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Tue 14th May 2024 at 4:37pm by kevlar

Walk > General

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Time
59:54
Miles
3.14
Min/mi
19:05
Pacing
0%
Stride(cm)
77
Cals
385
Cadence
109
BPM
75
%MHR
44
B/mi
1436
Asc(m)
123
Surface
Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 74/89bpm [1513b/mi] 122cal 46/79rpm 2.93/4.28mph
2) 1mi - 18:02(18:02/mi) 72/82bpm [1298b/mi] 119cal 50/65rpm 3.33/3.84mph
3) 1mi - 17:09(17:09/mi) 80/90bpm [1372b/mi] 126cal 54/58rpm 3.5/3.8mph
4) 0.14mi - 4:16(30:32/mi) 75/87bpm [2290b/mi] 18cal 19/57rpm 1.96/3.63mph

20:27 18:02 17:09 4:16

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:07	81 77-87	1630	108 100-114	18/4
0.25	5:26	2:55	23:22	76 67-89	1775	108 100-114	4/7
0.38	7:48	2:22	18:53	77 70-86	1454	110 92-116	6/7
0.50	10:16	2:28	19:44	77 72-84	1520	108 96-114	5/4
0.63	12:59	2:44	21:50	73 67-78	1594	101 94-108	6/6
0.75	15:39	2:39	21:14	68 64-72	1444	104 92-108	3/7
0.88	18:12	2:33	20:25	66 62-72	1348	107 98-114	5/5
1.00	20:28	2:16	18:08	73 65-81	1324	114 106-158	9/12
1.13	22:29	2:01	16:12	77 72-82	1247	114 108-120	6/8
1.25	24:46	2:17	18:13	71 65-81	1293	113 110-118	2/6
1.38	26:52	2:06	16:50	67 63-75	1127	112 110-116	8/7
1.50	29:04	2:11	17:31	75 65-81	1313	110 106-114	8/8
1.63	31:23	2:19	18:34	73 64-79	1356	110 102-114	9/8
1.75	33:36	2:13	17:45	66 62-70	1172	108 98-110	6/8
1.88	36:00	2:24	19:16	72 62-77	1387	107 96-110	11/7
2.00	38:30	2:29	19:56	75 70-81	1494	107 98-114	8/6
2.13	40:35	2:05	16:43	79 73-83	1321	109 106-112	6/5
2.25	42:40	2:05	16:40	78 72-81	1300	110 100-114	6/4
2.38	44:53	2:13	17:40	79 75-83	1396	110 102-114	6/3
2.50	47:09	2:16	18:10	78 73-82	1417	111 106-114	7/6
2.63	49:22	2:13	17:43	78 73-85	1381	109 104-112	4/8
2.75	51:29	2:07	16:58	83 80-86	1408	110 108-114	6/4
2.88	53:33	2:03	16:27	83 78-90	1365	111 106-114	7/11
3.00	55:38	2:06	16:47	84 80-89	1409	111 106-114	8/5
3.13	59:02	3:24	27:10	78 65-87	2119	105 84-114	14/10
3.14	59:55	53	1:02:21	65 64-67	4052	98 98-98	0/0

Heart

75/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:20	16:45	More
1km	10:40	17:09	More
Mile	17:08	17:08	More
5k	58:13	18:44	More

Predictions

Dist	Time	Per Mile

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