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Wed 8th May 2024 at 4:57am by Yorkshire Pie

Bike > Zwift
  • Time
    1:03:20
  • Miles
    21.95
  • Mph
    20.8
  • Pacing
    0%
  • FBI
    99.10
  • Cals
    555
  • Watts
    162
  • Cadence
    94
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    361
  • Asc(m)
    195
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.39mi - 12:59(2:57/mi) 116/123bpm [343b/mi] 113cal 92/99rpm 152/168W 20.3/25.32mph
2) 0.26mi - 1:00(3:52/mi) 129/137bpm [500b/mi] 12cal 73/96rpm 217/240W 15.49/21.61mph
3) 0.73mi - 2:00(2:45/mi) 135/141bpm [371b/mi] 19cal 107/115rpm 168/282W 21.83/25.04mph
4) 0.36mi - 59(2:45/mi) 135/139bpm [372b/mi] 12cal 70/110rpm 216/236W 21.77/23.46mph
5) 0.82mi - 2:00(2:27/mi) 134/141bpm [327b/mi] 19cal 103/110rpm 168/250W 24.57/31.95mph
6) 0.41mi - 1:00(2:27/mi) 135/138bpm [330b/mi] 12cal 74/108rpm 216/235W 24.57/28.16mph
7) 0.71mi - 2:00(2:49/mi) 135/143bpm [379b/mi] 19cal 104/111rpm 168/262W 21.35/23.42mph
8) 0.4mi - 1:00(2:32/mi) 135/139bpm [342b/mi] 12cal 74/106rpm 216/239W 23.71/25.02mph
9) 0.73mi - 2:00(2:44/mi) 135/143bpm [368b/mi] 19cal 105/115rpm 167/257W 21.98/26.48mph
10) 3.31mi - 9:59(3:01/mi) 119/133bpm [359b/mi] 81cal 93/108rpm 142/166W 19.88/24.95mph
11) 0.25mi - 1:00(3:58/mi) 128/136bpm [507b/mi] 12cal 77/96rpm 217/236W 15.14/21.46mph
12) 0.73mi - 2:00(2:44/mi) 133/141bpm [364b/mi] 19cal 105/111rpm 167/240W 21.91/25.13mph
13) 0.37mi - 1:00(2:43/mi) 133/141bpm [361b/mi] 12cal 74/111rpm 216/241W 22.12/26.09mph
14) 0.82mi - 2:00(2:27/mi) 135/144bpm [330b/mi] 19cal 104/109rpm 166/241W 24.55/31.92mph
15) 0.4mi - 1:00(2:30/mi) 135/140bpm [337b/mi] 12cal 69/104rpm 217/242W 24.07/28.14mph
16) 0.71mi - 1:59(2:49/mi) 136/146bpm [382b/mi] 19cal 103/109rpm 166/237W 21.35/23.05mph
17) 0.38mi - 1:00(2:36/mi) 135/142bpm [351b/mi] 12cal 72/108rpm 216/239W 23.08/24.77mph
18) 0.73mi - 2:00(2:45/mi) 137/147bpm [376b/mi] 19cal 105/114rpm 167/244W 21.85/25.76mph
19) 4.28mi - 12:59(3:02/mi) 123/136bpm [374b/mi] 113cal 93/109rpm 152/175W 19.76/25.33mph
20) 1.17mi - 3:25(2:55/mi) 114/127bpm [332b/mi] 77/124rpm 106/189W 20.6/29.66mph
12:59 1:00 2:00 59 2:00 1:00 2:00 1:00 2:00 9:59 1:00 2:00 1:00 2:00 1:00 1:59 1:00 2:00 12:59 3:25

Pace

1% 4% 71% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:04 3:04 19.57 112 91-118 343 92 87-95 152 102-168 8/7
2.00 5:56 2:52 20.97 117 111-121 335 94 90-98 152 142-162 4/4
3.00 8:53 2:57 20.32 118 113-122 348 94 91-99 152 144-159 8/9
4.00 11:51 2:58 20.17 118 114-122 351 93 90-96 152 143-161 10/10
5.00 14:57 3:06 19.38 129 116-141 399 91 67-115 181 145-282 18/6
6.00 17:37 2:40 22.50 136 131-141 363 93 63-114 187 154-250 8/9
7.00 20:04 2:27 24.46 133 127-138 326 92 66-110 189 147-262 8/19
8.00 22:48 2:44 21.90 136 132-143 373 96 68-111 181 140-235 5/5
9.00 25:32 2:44 21.99 135 125-143 368 102 67-115 166 129-257 8/8
10.00 28:41 3:09 19.05 123 116-132 387 94 90-98 142 133-154 7/7
11.00 31:43 3:02 19.83 116 112-120 351 92 89-95 142 135-151 8/4
12.00 34:37 2:54 20.66 117 113-122 340 93 90-97 143 135-152 6/10
13.00 37:42 3:05 19.51 130 117-141 400 94 70-111 181 134-240 18/7
14.00 40:22 2:41 22.39 136 130-144 364 94 66-111 186 129-241 8/19
15.00 42:54 2:32 23.68 136 128-146 345 90 61-108 187 135-242 7/7
16.00 45:34 2:40 22.55 136 131-147 362 92 62-112 187 152-244 7/8
17.00 48:25 2:51 21.04 133 127-142 379 101 89-114 157 136-175 4/4
18.00 51:21 2:56 20.43 123 119-131 361 89 86-92 152 142-162 9/9
19.00 54:20 2:59 20.16 123 118-128 366 93 88-101 152 143-164 10/10
20.00 57:42 3:22 17.83 122 118-132 411 94 90-99 152 142-163 16/2
21.00 1:00:40 2:58 20.22 121 119-125 359 96 88-102 153 105-189 8/8
21.95 1:03:23 2:43 20.91 113 78-127 324 97 77-124 124 73-187 5/20

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 195m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
16 2.9% 16.3
16 2.8% 15.7
16 2.8% 13.3
See your biggest climbs

Power

162W (282 max)
Power Graph
Power Bands

Cadence

94 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:08 2:18 More
1km 1:26 2:18 More
Mile 2:27 2:27 More
5k 8:03 2:35 More
5 miles 13:29 2:42 More
10k 17:03 2:45 More
10 miles 27:51 2:47 More
Half 36:37 2:48 More
20 miles 57:31 2:53 More

Predictions

Dist Time Per Mile
10 miles 27:06 2:43
20km 34:16 2:45
15 miles 41:59 2:48
20 miles 57:17 2:52
40km 1:12:26 2:55
25 miles 1:12:53 2:55
42km 1:16:21 2:56
50 miles 2:34:05 3:05
56 miles 2:54:09 3:07
100 miles 5:25:45 3:15
112 miles 6:08:10 3:17
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