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Wed 1st May 2024 at 11:50am by Yorkshire Pie

Walk > General

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Time
59:49
Miles
3.08
Min/mi
19:25
Pacing
0%
Stride(cm)
74
Cals
366
Cadence
112
BPM
112
%MHR
62.3
B/mi
2177
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 11:43(18:51/mi) 95/104bpm [1791b/mi] 53cal 55/59rpm
2) 0.62mi - 11:46(18:57/mi) 97/117bpm [1838b/mi] 51cal 53/61rpm
3) 0.62mi - 13:11(21:13/mi) 109/161bpm [2313b/mi] 79cal 49/79rpm
4) 0.62mi - 12:26(20:01/mi) 139/148bpm [2782b/mi] 127cal 49/60rpm
5) 0.6mi - 10:42(17:54/mi) 110/134bpm [1968b/mi] 56cal 57/60rpm

11:43 11:46 13:11 12:26 10:42

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	87 82-95	1626	111 108-114	4/3
0.25	4:41	2:21	18:50	96 94-101	1808	112 110-114	4/9
0.38	7:03	2:22	18:57	98 94-101	1856	112 108-118	5/4
0.50	9:31	2:28	19:42	100 97-104	1970	111 108-114	4/3
0.63	11:46	2:15	17:59	94 88-101	1691	114 110-118	1/7
0.75	14:01	2:15	18:03	96 91-101	1732	114 112-116	2/7
0.88	16:23	2:22	18:55	100 93-116	1892	114 106-118	4/4
1.00	18:48	2:24	19:14	106 92-117	2039	111 104-122	1/8
1.13	21:07	2:20	18:39	92 88-96	1715	112 110-116	0/11
1.25	23:37	2:29	19:55	92 89-95	1832	115 110-120	1/10
1.38	26:01	2:25	19:16	91 87-96	1753	112 106-120	2/5
1.50	28:28	2:27	19:33	94 90-98	1837	112 106-122	4/5
1.63	30:44	2:16	18:12	97 92-100	1765	113 104-120	4/3
1.75	33:25	2:41	21:26	104 92-117	2228	111 80-158	16/0
1.88	36:50	3:25	27:17	149 117-161	4066	106 90-124	14/0
2.00	39:10	2:21	18:44	142 136-146	2660	112 106-116	4/6
2.13	41:26	2:16	18:05	141 136-144	2550	112 108-114	6/1
2.25	43:42	2:16	18:08	145 143-147	2629	113 110-114	8/0
2.38	45:56	2:14	17:50	142 138-147	2533	114 112-118	5/0
2.50	49:18	3:22	26:57	129 113-146	3477	115 100-120	3/5
2.63	51:33	2:15	18:01	128 117-134	2307	114 112-116	4/2
2.75	53:46	2:13	17:44	107 102-115	1898	115 114-118	4/1
2.88	56:02	2:16	18:12	99 95-106	1801	114 112-118	0/3
3.00	58:17	2:14	17:53	101 95-108	1807	115 112-116	1/1
3.08	59:48	1:31	18:18	114 111-118	2087	114 112-118	5/0

Heart

112/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 14.2%	25:18
17 2.7%	18:10
See your biggest climbs

Cadence

112 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:52	17:50	More
1km	11:07	17:53	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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