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Sat 11th May 2024 at 1:18pm by Yorkshire Pie

Walk > General

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Time
26:38
Miles
1.07
Min/mi
24:53
Pacing
0%
Stride(cm)
60
Cals
109
Cadence
108
BPM
84
%MHR
46.9
B/mi
2103
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 17:21(27:56/mi) 84/101bpm [2346b/mi] 69cal 27/60rpm
2) 0.44mi - 9:16(20:50/mi) 87/95bpm [1813b/mi] 40cal 45/61rpm

17:21 9:16

Pace

35%

12%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	87 83-89	1521	115 112-120	2/3
0.13	2:14	1:08	18:14	84 82-86	1532	114 110-118	1/1
0.19	5:53	3:39	58:24	85 74-94	4964	101 90-118	2/1
0.25	7:59	2:07	33:45	81 77-88	2733	104 96-110	2/1
0.31	9:28	1:29	23:42	87 76-96	2062	103 88-110	1/2
0.38	10:54	1:25	22:47	79 75-85	1799	102 92-110	2/2
0.44	31:45	20:52 +19:47	5:33:45	84 64-97	28035	109 102-114	2/0
0.50	33:30	1:45	27:53	81 77-85	2259	108 106-110	3/17
0.56	1:06:16	32:46 +30:38	8:44:16	78 65-94	40893	106 104-108	6/0
0.63	1:07:48	1:32	24:36	89 79-100	2190	102 90-110	3/1
0.69	1:09:03	1:15	19:58	82 79-86	1638	111 108-118	5/0
0.75	1:10:40	1:37	25:54	88 86-92	2279	108 104-116	4/1
0.81	1:12:03	1:23	22:06	88 86-91	1945	111 108-114	3/3
0.88	1:13:14	1:10	18:48	89 84-94	1673	114 110-122	4/1
0.94	1:14:24	1:11	18:51	86 83-89	1621	112 108-116	1/1
1.00	1:15:40	1:16	20:15	86 83-88	1741	109 106-112	1/1
1.06	1:16:57	1:17	20:35	89 82-95	1831	108 102-110	1/2

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	2:16:55
See your biggest climbs

Cadence

108 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:35	21:16	More
1km	44:28	1:11:34	More
Mile	1:15:30	1:15:30	More

Predictions

Dist	Time	Per Mile

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