) 177/178bpm [1086b/mi] 14cal 9.78/9.98mph 14) 0.02mi - 31(31:15/mi) 174/180bpm [5438b/mi] 9cal 1.92/10mph Add a comment
2mi,
15:51Run - Warm Up
1) 1mi - 7:59(7:59/mi) 127/139bpm [1014b/mi] 97cal 7.52/8.2mph
2) 1mi - 7:46(7:46/mi) 143/152bpm [1112b/mi] 110cal 7.72/11.12mph 3) 0.01mi - 6(7:46/mi) 149/149bpm [1158b/mi] 1cal 7.72/7.66mph Add a comment |
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5.6mi,
45:19 Run - Easy
1) 1mi - 8:24(8:24/mi) 140/151bpm [1175b/mi] 117cal 7.15/7.72mph
2) 1mi - 8:06(8:06/mi) 133/140bpm [1078b/mi] 101cal 7.4/7.87mph 3) 1mi - 7:46(7:46/mi) 131/137bpm [1017b/mi] 89cal 7.73/8.29mph 4) 1mi - 8:04(8:04/mi) 134/141bpm [1081b/mi] 95cal 7.44/8.08mph 5) 1mi - 8:26(8:26/mi) 144/154bpm [1214b/mi] 115cal 7.12/7.7mph 6) 0.55mi - 4:33(8:14/mi) 142/147bpm [1170b/mi] 60cal 7.28/7.72mph Add a comment |
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