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Tue 7th May 2024 at 7:26pm by larkim
Run > Easy
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Time
1:10:56
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Miles 8.51
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Min/mi 8:20
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Pacing
93.6%
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WAVA
58.94
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Stride(cm)
105
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Cals
837
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Cadence
183
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BPM
135
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%MHR
73.5
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B/mi 1121
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Asc(m)
127
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Hillscore
5
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Surface
Road
Notes & Comments
1) 1mi - 8:31(8:31/mi) 128/147bpm [1089b/mi] 102cal 7.05/7.6mph
2) 1mi - 8:35(8:35/mi) 135/145bpm [1159b/mi] 112cal 6.99/7.6mph
3) 1mi - 8:21(8:21/mi) 133/139bpm [1111b/mi] 102cal 7.18/7.85mph
4) 1mi - 8:17(8:17/mi) 137/141bpm [1134b/mi] 105cal 7.25/7.74mph
5) 1mi - 8:11(8:11/mi) 134/144bpm [1096b/mi] 94cal 7.33/7.74mph
6) 1mi - 8:26(8:26/mi) 139/145bpm [1171b/mi] 105cal 7.12/7.47mph
7) 1mi - 8:08(8:08/mi) 135/144bpm [1098b/mi] 87cal 7.38/7.85mph
8) 1mi - 8:11(8:11/mi) 133/141bpm [1088b/mi] 79cal 7.33/7.62mph
9) 0.51mi - 4:17(8:23/mi) 139/144bpm [1164b/mi] 51cal 7.16/7.37mph
2) 1mi - 8:35(8:35/mi) 135/145bpm [1159b/mi] 112cal 6.99/7.6mph
3) 1mi - 8:21(8:21/mi) 133/139bpm [1111b/mi] 102cal 7.18/7.85mph
4) 1mi - 8:17(8:17/mi) 137/141bpm [1134b/mi] 105cal 7.25/7.74mph
5) 1mi - 8:11(8:11/mi) 134/144bpm [1096b/mi] 94cal 7.33/7.74mph
6) 1mi - 8:26(8:26/mi) 139/145bpm [1171b/mi] 105cal 7.12/7.47mph
7) 1mi - 8:08(8:08/mi) 135/144bpm [1098b/mi] 87cal 7.38/7.85mph
8) 1mi - 8:11(8:11/mi) 133/141bpm [1088b/mi] 79cal 7.33/7.62mph
9) 0.51mi - 4:17(8:23/mi) 139/144bpm [1164b/mi] 51cal 7.16/7.37mph
8:31 8:35 8:21 8:17 8:11 8:26 8:08 8:11 4:17
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:15 | 2:15 | 8:59 | 133 103-147 | 1194 | 175 120-182 | 0/6 |
0.50 | 4:16 | 2:02 | 8:07 | 125 118-132 | 1014 | 179 174-184 | 0/7 |
0.75 | 6:28 | 2:11 | 8:46 | 125 113-135 | 1095 | 183 180-186 | 5/1 |
1.00 | 8:30 | 2:02 | 8:10 | 129 123-133 | 1052 | 183 180-186 | 5/0 |
1.25 | 10:38 | 2:08 | 8:33 | 131 130-134 | 1119 | 183 180-186 | 4/0 |
1.50 | 12:53 | 2:15 | 8:59 | 137 132-144 | 1231 | 183 182-186 | 15/0 |
1.75 | 14:59 | 2:06 | 8:23 | 139 134-145 | 1165 | 183 182-186 | 9/0 |
2.00 | 17:05 | 2:06 | 8:25 | 135 132-137 | 1137 | 183 180-186 | 5/1 |
2.25 | 19:12 | 2:07 | 8:27 | 135 133-136 | 1140 | 183 180-186 | 2/1 |
2.50 | 21:24 | 2:12 | 8:48 | 133 130-136 | 1171 | 183 182-188 | 3/1 |
2.75 | 23:23 | 1:59 | 7:55 | 135 132-137 | 1070 | 183 180-186 | 0/5 |
3.00 | 25:27 | 2:04 | 8:15 | 130 125-139 | 1073 | 183 182-188 | 1/4 |
3.25 | 27:33 | 2:07 | 8:27 | 139 136-141 | 1176 | 183 182-186 | 7/0 |
3.50 | 29:37 | 2:03 | 8:14 | 136 134-138 | 1120 | 184 180-186 | 1/4 |
3.75 | 31:42 | 2:05 | 8:19 | 136 134-137 | 1132 | 183 180-186 | 1/2 |
4.00 | 33:44 | 2:03 | 8:10 | 136 134-138 | 1111 | 183 182-186 | 0/4 |
4.25 | 35:46 | 2:02 | 8:06 | 134 132-137 | 1086 | 183 182-184 | 0/4 |
4.50 | 37:50 | 2:04 | 8:16 | 132 127-138 | 1092 | 184 180-186 | 0/10 |
4.75 | 39:46 | 1:56 | 7:46 | 129 126-135 | 1001 | 183 180-188 | 2/22 |
5.00 | 41:55 | 2:09 | 8:36 | 141 135-144 | 1212 | 184 182-186 | 8/2 |
5.25 | 43:59 | 2:03 | 8:13 | 139 133-144 | 1143 | 183 182-186 | 3/2 |
5.50 | 46:12 | 2:14 | 8:55 | 139 133-145 | 1240 | 183 172-186 | 12/0 |
5.75 | 48:19 | 2:06 | 8:26 | 140 135-145 | 1180 | 184 182-186 | 3/1 |
6.00 | 50:21 | 2:02 | 8:08 | 136 133-140 | 1106 | 184 182-186 | 2/3 |
6.25 | 52:27 | 2:06 | 8:24 | 140 136-144 | 1177 | 183 178-186 | 9/0 |
6.50 | 54:27 | 2:00 | 8:01 | 135 132-138 | 1083 | 184 182-186 | 0/10 |
6.75 | 56:28 | 2:01 | 8:03 | 131 128-134 | 1054 | 183 182-188 | 0/13 |
7.00 | 58:29 | 2:01 | 8:04 | 134 131-135 | 1082 | 184 182-186 | 1/5 |
7.25 | 1:00:33 | 2:03 | 8:14 | 131 128-134 | 1078 | 184 182-186 | 2/2 |
7.50 | 1:02:36 | 2:03 | 8:14 | 138 133-141 | 1135 | 184 182-186 | 3/1 |
7.75 | 1:04:39 | 2:03 | 8:11 | 133 132-136 | 1089 | 185 184-186 | 0/5 |
8.00 | 1:06:40 | 2:01 | 8:05 | 131 128-134 | 1058 | 185 184-188 | 2/3 |
8.25 | 1:08:48 | 2:08 | 8:33 | 139 134-144 | 1188 | 185 184-186 | 6/0 |
8.50 | 1:10:51 | 2:03 | 8:13 | 139 135-141 | 1143 | 185 184-186 | 6/1 |
8.51 | 1:10:57 | 6 | 8:44 | 140 140-140 | 1222 | 186 186-186 | 0/0 |
Heart
135/147max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 127m,
Range 48m, Flat prediction 1:09:53
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
48 1.6% | 8:34 |
18 1.9% | 8:36 |
14 1.6% | 8:24 |
11 1.5% | 8:13 |
11 4.2% | 8:46 |
See your biggest climbs |
Cadence
183 (188 max)
Stride Length: 105cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 183 | 8.5 | 1:10:54 | 8:20 |
Walk | 0.0 | 121 | 0 | 2 | 7:33 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:57 | 6:57 | 62.26 |
5km | 23:47 | 7:39 | 61.92 |
5M | 39:51 | 7:58 | 60.20 |
10km | 50:26 | 8:07 | 59.41 |
10M | 1:24:30 | 8:27 | 58.62 |
Half | 1:53:14 | 8:39 | 57.44 |
20M | 2:59:10 | 8:58 | 57.53 |
Mara | 4:00:06 | 9:10 | 57.24 |
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