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Fri 10th May 2024 at 5:27am by larkim

Run > Recovery Run

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Time
47:24
Miles
5.55
Min/mi
8:32
Pacing
93.1%
WAVA
56.38
Stride(cm)
103
Cals
471
Cadence
184
BPM
122
%MHR
66.7
B/mi
1042
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 123/131bpm [1092b/mi] 101cal 6.76/7.06mph
2) 1mi - 8:35(8:35/mi) 119/125bpm [1021b/mi] 82cal 6.99/7.49mph
3) 1mi - 8:07(8:07/mi) 116/122bpm [941b/mi] 70cal 7.39/8.18mph
4) 1mi - 8:20(8:20/mi) 118/127bpm [984b/mi] 75cal 7.2/7.7mph
5) 1mi - 8:48(8:48/mi) 128/140bpm [1126b/mi] 93cal 6.82/7.43mph
6) 0.55mi - 4:41(8:27/mi) 130/139bpm [1098b/mi] 50cal 7.1/7.7mph

8:53 8:35 8:07 8:20 8:48 4:41

Pin Map

Catton ACW

0mi in 0

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	120 105-127	1111	178 124-182	5/0
0.50	4:32	2:13	8:53	122 112-126	1084	182 178-190	9/2
0.75	6:45	2:13	8:53	128 125-130	1137	183 180-186	11/0
1.00	8:54	2:08	8:33	124 118-131	1060	183 182-186	5/4
1.25	11:02	2:08	8:33	122 116-125	1043	183 182-186	3/3
1.50	13:09	2:07	8:27	121 115-125	1021	184 182-186	3/4
1.75	15:19	2:10	8:42	118 112-121	1026	183 180-186	1/5
2.00	17:28	2:09	8:36	115 111-117	989	183 180-188	1/8
2.25	19:22	1:54	7:37	115 112-118	876	184 180-186	1/11
2.50	21:21	1:59	7:57	114 112-116	906	184 182-186	0/12
2.75	23:30	2:08	8:33	116 114-119	992	184 182-186	1/5
3.00	25:35	2:06	8:23	120 117-122	1006	184 182-186	1/6
3.25	27:42	2:07	8:27	117 112-123	989	184 182-186	0/8
3.50	29:39	1:57	7:49	114 110-117	892	184 182-186	0/19
3.75	31:49	2:09	8:37	117 111-125	1008	185 182-188	3/5
4.00	33:56	2:07	8:27	124 122-127	1049	185 184-186	8/3
4.25	36:04	2:08	8:32	122 119-124	1042	185 182-188	2/2
4.50	38:26	2:23	9:31	136 125-140	1293	184 182-186	28/0
4.75	40:37	2:11	8:44	132 128-138	1153	184 182-186	8/1
5.00	42:43	2:06	8:24	123 118-129	1033	185 182-186	4/8
5.25	44:55	2:12	8:47	132 122-139	1160	186 184-186	15/0
5.50	46:57	2:02	8:08	130 124-137	1057	185 184-188	2/4
5.55	47:24	27	8:21	124 122-125	1036	186 184-188	0/1

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 85m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	9:00
20 3.1%	8:43
18 2.4%	8:53
See your biggest climbs

Cadence

184 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.6	47:23	8:32
Walk	0.0	134	0	1	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.20%	More
800m	3:52	7:46	50.64%	More
1km	4:55	7:55	51.73%	More
Mile	8:05	8:05	53.55%	More
5k	25:54	8:20	56.86%	More
5 miles	42:24	8:29	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	25:16	8:08	58.28
5M	42:20	8:28	56.67
10km	53:35	8:37	55.92
10M	1:29:45	8:59	55.19
Half	2:00:17	9:11	54.07
20M	3:10:19	9:31	54.16
Mara	4:15:03	9:44	53.88

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