Yorkshire Pie

F45 West Yorkshire

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Races
305
Miles
10211
Miles
234
Miles
85770
Miles
2250
WAVA
65.44%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
400m
10:13
750m
14:58

About Me
I have definitely given up marathons this time. Because I have discovered bikes... Show More...

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Recent Blogs
Recovery	14th May
Fred Whitton - the (very) long version	13th May
Fred. Done.	12th May
Event specific nightmares	11th May
[Untitled]	10th May

My parkrun
No parkrun selected

Recent Training
14th May	General	1.9mi	57:50
14th May	Yoga	0mi	22:55
13th May	General	10.3mi	3:57:27
13th May	Yoga	0mi	16:11
12th May	Road Biking	112.1mi	7:58:53

Planned Races
Rothay Park parkrun	18th May

12 Month Benchmarks	Run	Bike
Mile	8:06	1:16
5k	25:21	4:11
5mi	49:40	6:47
10k	1:04:04	8:28

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 7000 Run 69 Walk 500

Recent Threads
parkrun Café
Zwifters
Do you duo? LINGO that is.
Fetch Virtual Challenge 2023
Fetch Virtual Challenge 2024
Bird song watch

Buddies (58)

Followers (55)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2022	2023	2024	PB	WB
1mi	9	11:30 36.67				6:39 63.41		6:47 62.17		7:16 58.16	7:26 57.10								6:39 6:39/mi	63.41
3km	3					13:23 63.74	14:07 60.44												13:23 7:11/mi	63.74
3.6km	1										15:59 65.44								15:59 7:09/mi	65.44
2.8mi	2								25:45 50.35										25:45 9:22/mi	50.35
2.9mi	1									23:07 59.40									23:07 7:58/mi	59.40
3mi	3							30:09 47.14											30:09 10:03/mi	47.14
5km	110			24:13 60.84	22:31 65.43	22:32 65.38	23:50 61.82	23:14 63.43	23:15 63.52	24:02 61.45	23:21 63.36	25:15 58.73	26:16 56.62			27:43 56.10	28:22 54.81	25:42 61.00	22:31 7:15/mi	65.43
3.5mi	1								27:57 59.61										27:57 7:59/mi	59.61
4mi	1								37:41 50.63										37:41 9:25/mi	50.63
8km	1					39:16 60.37													39:16 7:54/mi	60.37
5mi	16			40:59 58.15	40:10 59.34		39:38 60.27	54:42 43.74	39:49 60.22	42:02 57.19									39:38 7:56/mi	60.27
5.8mi	1							48:22 57.58											48:22 8:20/mi	57.58
6mi	3					1:05:58 43.56		1:05:07 44.28		1:00:02 48.14									1:00:02 10:00/mi	48.14
10km	39		59:19 50.10	47:44 62.26	47:08 63.06	46:54 63.49	49:27 60.21	47:31 62.77	49:05 60.88	49:58 60.13	48:38 61.99		54:27 55.58	1:01:31 49.65	55:58 54.86				46:54 7:33/mi	63.49
6.9mi	2									1:07:46 49.48	1:04:11 52.24								1:04:11 9:18/mi	52.24
7mi	4					58:29 57.71	1:34:00 35.96	1:00:22 56.09	1:04:06 52.83										58:29 8:21/mi	57.71
8.8mi	1								1:32:55 46.09										1:32:55 10:37/mi	46.09
8.9mi	1							1:54:33 38.06											1:54:33 12:52/mi	38.06
15km	4						1:41:09 45.16			1:35:35 48.10									1:35:35 10:15/mi	48.10
9.7mi	1									1:42:30 46.72									1:42:30 10:34/mi	46.72
10mi	12			1:32:46 52.82	1:28:16 55.52	1:18:55 62.13	1:30:55 53.99	1:26:24 56.91		1:31:43 53.86	1:27:40 56.53								1:18:55 7:54/mi	62.13
10.1mi	1							1:32:27 53.52											1:32:27 9:11/mi	53.52
17km	2									1:52:41 46.31									1:52:41 10:40/mi	46.31
13.1mi	26			1:54:07 56.50	1:43:04 62.56	1:40:11 64.36	1:43:15 62.46		1:46:39 60.60	1:54:01 56.79	1:55:08 56.37								1:40:11 7:39/mi	64.36
14mi	1						2:07:00 54.56												2:07:00 9:04/mi	54.56
14.2mi	3				2:03:19 56.99		2:00:19 58.42	1:59:10 59.03											1:59:10 8:24/mi	59.03
14.8mi	2									2:51:22 43.11	2:42:46 45.52								2:42:46 11:00/mi	45.52
15.5mi	2					2:51:30 44.99	2:52:02 44.87												2:51:30 11:04/mi	44.99
16.7mi	1							2:18:07 60.47											2:18:07 8:16/mi	60.47
30km	3			3:46:27 41.40		3:15:40 47.91				3:44:19 41.96									3:15:40 10:30/mi	47.91
20mi	5				3:03:22 55.07	2:49:38 59.53	3:11:09 52.83	3:02:49 55.24		3:53:18 43.44									2:49:38 8:29/mi	59.53
22.5mi	1							5:23:00 35.40											5:23:00 14:21/mi	35.40
26.2mi	15			4:51:26 45.97	3:50:35 58.10	3:44:05 59.78	4:13:30 52.85	3:55:24 56.91		5:17:37 42.26									3:44:05 8:33/mi	59.78
26.4mi	1						7:42:00 29.25												7:42:00 17:30/mi	29.25
45km	1							7:26:18 32.37											7:26:18 15:58/mi	32.37
30mi	2						5:23:52 48.36	5:39:28 46.14											5:23:52 10:48/mi	48.36
33mi	1						8:04:44 36.43												8:04:44 14:41/mi	36.43

Date	Planned Races			Distance
18 May	Rothay Park parkrun Confirmed			5km
2024		Result	WAVA	Distance
12 May	Fred Whitton Challenge		0.00	112mi
20 Apr	Chevin Forest parkrun	28:08	55.72	5km
13 Apr	Chevin Forest parkrun	29:20	53.44	5km
30 Mar	Old Railway Trail parkrun, Llangollen	27:17	57.46	5km
23 Mar	Roundhay parkrun	27:39	56.70	5km
2 Mar	Chadderton Hall parkrun	29:41	52.81	5km
24 Feb	Roundhay parkrun	28:00	55.99	5km
17 Feb	York parkrun SB	25:42	61.00	5km
10 Feb	Roundhay parkrun	27:26	57.15	5km
3 Feb	Oakwell Hall parkrun	29:03	53.97	5km
6 Jan	Roundhay parkrun	28:11	55.63	5km
2023		Result	WAVA	Distance
30 Dec	Roundhay parkrun	29:35	52.99	5km
18 Feb	Roundhay parkrun SB	28:22	54.81	5km
2022		Result	WAVA	Distance
15 Oct	Roundhay parkrun SB	27:43	56.10	5km
8 Oct	The Doctor K Cup		0.00	5km
2018		Result	WAVA	Distance
21 Jan	Gran Canaria 10k SB	55:58	54.86	10km
2017		Result	WAVA	Distance
21 Jan	Gran Canaria 10km SB	1:01:31	49.65	10km
2015		Result	WAVA	Distance
26 Apr	Etape Loch Ness	4:07:06	0.00	67mi
25 Apr	Inverness parkrun	26:33	56.02	5km
21 Mar	Wetherby parkrun Inaugural	27:45	53.60	5km
25 Jan	Gran Canaria 10k SB	54:27	55.58	10km
3 Jan	Roundhay parkrun SB	26:16	56.62	5km
1 Jan	Pontefract NYD parkrun	27:02	55.02	5km
1 Jan	Nostell Priory New Years Day parkrun	27:10	54.75	5km
2014		Result	WAVA	Distance
15 Mar	Hackney Marshes parkrun SB	25:15	58.73	5km
1 Mar	Fountains Abbey parkrun (Inaugural)	25:46	57.55	5km
26 Jan	Gran Canaria Half Marathon		0.00	13.1mi
1 Jan	Leeds parkrun	26:26	56.10	5km
1 Jan	Pontefract New Years Day parkrun	26:36	55.75	5km
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2		0.00	5mi
30 Nov	Carlisle parkrun	27:03	54.82	5km
23 Nov	Graves parkrun	27:05	54.76	5km
17 Nov	Leeds Abbey Dash	49:24	61.03	10km
2 Nov	Huddersfield parkrun	23:55	62.01	5km
26 Oct	Roundhay parkrun	24:30	60.53	5km
13 Oct	Blackpool Autumn Breaker 10k SB	48:38	61.99	10km
22 Sep	Ilkley Triathlon	11:04 / 39:45 / 26:40	0.00	500metres/9miles/3miles
14 Sep	Temple Newsam parkrun	25:18	58.62	5km
8 Sep	Yorkshireman Off Road Half Marathon PB	2:42:46	45.52	14.8mi
31 Aug	Cuerden Valley parkrun	26:53	55.16	5km
7 Aug	YVAA - Knavesmire	48:19	56.07	5.6mi
3 Aug	Parkrun Leeds Hyde Park	25:38	57.85	5km
27 Jul	Rushcliffe parkrun	25:32	58.08	5km
17 Jul	Golden Acre Relay		0.00	2.75mi
13 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
10 Jul	Hyde Park Harriers Summer Mile SB	7:26	57.10	1mi
7 Jul	Eccup 10 SB	1:27:40	56.53	10mi
25 Jun	YVAA - Meanwood		0.00	4.67mi
23 Jun	Cycling Weekly Ripon Revolution Sportive		0.00	102mi
2 Jun	Cross Urbano La Candelaria ladies race PB	15:59	65.44	3.6km
27 May	Ilkley Trail Race PB	1:04:11	52.24	6.9mi
25 May	Temple Newsam parkrun Mobrun	25:45	57.45	5km
24 May	Post Hill Challenge	32:27	45.59	5km
22 May	John Carr Race 3 SB	23:21	63.36	5km
18 May	Parkrun Leeds Hyde Park	24:38	60.06	5km
15 May	Askern 10KM	49:19	60.92	10km
11 May	Parkrun Leeds Hyde Park	23:48	62.16	5km
8 May	John Carr Race 1	23:43	62.38	5km
27 Apr	Roundhay Parkrun	25:13	58.67	5km
20 Apr	Meanwood Valley Trail Race	1:09:34	52.58	7.5mi
30 Mar	Pennington Flash parkrun	25:22	58.32	5km
3 Mar	Peco XC League Race 5	45:53	52.39	5mi
24 Feb	Great North West Half Marathon SB	1:55:08	56.37	13.1mi
9 Feb	Princes Parkrun	24:27	60.51	5km
2 Feb	Temple Newsam inaugural parkrun	26:35	55.65	5km
20 Jan	Gran Canaria Half Marathon	1:58:23	54.83	13.1mi
12 Jan	roundhay parkrun	26:04	56.75	5km
1 Jan	Conkers parkrun	27:09	54.49	5km
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	54:54	54.73	10km
23 Dec	Rudolf Red Nose 5 Mile SB	42:02	57.19	5mi
16 Dec	Peco XC League Race 2	45:40	52.64	5mi
25 Nov	Peco XC League Race 1	51:08	47.01	5mi
24 Nov	Wesham 10k SB	49:58	60.13	10km
10 Nov	II Criterium 10k de Siete Palmas	52:54	56.79	10km
4 Nov	Guy Fawkes 10 SB	1:31:43	53.86	10mi
27 Oct	Beachy Head Marathon SB	5:17:37	42.26	26.2mi
20 Oct	Rapha Super Cross Broughton Hall		0.00	1mi
14 Oct	Lea Town 10k	51:11	58.70	10km
13 Oct	Leeds Hyde Park Parkrun #262	26:10	56.54	5km
6 Oct	Roundhay Parkrun	27:35	53.63	5km
22 Sep	The Folkin Reservior Ramble SB	3:53:18	43.44	20mi
9 Sep	Yorkshireman Off Road Half Marathon SB	2:51:22	43.11	14.8mi
8 Sep	Worsley Woods Parkrun	26:16	56.32	5km
2 Sep	Leeds Country Way Relay - Leg 6 PB	1:42:30	46.72	9.7mi
1 Sep	Derwentwater Trail Race PB	1:35:35	48.10	15km
25 Aug	Oxford Parkrun	25:12	58.71	5km
19 Aug	Belper Rugby Rover SB	3:44:19	41.96	30km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	7:23	57.35	1mi
28 Jul	Leeds Park Run #251	24:37	60.10	5km
22 Jul	Puma Pudsey 10K	58:47	51.11	10km
14 Jul	Ripon Triathlon	30:54 / 1:21:27 / 55:04	0.00	1500metres/40km/10km
8 Jul	Manchester to Blackpool		0.00	60mi
24 Jun	Platt Fields 10k	51:02	58.87	10km
23 Jun	Dewsbury parkrun #1	24:51	59.53	5km
4 Jun	Ilkley Trail Race SB	1:07:46	49.48	6.9mi
31 May	Apperley Bridge Canter	54:22	55.26	10km
26 May	Kentmere Trails Race - Lakeland Trails Series		0.00	17km
20 May	St Annes Triathlon	10:13 / 41:59 / 26:37	0.00	400metres/12miles/5km
13 May	Leeds Half Marathon SB	1:54:01	56.79	13.1mi
12 May	Preston parkrun #1	25:17	58.41	5km
5 May	Leeds Parkrun	24:27	60.40	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:52:41	46.31	17km
21 Apr	Barnsley parkrun	25:51	57.13	5km
14 Apr	Roundhay Parkrun	26:27	55.83	5km
8 Apr	Guiseley Gallop PB	1:00:02	48.14	6mi
7 Apr	Roundhay Parkrun	26:43	55.27	5km
6 Apr	Salford 10k	51:47	57.85	10km
25 Mar	Cheshire Cat Sportive		0.00	74mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series		0.00	18km
26 Feb	Evans Cycles RideIt! Leeds Sportive (Medium)		0.00	50mi
25 Feb	Roundhay Parkrun #43	24:23	60.56	5km
18 Feb	bedford parkrun SB	24:02	61.45	5km
18 Feb	Fetch Wedding Mile SB	7:16	58.16	1mi
11 Feb	Roundhay Parkrun	28:01	52.71	5km
4 Feb	Roundhay Parkrun alternative (shorter!) route PB	23:07	59.40	2.9mi
28 Jan	Roundhay Parkrun	26:00	56.80	5km
22 Jan	Gran Canaria Half Marathon	1:58:13	54.77	13.1mi
7 Jan	Harrogate Park Run	25:59	56.83	5km
1 Jan	Huddersfield parkrun	25:52	57.09	5km
1 Jan	Giants Tooth Fell race	31:16	45.52	3mi
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	25:43	57.42	5km
31 Dec	Auld Lang Syne Fell Race	1:24:36	38.33	6.7mi
17 Dec	Roundhay Parkrun	26:18	56.15	5km
4 Dec	Kielder Forest Off Road Duathlon	/ /	0.00	0km/25km/13km
27 Nov	Peco XC League Race 1	42:18	56.68	5mi
26 Nov	Roundhay Parkrun	26:43	55.27	5km
6 Nov	Ullswater Trail (Steamy Surprise)	1:46:09	37.17	13km
5 Nov	Helvellyn Trail Race	1:48:06	42.42	15km
30 Oct	Amberswood 4 mile 'Spooky Woods' trail run PB	37:41	50.63	4mi
29 Oct	Roundhay Parkrun	27:02	54.63	5km
22 Oct	Roundhay Parkrun	28:29	51.85	5km
15 Oct	Roundhay Parkrun	27:45	53.22	5km
25 Sep	Ilkley Triathlon	/ /	0.00	500metres/9miles/3miles
20 Aug	Roundhay Parkrun	23:56	61.70	5km
14 Aug	Allerthorpe Classic Triathlon	30:26 / 1:24:19 / 53:18	0.00	1.5km/40km/10km
6 Aug	Roundhay Parkrun	24:11	61.06	5km
30 Jul	Roundhay Parkrun	23:35	62.62	5km
23 Jul	Roundhay Parkrun	23:41	62.35	5km
16 Jul	Pontefract Parkrun	23:34	62.66	5km
9 Jul	Ripon Triathlon	31:05 / 1:29:40 / 52:01	0.00	1500metres/44km/10km
2 Jul	Roundhay Parkrun	24:00	61.53	5km
25 Jun	Roundhay Parkrun	24:01	61.49	5km
18 Jun	Worcester Parkrun	23:25	63.06	5km
12 Jun	Castle Howard 10k	51:34	58.09	10km
11 Jun	Roundhay Parkrun	23:15	63.52	5km
9 Jun	Full Bronte SB	39:49	60.22	5mi
5 Jun	Allerthorpe Sprint Triathlon	14:58 / 40:04 / 23:44	0.00	750metres/20km/5km
1 Jun	Otley Chevin Fell Race PB	27:57	59.61	3.5mi
29 May	Mull of Kintyre Half Marathon	1:48:55	59.34	13.1mi
21 May	Derwent Island Swim Sportive	34:51	0.00	1500m
14 May	Roundhay Parkrun	23:55	61.66	5km
8 May	Shakespeare Half Marathon SB	1:46:39	60.60	13.1mi
7 May	Leamington Parkrun	23:33	62.62	5km
24 Apr	Guiseley Gallop	57:32	51.94	10km
23 Apr	Roundhay parkrun	25:19	58.25	5km
17 Apr	Skipton Triathlon	8:25 / 51:45 / 24:12	0.00	0.4km/20km/5km
16 Apr	Parkrun Leeds Hyde Park	23:28	62.85	5km
12 Apr	Bunny Run 2 PB	25:45	50.35	2.75mi
10 Apr	Baildon Boundary Way	2:10:49	49.41	13.1mi
9 Apr	Parkrun Leeds Hyde Park SB	23:15	63.43	5km
2 Apr	Parkrun Leeds Hyde Park	23:44	62.14	5km
26 Mar	Pennington Flash Parkrun	23:57	61.58	5km
20 Mar	Epilepsy Action Bradford 10k SB	49:05	60.88	10km
12 Mar	Windmill Whizz SB	1:04:06	52.83	7mi
6 Mar	Peco XC League Race 5	44:09	54.19	5mi
27 Feb	Great North West Half Marathon	1:52:57	57.22	13.1mi
13 Feb	Liversedge Half Marathon	1:56:16	55.59	13.1mi
6 Feb	May Hill Massacre PB	1:32:55	46.09	8.75mi
30 Jan	Peco XC League Race 4	43:19	55.23	5mi
23 Jan	Gran Canaria Half Marathon	1:53:57	56.72	13.1mi
1 Jan	parkrun Leeds Hyde Park	24:21	60.57	5km
1 Jan	Giants Tooth Fell race	28:18	50.23	3mi
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	48:22	57.58	5.8mi
19 Dec	Peco XC League Race 2	43:01	55.62	5mi
12 Dec	Longridge 7 SB	1:00:22	56.09	7mi
20 Nov	Harriers v Cyclists SB	1:05:07	44.28	6mi
7 Nov	Peco XC League Race 1	50:39	47.23	5mi
6 Nov	Burley Festival Moor Run	1:17:14	38.69	10km
31 Oct	Guy Fawkes 10	1:32:28	53.18	10mi
23 Oct	Challenge Gran Canaria Ultra Trail (Maraton) PB	7:26:18	32.37	45km
17 Oct	Milla Popular Urbana San Rafael	7:22	57.30	1mi
9 Oct	Bottoms Up PB	5:23:00	35.40	22.5mi
3 Oct	Harewood 10M Trail Race	1:35:58	51.24	10mi
25 Sep	The JW Ultra SB	5:39:28	46.14	30mi
18 Sep	Tour of the Pennines (60k)	3:18:00	0.00	60km
12 Sep	Yorkshireman Off Road Marathon	7:01:39	31.78	26.2mi
5 Sep	Leeds Country Way Relay - Leg 5 PB	1:32:27	53.52	10.06mi
7 Aug	Fetch Yorkshire Mile Six	7:22	57.30	1mi
20 Jun	South Downs Way Challenge Day 3	7:30:00	42.36	35mi
19 Jun	South Downs Way Challenge Day 2	8:29:00	37.45	35mi
18 Jun	South Downs Way Challenge Day 1	7:54:00	40.22	35mi
15 Jun	St Ives Trail Race SB	54:42	43.74	5mi
13 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:54:33	38.06	8.9mi
9 Jun	Otley 10 SB	1:26:24	56.91	10mi
2 Jun	Chevin Fell Race PB	30:09	47.14	3mi
27 May	Apperley Bridge Canter	52:54	56.38	10km
16 May	Brathay Windermere Marathon	4:18:31	51.82	26.2mi
3 May	Rothwell 10K SB	47:31	62.77	10km
1 May	parkrun Leeds Hyde Park	23:46	62.00	5km
25 Apr	London Marathon SB	3:55:24	56.91	26.2mi
17 Apr	Bradford parkrun SB	23:14	63.43	5km
28 Mar	Great Grizedale Trail Run 10m	1:27:39	56.00	10mi
27 Mar	Coniston 14 Plus PB	2:18:07	60.47	16.7mi
20 Mar	Rhayader Round The Lakes SB	3:02:49	55.24	20mi
13 Mar	Dentdale Run PB	1:59:10	59.03	14.2mi
7 Mar	Peco XC League Race 5	43:48	54.53	5mi
13 Feb	parkrun Leeds Hyde Park	24:03	61.27	5km
30 Jan	parkrun Leeds Hyde Park	24:13	60.85	5km
24 Jan	Gran Canaria Marathon	4:23:58	50.75	26.2mi
9 Jan	Woodbank parkrun	26:58	54.65	5km
9 Jan	Fetch Mile - The BIG one SB	6:47	62.17	1mi
2 Jan	parkrun Leeds Hyde Park	25:39	57.45	5km
2009		Result	WAVA	Distance
20 Dec	Rudolph's Red Nose Race PB	39:38	60.27	5mi
8 Nov	Carrera Popular Paco Artiles Womens Race SB	14:07	60.44	3km
18 Oct	Abingdon Marathon	4:23:23	50.86	26.2mi
11 Oct	Leicester Half Marathon	1:56:21	55.48	13.1mi
3 Oct	Coniston Trail Race SB	1:41:09	45.16	15km
26 Sep	The JW Ultra PB	5:23:52	48.36	30mi
20 Sep	Esendex Last Minute Triathlon	11:11 / 39:59 / 24:23	0.00	400metres/20km/5km
13 Sep	Yorkshireman Off Road Half Marathon SB	2:52:02	44.87	15.5mi
29 Aug	parkrun Leeds Hyde Park	26:01	56.64	5km
1 Aug	parkrun Leeds Hyde Park	24:25	60.35	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:50:23	58.47	13.1mi
18 Jul	Moors the Merrier Marathon PB	7:42:00	29.25	26.4mi
15 Jul	Widdop Fell Race SB	1:34:00	35.96	7mi
12 Jul	Northumberland Coastal Run PB	2:07:00	54.56	14mi
4 Jul	Osmotherley Phoenix 33 PB	8:04:44	36.43	33mi
14 Jun	Morecambe 10km	49:57	59.71	10km
10 Jun	Otley 10 SB	1:30:55	53.99	10mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:59:22	43.55	17km
30 May	APTT Time Trail	25:30	57.78	5km
23 May	parkrun Leeds Hyde Park SB	23:50	61.82	5km
17 May	Brathay Windermere Marathon	4:28:03	49.98	26.2mi
9 May	parkrun Leeds Hyde Park	24:03	61.26	5km
3 May	Great Edinburgh Run 10K	51:34	57.74	10km
2 May	APTT Time Trial	24:11	60.92	5km
26 Apr	London Marathon	4:25:55	50.38	26.2mi
18 Apr	Hawkshead Trail Race	1:52:53	40.42	15km
12 Apr	Run The Bridge	39:39	60.17	5mi
5 Apr	Blackpool Marathon SB	4:13:30	52.85	26.2mi
29 Mar	Epilepsy Action Bradford 10k SB	49:27	60.21	10km
21 Mar	Rhayader Round the Lakes SB	3:11:09	52.83	20mi
14 Mar	Dentdale Run SB	2:00:19	58.42	14.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:55:20	55.92	13.1mi
28 Feb	Richmond parkrun	25:27	57.89	5km
22 Feb	Great North West Half Marathon SB	1:43:15	62.46	13.1mi
15 Feb	Liversedge Half Marathon	1:49:40	58.81	13.1mi
25 Jan	Gran Canaria Medio Maraton	1:50:24	58.42	13.1mi
18 Jan	Brass Monkey Half Marathon	1:48:07	59.65	13.1mi
3 Jan	Carrera Nocturna de Navidad Cuidad de Arucas Womens race	14:19	59.58	3km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	53:50	55.31	10km
27 Dec	Leeds Hyde Park Time Trial	22:35	65.24	5km
26 Dec	North Pier Boxing Day 10k	47:11	63.11	10km
20 Dec	Leeds Hyde Park Time Trial	22:42	64.90	5km
14 Dec	Longridge 7 Christmas Pudding Race PB	58:29	57.71	7mi
13 Dec	Leeds Hyde Park Time Trial	24:11	60.92	5km
7 Dec	Guy's 10	1:20:09	61.18	10mi
6 Dec	Leeds Hyde Park Time Trial	23:34	62.52	5km
30 Nov	Thirsk 10 PB	1:18:55	62.13	10mi
23 Nov	Leeds Abbey Dash PB	46:54	63.49	10km
11 Nov	Fetch Everyone Gran Canaria Mile	7:03	59.81	1mi
9 Nov	XX Carrera Popular Paco Artiles PB	13:23	63.74	3km
2 Nov	Hellrunner: Hell up North	2:28:27	36.50	11mi
26 Oct	Pickering and Moors 10k	59:02	50.44	10km
25 Oct	Leeds Hyde Park Time Trial	24:12	60.88	5km
18 Oct	Leeds Hyde Park Time Trial	24:40	59.73	5km
12 Oct	Stadium Runners Woodland Challenge SB	1:05:58	43.56	6mi
11 Oct	Leeds Hyde Park Time Trial	25:43	57.29	5km
14 Sep	Yorkshireman Off Road Half Marathon PB	2:51:30	44.99	15.5mi
7 Sep	Kirkham 10k	49:37	60.01	10km
24 Aug	Fetch Yorkshire Mile PB	6:39	63.41	1mi
17 Aug	Belper Rugby Rover PB	3:15:40	47.91	30km
3 Aug	Idle Trail Race	51:02	58.35	10km
19 Jul	Bramhall parkrun	23:00	64.06	5km
16 Jul	Golden Acre Relay	21:52	59.23	2.75mi
12 Jul	Leeds Hyde Park Time Trial SB	22:32	65.38	5km
28 Jun	Leeds Hyde Park Time Trial	22:49	64.57	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:56	59.63	10km
25 May	Edinburgh Marathon PB	3:44:05	59.78	26.2mi
13 Apr	London Marathon	3:48:58	58.51	26.2mi
21 Mar	calder vale country 10 mile	1:21:31	60.12	10mi
16 Mar	Spen 20 PB	2:49:38	59.53	20mi
24 Feb	Great North West Half Marathon PB	1:40:11	64.36	13.1mi
26 Jan	Northern X Country Champs Womens Race PB	39:16	60.37	8km
5 Jan	Leeds Hyde Park Time Trial	22:55	64.29	5km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial PB	22:31	65.43	5km
8 Dec	Leeds Hyde Park Time Trial	22:51	64.48	5km
1 Dec	Leeds Hyde Park Time Trial	22:52	64.43	5km
25 Nov	Leeds Abbey Dash	48:12	61.71	10km
4 Nov	New York Marathon	6:48:00	32.84	26.2mi
21 Oct	Amsterdam Marathon SB	3:50:35	58.10	26.2mi
30 Sep	Great North Run	2:58:23	36.14	13.1mi
15 Jul	BUPA Great Capital Run	49:50	59.69	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	49:55	59.59	10km
13 Jun	Otley 10 SB	1:28:16	55.52	10mi
27 May	Edinburgh Marathon	3:52:11	57.70	26.2mi
20 May	Pulse Race SB	47:08	63.06	10km
13 May	Leeds Half Marathon	1:45:52	60.90	13.1mi
25 Mar	Ackworth Half Marathon SB	1:43:04	62.56	13.1mi
17 Mar	Rhayadar Round the Lakes 20 SB	3:03:22	55.07	20mi
10 Mar	Dentdale Run SB	2:03:19	56.99	14.2mi
25 Feb	Great North West Half Marathon	1:47:47	59.82	13.1mi
28 Jan	sports direct xc league race 3/5 fellandale SB	40:10	59.34	5mi
21 Jan	Brass Monkey Half Marathon	1:49:20	58.97	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	52:04	57.09	10km
5 Nov	Guy Fawkes 10M SB	1:32:46	52.82	10mi
15 Oct	ING Amsterdam Half-Marathon	2:00:29	53.51	13.1mi
24 Sep	Berlin Marathon SB	4:51:26	45.97	26.2mi
20 Aug	Belper Rugby Rover SB	3:46:27	41.40	30km
11 Jun	BUPA Capital FM 10k	58:09	51.11	10km
4 Jun	Blackpool Half Marathon SB	1:54:07	56.50	13.1mi
30 Apr	Rothwell 10K SB	47:44	62.26	10km
8 Apr	Gaz de France Park Series - Rounday Park SB	24:13	60.84	5km
2 Apr	Cancer Research UK 10 - Fountains Abbey	50:32	58.81	10km
19 Mar	South Leeds SB	40:59	58.15	5mi
26 Feb	Great North West Half Marathon	1:55:40	55.74	13.1mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	59:19	50.10	10km
2004		Result	WAVA	Distance
10 Jul	Sport Relief Mile SB	11:30	36.67	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	42	43	45	34	0	0	0	0	0	0	0	209
2024	18	16	18	13	0	0	0	0	0	0	0	0	64
2024	705	723	780	714	372	0	0	0	0	0	0	0	3294
2023	37	37	38	44	51	71	39	42	47	43	41	39	528
2023	6	10	3	0	0	0	0	0	0	2	17	30	68
2023	797	637	740	814	930	955	721	770	678	618	547	631	8838
2022	41	45	47	63	41	45	50	69	61	45	28	25	561
2022	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2022	0	0	0	0	0	0	0	0	2	26	3	8	38
2022	868	717	748	843	818	800	751	811	407	503	755	723	8744
2021	15	28	51	77	54	48	48	38	38	66	39	41	544
2021	715	701	708	706	799	702	726	819	582	269	490	501	7717
2020	0	0	0	0	0	7	8	19	3	20	13	35	106
2020	740	583	695	826	933	625	848	713	622	501	531	497	8115
2019	9	19	13	7	4	7	0	10	4	21	18	3	115
2019	346	488	610	816	781	844	619	672	704	603	659	537	7678
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	2	0	0	0	0	0	0	0	6	0	7	0	15
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	491	464	514	362	6997
2016	0	0	0	0	0	0	0	0	0	3	7	0	9
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	654	713	668	981	531	377	499	501	598	7723
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	317	399	421	5632
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	0	5	0	0	0	0	0	0	6	0	8	10	29
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	1	0	0	10	6	10	0	0	0	0	0	0	27
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	19	17	3	0	35	3	0	0	0	0	12	11	99
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	0	0	0	16	3	4	0	0	0	0	0	6	29
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	7	12	0	27	0	0	0	28	0	0	75
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	0	0	0	0	0	0	9	0	0	0	0	0	9
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
2.4mi, 47:58 Walk - General 1) 0.62mi - 12:42(20:26/mi) 70/79bpm [1430b/mi] 53cal 54/62rpm 2) 0.62mi - 12:46(20:32/mi) 72/83bpm [1479b/mi] 52cal 52/57rpm 3) 0.62mi - 12:47(20:34/mi) 75/90bpm [1542b/mi] 53cal 53/59rpm 4) 0.49mi - 9:44(19:52/mi) 82/92bpm [1629b/mi] 45cal 50/61rpm Add a comment 0mi, 5:41 Cross - Yoga Add a comment 18.7mi, 53:11 Bike - Zwift 1) 1.61mi - 4:59(3:05/mi) 113/130bpm [349b/mi] 40cal 88/99rpm 140/204W 19.43/24.47mph 2) 0.06mi - 10(2:42/mi) 135/141bpm [364b/mi] 3cal 99/109rpm 410/450W 22.24/25.87mph 3) 1.69mi - 5:00(2:57/mi) 130/151bpm [384b/mi] 45cal 90/105rpm 157/434W 20.31/27.23mph 4) 0.07mi - 10(2:24/mi) 150/157bpm [361b/mi] 4cal 92/97rpm 448/495W 24.94/31.29mph 5) 1.62mi - 5:00(3:06/mi) 131/162bpm [405b/mi] 44cal 92/101rpm 154/407W 19.4/31.55mph 6) 1.98mi - 4:59(2:31/mi) 146/153bpm [368b/mi] 56cal 94/100rpm 195/208W 23.79/32.93mph 7) 1.04mi - 3:00(2:53/mi) 135/150bpm [390b/mi] 26cal 93/102rpm 153/204W 20.77/22.6mph 8) 1.87mi - 5:00(2:40/mi) 148/153bpm [395b/mi] 56cal 96/102rpm 195/204W 22.47/27.37mph 9) 1.03mi - 2:59(2:53/mi) 137/150bpm [395b/mi] 26cal 92/100rpm 153/202W 20.79/24.51mph 10) 1.76mi - 5:00(2:50/mi) 148/154bpm [419b/mi] 56cal 95/100rpm 196/205W 21.17/26.72mph 11) 1.05mi - 3:00(2:52/mi) 136/153bpm [389b/mi] 26cal 92/101rpm 153/200W 20.95/26.59mph 12) 1.97mi - 4:59(2:32/mi) 150/155bpm [380b/mi] 56cal 94/99rpm 195/205W 23.7/32.89mph 13) 1.06mi - 3:00(2:49/mi) 141/153bpm [398b/mi] 26cal 91/101rpm 153/199W 21.25/25.19mph 14) 1.65mi - 5:00(3:02/mi) 131/137bpm [398b/mi] 39cal 90/96rpm 137/155W 19.75/23.62mph 15) 0.21mi - 55(4:19/mi) 129/132bpm [557b/mi] 72/95rpm 93/140W 13.88/19.59mph Add a comment	3.1mi, 1:01:01 Walk - General 1) 0.62mi - 11:27(18:25/mi) 85/98bpm [1565b/mi] 55cal 56/60rpm 2) 0.62mi - 11:03(17:47/mi) 85/94bpm [1512b/mi] 50cal 57/60rpm 3) 0.62mi - 11:27(18:26/mi) 88/93bpm [1622b/mi] 54cal 55/63rpm 4) 0.62mi - 11:37(18:42/mi) 93/99bpm [1739b/mi] 57cal 55/62rpm 5) 0.59mi - 15:27(26:15/mi) 86/93bpm [2257b/mi] 62cal 35/79rpm Add a comment 0mi, 7:01 Cross - Yoga Add a comment 35.5mi, 1:38:53 Bike - Zwift 1) 35.53mi - 1:38:53(2:47/mi) 134/154bpm [373b/mi] 91/112rpm 163/289W 21.56/40.71mph Add a comment	3.2mi, 11:32 Bike - Zwift 1) 3.19mi - 11:32(3:37/mi) 122/137bpm [440b/mi] 88/135rpm 139/233W 16.62/30.94mph Add a comment 0mi, 5:32 Cross - Yoga Add a comment 29.4mi, 1:31:42 Bike - Zwift 1) 7.57mi - 24:59(3:18/mi) 111/127bpm [366b/mi] 198cal 89/99rpm 138/224W 18.18/31.3mph 2) 0.67mi - 2:00(3:00/mi) 126/131bpm [379b/mi] 20cal 92/102rpm 174/186W 19.96/26.13mph 3) 0.68mi - 2:00(2:57/mi) 120/130bpm [354b/mi] 17cal 90/97rpm 153/186W 20.34/28.23mph 4) 0.72mi - 2:00(2:47/mi) 128/132bpm [356b/mi] 20cal 93/96rpm 176/184W 21.56/29.87mph 5) 0.71mi - 2:00(2:49/mi) 122/133bpm [343b/mi] 17cal 89/95rpm 153/182W 21.33/24.65mph 6) 0.74mi - 2:00(2:42/mi) 129/136bpm [349b/mi] 20cal 93/95rpm 176/187W 22.19/23.69mph 7) 0.75mi - 2:00(2:39/mi) 122/133bpm [324b/mi] 17cal 89/95rpm 153/185W 22.6/28.18mph 8) 0.72mi - 2:00(2:48/mi) 130/134bpm [363b/mi] 20cal 95/100rpm 176/187W 21.48/26.23mph 9) 0.66mi - 2:00(3:02/mi) 123/134bpm [373b/mi] 17cal 90/97rpm 152/183W 19.77/24.43mph 10) 0.72mi - 2:00(2:46/mi) 130/136bpm [359b/mi] 20cal 93/97rpm 176/196W 21.75/26.84mph 11) 0.68mi - 2:00(2:55/mi) 128/136bpm [374b/mi] 17cal 89/98rpm 153/182W 20.52/22.81mph 12) 0.73mi - 2:00(2:44/mi) 130/135bpm [354b/mi] 20cal 92/99rpm 175/189W 22/24.98mph 13) 0.74mi - 2:00(2:43/mi) 128/138bpm [347b/mi] 17cal 89/95rpm 152/181W 22.1/25.48mph 14) 0.7mi - 2:00(2:52/mi) 130/136bpm [373b/mi] 20cal 93/97rpm 176/185W 20.93/23.19mph 15) 0.66mi - 2:00(3:01/mi) 126/137bpm [381b/mi] 17cal 90/96rpm 153/184W 19.84/22.32mph 16) 0.82mi - 2:00(2:27/mi) 130/136bpm [318b/mi] 20cal 92/95rpm 175/184W 24.55/29.1mph 17) 0.65mi - 2:00(3:04/mi) 127/135bpm [389b/mi] 17cal 90/95rpm 153/189W 19.58/22.62mph 18) 0.45mi - 2:00(4:29/mi) 133/138bpm [596b/mi] 20cal 93/99rpm 176/186W 13.39/17.64mph 19) 0.37mi - 2:00(5:23/mi) 128/138bpm [688b/mi] 17cal 89/98rpm 153/179W 11.16/14.29mph 20) 0.38mi - 2:00(5:18/mi) 134/137bpm [710b/mi] 20cal 92/98rpm 176/186W 11.33/15.29mph 21) 0.35mi - 2:00(5:42/mi) 129/136bpm [735b/mi] 17cal 90/97rpm 152/185W 10.53/12.57mph 22) 8.28mi - 25:00(3:01/mi) 125/135bpm [377b/mi] 218cal 89/100rpm 152/188W 19.87/43.62mph 23) 0.6mi - 1:43(2:52/mi) 120/125bpm [343b/mi] 72/97rpm 110/157W 20.98/23.37mph Add a comment	1.9mi, 7:55 Bike - General 1) 1.9mi - 7:55(4:10/mi) 83/90bpm [345b/mi] 32cal Add a comment 3.1mi, 28:09 Run - parkrun 1) 0.62mi - 6:05(9:47/mi) 124/136bpm [1213b/mi] 60cal 299/404W 2) 0.62mi - 5:33(8:56/mi) 140/148bpm [1251b/mi] 63cal 286/374W 3) 0.62mi - 6:02(9:42/mi) 146/152bpm [1416b/mi] 68cal 286/358W 4) 0.62mi - 5:13(8:24/mi) 141/159bpm [1183b/mi] 58cal 270/408W 5) 0.58mi - 5:16(9:03/mi) 146/158bpm [1322b/mi] 60cal 292/424W Add a comment 0mi, 7:01 Cross - Yoga Add a comment	77.1mi, 5:50:27 Bike - Road Biking 1) 5mi - 21:58(4:24/mi) 114/148bpm [501b/mi] 203cal 76/107rpm 136/370W 13.66/20.83mph 2) 5mi - 21:39(4:20/mi) 123/148bpm [533b/mi] 228cal 75/99rpm 157/324W 13.85/28.47mph 3) 5mi - 19:53(3:59/mi) 120/148bpm [477b/mi] 190cal 73/106rpm 141/345W 15.08/32.62mph 4) 5mi - 20:31(4:06/mi) 117/152bpm [480b/mi] 186cal 70/108rpm 133/380W 14.62/33.63mph 5) 5mi - 29:00(5:48/mi) 130/157bpm [754b/mi] 323cal 71/105rpm 167/309W 10.34/29.97mph 6) 5mi - 19:27(3:53/mi) 113/148bpm [440b/mi] 156cal 74/113rpm 116/345W 15.42/29.33mph 7) 5mi - 29:03(5:49/mi) 134/162bpm [779b/mi] 339cal 75/113rpm 176/376W 10.33/27.34mph 8) 5mi - 26:29(5:18/mi) 132/158bpm [699b/mi] 276cal 73/111rpm 155/356W 11.33/32.98mph 9) 5mi - 25:22(5:04/mi) 133/154bpm [675b/mi] 267cal 74/105rpm 157/414W 11.82/31.37mph 10) 5mi - 21:54(4:23/mi) 121/156bpm [530b/mi] 183cal 71/109rpm 121/361W 13.7/32.73mph 11) 5mi - 21:26(4:17/mi) 125/157bpm [536b/mi] 192cal 72/100rpm 131/349W 14/29.66mph 12) 5mi - 22:11(4:26/mi) 125/153bpm [555b/mi] 196cal 67/107rpm 129/356W 13.52/31.56mph 13) 5mi - 20:08(4:02/mi) 130/154bpm [524b/mi] 177cal 70/106rpm 128/275W 14.9/32.87mph 14) 5mi - 21:41(4:20/mi) 130/149bpm [564b/mi] 203cal 71/91rpm 138/303W 13.84/27.61mph 15) 5mi - 21:00(4:12/mi) 125/145bpm [525b/mi] 185cal 73/108rpm 128/331W 14.28/27.76mph 16) 2.05mi - 8:42(4:14/mi) 114/127bpm [483b/mi] 64cal 71/90rpm 105/269W 14.16/22.73mph Add a comment 0mi, 13:01 Cross - Yoga Add a comment	0mi, 23:01 Cross - Yoga Add a comment	10.5mi, 44:54 Bike - Commuting 1) 3.11mi - 13:06(4:13/mi) 116/146bpm [489b/mi] 118cal 69/99rpm 131/287W 2) 3.11mi - 13:14(4:16/mi) 115/134bpm [490b/mi] 124cal 67/98rpm 138/332W 3) 3.11mi - 12:51(4:08/mi) 96/116bpm [397b/mi] 92cal 64/89rpm 100/307W 4) 1.13mi - 5:42(5:04/mi) 104/115bpm [528b/mi] 47cal 64/88rpm 119/265W Add a comment 0mi, 32:34 Cross - Yoga Add a comment 11.1mi, 43:24 Bike - Commuting 1) 3.11mi - 14:12(4:34/mi) 103/122bpm [471b/mi] 100cal 65/94rpm 98/307W 2) 3.11mi - 10:48(3:28/mi) 115/130bpm [400b/mi] 62cal 65/98rpm 77/266W 3) 3.11mi - 11:13(3:37/mi) 124/145bpm [448b/mi] 86cal 65/90rpm 108/292W 4) 1.73mi - 7:11(4:09/mi) 121/142bpm [502b/mi] 57cal 68/107rpm 114/254W Add a comment 0mi, 15:14 Cross - Yoga Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
3.2mi, 1:01:41 Walk - General 1) 0.62mi - 11:55(19:10/mi) 65/80bpm [1246b/mi] 50cal 55/62rpm 2) 0.62mi - 12:13(19:39/mi) 71/81bpm [1395b/mi] 53cal 55/58rpm 3) 0.62mi - 11:59(19:17/mi) 64/73bpm [1234b/mi] 52cal 55/57rpm 4) 0.62mi - 11:42(18:49/mi) 69/83bpm [1299b/mi] 50cal 56/59rpm 5) 0.62mi - 11:45(18:54/mi) 78/92bpm [1474b/mi] 55cal 55/60rpm 6) 0.11mi - 2:08(19:21/mi) 81/94bpm [1567b/mi] 10cal 54/59rpm Add a comment 0mi, 5:34 Cross - Yoga Add a comment 17.6mi, 1:02:07 Bike - Zwift 1) 1.23mi - 5:59(4:53/mi) 114/129bpm [557b/mi] 48cal 87/95rpm 142/194W 12.29/32.39mph 2) 0.23mi - 1:30(6:33/mi) 148/158bpm [969b/mi] 24cal 88/96rpm 284/300W 9.16/9.97mph 3) 0.41mi - 2:30(6:06/mi) 156/158bpm [952b/mi] 33cal 89/92rpm 233/298W 9.83/21.96mph 4) 0.67mi - 4:00(5:59/mi) 149/154bpm [891b/mi] 47cal 92/98rpm 206/239W 10.03/40.51mph 5) 0.69mi - 8:00(11:35/mi) 124/153bpm [1436b/mi] 58cal 92/100rpm 127/211W 5.18/18.54mph 6) 0.25mi - 1:30(6:07/mi) 153/164bpm [935b/mi] 24cal 92/98rpm 284/300W 9.81/19.64mph 7) 1.05mi - 2:30(2:23/mi) 160/165bpm [381b/mi] 33cal 96/100rpm 232/297W 25.18/41.03mph 8) 1.88mi - 4:00(2:08/mi) 152/157bpm [324b/mi] 47cal 95/99rpm 206/235W 28.17/40.33mph 9) 4.13mi - 8:00(1:56/mi) 127/152bpm [246b/mi] 58cal 94/103rpm 127/213W 30.94/40.83mph 10) 0.6mi - 1:30(2:30/mi) 155/166bpm [388b/mi] 24cal 91/101rpm 282/300W 23.96/28.02mph 11) 0.7mi - 2:30(3:33/mi) 161/167bpm [573b/mi] 33cal 94/98rpm 233/289W 16.87/24.42mph 12) 0.82mi - 4:00(4:54/mi) 154/159bpm [756b/mi] 47cal 95/99rpm 206/236W 12.23/18.38mph 13) 2.63mi - 8:00(3:02/mi) 128/155bpm [389b/mi] 58cal 93/105rpm 127/208W 19.75/32.13mph 14) 1.78mi - 6:00(3:23/mi) 128/132bpm [433b/mi] 48cal 92/98rpm 141/151W 17.76/28.17mph 15) 0.58mi - 2:08(3:40/mi) 117/128bpm [430b/mi] 84/110rpm 86/158W 16.34/22.46mph Add a comment	4.9mi, 29:48 Bike - General 1) 3.11mi - 18:26(5:56/mi) 107/146bpm [635b/mi] 134cal 2) 1.78mi - 11:22(6:23/mi) 139/149bpm [887b/mi] 133cal Add a comment 6mi, 25:47 Bike - General 1) 3.11mi - 12:49(4:07/mi) 101/119bpm [416b/mi] 82cal 2) 2.88mi - 12:58(4:30/mi) 101/124bpm [455b/mi] 75cal Add a comment 0mi, 6:13 Cross - Yoga Add a comment 31.8mi, 1:31:15 Bike - Zwift 1) 3.78mi - 11:59(3:10/mi) 116/123bpm [368b/mi] 105cal 88/95rpm 152/221W 18.92/32.82mph 2) 1.47mi - 4:00(2:43/mi) 145/154bpm [395b/mi] 51cal 92/97rpm 224/237W 22.03/32.96mph 3) 1.12mi - 4:00(3:34/mi) 145/152bpm [516b/mi] 46cal 92/99rpm 202/237W 16.85/31.65mph 4) 1.81mi - 4:00(2:13/mi) 153/157bpm [338b/mi] 51cal 94/98rpm 225/237W 27.14/41.26mph 5) 1.47mi - 4:00(2:44/mi) 150/155bpm [409b/mi] 46cal 94/103rpm 202/229W 21.98/33.82mph 6) 2.68mi - 10:00(3:44/mi) 126/150bpm [470b/mi] 81cal 92/99rpm 143/206W 16.08/29.36mph 7) 1.79mi - 4:00(2:14/mi) 148/155bpm [330b/mi] 51cal 93/97rpm 224/241W 26.88/42.58mph 8) 1.63mi - 4:00(2:28/mi) 149/154bpm [367b/mi] 46cal 92/95rpm 201/235W 24.39/31.69mph 9) 1.4mi - 4:00(2:51/mi) 155/158bpm [442b/mi] 51cal 92/97rpm 226/255W 21.06/25.85mph 10) 1.65mi - 4:00(2:26/mi) 151/158bpm [366b/mi] 46cal 91/98rpm 202/239W 24.73/28.18mph 11) 3.06mi - 10:00(3:16/mi) 128/149bpm [418b/mi] 81cal 90/98rpm 142/201W 18.35/28.74mph 12) 1.63mi - 4:00(2:27/mi) 149/155bpm [366b/mi] 51cal 90/97rpm 224/249W 24.43/26.91mph 13) 1.58mi - 4:00(2:32/mi) 150/155bpm [380b/mi] 46cal 89/97rpm 201/230W 23.67/26.7mph 14) 1.63mi - 4:00(2:27/mi) 157/160bpm [385b/mi] 51cal 90/97rpm 226/260W 24.47/26.43mph 15) 1.57mi - 4:00(2:33/mi) 153/158bpm [389b/mi] 46cal 90/97rpm 202/231W 23.57/26.06mph 16) 3.12mi - 10:00(3:12/mi) 124/151bpm [397b/mi] 73cal 90/100rpm 128/208W 18.74/31.46mph 17) 0.37mi - 1:16(3:24/mi) 110/120bpm [374b/mi] 62/94rpm 67/129W 17.66/23.66mph Add a comment	1.3mi, 23:55 Walk - General 1) 0.62mi - 11:06(17:52/mi) 68/78bpm [1215b/mi] 31cal 57/61rpm 2) 0.62mi - 11:15(18:07/mi) 69/79bpm [1250b/mi] 21cal 55/60rpm 3) 0.08mi - 1:34(19:24/mi) 78/84bpm [1513b/mi] 4cal 55/57rpm Add a comment 0mi, 39:31 Cross - Strength Add a comment 0mi, 21:39 Cross - Yoga Add a comment	62.5mi, 4:26:07 Bike - Road Biking 1) 5mi - 19:07(3:49/mi) 114/144bpm [436b/mi] 187cal 75/112rpm 144/381W 15.7/28.95mph 2) 5mi - 16:36(3:19/mi) 119/144bpm [395b/mi] 161cal 77/98rpm 144/400W 18.08/33.38mph 3) 5mi - 22:31(4:30/mi) 129/154bpm [581b/mi] 238cal 76/121rpm 158/341W 13.33/27.15mph 4) 5mi - 28:53(5:47/mi) 134/159bpm [774b/mi] 334cal 70/98rpm 174/376W 10.38/26.42mph 5) 5mi - 21:59(4:24/mi) 126/152bpm [554b/mi] 210cal 73/119rpm 140/376W 13.65/33.04mph 6) 5mi - 18:13(3:39/mi) 118/159bpm [430b/mi] 138cal 72/112rpm 108/364W 16.47/35.63mph 7) 5mi - 18:12(3:38/mi) 122/150bpm [444b/mi] 179cal 76/97rpm 145/378W 16.49/26.42mph 8) 5mi - 26:41(5:20/mi) 143/169bpm [763b/mi] 310cal 72/119rpm 175/415W 11.24/27.22mph 9) 5mi - 18:52(3:46/mi) 129/155bpm [487b/mi] 165cal 74/103rpm 127/336W 15.9/29.91mph 10) 5mi - 20:21(4:04/mi) 127/155bpm [517b/mi] 183cal 75/96rpm 132/331W 14.74/32.98mph 11) 5mi - 24:58(5:00/mi) 131/165bpm [654b/mi] 261cal 72/95rpm 156/379W 12.01/21.31mph 12) 5mi - 19:25(3:53/mi) 125/148bpm [485b/mi] 181cal 74/97rpm 137/358W 15.45/25.63mph 13) 2.47mi - 10:20(4:10/mi) 120/133bpm [501b/mi] 84cal 72/85rpm 117/321W 14.37/20.43mph Add a comment 0mi, 28:11 Cross - Yoga Add a comment	3.2mi, 1:00:19 Walk - General 1) 0.62mi - 12:03(19:23/mi) 74/85bpm [1435b/mi] 50cal 53/60rpm 2) 0.62mi - 11:43(18:52/mi) 83/93bpm [1565b/mi] 52cal 52/62rpm 3) 0.62mi - 11:22(18:17/mi) 89/98bpm [1627b/mi] 57cal 56/61rpm 4) 0.62mi - 11:21(18:15/mi) 88/99bpm [1607b/mi] 56cal 54/62rpm 5) 0.62mi - 11:23(18:19/mi) 87/97bpm [1594b/mi] 55cal 55/79rpm 6) 0.13mi - 2:28(18:34/mi) 83/86bpm [1541b/mi] 11cal 56/58rpm Add a comment 52.2mi, 2:37:52 Bike - Zwift 1) 9.17mi - 29:59(3:16/mi) 116/124bpm [379b/mi] 261cal 91/101rpm 152/206W 18.36/37.09mph 2) 2.93mi - 8:00(2:44/mi) 135/141bpm [368b/mi] 89cal 94/100rpm 195/207W 22.01/33.55mph 3) 2.27mi - 5:00(2:12/mi) 129/141bpm [284b/mi] 43cal 97/105rpm 153/199W 27.27/34.22mph 4) 2.99mi - 8:00(2:41/mi) 137/142bpm [367b/mi] 89cal 94/106rpm 195/215W 22.4/30.89mph 5) 1.78mi - 5:00(2:48/mi) 127/138bpm [357b/mi] 43cal 91/99rpm 152/200W 21.37/27.7mph 6) 2.99mi - 8:00(2:40/mi) 137/143bpm [366b/mi] 89cal 93/99rpm 196/222W 22.45/28mph 7) 1.81mi - 5:00(2:45/mi) 127/140bpm [350b/mi] 43cal 92/101rpm 152/204W 21.76/26.89mph 8) 2.72mi - 8:00(2:57/mi) 138/144bpm [406b/mi] 89cal 93/100rpm 195/223W 20.37/29.92mph 9) 1.29mi - 5:00(3:52/mi) 128/138bpm [495b/mi] 43cal 92/99rpm 152/197W 15.51/28.58mph 10) 2.05mi - 8:00(3:55/mi) 140/146bpm [547b/mi] 89cal 92/100rpm 195/222W 15.34/30.34mph 11) 1.64mi - 5:00(3:03/mi) 130/142bpm [397b/mi] 43cal 93/101rpm 152/201W 19.62/31.06mph 12) 10.23mi - 30:00(2:56/mi) 122/129bpm [358b/mi] 261cal 92/104rpm 152/177W 20.45/41.27mph 13) 10.34mi - 32:53(3:11/mi) 124/144bpm [394b/mi] 88/117rpm 141/248W 18.86/38.3mph Add a comment 0mi, 11:07 Cross - Yoga Add a comment	3.3mi, 1:01:25 Walk - General 1) 0.62mi - 12:05(19:27/mi) 89/109bpm [1730b/mi] 51cal 55/62rpm 2) 0.62mi - 11:40(18:47/mi) 96/109bpm [1802b/mi] 59cal 55/58rpm 3) 0.62mi - 11:52(19:06/mi) 83/92bpm [1586b/mi] 55cal 54/59rpm 4) 0.62mi - 11:13(18:03/mi) 82/91bpm [1480b/mi] 50cal 57/60rpm 5) 0.62mi - 11:41(18:49/mi) 87/98bpm [1637b/mi] 56cal 54/125rpm 6) 0.15mi - 2:53(18:57/mi) 90/97bpm [1706b/mi] 15cal 54/58rpm Add a comment 0mi, 32:57 Cross - Kettlebells Add a comment 0mi, 19:45 Cross - Yoga Add a comment	1.7mi, 31:37 Walk - General 1) 0.62mi - 11:29(18:29/mi) 80/98bpm [1479b/mi] 55cal 51/63rpm 2) 0.62mi - 11:17(18:10/mi) 83/97bpm [1507b/mi] 54cal 55/60rpm 3) 0.47mi - 8:51(18:44/mi) 83/93bpm [1555b/mi] 40cal 56/62rpm Add a comment 0mi, 7:20 Cross - Yoga Add a comment 3.3mi, 33:54 Run - General 1) 0.62mi - 6:26(10:20/mi) 115/124bpm [1189b/mi] 59cal 241/295W 2) 0.62mi - 6:28(10:25/mi) 125/136bpm [1302b/mi] 63cal 261/337W 3) 0.62mi - 6:25(10:19/mi) 123/128bpm [1269b/mi] 60cal 243/295W 4) 0.62mi - 6:36(10:37/mi) 124/129bpm [1317b/mi] 62cal 230/273W 5) 0.62mi - 6:34(10:34/mi) 126/132bpm [1331b/mi] 63cal 247/299W 6) 0.15mi - 1:26(9:44/mi) 126/130bpm [1226b/mi] 13cal 238/264W Add a comment 0mi, 6:54 Cross - Yoga Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
3.1mi, 59:49 Walk - General 1) 0.62mi - 11:43(18:51/mi) 95/104bpm [1791b/mi] 53cal 55/59rpm 2) 0.62mi - 11:46(18:57/mi) 97/117bpm [1838b/mi] 51cal 53/61rpm 3) 0.62mi - 13:11(21:13/mi) 109/161bpm [2313b/mi] 79cal 49/79rpm 4) 0.62mi - 12:26(20:01/mi) 139/148bpm [2782b/mi] 127cal 49/60rpm 5) 0.6mi - 10:42(17:54/mi) 110/134bpm [1968b/mi] 56cal 57/60rpm Add a comment 0mi, 5:34 Cross - Yoga Add a comment 35.2mi, 1:31:46 Bike - Zwift 1) 35.23mi - 1:31:46(2:36/mi) 129/151bpm [336b/mi] 93/115rpm 158/263W 23.03/37.29mph Add a comment	1.4mi, 5:29 Bike - Warm Down 1) 1.36mi - 5:29(4:03/mi) 105/132bpm [424b/mi] 38cal 79/87rpm 97/229W 14.84/17.89mph Add a comment 10mi, 28:24 Bike - Time Trial 1) 5mi - 11:33(2:19/mi) 143/154bpm [330b/mi] 171cal 77/91rpm 229/401W 25.97/32.1mph 2) 5mi - 16:47(3:21/mi) 151/159bpm [507b/mi] 258cal 74/91rpm 238/339W 17.88/25.53mph 3) 0.03mi - 4(2:10/mi) 150/150bpm [325b/mi] 72/73rpm 211/241W 27.71/18.26mph Add a comment 6.8mi, 22:59 Bike - Warm Up 1) 5mi - 16:11(3:14/mi) 116/136bpm [375b/mi] 189cal 77/98rpm 177/296W 18.54/31.66mph 2) 1.79mi - 6:48(3:48/mi) 118/135bpm [448b/mi] 68cal 79/94rpm 149/226W 15.81/21.12mph Add a comment 3.7mi, 1:11:43 Walk - General 1) 0.62mi - 11:43(18:51/mi) 92/108bpm [1734b/mi] 56cal 53/60rpm 2) 0.62mi - 11:45(18:55/mi) 99/107bpm [1873b/mi] 57cal 48/60rpm 3) 0.62mi - 11:07(17:54/mi) 88/105bpm [1576b/mi] 54cal 54/61rpm 4) 0.62mi - 12:11(19:36/mi) 88/97bpm [1725b/mi] 56cal 46/65rpm 5) 0.62mi - 12:12(19:38/mi) 96/112bpm [1885b/mi] 58cal 44/77rpm 6) 0.59mi - 12:45(21:41/mi) 90/100bpm [1952b/mi] 57cal 44/61rpm Add a comment 0mi, 35:45 Cross - Yoga Add a comment	0.5mi, 10:09 Walk - General 1) 0.5mi - 10:09(20:09/mi) 74/81bpm [1491b/mi] 45cal 50/60rpm Add a comment 0.5mi, 9:27 Walk - General 1) 0.49mi - 9:27(19:20/mi) 77/92bpm [1488b/mi] 43cal 54/60rpm Add a comment 23.8mi, 1:01:40 Bike - Zwift 1) 23.84mi - 1:01:40(2:35/mi) 127/151bpm [328b/mi] 91/113rpm 157/253W 23.2/36.77mph Add a comment 0mi, 7:55 Cross - Yoga Add a comment 12.7mi, 33:59 Bike - Zwift 1) 12.73mi - 33:59(2:40/mi) 120/133bpm [320b/mi] 93/114rpm 150/225W 22.47/34.93mph Add a comment	2.6mi, 47:40 Walk - General 1) 0.62mi - 11:43(18:51/mi) 73/83bpm [1377b/mi] 51cal 55/61rpm 2) 0.62mi - 11:17(18:09/mi) 75/85bpm [1362b/mi] 51cal 56/59rpm 3) 0.62mi - 11:03(17:47/mi) 87/98bpm [1548b/mi] 57cal 55/60rpm 4) 0.62mi - 10:50(17:26/mi) 90/100bpm [1569b/mi] 58cal 54/61rpm 5) 0.16mi - 2:47(17:52/mi) 86/95bpm [1537b/mi] 14cal 56/61rpm Add a comment 0mi, 24:43 Cross - Yoga Add a comment	63.5mi, 3:36:21 Bike - Road Biking 1) 5mi - 18:42(3:44/mi) 110/140bpm [411b/mi] 181cal 78/112rpm 143/401W 16.05/31.06mph 2) 5mi - 15:51(3:10/mi) 115/151bpm [364b/mi] 144cal 81/101rpm 134/383W 18.94/35.13mph 3) 5mi - 15:58(3:12/mi) 116/147bpm [370b/mi] 158cal 80/105rpm 147/422W 18.8/28.03mph 4) 5mi - 15:21(3:04/mi) 123/151bpm [378b/mi] 164cal 81/101rpm 159/413W 19.54/28.72mph 5) 5mi - 15:18(3:04/mi) 127/144bpm [389b/mi] 175cal 83/95rpm 173/322W 19.6/24.32mph 6) 5mi - 16:31(3:18/mi) 132/144bpm [436b/mi] 192cal 82/93rpm 175/387W 18.17/20.83mph 7) 5mi - 16:40(3:20/mi) 132/147bpm [440b/mi] 190cal 81/95rpm 172/351W 18.01/22.44mph 8) 5mi - 17:04(3:25/mi) 131/147bpm [447b/mi] 184cal 78/93rpm 162/385W 17.58/26.11mph 9) 5mi - 15:18(3:04/mi) 141/156bpm [431b/mi] 178cal 78/94rpm 175/370W 19.62/24.46mph 10) 5mi - 17:06(3:25/mi) 143/160bpm [489b/mi] 196cal 79/108rpm 173/376W 17.54/28.07mph 11) 5mi - 19:16(3:51/mi) 143/159bpm [551b/mi] 215cal 79/107rpm 167/354W 15.57/25.21mph 12) 5mi - 20:21(4:04/mi) 132/157bpm [537b/mi] 197cal 74/104rpm 143/342W 14.75/30.39mph 13) 3.52mi - 12:57(3:41/mi) 126/148bpm [464b/mi] 120cal 76/106rpm 136/353W 16.3/23.77mph Add a comment 0mi, 15:03 Cross - Yoga Add a comment	65mi, 3:53:38 Bike - Road Biking 1) 5mi - 18:56(3:47/mi) 106/131bpm [402b/mi] 182cal 77/112rpm 142/384W 15.84/29.85mph 2) 5mi - 16:38(3:20/mi) 108/137bpm [359b/mi] 158cal 79/106rpm 140/404W 18.04/35mph 3) 5mi - 19:23(3:53/mi) 114/147bpm [442b/mi] 192cal 77/108rpm 146/379W 15.48/29.08mph 4) 5mi - 19:53(3:59/mi) 112/145bpm [446b/mi] 195cal 75/106rpm 145/399W 15.08/32.71mph 5) 5mi - 17:00(3:24/mi) 111/143bpm [378b/mi] 171cal 79/101rpm 149/350W 17.64/26.99mph 6) 5mi - 16:09(3:14/mi) 113/130bpm [365b/mi] 162cal 80/98rpm 149/339W 18.58/21.81mph 7) 5mi - 17:02(3:24/mi) 116/139bpm [395b/mi] 174cal 78/94rpm 152/357W 17.61/24.65mph 8) 5mi - 16:17(3:15/mi) 114/136bpm [371b/mi] 152cal 80/99rpm 137/349W 18.43/22.46mph 9) 5mi - 18:33(3:43/mi) 112/139bpm [416b/mi] 171cal 76/94rpm 135/357W 16.17/21.98mph 10) 5mi - 17:42(3:32/mi) 115/137bpm [407b/mi] 171cal 76/95rpm 143/354W 16.95/29.47mph 11) 5mi - 16:34(3:19/mi) 125/151bpm [414b/mi] 167cal 77/95rpm 149/369W 18.1/24.92mph 12) 5mi - 20:33(4:07/mi) 131/158bpm [538b/mi] 224cal 75/107rpm 163/390W 14.6/28.22mph 13) 5mi - 18:57(3:47/mi) 122/155bpm [462b/mi] 176cal 76/107rpm 136/355W 15.83/28.91mph Add a comment 0mi, 21:25 Cross - Yoga Add a comment	1mi, 18:34 Walk - General 1) 0.62mi - 12:09(19:33/mi) 67/82bpm [1310b/mi] 51cal 53/62rpm 2) 0.33mi - 6:25(19:39/mi) 81/93bpm [1591b/mi] 31cal 53/57rpm Add a comment 0mi, 31:22 Cross - Yoga Add a comment 0mi, 15:01 Cross - Yoga Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3.2mi, 1:04:46 Walk - General 1) 0.62mi - 12:28(20:04/mi) 85/94bpm [1706b/mi] 53cal 52/60rpm 2) 0.62mi - 13:25(21:35/mi) 75/91bpm [1619b/mi] 58cal 48/56rpm 3) 0.62mi - 12:19(19:50/mi) 74/90bpm [1467b/mi] 52cal 51/57rpm 4) 0.62mi - 12:06(19:28/mi) 75/86bpm [1461b/mi] 52cal 54/62rpm 5) 0.62mi - 12:07(19:30/mi) 82/98bpm [1599b/mi] 53cal 51/62rpm 6) 0.12mi - 2:21(19:09/mi) 87/91bpm [1665b/mi] 12cal 49/57rpm Add a comment 0mi, 5:33 Cross - Yoga Add a comment 22mi, 1:03:20 Bike - Zwift 1) 4.39mi - 12:59(2:57/mi) 116/123bpm [343b/mi] 113cal 92/99rpm 152/168W 20.3/25.32mph 2) 0.26mi - 1:00(3:52/mi) 129/137bpm [500b/mi] 12cal 73/96rpm 217/240W 15.49/21.61mph 3) 0.73mi - 2:00(2:45/mi) 135/141bpm [371b/mi] 19cal 107/115rpm 168/282W 21.83/25.04mph 4) 0.36mi - 59(2:45/mi) 135/139bpm [372b/mi] 12cal 70/110rpm 216/236W 21.77/23.46mph 5) 0.82mi - 2:00(2:27/mi) 134/141bpm [327b/mi] 19cal 103/110rpm 168/250W 24.57/31.95mph 6) 0.41mi - 1:00(2:27/mi) 135/138bpm [330b/mi] 12cal 74/108rpm 216/235W 24.57/28.16mph 7) 0.71mi - 2:00(2:49/mi) 135/143bpm [379b/mi] 19cal 104/111rpm 168/262W 21.35/23.42mph 8) 0.4mi - 1:00(2:32/mi) 135/139bpm [342b/mi] 12cal 74/106rpm 216/239W 23.71/25.02mph 9) 0.73mi - 2:00(2:44/mi) 135/143bpm [368b/mi] 19cal 105/115rpm 167/257W 21.98/26.48mph 10) 3.31mi - 9:59(3:01/mi) 119/133bpm [359b/mi] 81cal 93/108rpm 142/166W 19.88/24.95mph 11) 0.25mi - 1:00(3:58/mi) 128/136bpm [507b/mi] 12cal 77/96rpm 217/236W 15.14/21.46mph 12) 0.73mi - 2:00(2:44/mi) 133/141bpm [364b/mi] 19cal 105/111rpm 167/240W 21.91/25.13mph 13) 0.37mi - 1:00(2:43/mi) 133/141bpm [361b/mi] 12cal 74/111rpm 216/241W 22.12/26.09mph 14) 0.82mi - 2:00(2:27/mi) 135/144bpm [330b/mi] 19cal 104/109rpm 166/241W 24.55/31.92mph 15) 0.4mi - 1:00(2:30/mi) 135/140bpm [337b/mi] 12cal 69/104rpm 217/242W 24.07/28.14mph 16) 0.71mi - 1:59(2:49/mi) 136/146bpm [382b/mi] 19cal 103/109rpm 166/237W 21.35/23.05mph 17) 0.38mi - 1:00(2:36/mi) 135/142bpm [351b/mi] 12cal 72/108rpm 216/239W 23.08/24.77mph 18) 0.73mi - 2:00(2:45/mi) 137/147bpm [376b/mi] 19cal 105/114rpm 167/244W 21.85/25.76mph 19) 4.28mi - 12:59(3:02/mi) 123/136bpm [374b/mi] 113cal 93/109rpm 152/175W 19.76/25.33mph 20) 1.17mi - 3:25(2:55/mi) 114/127bpm [332b/mi] 77/124rpm 106/189W 20.6/29.66mph Add a comment	2.7mi, 10:57 Bike - Warm Down 1) 2.67mi - 10:57(4:06/mi) 106/150bpm [434b/mi] 80cal 76/89rpm 103/239W 14.65/21.1mph Add a comment 10mi, 26:53 Bike - Time Trial 1) 5mi - 12:57(2:35/mi) 150/159bpm [389b/mi] 205cal 72/89rpm 245/357W 23.16/27.97mph 2) 5mi - 13:52(2:46/mi) 158/164bpm [438b/mi] 225cal 75/91rpm 252/320W 21.63/27.07mph 3) 0.02mi - 3(2:01/mi) 161/161bpm [326b/mi] 75/75rpm 250/300W 29.65/22.77mph Add a comment 6.8mi, 22:14 Bike - Warm Up 1) 5mi - 16:37(3:19/mi) 113/137bpm [375b/mi] 175cal 78/90rpm 157/273W 18.06/22.52mph 2) 1.77mi - 5:38(3:11/mi) 120/137bpm [382b/mi] 58cal 75/87rpm 155/254W 18.87/23mph Add a comment 3mi, 52:11 Walk - General 1) 0.62mi - 10:59(17:40/mi) 81/91bpm [1431b/mi] 52cal 57/114rpm 2) 0.62mi - 11:00(17:42/mi) 82/96bpm [1451b/mi] 53cal 56/60rpm 3) 0.62mi - 10:49(17:24/mi) 81/90bpm [1410b/mi] 51cal 57/62rpm 4) 0.62mi - 10:50(17:27/mi) 87/98bpm [1518b/mi] 57cal 57/60rpm 5) 0.49mi - 8:33(17:21/mi) 86/96bpm [1492b/mi] 44cal 57/64rpm Add a comment 0mi, 35:34 Cross - Yoga Add a comment	3.3mi, 1:02:52 Walk - General 1) 0.62mi - 11:46(18:57/mi) 85/97bpm [1610b/mi] 51cal 55/58rpm 2) 0.62mi - 11:56(19:12/mi) 100/126bpm [1920b/mi] 58cal 54/59rpm 3) 0.62mi - 12:03(19:23/mi) 123/135bpm [2385b/mi] 94cal 52/62rpm 4) 0.62mi - 12:53(20:43/mi) 115/134bpm [2383b/mi] 77cal 44/59rpm 5) 0.62mi - 11:14(18:04/mi) 102/110bpm [1843b/mi] 55cal 56/61rpm 6) 0.16mi - 3:01(18:27/mi) 98/110bpm [1807b/mi] 13cal 57/59rpm Add a comment 0mi, 38:44 Cross - Yoga Add a comment	1.1mi, 26:38 Walk - General 1) 0.62mi - 17:21(27:56/mi) 84/101bpm [2346b/mi] 69cal 27/60rpm 2) 0.44mi - 9:16(20:50/mi) 87/95bpm [1813b/mi] 40cal 45/61rpm Add a comment 0mi, 9:04 Cross - Yoga Add a comment	112.1mi, 7:58:53 Bike - Road Biking 1) 5mi - 17:28(3:30/mi) 119/140bpm [416b/mi] 138cal 79/114rpm 113/370W 17.18/25.67mph 2) 5mi - 26:43(5:21/mi) 145/163bpm [775b/mi] 340cal 79/116rpm 193/447W 11.23/24.98mph 3) 5mi - 21:05(4:13/mi) 140/162bpm [590b/mi] 221cal 76/103rpm 157/350W 14.23/32.62mph 4) 5mi - 15:53(3:11/mi) 124/141bpm [394b/mi] 151cal 76/95rpm 140/449W 18.89/30.2mph 5) 5mi - 22:39(4:32/mi) 140/155bpm [634b/mi] 283cal 72/99rpm 190/396W 13.25/38.9mph 6) 5mi - 13:53(2:47/mi) 121/145bpm [336b/mi] 123cal 77/93rpm 130/323W 21.62/33.98mph 7) 5mi - 14:27(2:53/mi) 121/146bpm [350b/mi] 131cal 76/95rpm 133/330W 20.77/33.27mph 8) 5mi - 17:09(3:26/mi) 125/146bpm [429b/mi] 163cal 75/121rpm 140/409W 17.49/27.05mph 9) 5mi - 26:48(5:22/mi) 141/172bpm [756b/mi] 311cal 70/98rpm 175/440W 11.19/32.23mph 10) 5mi - 26:25(5:17/mi) 141/172bpm [745b/mi] 294cal 69/111rpm 167/418W 11.35/34.29mph 11) 5mi - 18:54(3:47/mi) 123/154bpm [465b/mi] 149cal 73/102rpm 113/395W 15.87/27.01mph 12) 5mi - 22:22(4:28/mi) 134/157bpm [599b/mi] 211cal 73/112rpm 139/373W 13.41/34.57mph 13) 5mi - 20:37(4:07/mi) 130/154bpm [536b/mi] 205cal 75/98rpm 147/399W 14.55/27.82mph 14) 5mi - 24:56(4:59/mi) 138/156bpm [688b/mi] 263cal 73/108rpm 157/360W 12.03/28.36mph 15) 5mi - 24:22(4:52/mi) 132/156bpm [643b/mi] 243cal 71/107rpm 147/344W 12.31/33.21mph 16) 5mi - 17:17(3:27/mi) 118/145bpm [408b/mi] 124cal 73/101rpm 101/367W 17.37/32.23mph 17) 5mi - 20:37(4:07/mi) 124/141bpm [511b/mi] 179cal 71/105rpm 126/338W 14.55/29.8mph 18) 5mi - 22:49(4:34/mi) 132/153bpm [602b/mi] 212cal 70/107rpm 137/369W 13.14/28.61mph 19) 5mi - 29:18(5:52/mi) 131/155bpm [768b/mi] 281cal 68/110rpm 141/345W 10.24/21.39mph 20) 5mi - 30:37(6:07/mi) 122/162bpm [747b/mi] 275cal 67/104rpm 131/366W 9.8/22.9mph 21) 5mi - 19:49(3:58/mi) 118/139bpm [467b/mi] 159cal 73/101rpm 115/352W 15.14/25.13mph 22) 5mi - 17:42(3:32/mi) 119/134bpm [421b/mi] 163cal 76/103rpm 135/320W 16.95/27.61mph 23) 2.1mi - 7:04(3:22/mi) 125/131bpm [421b/mi] 72cal 74/93rpm 152/291W 17.83/25.94mph Add a comment 0mi, 5:33 Cross - Yoga Add a comment	10.3mi, 3:57:27 Walk - General 1) 0.62mi - 13:17(21:23/mi) 85/109bpm [1818b/mi] 66cal 41/55rpm 2) 0.62mi - 15:49(25:27/mi) 85/102bpm [2164b/mi] 62cal 36/77rpm 3) 0.62mi - 15:04(24:14/mi) 80/97bpm [1939b/mi] 55cal 41/56rpm 4) 0.62mi - 19:15(30:59/mi) 79/101bpm [2447b/mi] 63cal 30/79rpm 5) 0.62mi - 14:43(23:41/mi) 75/90bpm [1777b/mi] 56cal 41/55rpm 6) 0.62mi - 12:33(20:13/mi) 76/90bpm [1536b/mi] 51cal 50/55rpm 7) 0.62mi - 17:26(28:04/mi) 81/105bpm [2273b/mi] 67cal 26/77rpm 8) 0.62mi - 12:45(20:31/mi) 77/89bpm [1580b/mi] 52cal 49/55rpm 9) 0.62mi - 13:39(21:58/mi) 80/97bpm [1757b/mi] 54cal 43/55rpm 10) 0.62mi - 12:19(19:49/mi) 85/99bpm [1684b/mi] 53cal 50/56rpm 11) 0.62mi - 12:37(20:18/mi) 81/107bpm [1645b/mi] 57cal 47/55rpm 12) 0.62mi - 12:16(19:44/mi) 79/94bpm [1559b/mi] 52cal 51/56rpm 13) 0.62mi - 16:04(25:52/mi) 83/105bpm [2146b/mi] 61cal 31/55rpm 14) 0.62mi - 13:42(22:02/mi) 82/107bpm [1807b/mi] 56cal 42/55rpm 15) 0.62mi - 17:25(28:01/mi) 83/108bpm [2326b/mi] 67cal 27/75rpm 16) 0.62mi - 11:58(19:15/mi) 80/103bpm [1540b/mi] 53cal 51/56rpm 17) 0.31mi - 6:36(21:10/mi) 81/92bpm [1715b/mi] 28cal 45/57rpm Add a comment 0mi, 16:11 Cross - Yoga Add a comment	1.9mi, 57:50 Walk - General 1) 0.62mi - 12:03(19:24/mi) 88/103bpm [1707b/mi] 52cal 52/65rpm 2) 0.62mi - 27:08(43:40/mi) 82/105bpm [3581b/mi] 87cal 21/80rpm 3) 0.6mi - 18:39(30:52/mi) 70/90bpm [2161b/mi] 37cal 30/79rpm Add a comment 0mi, 22:55 Cross - Yoga Add a comment

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