Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 7:39pm by larkim

Run > Recovery Run

Follow User
0 👍

Time
43:13
Miles
5.02
Min/mi
8:37
Pacing
92.9%
WAVA
55.74
Stride(cm)
102
Cals
487
Cadence
184
BPM
131
%MHR
71.6
B/mi
1128
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 131/146bpm [1082b/mi] 104cal 7.26/8.58mph
2) 1mi - 8:46(8:46/mi) 137/145bpm [1201b/mi] 114cal 6.84/7.74mph
3) 1mi - 8:31(8:31/mi) 129/138bpm [1098b/mi] 92cal 7.05/7.78mph
4) 1mi - 8:44(8:44/mi) 129/134bpm [1127b/mi] 90cal 6.87/7.58mph
5) 1mi - 8:47(8:47/mi) 129/134bpm [1133b/mi] 86cal 6.83/7.49mph
6) 0.02mi - 10(8:31/mi) 129/129bpm [1098b/mi] 1cal 7.05/6.99mph

8:16 8:46 8:31 8:44 8:47 10

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	118 79-133	942	178 132-182	7/2
0.50	4:05	2:06	8:23	135 132-139	1131	181 180-184	3/3
0.75	6:08	2:03	8:11	133 128-138	1089	184 180-188	3/5
1.00	8:17	2:09	8:35	139 134-146	1194	185 182-186	10/1
1.25	10:24	2:06	8:26	138 134-145	1164	186 184-186	5/2
1.50	12:32	2:08	8:33	135 132-140	1155	186 184-188	7/2
1.75	14:48	2:16	9:06	138 134-141	1255	186 184-188	8/1
2.00	17:03	2:15	8:59	138 133-142	1239	185 182-188	9/4
2.25	19:05	2:02	8:09	125 120-134	1018	183 182-188	1/19
2.50	21:18	2:13	8:53	133 121-138	1180	184 180-188	11/3
2.75	23:25	2:07	8:26	131 125-136	1105	184 184-186	2/4
3.00	25:33	2:08	8:31	127 124-130	1082	184 180-186	1/7
3.25	27:46	2:13	8:52	130 128-134	1153	185 182-186	4/3
3.50	29:54	2:08	8:33	127 123-131	1086	185 184-186	2/8
3.75	32:04	2:10	8:41	128 124-133	1111	185 182-186	2/7
4.00	34:18	2:14	8:55	131 129-132	1168	185 180-190	3/1
4.25	36:22	2:04	8:16	131 129-134	1084	184 182-186	5/5
4.50	38:34	2:12	8:48	128 126-132	1126	185 182-188	4/5
4.75	40:45	2:12	8:46	128 125-131	1123	184 178-196	2/5
5.00	43:05	2:19	9:18	128 126-130	1189	184 180-186	4/3
5.02	43:15	10	8:59	129 128-129	1160	184 182-186	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 37m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	8:58
13 1.5%	8:31
10 1.5%	8:46
See your biggest climbs

Cadence

184 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	5	43:08	8:37
Walk	0.3	148	0	7	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.60%	More
800m	4:02	8:06	48.52%	More
1km	5:04	8:10	50.23%	More
Mile	8:15	8:15	52.46%	More
5k	26:26	8:31	55.70%	More
5 miles	43:03	8:37	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	25:41	8:16	57.34
5M	43:02	8:36	55.74
10km	54:28	8:46	55.01
10M	1:31:14	9:07	54.30
Half	2:02:17	9:20	53.19
20M	3:13:28	9:40	53.27
Mara	4:19:17	9:54	53.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry