Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:03am by kevlar

Run > General

Follow User
0 👍

Time
2:06:58
Miles
9.78
Min/mi
12:59
Pacing
52.4%
WAVA
41.74
Stride(cm)
87
Cals
1422
Cadence
142
BPM
125
%MHR
73.2
B/mi
1625
Asc(m)
471
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 114/128bpm [1279b/mi] 143cal 5.35/6.89mph
2) 1mi - 11:16(11:16/mi) 129/137bpm [1453b/mi] 147cal 5.33/6.32mph
3) 1mi - 13:49(13:49/mi) 123/144bpm [1700b/mi] 143cal 4.34/7.24mph
4) 1mi - 15:56(15:56/mi) 124/150bpm [1976b/mi] 162cal 3.77/7.41mph
5) 1mi - 13:55(13:55/mi) 125/143bpm [1739b/mi] 150cal 4.31/7.24mph
6) 1mi - 11:40(11:40/mi) 133/156bpm [1552b/mi] 146cal 5.14/7.26mph
7) 1mi - 13:17(13:17/mi) 130/151bpm [1726b/mi] 145cal 4.52/7.01mph
8) 1mi - 13:15(13:15/mi) 119/142bpm [1576b/mi] 125cal 4.53/7.53mph
9) 1mi - 12:49(12:49/mi) 131/149bpm [1679b/mi] 146cal 4.68/7.76mph
10) 0.78mi - 9:48(12:34/mi) 134/156bpm [1683b/mi] 115cal 4.78/7.03mph

11:13 11:16 13:49 15:56 13:55 11:40 13:17 13:15 12:49 9:48

Pin Map

0mi in 0

Pace

46%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	107 57-124	1042	151 76-162	15/28
1.00	11:13	6:20	12:41	117 108-128	1484	151 98-156	46/25
1.50	17:17	6:05	12:09	126 114-137	1531	147 120-156	45/19
2.00	22:28	5:10	10:21	132 123-137	1366	149 88-160	37/33
2.50	29:27	7:00	13:59	124 104-134	1734	142 94-154	28/37
3.00	36:18	6:51	13:42	122 99-144	1672	137 90-156	16/33
3.50	43:48	7:30	15:00	126 108-140	1889	140 40-158	26/33
4.00	53:27	9:39 +1:17	19:18	121 92-149	2336	143 90-158	47/43
4.50	1:00:43	7:15	14:31	125 107-143	1814	137 86-198	40/31
5.00	1:07:25	6:42	13:23	124 107-139	1661	143 96-220	30/26
5.50	1:13:06	5:41	11:22	134 105-156	1523	144 98-154	25/18
6.00	1:19:05	5:59	11:59	131 109-151	1570	142 92-156	41/31
6.50	1:27:06	8:01 +2:16	16:01	136 109-151	2179	149 100-156	39/38
7.00	1:34:39	7:34	15:07	125 104-148	1890	129 92-154	34/20
7.50	1:41:09	6:30	12:59	117 91-137	1520	142 90-156	7/33
8.00	1:47:51	6:42	13:23	121 92-141	1620	137 92-160	8/51
8.50	1:55:09	7:18	14:37	129 101-147	1885	136 36-154	29/31
9.00	2:00:41	5:32	11:04	135 116-150	1494	141 100-154	21/19
9.50	2:07:42	7:01	14:02	129 107-156	1811	132 38-210	26/11
9.78	2:10:30	2:48	10:00	142 138-148	1420	148 144-154	19/22

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 84m, Flat prediction 2:05:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.8%	13:44
27 9.0%	18:17
22 14.1%	14:34
19 10.5%	11:44
16 11.2%	9:17
16 9.1%	13:49
See your biggest climbs

Cadence

142 (220 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	149	8.9	1:40:26	11:27
Walk	15.1	101	0.9	19:53	22:18
Still	6.7	-	-	8:54	-
Pause	1.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.30%	More
800m	4:50	9:43	43.92%	More
1km	6:07	9:50	45.22%	More
Mile	10:58	10:58	42.82%	More
5k	38:13	12:18	41.89%	More
5 miles	1:05:51	13:10	39.75%	More
10k	1:23:16	13:24	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.51
5km	35:33	11:27	45.04
5M	1:00:17	12:03	43.42
10km	1:16:44	12:21	42.68
10M	2:10:08	13:01	41.69
Half	2:55:38	13:24	40.60
20M	4:40:57	14:03	40.22
Mara	6:19:09	14:28	39.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry