Sat 27th Apr 2024 at 9:02am by larkim
Run > parkrun
-
Time
19:47
-
Miles
3.11
-
Min/mi
6:22
-
Pacing
88.7%
-
WAVA
74.44
-
Stride(cm)
129
-
Cals
312
-
Cadence
196
-
BPM
159
-
%MHR
86.8
-
B/mi
1010
-
Asc(m)
77
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 6:08(6:08/mi) 132/140bpm [811b/mi] 79cal 9.77/10.67mph
2) 1mi - 6:12(6:12/mi) 169/175bpm [1047b/mi] 104cal 9.69/10.62mph
3) 1mi - 6:22(6:22/mi) 173/176bpm [1103b/mi] 111cal 9.41/10.92mph
4) 0.17mi - 1:05(6:20/mi) 173/175bpm [1096b/mi] 18cal 9.47/9.79mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:52 |
111 94-130 |
651 |
201 190-208 |
3/6 |
0.25 |
1:33 |
49 |
6:34 |
132 130-134 |
867 |
201 196-208 |
7/0 |
0.38 |
2:23 |
50 |
6:42 |
133 130-136 |
891 |
194 186-200 |
2/3 |
0.50 |
3:04 |
40 |
5:23 |
134 130-138 |
720 |
196 194-200 |
1/4 |
0.63 |
3:54 |
50 |
6:41 |
134 132-137 |
895 |
195 194-198 |
1/3 |
0.75 |
4:45 |
51 |
6:49 |
136 134-140 |
926 |
196 194-198 |
2/2 |
0.88 |
5:26 |
41 |
5:32 |
138 137-140 |
763 |
196 194-198 |
3/1 |
1.00 |
6:08 |
42 |
5:35 |
137 134-140 |
765 |
194 190-198 |
1/5 |
1.13 |
6:56 |
47 |
6:18 |
153 140-169 |
964 |
196 194-198 |
3/2 |
1.25 |
7:43 |
47 |
6:18 |
169 168-170 |
1064 |
196 196-198 |
2/3 |
1.38 |
8:31 |
48 |
6:24 |
170 169-171 |
1088 |
196 194-198 |
2/3 |
1.50 |
9:19 |
48 |
6:25 |
171 170-172 |
1096 |
196 194-198 |
3/2 |
1.63 |
10:11 |
53 |
7:01 |
171 170-173 |
1199 |
195 190-196 |
5/5 |
1.75 |
10:56 |
44 |
5:54 |
172 170-175 |
1016 |
196 194-198 |
4/1 |
1.88 |
11:38 |
42 |
5:37 |
172 170-172 |
966 |
196 194-196 |
1/6 |
2.00 |
12:20 |
42 |
5:36 |
172 170-175 |
963 |
196 194-196 |
2/3 |
2.13 |
13:00 |
40 |
5:23 |
173 172-174 |
932 |
195 194-198 |
3/2 |
2.25 |
13:48 |
48 |
6:22 |
172 170-173 |
1094 |
195 194-198 |
1/3 |
2.38 |
14:37 |
50 |
6:36 |
171 170-173 |
1130 |
196 194-198 |
5/3 |
2.50 |
15:26 |
48 |
6:26 |
172 171-173 |
1107 |
196 194-198 |
2/6 |
2.63 |
16:14 |
48 |
6:23 |
173 172-175 |
1105 |
197 194-198 |
7/0 |
2.75 |
17:00 |
46 |
6:08 |
173 172-174 |
1061 |
195 190-198 |
3/2 |
2.88 |
17:57 |
57 |
7:38 |
174 172-176 |
1328 |
195 190-198 |
5/3 |
3.00 |
18:42 |
45 |
6:04 |
174 172-175 |
1055 |
194 190-196 |
0/6 |
3.13 |
19:29 |
47 |
6:13 |
173 172-174 |
1074 |
197 194-202 |
4/3 |
3.17 |
19:47 |
18 |
6:45 |
174 173-175 |
1174 |
198 196-202 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
195 |
3.2 |
19:46 |
6:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
64.77% |
More |
800m |
2:45 |
5:32 |
70.96% |
More |
1km |
3:32 |
5:40 |
72.25% |
More |
Mile |
5:57 |
5:57 |
72.74% |
More |
5k |
19:20 |
6:13 |
76.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
74.81 |
5km |
19:46 |
6:22 |
74.50 |
5M |
33:06 |
6:37 |
72.47 |
10km |
41:54 |
6:45 |
71.51 |
10M |
1:10:12 |
7:01 |
70.56 |
Half |
1:34:04 |
7:11 |
69.15 |
20M |
2:28:51 |
7:27 |
69.24 |
Mara |
3:19:28 |
7:37 |
68.90 |
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