kevlar

M60

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About Me
started running in april 09,now addicted .Not ready to slow down just yet ,Have now slowed down after 2 hip replacements 2015 Show More...

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Recent Training
14th May	General	6.5mi	1:09:41
14th May	General	3.1mi	59:54
13th May	General	3.7mi	1:23:15
12th May	General	2.6mi	19:53
12th May	Race	6.2mi	57:02

12 Month Benchmarks	Run	Bike
Mile	4:18	58
5k	26:52	13:50
5mi	45:43	22:57
10k	56:46	29:42

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2024	PB	WB
800m	2		2:53 65.48		2:48 68.62					2:48 5:38/mi	68.62
1mi	2					6:40 64.39	6:55 62.56			6:40 6:40/mi	64.39
1.5mi	5	10:20 63.21	9:40 68.09							9:40 6:27/mi	68.09
5km	10		22:34 63.23	21:40 66.37	22:05 65.63	22:12 65.81	22:58 64.64			21:40 6:58/mi	66.37
5mi	18	36:57 62.82	39:01 59.98	36:34 64.00	43:09 54.68	39:58 59.53	37:41 64.19	44:07 54.83		36:34 7:19/mi	64.19
5.2mi	2		42:15 57.19	41:21 58.92						41:21 7:57/mi	58.92
5.3mi	1			43:10 57.00						43:10 8:13/mi	57.00
9.4km	1	45:49 59.32								45:49 7:51/mi	59.32
9.6km	1	54:05 51.40								54:05 9:04/mi	51.40
10km	21	51:30 55.80	45:55 63.63	44:33 65.58	48:32 60.70	47:39 62.35	49:01 61.65	54:23 55.57	57:02 57.42	44:33 7:10/mi	65.58
6.6mi	1		49:52 61.45							49:52 7:37/mi	61.45
11km	1						54:47 61.04			54:47 8:01/mi	61.04
8.5mi	1					1:17:04 53.70				1:17:04 9:04/mi	53.70
15km	1						1:25:37 54.18			1:25:37 9:11/mi	54.18
10mi	6		1:23:56 57.04	1:16:31 63.10	1:19:16 61.95	1:23:59 58.47				1:16:31 7:39/mi	63.10
10.1mi	1	1:36:51 49.95								1:36:51 9:35/mi	49.95
13.1mi	7	1:46:20 59.55	1:42:59 62.01	1:40:08 64.33	1:57:00 55.54		1:48:08 61.15			1:40:08 7:39/mi	64.33
15mi	1				2:07:22 58.42					2:07:22 8:29/mi	58.42
18mi	1					2:41:28 56.51				2:41:28 8:58/mi	56.51
20mi	1				2:47:23 60.51					2:47:23 8:22/mi	60.51
26.2mi	2				4:05:22 55.05					4:05:22 9:22/mi	55.05

2024		Result	WAVA	Distance
12 May	Eye 10k SB	57:02	57.42	10km
2015		Result	WAVA	Distance
10 May	Eye 10k SB	54:23	55.57	10km
19 Apr	Grantham Cup	1:00:50	49.68	10km
1 Mar	Frostbite Friendly League BRJ	45:07	53.62	5mi
1 Feb	Frostbite Friendly League - Bourne TH SB	44:07	54.83	5mi
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
16 Nov	Istanbul 15k PB	1:25:37	54.18	15km
9 Nov	Remembrance 11 PB	54:47	61.04	11km
2 Nov	Frostbite Friendly League Bushfield SB	37:41	64.19	5mi
18 Oct	Peterborough parkrun #66 SB	22:58	64.64	5km
12 Oct	Great Eastern Run SB	1:48:08	61.15	13.1mi
28 Sep	West Pinchbeck 10km SB	49:01	61.65	10km
11 Jun	Werrington Joggers Track Mile Championship SB	6:55	62.56	1mi
11 May	Eye 10k	50:09	59.75	10km
2 Mar	Frostbite Friendly League BRJ	42:42	56.18	5mi
2013		Result	WAVA	Distance
16 Aug	werrington joggers mile PB	6:40	64.39	1mi
27 Jul	Heckington 10 SB	1:23:59	58.47	10mi
25 Jul	Eye 5 Mile Charity Race	42:30	55.98	5mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:12	65.81	5km
12 May	Eye 10k	49:13	60.37	10km
5 May	Titchmarsh 10k SB	47:39	62.35	10km
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:41:28	56.51	18mi
2 Feb	Rauceby Ripper PB	1:17:04	53.70	8.5mi
13 Jan	Frostbite Friendly League - March AC SB	39:58	59.53	5mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:09:31	54.60	26.2mi
18 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
28 Oct	Fenland 10 SB	1:19:16	61.95	10mi
14 Oct	Great Eastern Run SB	1:57:00	55.54	13.1mi
16 Sep	Ponton Plod 12	1:45:02	56.57	12mi
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 SB	22:05	65.63	5km
1 Jul	Thurlby 10k SB	48:32	60.70	10km
20 Jun	Peterborough 5k Grand Prix - Eye	22:43	63.80	5km
10 Jun	Lincs T&F League 800m PB	2:48	68.62	800m
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	22:40	63.94	5km
13 May	Eye 10K	48:42	60.49	10km
22 Apr	London Marathon PB	4:05:22	55.05	26.2mi
18 Mar	Ashby 20 PB	2:47:23	60.51	20mi
11 Mar	Newton's Fraction Half Marathon	2:03:53	52.00	13.1mi
4 Mar	Frostbite Friendly League BRJ SB	43:09	54.68	5mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Folksworth 15 PB	2:07:22	58.42	15mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	37:34	62.80	5mi
20 Nov	St Neots Riverside Half Marathon PB	1:40:08	64.33	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers	37:02	63.71	5mi
30 Oct	Fenland 10	1:21:02	60.09	10mi
9 Oct	Great Eastern Run	1:43:55	61.99	13.1mi
31 Jul	Wellingborough 5 PB	36:34	64.00	5mi
10 Jul	The Bushy 10k	47:21	61.70	10km
3 Jul	Thurlby 10k	46:48	62.43	10km
22 Jun	Peterborough 5k Grand Prix - Eye	22:36	63.63	5km
12 Jun	Abbey 10k PB	44:33	65.58	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	21:40	66.37	5km
8 May	Eye 10k	56:23	51.82	10km
3 Apr	Sandy 10 PB	1:16:31	63.10	10mi
27 Mar	Thorney 10K	44:42	65.36	10km
6 Mar	Frostbite Friendly League - Multi Club PB	43:10	57.00	5.25mi
27 Feb	Nene Valley 10	1:17:00	62.70	10mi
6 Feb	Frostbite Friendly League Bourne	39:56	58.60	5mi
16 Jan	Frostbite Friendly League Ramsey PB	41:21	58.92	5.2mi
2010		Result	WAVA	Distance
12 Dec	Trailplus Adventure Challenge, Hawley Lake	/ /	0.00	0km/15miles/7miles
10 Oct	Great Eastern Run SB	1:42:59	62.01	13.1mi
3 Oct	Frostbite Friendly League St Neots SB	39:01	59.98	5mi
26 Sep	West Pinchbeck 10k SB	45:55	63.63	10km
31 Aug	werrington handicap 1.5 miles PB	9:40	68.09	1.5mi
11 Aug	Peterborough 5K Grand Prix - Werrington SB	22:34	63.23	5km
3 Aug	werrington handicap 1.5m	9:58	66.04	1.5mi
24 Jul	Heckington 10 SB	1:23:56	57.04	10mi
11 Jul	The Bushy 10k	47:11	61.41	10km
7 Jul	Peterborough 5k Grand Prix - Race 3	24:02	59.37	5km
23 Jun	Peterborough 5k Grand Prix - Eye	27:49	51.29	5km
13 Jun	Abbey 10k	46:02	62.95	10km
1 Jun	Werrington Joggers Club Handicap Race 2	9:51	66.83	1.5mi
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	39:26	58.86	5mi
9 May	Eye 10k	48:00	60.37	10km
4 May	Werrington Joggers Club Handicap Race 1	10:29	62.79	1.5mi
3 Apr	Rotary Easter Quarter Marathon PB	49:52	61.45	6.55mi
28 Mar	Lincs T&F League 800m SB	2:53	65.48	800m
21 Mar	Radar Challenge 10k	47:32	60.96	10km
7 Feb	Frostbite Friendly League Bourne	40:02	57.98	5mi
17 Jan	Frostbite Friendly League Ramsey SB	42:15	57.19	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	41:53	55.42	5mi
22 Nov	Lincs XC League 3 PB	54:05	51.40	9.6km
8 Nov	Frostbite Friendly League Bushfield SB	36:57	62.82	5mi
1 Nov	Lincs XC League 2 PB	45:49	59.32	9.39km
25 Oct	The Stickler PB	1:36:51	49.95	10.1mi
11 Oct	Great Eastern Run SB	1:46:20	59.55	13.1mi
4 Oct	Frostbite Friendly League St Neots	39:27	58.84	5mi
16 Aug	Thorney 5	39:45	57.93	5mi
4 Aug	Werrington Joggers Handicap sprint SB	10:20	63.21	1.5mi
12 Jul	The Bushy 10k SB	51:30	55.80	10km
14 Jun	Abbey 10k	54:04	53.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	76	91	51	32	0	0	0	0	0	0	0	308
2024	18	45	45	25	45	0	0	0	0	0	0	0	178
2024	72	76	95	42	28	0	0	0	0	0	0	0	313
2023	20	0	5	0	15	16	17	22	26	13	23	5	162
2023	12	27	9	20	19	28	16	17	42	45	36	23	294
2023	55	64	0	34	33	20	15	18	17	69	82	27	436
2022	0	0	0	0	0	1	2	3	6	10	3	0	25
2022	6	3	13	8	10	9	12	16	20	30	18	21	166
2022	10	24	115	69	96	45	68	45	80	25	0	0	577
2021	4	2	0	0	0	19	0	6	9	3	8	0	51
2021	0	0	0	0	0	3	3	3	3	12	6	12	44
2021	17	16	0	59	17	12	58	41	68	45	124	20	478
2020	16	6	0	0	0	17	0	0	34	0	3	0	76
2020	21	11	0	9	13	7	0	0	0	3	1	0	66
2020	11	31	151	132	96	165	158	130	24	92	17	43	1050
2019	0	0	0	5	2	0	0	9	11	0	0	0	27
2019	3	6	5	13	7	14	22	15	28	0	14	21	148
2019	0	0	0	4	0	9	81	115	18	11	0	0	239
2018	0	0	0	0	10	23	9	0	0	8	3	0	54
2018	25	0	0	0	67	47	57	16	3	32	11	6	263
2017	0	0	0	8	0	0	0	0	0	0	20	9	36
2017	39	13	45	14	12	6	16	6	3	3	0	0	156
2017	20	24	59	48	56	82	48	43	73	31	0	7	491
2016	2	3	4	0	0	0	0	17	0	0	0	0	27
2016	9	6	12	24	42	33	38	52	29	42	56	68	411
2016	121	93	72	26	41	24	153	63	50	36	45	34	758
2015	0	0	0	0	1	0	0	0	0	0	24	2	27
2015	53	58	58	33	30	7	3	3	14	6	0	3	269
2015	24	24	15	35	53	46	98	53	75	45	11	29	509
2014	55	71	36	9	77	82	64	116	100	101	103	59	873
2014	50	67	42	6	30	58	21	46	78	79	49	50	575
2013	53	83	70	101	102	107	102	114	36	8	5	0	781
2013	62	70	111	88	207	179	128	120	146	145	0	15	1272
2012	7	0	2	1	0	0	0	0	0	0	0	0	10
2012	170	163	178	112	77	87	80	73	161	162	40	104	1407
2012	84	47	104	26	186	83	78	131	113	37	62	9	959
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	114	117	124	66	122	100	100	117	126	104	119	87	1295
2011	133	60	5	39	53	158	46	60	24	108	79	81	846
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	103	113	83	103	106	82	101	98	134	74	16	63	1074
2010	0	0	0	29	50	57	58	80	52	43	100	23	492
2009	0	0	0	0	0	0	0	0	0	61	67	66	194

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.8mi, 1:41:02 Walk - General 1) 1mi - 28:25(28:25/mi) 64/85bpm [1819b/mi] 117cal 32/107rpm 2.11/6.26mph 2) 1mi - 21:36(21:36/mi) 69/89bpm [1490b/mi] 120cal 46/54rpm 2.78/3.3mph 3) 1mi - 27:08(27:08/mi) 82/112bpm [2226b/mi] 144cal 33/123rpm 2.21/7.39mph 4) 0.82mi - 23:52(29:06/mi) 82/97bpm [2386b/mi] 117cal 28/85rpm 2.06/3.09mph Add a comment	2mi, 52:02 Walk - General 1) 1mi - 22:46(22:46/mi) 75/109bpm [1708b/mi] 123cal 38/114rpm 2.64/6.59mph 2) 0.98mi - 29:16(29:51/mi) 84/107bpm [2508b/mi] 157cal 24/87rpm 2.01/6.66mph Add a comment	3.1mi, 27:38 Run - General 1) 1mi - 9:10(9:10/mi) 117/128bpm [1072b/mi] 130cal 6.55/7.64mph 2) 1mi - 8:53(8:53/mi) 127/132bpm [1128b/mi] 135cal 6.75/7.35mph 3) 1mi - 8:36(8:36/mi) 140/157bpm [1204b/mi] 136cal 6.97/7.68mph 4) 0.14mi - 59(7:15/mi) 161/167bpm [1168b/mi] 17cal 8.27/8.29mph Add a comment	-	2mi, 1:28:10 Walk - General 1) 1mi - 32:44(32:44/mi) 69/111bpm [2259b/mi] 140cal 27/109rpm 1.83/9.2mph 2) 1mi - 55:23(55:24/mi) 69/97bpm [3822b/mi] 141cal 10/98rpm 1.08/4.03mph 3) 0mi - 2(11:58/mi) 78/78bpm [934b/mi] 5.01/0mph Add a comment	5.9mi, 1:00:09 Run - General 1) 1mi - 10:16(10:16/mi) 123/137bpm [1262b/mi] 129cal 5.85/7.24mph 2) 1mi - 10:12(10:12/mi) 131/142bpm [1335b/mi] 148cal 5.89/7.1mph 3) 1mi - 10:07(10:07/mi) 140/153bpm [1416b/mi] 139cal 5.93/6.72mph 4) 1mi - 10:36(10:36/mi) 142/152bpm [1505b/mi] 150cal 5.66/6.91mph 5) 1mi - 10:31(10:31/mi) 140/153bpm [1471b/mi] 153cal 5.71/6.55mph 6) 0.87mi - 8:29(9:47/mi) 147/155bpm [1437b/mi] 126cal 6.14/7.1mph Add a comment 2.8mi, 1:01:51 Walk - General 1) 1mi - 22:25(22:25/mi) 79/99bpm [1771b/mi] 128cal 42/100rpm 2.68/3.51mph 2) 1mi - 21:47(21:47/mi) 90/106bpm [1961b/mi] 136cal 45/77rpm 2.75/3.78mph 3) 0.82mi - 17:39(21:27/mi) 85/97bpm [1823b/mi] 107cal 45/59rpm 2.8/3.23mph Add a comment	2.5mi, 1:07:39 Walk - General 1) 1mi - 29:46(29:46/mi) 81/104bpm [2411b/mi] 160cal 29/64rpm 2.02/3.65mph 2) 1mi - 19:50(19:50/mi) 77/94bpm [1527b/mi] 130cal 48/72rpm 3.03/3.63mph 3) 0.51mi - 18:04(35:15/mi) 76/101bpm [2678b/mi] 79cal 20/87rpm 1.7/16.16mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	16.3mi, 2:17:08 Bike - General 1) 5mi - 35:20(7:04/mi) 99/129bpm [700b/mi] 247cal 8.49/25.9mph 2) 5mi - 47:34(9:31/mi) 100/124bpm [951b/mi] 258cal 6.31/17.13mph 3) 5mi - 45:45(9:09/mi) 96/118bpm [878b/mi] 230cal 6.56/22.94mph 4) 1.28mi - 8:29(6:37/mi) 107/125bpm [707b/mi] 59cal 9.08/11.12mph Add a comment 3.2mi, 47:18 Run - General 1) 1mi - 18:06(18:06/mi) 83/104bpm [1503b/mi] 140cal 47/79rpm 3.31/8.41mph 2) 1mi - 13:18(13:18/mi) 101/134bpm [1344b/mi] 134cal 62/78rpm 4.51/7.01mph 3) 1mi - 13:47(13:47/mi) 110/136bpm [1517b/mi] 135cal 60/79rpm 4.35/6.64mph 4) 0.18mi - 2:06(11:25/mi) 137/143bpm [1565b/mi] 30cal 64/77rpm 5.25/6.49mph Add a comment	1.1mi, 23:41 Walk - General 1) 1mi - 18:18(18:18/mi) 97/115bpm [1775b/mi] 131cal 52/118rpm 3.28/6.43mph 2) 0.11mi - 5:23(48:18/mi) 89/94bpm [4299b/mi] 27cal 19/55rpm 1.24/3.38mph Add a comment 3.1mi, 28:04 Run - General 1) 1mi - 9:16(9:16/mi) 128/140bpm [1187b/mi] 132cal 6.47/7.78mph 2) 1mi - 9:07(9:07/mi) 138/158bpm [1259b/mi] 139cal 6.58/7.06mph 3) 1mi - 9:08(9:08/mi) 162/166bpm [1478b/mi] 145cal 6.57/7.26mph 4) 0.08mi - 33(7:13/mi) 161/163bpm [1161b/mi] 9cal 8.32/9.2mph Add a comment 0.9mi, 14:00 Walk - General 1) 0.87mi - 14:00(16:08/mi) 96/121bpm [1549b/mi] 121cal 50/111rpm 3.72/9.27mph Add a comment	4.5mi, 1:33:36 Walk - General 1) 1mi - 20:34(20:34/mi) 66/96bpm [1357b/mi] 127cal 44/75rpm 2.92/5.89mph 2) 1mi - 23:22(23:23/mi) 76/95bpm [1777b/mi] 129cal 41/80rpm 2.57/6.91mph 3) 1mi - 18:19(18:19/mi) 87/97bpm [1593b/mi] 124cal 51/80rpm 3.28/3.97mph 4) 1mi - 16:25(16:25/mi) 90/123bpm [1478b/mi] 126cal 56/117rpm 3.65/4.22mph 5) 0.53mi - 14:56(28:16/mi) 106/143bpm [2996b/mi] 98cal 28/78rpm 2.12/5.59mph Add a comment	3.2mi, 58:33 Walk - General 1) 1mi - 19:13(19:13/mi) 67/83bpm [1288b/mi] 118cal 48/59rpm 3.12/3.76mph 2) 1mi - 17:17(17:17/mi) 81/112bpm [1399b/mi] 122cal 54/107rpm 3.47/6.53mph 3) 1mi - 18:01(18:01/mi) 79/88bpm [1424b/mi] 123cal 50/58rpm 3.33/3.67mph 4) 0.17mi - 4:01(24:01/mi) 82/90bpm [1970b/mi] 23cal 36/57rpm 2.5/3.74mph Add a comment	2.9mi, 2:11:21 Walk - General 1) 1mi - 22:19(22:19/mi) 85/95bpm [1896b/mi] 132cal 42/78rpm 2.69/3.53mph 2) 1mi - 1:29:58(1:29:58/mi) 74/104bpm [6658b/mi] 313cal 7/105rpm 0.67/4.7mph 3) 0.91mi - 19:04(20:51/mi) 78/87bpm [1626b/mi] 120cal 47/74rpm 2.88/3.74mph Add a comment	2.2mi, 1:12:17 Walk - General 1) 1mi - 43:41(43:41/mi) 61/109bpm [2664b/mi] 103cal 8/78rpm 1.37/5.72mph 2) 1mi - 23:45(23:45/mi) 61/78bpm [1449b/mi] 68cal 25/75rpm 2.53/4.59mph 3) 0.21mi - 4:52(23:18/mi) 63/71bpm [1468b/mi] 35cal 39/72rpm 2.57/4.05mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.1mi, 1:04:52 Walk - General 1) 1mi - 34:13(34:13/mi) 66/86bpm [2258b/mi] 140cal 26/105rpm 1.75/6.49mph 2) 1mi - 29:42(29:42/mi) 69/87bpm [2050b/mi] 126cal 31/118rpm 2.02/5.87mph 3) 0.05mi - 56(19:31/mi) 67/71bpm [1307b/mi] 6cal 51/53rpm 3.08/3.11mph Add a comment	2mi, 1:09:55 Walk - General 1) 1mi - 34:39(34:39/mi) 79/115bpm [2737b/mi] 191cal 25/103rpm 1.73/8.01mph 2) 1mi - 35:08(35:08/mi) 79/105bpm [2776b/mi] 161cal 28/111rpm 1.71/6.14mph 3) 0.01mi - 8(26:10/mi) 78/81bpm [2041b/mi] 51/53rpm 2.29/2.88mph Add a comment	6.8mi, 2:13:13 Walk - General 1) 1mi - 19:13(19:13/mi) 68/102bpm [1307b/mi] 126cal 48/82rpm 3.12/6.7mph 2) 1mi - 17:46(17:46/mi) 81/106bpm [1439b/mi] 131cal 50/78rpm 3.38/6.24mph 3) 1mi - 21:03(21:03/mi) 83/97bpm [1748b/mi] 128cal 45/60rpm 2.85/3.76mph 4) 1mi - 19:18(19:18/mi) 79/91bpm [1525b/mi] 131cal 48/74rpm 3.11/4.13mph 5) 1mi - 20:57(20:57/mi) 78/90bpm [1634b/mi] 121cal 43/78rpm 2.86/4.38mph 6) 1mi - 18:38(18:38/mi) 80/87bpm [1491b/mi] 119cal 49/59rpm 3.22/3.72mph 7) 0.82mi - 16:16(19:45/mi) 84/97bpm [1659b/mi] 108cal 46/60rpm 3.04/3.7mph Add a comment 3.2mi, 27:52 Run - General 1) 1mi - 9:21(9:21/mi) 129/144bpm [1206b/mi] 144cal 6.42/8.25mph 2) 1mi - 8:30(8:30/mi) 141/157bpm [1197b/mi] 133cal 7.06/7.83mph 3) 1mi - 8:32(8:32/mi) 162/166bpm [1381b/mi] 139cal 7.04/7.81mph 4) 0.2mi - 1:29(7:33/mi) 168/171bpm [1269b/mi] 25cal 7.94/7.99mph Add a comment	2.4mi, 26:23 Bike - General 1) 2.41mi - 26:23(10:56/mi) 88/109bpm [962b/mi] 139cal 5.48/14.03mph Add a comment 2.8mi, 24:45 Bike - General 1) 2.78mi - 24:45(8:54/mi) 93/122bpm [828b/mi] 147cal 6.74/16.91mph Add a comment 9.8mi, 2:06:58 Run - General 1) 1mi - 11:13(11:13/mi) 114/128bpm [1279b/mi] 143cal 5.35/6.89mph 2) 1mi - 11:16(11:16/mi) 129/137bpm [1453b/mi] 147cal 5.33/6.32mph 3) 1mi - 13:49(13:49/mi) 123/144bpm [1700b/mi] 143cal 4.34/7.24mph 4) 1mi - 15:56(15:56/mi) 124/150bpm [1976b/mi] 162cal 3.77/7.41mph 5) 1mi - 13:55(13:55/mi) 125/143bpm [1739b/mi] 150cal 4.31/7.24mph 6) 1mi - 11:40(11:40/mi) 133/156bpm [1552b/mi] 146cal 5.14/7.26mph 7) 1mi - 13:17(13:17/mi) 130/151bpm [1726b/mi] 145cal 4.52/7.01mph 8) 1mi - 13:15(13:15/mi) 119/142bpm [1576b/mi] 125cal 4.53/7.53mph 9) 1mi - 12:49(12:49/mi) 131/149bpm [1679b/mi] 146cal 4.68/7.76mph 10) 0.78mi - 9:48(12:34/mi) 134/156bpm [1683b/mi] 115cal 4.78/7.03mph Add a comment	3.8mi, 1:48:17 Walk - General 1) 1mi - 21:01(21:01/mi) 65/86bpm [1366b/mi] 113cal 44/82rpm 2.85/3.61mph 2) 1mi - 31:16(31:16/mi) 62/80bpm [1938b/mi] 136cal 30/79rpm 1.92/3.03mph 3) 1mi - 32:24(32:24/mi) 61/73bpm [1977b/mi] 127cal 29/80rpm 1.85/3.88mph 4) 0.84mi - 23:35(28:05/mi) 70/93bpm [1966b/mi] 118cal 33/79rpm 2.14/3.59mph Add a comment	8mi, 1:17:43 Run - General 1) 1mi - 9:59(9:59/mi) 130/139bpm [1298b/mi] 136cal 6.01/6.43mph 2) 1mi - 9:37(9:37/mi) 140/149bpm [1347b/mi] 142cal 6.24/6.78mph 3) 1mi - 9:49(9:49/mi) 140/149bpm [1375b/mi] 136cal 6.11/6.59mph 4) 1mi - 9:51(9:51/mi) 143/150bpm [1408b/mi] 140cal 6.09/6.95mph 5) 1mi - 9:37(9:37/mi) 148/156bpm [1424b/mi] 140cal 6.23/6.93mph 6) 1mi - 10:27(10:27/mi) 137/155bpm [1432b/mi] 127cal 5.74/7.03mph 7) 1mi - 9:13(9:13/mi) 151/155bpm [1391b/mi] 142cal 6.51/7.14mph 8) 1mi - 8:50(8:50/mi) 151/159bpm [1333b/mi] 137cal 6.8/7.72mph 9) 0.04mi - 19(7:39/mi) 155/156bpm [1185b/mi] 5cal 7.85/7.87mph Add a comment	12.5mi, 1:13:52 Bike - General 1) 5mi - 31:51(6:22/mi) 101/135bpm [643b/mi] 236cal 9.42/17.13mph 2) 5mi - 27:34(5:31/mi) 116/135bpm [640b/mi] 234cal 10.88/15.78mph 3) 2.49mi - 14:27(5:48/mi) 100/125bpm [580b/mi] 53cal 10.35/16.14mph Add a comment 3.2mi, 46:27 Run - General 1) 1mi - 17:12(17:12/mi) 88/111bpm [1514b/mi] 124cal 54/79rpm 3.49/6.72mph 2) 1mi - 12:35(12:35/mi) 123/145bpm [1547b/mi] 140cal 64/116rpm 4.77/7.53mph 3) 1mi - 14:05(14:05/mi) 107/142bpm [1507b/mi] 125cal 59/123rpm 4.26/7.53mph 4) 0.17mi - 2:35(15:36/mi) 110/138bpm [1715b/mi] 22cal 55/79rpm 3.85/6.85mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
1.5mi, 13:03 Run - General 1) 1mi - 8:40(8:40/mi) 122/131bpm [1058b/mi] 123cal 6.92/8.35mph 2) 0.49mi - 4:22(8:51/mi) 150/160bpm [1328b/mi] 69cal 6.78/7.64mph Add a comment 3.3mi, 1:02:31 Walk - General 1) 1mi - 19:15(19:15/mi) 69/87bpm [1328b/mi] 110cal 49/58rpm 3.12/3.7mph 2) 1mi - 19:03(19:03/mi) 82/94bpm [1562b/mi] 128cal 49/74rpm 3.15/4.99mph 3) 1mi - 17:30(17:30/mi) 83/91bpm [1453b/mi] 119cal 53/57rpm 3.43/3.65mph 4) 0.26mi - 6:43(26:19/mi) 80/86bpm [2105b/mi] 34cal 32/79rpm 2.28/3.44mph Add a comment	3.6mi, 1:15:19 Walk - General 1) 1mi - 19:59(19:59/mi) 69/85bpm [1378b/mi] 124cal 45/61rpm 3/6.7mph 2) 1mi - 25:43(25:43/mi) 75/87bpm [1928b/mi] 139cal 34/80rpm 2.33/4.07mph 3) 1mi - 19:06(19:06/mi) 78/88bpm [1490b/mi] 133cal 47/59rpm 3.14/4.03mph 4) 0.63mi - 10:32(16:41/mi) 78/89bpm [1301b/mi] 80cal 53/60rpm 3.6/5.99mph Add a comment	3mi, 51:58 Run - General 1) 1mi - 30:28(30:28/mi) 62/75bpm [1889b/mi] 128cal 31/80rpm 1.97/11.54mph 2) 1mi - 18:02(18:02/mi) 60/71bpm [1082b/mi] 128cal 52/59rpm 3.33/3.97mph 3) 0.95mi - 3:27(3:38/mi) 68/83bpm [247b/mi] 12cal 10/82rpm 16.54/32.1mph Add a comment 2.6mi, 16:30 Bike - General 1) 2.59mi - 16:30(6:22/mi) 109/130bpm [694b/mi] 152cal 9.42/17.53mph Add a comment 2.6mi, 14:07 Bike - General 1) 2.6mi - 14:07(5:26/mi) 101/120bpm [548b/mi] 109cal 11.05/15.86mph Add a comment 1.6mi, 23:44 Walk - General 1) 1mi - 14:03(14:03/mi) 105/133bpm [1475b/mi] 131cal 60/107rpm 4.27/6.76mph 2) 0.56mi - 9:42(17:20/mi) 95/132bpm [1647b/mi] 67cal 54/77rpm 3.46/6.26mph Add a comment 3.2mi, 29:56 Run - General 1) 1mi - 9:38(9:38/mi) 114/135bpm [1099b/mi] 130cal 6.23/7.2mph 2) 1mi - 9:19(9:19/mi) 135/144bpm [1259b/mi] 139cal 6.44/7.28mph 3) 1mi - 9:28(9:28/mi) 142/148bpm [1344b/mi] 137cal 6.34/6.74mph 4) 0.17mi - 1:30(8:40/mi) 146/150bpm [1266b/mi] 23cal 6.92/8.39mph Add a comment	2.6mi, 19:53 Bike - General 1) 2.62mi - 19:53(7:36/mi) 82/98bpm [623b/mi] 89cal 7.9/14.15mph Add a comment 6.2mi, 57:02 Run - Race 1) 1mi - 9:02(9:02/mi) 137/151bpm [1238b/mi] 134cal 6.64/7.14mph 2) 1mi - 8:51(8:51/mi) 151/156bpm [1335b/mi] 136cal 6.78/7.03mph 3) 1mi - 9:17(9:17/mi) 152/156bpm [1411b/mi] 142cal 6.46/6.64mph 4) 1mi - 9:27(9:27/mi) 152/158bpm [1437b/mi] 142cal 6.35/7.45mph 5) 1mi - 9:17(9:17/mi) 156/160bpm [1448b/mi] 144cal 6.46/6.91mph 6) 1mi - 9:14(9:14/mi) 158/161bpm [1458b/mi] 144cal 6.5/6.99mph 7) 0.23mi - 1:54(8:21/mi) 161/164bpm [1344b/mi] 30cal 7.19/10.18mph Add a comment 2.7mi, 16:16 Bike - General 1) 2.7mi - 16:16(6:02/mi) 105/126bpm [634b/mi] 137cal 9.94/14.86mph Add a comment	3.7mi, 1:23:15 Walk - General 1) 1mi - 20:15(20:15/mi) 69/90bpm [1397b/mi] 131cal 46/80rpm 2.96/3.86mph 2) 1mi - 16:24(16:24/mi) 76/110bpm [1247b/mi] 121cal 54/113rpm 3.66/8.52mph 3) 1mi - 31:18(31:18/mi) 80/110bpm [2504b/mi] 149cal 27/112rpm 1.92/8.87mph 4) 0.67mi - 15:18(22:50/mi) 74/87bpm [1690b/mi] 77cal 40/61rpm 2.63/3.95mph Add a comment	6.5mi, 1:09:41 Run - General 1) 1mi - 9:44(9:44/mi) 133/143bpm [1295b/mi] 139cal 6.16/7.28mph 2) 1mi - 10:10(10:10/mi) 135/144bpm [1372b/mi] 140cal 5.9/7.14mph 3) 1mi - 11:12(11:12/mi) 133/148bpm [1489b/mi] 145cal 5.36/6.89mph 4) 1mi - 11:34(11:34/mi) 129/147bpm [1492b/mi] 137cal 5.19/7.18mph 5) 1mi - 10:40(10:40/mi) 121/141bpm [1291b/mi] 131cal 5.62/7.53mph 6) 1mi - 11:24(11:24/mi) 130/146bpm [1483b/mi] 144cal 5.26/7.1mph 7) 0.48mi - 4:56(10:12/mi) 133/147bpm [1355b/mi] 66cal 5.89/7.41mph Add a comment 3.1mi, 59:54 Walk - General 1) 1mi - 20:27(20:27/mi) 74/89bpm [1513b/mi] 122cal 46/79rpm 2.93/4.28mph 2) 1mi - 18:02(18:02/mi) 72/82bpm [1298b/mi] 119cal 50/65rpm 3.33/3.84mph 3) 1mi - 17:09(17:09/mi) 80/90bpm [1372b/mi] 126cal 54/58rpm 3.5/3.8mph 4) 0.14mi - 4:16(30:32/mi) 75/87bpm [2290b/mi] 18cal 19/57rpm 1.96/3.63mph Add a comment	-

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