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Thu 18th Apr 2024 at 11:50am by Yorkshire Pie

Walk > General

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Time
1:01:01
Miles
3.07
Min/mi
19:53
Pacing
0%
Stride(cm)
72
Cals
278
Cadence
113
BPM
87
%MHR
48.5
B/mi
1735
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 11:27(18:25/mi) 85/98bpm [1565b/mi] 55cal 56/60rpm
2) 0.62mi - 11:03(17:47/mi) 85/94bpm [1512b/mi] 50cal 57/60rpm
3) 0.62mi - 11:27(18:26/mi) 88/93bpm [1622b/mi] 54cal 55/63rpm
4) 0.62mi - 11:37(18:42/mi) 93/99bpm [1739b/mi] 57cal 55/62rpm
5) 0.59mi - 15:27(26:15/mi) 86/93bpm [2257b/mi] 62cal 35/79rpm

11:27 11:03 11:27 11:37 15:27

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	80 71-88	1468	114 112-120	0/3
0.25	4:34	2:16	18:08	81 76-84	1468	113 112-114	3/1
0.38	6:52	2:19	18:29	82 79-84	1515	114 112-118	7/1
0.50	9:12	2:20	18:37	93 85-97	1732	113 110-114	7/3
0.63	11:28	2:16	18:08	91 88-95	1651	113 110-116	2/4
0.75	13:44	2:16	18:06	90 88-94	1629	115 110-116	1/3
0.88	15:57	2:13	17:43	84 82-87	1488	115 112-118	1/7
1.00	18:07	2:11	17:28	84 82-86	1467	115 112-118	1/7
1.13	20:21	2:14	17:48	82 80-83	1460	114 112-116	0/9
1.25	22:34	2:13	17:46	82 80-85	1457	116 114-118	3/1
1.38	24:51	2:16	18:11	84 81-87	1528	112 106-126	5/0
1.50	27:10	2:20	18:38	85 80-90	1584	109 106-114	4/1
1.63	29:31	2:20	18:41	91 89-93	1700	113 110-114	4/2
1.75	31:48	2:17	18:20	90 86-93	1649	113 112-114	6/0
1.88	34:05	2:17	18:14	91 88-95	1659	114 112-116	2/4
2.00	36:25	2:20	18:40	95 91-97	1773	111 108-114	7/1
2.13	38:52	2:28	19:41	87 82-94	1713	111 106-118	8/0
2.25	41:15	2:22	19:00	94 90-99	1786	110 104-114	4/0
2.38	43:30	2:16	18:04	95 90-98	1716	113 110-116	2/1
2.50	45:49	2:18	18:27	94 92-96	1734	115 112-124	3/3
2.63	48:58	3:09	25:13	87 78-92	2194	113 108-116	4/1
2.75	51:16	2:18	18:24	89 86-92	1637	114 112-116	3/2
2.88	54:55	3:39	29:12	85 71-93	2483	117 112-158	2/1
3.00	59:29	4:34	36:36	83 76-91	3037	113 102-118	1/6
3.08	1:01:01	1:32	20:04	85 83-87	1706	114 112-118	3/4

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	20:17
19 1.8%	18:33
14 2.3%	18:22
See your biggest climbs

Cadence

113 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:43	17:32	More
1km	10:56	17:36	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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