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Thu 2nd May 2024 at 7:08pm by Yorkshire Pie

Bike > Time Trial

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Time
28:24
Miles
10.03
Mph
21.2
Pacing
0%
FBI
100.99
Cals
429
Watts
235
Cadence
76
BPM
148
%MHR
82
B/mi
418
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 11:33(2:19/mi) 143/154bpm [330b/mi] 171cal 77/91rpm 229/401W 25.97/32.1mph
2) 5mi - 16:47(3:21/mi) 151/159bpm [507b/mi] 258cal 74/91rpm 238/339W 17.88/25.53mph
3) 0.03mi - 4(2:10/mi) 150/150bpm [325b/mi] 72/73rpm 211/241W 27.71/18.26mph

11:33 16:47 4

Pace

16%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:24	1:24 +6	21.48	124 67-145	346	85 40-90	270 202-401	4/3
1.00	2:36	1:12	25.08	145 142-146	347	79 68-89	207 78-270	5/9
1.50	3:44	1:08	26.37	140 137-143	319	74 67-84	227 182-264	3/9
2.00	4:43	59	30.48	144 143-145	283	86 74-91	213 165-250	0/14
2.50	5:46	1:03	28.55	141 138-144	296	80 75-84	227 198-263	6/7
3.00	6:49	1:03	28.36	143 141-146	303	81 76-84	213 174-284	1/7
3.50	8:03	1:14	24.48	147 143-149	360	77 64-87	229 167-295	2/4
4.00	9:09	1:07	27.05	147 142-151	326	76 70-80	238 215-264	5/4
4.50	10:19	1:10	25.71	150 147-152	350	72 70-74	237 222-259	4/4
5.00	11:39	1:19	22.78	151 146-154	398	71 10-86	240 2-342	4/2
5.50	13:09	1:30	19.90	151 148-152	455	71 67-74	246 220-275	4/1
6.00	14:42	1:33	19.32	150 147-153	466	74 69-79	242 210-279	5/8
6.50	16:27	1:45	17.11	149 146-153	523	76 71-82	232 162-289	8/1
7.00	18:10	1:42	17.57	146 141-151	499	74 62-90	235 156-285	5/1
7.50	19:58	1:48	16.65	147 144-150	530	77 71-82	225 190-268	8/0
8.00	21:59	2:01	14.82	152 145-157	615	76 67-82	246 198-297	11/0
8.50	23:42	1:42	17.58	153 147-157	522	80 70-88	227 189-282	4/4
9.00	25:20	1:38	18.40	156 147-159	509	74 63-91	245 140-339	8/7
9.50	26:48	1:28	20.43	153 151-155	449	72 62-84	232 175-280	3/4
10.00	28:25	1:38	18.42	152 148-155	495	68 60-76	252 212-291	4/2
10.03	28:30	5	22.74	150 149-150	396	73 71-73	211 156-241	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.2%	15.7
10 2.4%	16.5
See your biggest climbs

Power

235W (401 max)

Power Graph

Power Bands

Cadence

76 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	57	1:55	More
1km	1:13	1:57	More
Mile	2:01	2:01	More
5k	6:46	2:11	More
5 miles	11:29	2:18	More
10k	15:17	2:28	More
10 miles	28:15	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	28:18	2:50
20km	35:48	2:53
15 miles	43:52	2:55
20 miles	59:51	3:00
40km	1:15:41	3:03
25 miles	1:16:09	3:03
42km	1:19:46	3:03
50 miles	2:40:59	3:13
56 miles	3:01:57	3:15
100 miles	5:40:20	3:24
112 miles	6:24:39	3:26

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