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Tue 7th May 2024 at 7:14pm by kevlar

Run > General

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Time
1:17:43
Miles
8.04
Min/mi
9:40
Pacing
75.1%
WAVA
55.43
Stride(cm)
112
Cals
1105
Cadence
149
BPM
142
%MHR
82.9
B/mi
1371
Asc(m)
270
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 130/139bpm [1298b/mi] 136cal 6.01/6.43mph
2) 1mi - 9:37(9:37/mi) 140/149bpm [1347b/mi] 142cal 6.24/6.78mph
3) 1mi - 9:49(9:49/mi) 140/149bpm [1375b/mi] 136cal 6.11/6.59mph
4) 1mi - 9:51(9:51/mi) 143/150bpm [1408b/mi] 140cal 6.09/6.95mph
5) 1mi - 9:37(9:37/mi) 148/156bpm [1424b/mi] 140cal 6.23/6.93mph
6) 1mi - 10:27(10:27/mi) 137/155bpm [1432b/mi] 127cal 5.74/7.03mph
7) 1mi - 9:13(9:13/mi) 151/155bpm [1391b/mi] 142cal 6.51/7.14mph
8) 1mi - 8:50(8:50/mi) 151/159bpm [1333b/mi] 137cal 6.8/7.72mph
9) 0.04mi - 19(7:39/mi) 155/156bpm [1185b/mi] 5cal 7.85/7.87mph

9:59 9:37 9:49 9:51 9:37 10:27 9:13 8:50 19

Pin Map

0mi in 0

Pace

14%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	116 83-134	1121	148 84-158	3/7
0.50	4:48	2:23	9:33	131 128-135	1251	151 150-154	15/13
0.75	7:19	2:30	10:01	135 133-138	1353	150 146-156	15/14
1.00	9:58	2:39	10:37	134 130-138	1422	149 142-154	14/6
1.25	12:24	2:26	9:45	137 131-142	1336	149 148-154	5/10
1.50	14:48	2:24	9:37	138 134-143	1327	149 146-152	13/6
1.75	17:09	2:21	9:22	140 132-144	1312	149 148-150	6/12
2.00	19:35	2:27	9:47	144 137-149	1408	148 146-150	9/8
2.25	21:58	2:23	9:31	141 138-146	1343	150 148-154	17/20
2.50	24:23	2:24	9:37	142 137-147	1366	150 146-154	17/14
2.75	27:36	3:13 +37	12:53	135 114-145	1740	148 146-152	12/13
3.00	30:02	2:26	9:45	142 134-149	1384	147 144-150	6/10
3.25	33:00	2:58 +16	11:52	138 121-149	1638	149 144-154	9/10
3.50	35:23	2:23	9:33	140 132-147	1336	151 148-154	11/9
3.75	37:46	2:22	9:29	146 143-149	1385	151 146-154	12/14
4.00	40:09	2:23	9:32	147 145-150	1402	149 146-152	15/12
4.25	42:31	2:22	9:28	146 142-152	1383	148 146-152	14/14
4.50	44:54	2:23	9:32	150 146-156	1430	149 146-152	12/12
4.75	47:50	2:56 +36	11:45	146 128-155	1717	148 142-152	10/9
5.00	50:22	2:32	10:09	150 145-154	1523	146 144-150	7/14
5.25	53:55	3:33 +53	14:12	135 126-152	1916	148 102-158	13/7
5.50	56:53	2:58	11:51	132 129-137	1565	146 142-152	14/13
5.75	59:22	2:29	9:55	143 133-150	1419	148 146-154	10/10
6.00	1:02:45	3:23 +1:04	13:33	137 110-153	1856	153 150-164	7/9
6.25	1:05:08	2:23	9:32	150 146-154	1430	151 148-154	14/5
6.50	1:07:26	2:18	9:10	151 146-155	1384	151 148-154	6/9
6.75	1:09:43	2:17	9:08	151 148-154	1380	151 148-154	13/12
7.00	1:11:58	2:15	9:00	150 146-154	1351	150 148-152	5/7
7.25	1:14:19	2:22	9:26	154 150-159	1453	150 144-154	10/9
7.50	1:16:33	2:13	8:53	150 146-154	1332	150 146-152	11/13
7.75	1:18:42	2:09	8:36	149 146-154	1282	151 148-154	7/6
8.00	1:20:48	2:06	8:24	152 149-155	1277	152 150-154	11/5
8.04	1:21:07	19	7:42	154 154-155	1187	156 154-162	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 15m, Flat prediction 1:17:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	11:52
12 8.4%	9:39
See your biggest climbs

Cadence

149 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	150	6.7	1:02:57	9:45
Walk	18.9	143	1.4	15:48	11:41
Still	0.0	-	-	2	-
Pause	2.8	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.30%	More
800m	4:10	8:22	50.95%	More
1km	5:15	8:27	52.59%	More
Mile	8:47	8:47	53.53%	More
5k	31:01	9:59	51.63%	More
5 miles	50:21	10:04	51.98%	More
10k	1:03:14	10:11	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.14
5km	27:03	8:42	59.19
5M	45:52	9:10	57.07
10km	58:23	9:24	56.10
10M	1:39:01	9:54	54.79
Half	2:13:38	10:12	53.37
20M	3:33:45	10:41	52.87
Mara	4:48:28	11:01	52.24

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