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Thu 9th May 2024 at 7:03pm by Yorkshire Pie

Bike > Time Trial

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Time
26:53
Miles
10.02
Mph
22.4
Pacing
0%
FBI
106.62
Cals
430
Watts
249
Cadence
74
BPM
154
%MHR
85.6
B/mi
414
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 12:57(2:35/mi) 150/159bpm [389b/mi] 205cal 72/89rpm 245/357W 23.16/27.97mph
2) 5mi - 13:52(2:46/mi) 158/164bpm [438b/mi] 225cal 75/91rpm 252/320W 21.63/27.07mph
3) 0.02mi - 3(2:01/mi) 161/161bpm [326b/mi] 75/75rpm 250/300W 29.65/22.77mph

12:57 13:52 3

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:36	1:36 +7	18.77	135 82-147	432	77 36-89	263 114-357	5/2
1.00	2:57	1:21	22.24	149 147-151	402	76 65-83	235 134-291	5/4
1.50	4:15	1:18	23.08	147 144-150	382	72 64-83	243 201-283	3/7
2.00	5:22	1:07	26.89	145 140-150	324	77 73-80	220 150-261	0/16
2.50	6:31	1:10	25.83	151 147-155	351	72 67-76	260 237-289	0/7
3.00	7:43	1:11	25.31	153 151-156	363	73 67-78	248 216-323	7/7
3.50	9:05	1:23	21.79	158 156-159	435	71 59-81	254 171-332	1/7
4.00	10:21	1:16	23.65	155 153-157	393	73 68-75	249 215-284	1/3
4.50	11:40	1:18	22.94	156 155-158	408	70 67-74	249 220-286	1/3
5.00	13:04	1:24	21.44	154 153-156	431	72 26-83	236 32-336	5/4
5.50	14:24	1:20	22.50	155 153-157	413	75 71-76	246 220-305	4/3
6.00	15:44	1:20	22.49	156 153-158	416	75 70-77	252 223-310	4/1
6.50	17:07	1:24	21.52	157 155-159	438	73 66-80	248 154-313	5/7
7.00	18:31	1:23	21.61	152 149-157	422	74 63-91	238 155-291	7/1
7.50	19:55	1:25	21.26	157 150-160	443	76 72-81	254 220-313	5/0
8.00	21:30	1:34	19.12	160 156-162	502	73 67-78	267 228-317	13/0
8.50	22:55	1:26	21.05	161 158-163	459	79 70-83	237 202-295	5/3
9.00	24:20	1:24	21.30	160 157-163	451	76 70-86	254 162-320	8/4
9.50	25:39	1:19	22.78	159 156-161	419	77 73-81	257 218-301	3/3
10.00	26:56	1:17	23.24	163 161-164	421	76 74-79	264 226-301	3/1
10.02	27:00	4	22.46	161 160-161	430	75 74-75	259 158-300	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.3%	19.7
See your biggest climbs

Power

249W (357 max)

Power Graph

Power Bands

Cadence

74 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:06	2:13	More
1km	1:23	2:14	More
Mile	2:17	2:17	More
5k	7:39	2:28	More
5 miles	12:44	2:33	More
10k	16:01	2:35	More
10 miles	26:44	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	26:50	2:41
20km	33:55	2:44
15 miles	41:34	2:46
20 miles	56:43	2:50
40km	1:11:43	2:53
25 miles	1:12:10	2:53
42km	1:15:36	2:54
50 miles	2:32:33	3:03
56 miles	2:52:25	3:05
100 miles	5:22:31	3:14
112 miles	6:04:30	3:15

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