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Wed 8th May 2024 at 8:12pm by larkim

Run > Warm Up
  • Time
    17:37
  • Miles
    2.14
  • Min/mi
    8:14
  • Pacing
    93.5%
  • WAVA
    56.58
  • Stride(cm)
    107
  • Cals
    511
  • Cadence
    182
  • BPM
    135
  • %MHR
    73.7
  • B/mi
    1110
  • Asc(m)
    67
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 127/141bpm [1062b/mi] 101cal 7.18/7.64mph
2) 1mi - 8:07(8:07/mi) 145/164bpm [1178b/mi] 114cal 7.39/7.91mph
3) 0.14mi - 1:08(7:57/mi) 127/133bpm [1010b/mi] 11cal 7.54/7.53mph
4) 0.3mi - 1:44(5:47/mi) 128/137bpm [741b/mi] 18cal 10.36/10.35mph
5) 0.11mi - 1:00(8:42/mi) 122/125bpm [1062b/mi] 8cal 6.89/9.87mph
6) 0.3mi - 1:43(5:44/mi) 134/141bpm [769b/mi] 21cal 10.45/10.75mph
7) 0.12mi - 1:01(8:27/mi) 137/148bpm [1158b/mi] 12cal 7.1/10.1mph
8) 0.3mi - 1:40(5:34/mi) 152/157bpm [846b/mi] 25cal 10.78/10.96mph
9) 0.12mi - 59(8:19/mi) 153/158bpm [1273b/mi] 14cal 7.21/10.54mph
10) 0.3mi - 1:40(5:35/mi) 158/165bpm [881b/mi] 25cal 10.76/11.19mph
11) 0.11mi - 59(8:54/mi) 159/165bpm [1415b/mi] 15cal 6.74/10.83mph
12) 0.3mi - 1:37(5:27/mi) 159/167bpm [866b/mi] 25cal 11.02/11.5mph
13) 0.11mi - 1:00(8:51/mi) 162/168bpm [1433b/mi] 16cal 6.78/10.77mph
14) 1mi - 8:29(8:29/mi) 140/153bpm [1188b/mi] 104cal 7.07/7.37mph
15) 0.01mi - 7(8:25/mi) 146/146bpm [1228b/mi] 1cal 7.14/6.59mph
16) 0.01mi - 4(7:52/mi) 146/147bpm [1149b/mi] 1cal 7.62/6.62mph
8:22 8:07 1:08 1:44 1:00 1:43 1:01 1:40 59 1:40 59 1:37 1:00 8:29 7 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 96 66-113 844 173 112-180 1/1
0.13 1:06 33 8:53 116 111-123 1031 179 178-180 2/0
0.19 1:41 35 9:13 119 117-120 1096 181 180-182 3/0
0.25 2:13 32 8:35 119 117-122 1021 181 178-184 2/1
0.31 2:47 34 9:01 121 118-123 1090 182 180-190 2/1
0.38 3:20 33 8:49 121 118-124 1066 182 180-184 2/3
0.44 3:48 28 7:30 125 123-128 937 183 182-186 4/0
0.50 4:18 30 8:01 131 125-136 1050 183 180-186 4/0
0.56 4:49 31 8:19 132 129-135 1098 183 180-184 2/0
0.63 5:21 32 8:33 132 127-137 1129 184 182-186 2/1
0.69 5:53 32 8:32 134 130-137 1143 181 178-184 1/2
0.75 6:22 29 7:42 134 131-137 1031 183 182-186 0/5
0.81 6:52 29 7:52 137 135-140 1077 182 180-184 0/2
0.88 7:21 30 7:54 138 137-140 1090 183 182-184 1/1
0.94 7:52 31 8:15 139 136-141 1146 184 182-186 0/4
1.00 8:22 30 7:59 137 134-140 1095 183 182-184 0/4
1.06 8:50 27 7:20 137 135-139 1005 182 180-184 0/6
1.13 9:19 30 7:52 139 137-141 1094 182 180-184 0/6
1.19 9:48 28 7:36 140 138-142 1063 183 182-184 0/6
1.25 10:19 32 8:31 142 130-145 1210 184 182-184 5/0
1.31 10:51 32 8:32 128 125-133 1092 184 182-186 4/1
1.38 11:23 31 8:21 137 132-142 1144 183 182-188 1/1
1.44 11:52 29 7:47 147 141-150 1143 183 182-186 0/1
1.50 12:21 29 7:48 147 144-149 1148 183 182-186 1/2
1.56 12:53 32 8:27 150 146-155 1266 183 182-184 3/2
1.63 13:26 33 8:48 154 152-156 1356 183 180-186 4/0
1.69 13:58 32 8:25 157 152-164 1322 182 180-184 3/0
1.75 14:33 35 9:27 159 156-163 1502 182 180-184 8/0
1.81 15:04 31 8:10 157 156-160 1281 183 182-184 3/1
1.88 15:32 29 7:40 150 140-158 1150 183 180-184 1/1
1.94 16:02 30 7:58 136 129-142 1083 183 182-184 1/1
2.00 16:30 28 7:33 127 125-129 959 182 182-184 1/2
2.06 17:02 32 8:28 124 124-126 1050 183 182-184 0/1
2.13 17:30 28 7:21 127 126-131 933 183 180-184 2/0
2.14 17:37 7 7:34 132 131-133 999 184 182-184 0/0

Heart

135/164max
  • Show Beats/Mile

Elevation

Asc 67m, Range 37m, Flat prediction 17:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.0% 8:53
12 2.7% 8:08
See your biggest climbs

Cadence

182 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 2.1 17:34 8:13
Walk 0.2 112 0 2 15:22
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.75% More
800m 3:51 7:44 50.79% More
1km 4:55 7:55 51.78% More
Mile 8:03 8:03 53.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.07
5km 26:24 8:30 55.78
5M 44:13 8:51 54.25
10km 55:58 9:00 53.54
10M 1:33:45 9:23 52.84
Half 2:05:38 9:35 51.77
20M 3:18:47 9:56 51.85
Mara 4:26:25 10:10 51.59
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