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Mon 6th May 2024 at 9:42am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:53:38
  • Miles
    65.00
  • Mph
    16.7
  • Pacing
    0%
  • FBI
    79.56
  • Cals
    2295
  • Watts
    158
  • Cadence
    78
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    414
  • Asc(m)
    788
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 5mi - 18:56(3:47/mi) 106/131bpm [402b/mi] 182cal 77/112rpm 142/384W 15.84/29.85mph
2) 5mi - 16:38(3:20/mi) 108/137bpm [359b/mi] 158cal 79/106rpm 140/404W 18.04/35mph
3) 5mi - 19:23(3:53/mi) 114/147bpm [442b/mi] 192cal 77/108rpm 146/379W 15.48/29.08mph
4) 5mi - 19:53(3:59/mi) 112/145bpm [446b/mi] 195cal 75/106rpm 145/399W 15.08/32.71mph
5) 5mi - 17:00(3:24/mi) 111/143bpm [378b/mi] 171cal 79/101rpm 149/350W 17.64/26.99mph
6) 5mi - 16:09(3:14/mi) 113/130bpm [365b/mi] 162cal 80/98rpm 149/339W 18.58/21.81mph
7) 5mi - 17:02(3:24/mi) 116/139bpm [395b/mi] 174cal 78/94rpm 152/357W 17.61/24.65mph
8) 5mi - 16:17(3:15/mi) 114/136bpm [371b/mi] 152cal 80/99rpm 137/349W 18.43/22.46mph
9) 5mi - 18:33(3:43/mi) 112/139bpm [416b/mi] 171cal 76/94rpm 135/357W 16.17/21.98mph
10) 5mi - 17:42(3:32/mi) 115/137bpm [407b/mi] 171cal 76/95rpm 143/354W 16.95/29.47mph
11) 5mi - 16:34(3:19/mi) 125/151bpm [414b/mi] 167cal 77/95rpm 149/369W 18.1/24.92mph
12) 5mi - 20:33(4:07/mi) 131/158bpm [538b/mi] 224cal 75/107rpm 163/390W 14.6/28.22mph
13) 5mi - 18:57(3:47/mi) 122/155bpm [462b/mi] 176cal 76/107rpm 136/355W 15.83/28.91mph
18:56 16:38 19:23 19:53 17:00 16:09 17:02 16:17 18:33 17:42 16:34 20:33 18:57

Pace

4% 2% 7% 21% 60% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:55 8:55 +36 13.45 100 58-131 446 74 17-98 148 2-384 30/18
4.00 16:51 7:56 +30 15.13 111 75-131 440 81 15-97 163 3-356 28/17
6.00 23:43 6:52 17.48 114 85-137 391 80 13-112 168 2-404 35/43
8.00 29:12 5:28 21.92 93 78-111 255 77 14-106 138 6-343 7/121
10.00 36:45 7:34 +6 15.87 114 82-135 431 81 20-99 172 4-320 34/8
12.00 46:44 9:59 +5 12.03 126 93-147 629 79 17-108 194 7-379 68/11
14.00 53:13 6:28 18.54 103 85-122 333 77 10-99 121 1-355 31/44
16.00 1:01:23 8:10 +38 14.69 104 74-145 425 75 15-95 140 3-393 24/60
18.00 1:09:32 8:09 +6 14.73 114 79-141 464 74 13-99 171 2-399 34/26
20.00 1:18:11 8:40 +1:21 13.85 110 82-131 476 78 10-106 156 2-359 32/54
22.00 1:25:47 7:36 15.80 113 86-143 429 77 11-101 164 2-336 22/35
24.00 1:32:00 6:13 19.32 106 95-122 329 80 24-95 138 10-350 31/45
26.00 1:38:32 6:32 18.35 114 95-128 373 84 44-98 155 31-339 15/19
28.00 1:44:59 6:27 18.62 107 92-122 345 78 10-92 139 1-304 14/24
30.00 1:51:20 6:22 18.86 119 112-130 379 82 74-90 168 117-267 10/10
32.00 1:58:15 6:55 17.35 116 83-139 401 78 11-94 162 6-357 24/16
34.00 2:05:02 6:47 +5 17.70 114 83-129 386 78 13-94 153 5-335 18/25
36.00 2:11:37 6:35 18.23 119 108-137 392 82 70-99 162 67-349 22/18
38.00 2:18:40 7:03 +20 17.02 109 79-127 384 80 11-95 137 2-346 13/17
40.00 2:25:05 6:25 18.72 116 98-126 372 82 19-95 149 3-239 13/14
42.00 2:32:13 7:08 16.81 119 96-134 425 80 21-94 159 8-334 18/17
44.00 2:39:20 7:07 +6 16.87 115 88-139 409 80 17-94 157 10-357 29/20
46.00 3:30:51 51:31 +43:14 2.33 107 74-137 2756 69 19-90 146 3-346 36/33
48.00 3:39:02 8:11 +1:25 14.67 105 76-125 430 75 14-91 134 3-354 14/25
50.00 3:46:05 7:04 17.00 123 110-137 434 80 19-95 165 6-346 21/14
52.00 3:51:53 5:48 20.67 123 106-137 357 81 16-95 147 2-272 17/10
54.00 3:59:54 8:00 +43 14.99 125 100-151 500 77 16-93 163 1-369 26/25
56.00 4:07:07 7:14 +7 16.60 127 111-151 459 74 12-107 168 2-390 25/30
58.00 4:15:22 8:14 +31 14.57 125 91-150 515 76 11-103 163 2-348 49/20
60.00 4:24:33 9:11 13.06 138 108-158 634 76 29-107 200 5-390 81/7
62.00 4:32:56 8:23 +12 14.31 135 112-155 566 78 11-107 176 26-336 34/15
64.00 4:59:19 26:23 +19:19 4.55 112 78-132 1477 77 16-99 126 3-336 15/38
65.00 5:03:04 3:45 16.01 115 81-133 431 72 14-87 167 2-355 17/12

Heart

115/158max
  • Show Beats/Mile

Elevation

Asc 788m, Range 154m
Elevation Graph
Biggest Climbs (m) Mph
70 2.8% 12.0
63 5.3% 9.4
38 4.2% 10.6
35 4.2% 10.7
30 2.3% 13.4
27 2.3% 12.6
See your biggest climbs

Power

158W (404 max)
Power Graph
Power Bands

Cadence

78 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:03 2:06 More
1km 1:19 2:08 More
Mile 2:21 2:21 More
5k 9:20 3:00 More
5 miles 15:44 3:09 More
10k 19:44 3:11 More
10 miles 32:18 3:14 More
Half 42:40 3:15 More
20 miles 1:06:22 3:19 More
Mara 1:30:10 3:26 More
50k 1:48:49 3:30 More
40 miles 2:22:26 3:34 More
75k 3:29:58 4:30 More
50 miles 3:42:27 4:27 More
100k 4:31:22 4:22 More

Predictions

Dist Time Per Mile
10 miles 30:57 3:06
20km 39:08 3:09
15 miles 47:57 3:12
20 miles 1:05:25 3:16
40km 1:22:43 3:20
25 miles 1:23:15 3:20
42km 1:27:12 3:20
50 miles 2:55:59 3:31
56 miles 3:18:54 3:33
100 miles 6:12:02 3:43
112 miles 7:00:29 3:45
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