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Sun 28th Apr 2024 at 11:14am by kevlar

Walk > General

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Time
1:33:36
Miles
4.53
Min/mi
20:40
Pacing
0%
Stride(cm)
71
Cals
604
Cadence
110
BPM
84
%MHR
49.4
B/mi
1745
Asc(m)
225
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 66/96bpm [1357b/mi] 127cal 44/75rpm 2.92/5.89mph
2) 1mi - 23:22(23:23/mi) 76/95bpm [1777b/mi] 129cal 41/80rpm 2.57/6.91mph
3) 1mi - 18:19(18:19/mi) 87/97bpm [1593b/mi] 124cal 51/80rpm 3.28/3.97mph
4) 1mi - 16:25(16:25/mi) 90/123bpm [1478b/mi] 126cal 56/117rpm 3.65/4.22mph
5) 0.53mi - 14:56(28:16/mi) 106/143bpm [2996b/mi] 98cal 28/78rpm 2.12/5.59mph

20:34 23:22 18:19 16:25 14:56

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	60 56-65	1127	103 96-110	11/10
0.25	5:06	2:45	22:04	67 62-72	1478	103 82-112	12/11
0.38	7:26	2:19	18:36	59 51-67	1097	104 100-110	14/9
0.50	9:50	2:24	19:14	64 61-68	1231	107 102-112	22/17
0.63	12:33	2:43	21:40	59 56-63	1278	106 98-120	14/9
0.75	14:52	2:20	18:39	60 53-64	1119	104 86-118	16/13
0.88	17:12	2:20	18:37	69 60-78	1285	105 92-110	5/11
1.00	20:32	3:20	26:41	82 71-96	2189	112 102-150	10/13
1.13	23:01	2:29	19:50	77 72-81	1528	104 92-114	9/4
1.25	29:46	6:45 +4:23	53:58	74 68-84	3993	104 96-108	2/8
1.38	32:17	2:31	20:08	76 73-79	1531	105 94-110	10/13
1.50	36:52	4:35	36:40	78 68-93	2860	117 88-156	11/9
1.63	39:30	2:38	21:07	80 73-85	1689	105 100-112	4/5
1.75	42:09	2:39	21:12	78 75-82	1653	102 94-110	8/7
1.88	44:37	2:28	19:41	74 69-78	1456	103 96-110	7/7
2.00	48:20	3:43	29:45	78 71-82	2320	103 94-108	9/4
2.13	51:22	3:02	24:19	81 74-88	1969	105 96-110	7/9
2.25	54:19	2:57	23:34	82 75-88	1933	106 96-120	5/3
2.38	56:21	2:02	16:17	88 81-93	1433	112 110-114	6/7
2.50	58:27	2:06	16:45	90 83-96	1508	112 108-114	7/9
2.63	1:00:25	1:58	15:43	92 87-97	1446	115 110-120	5/5
2.75	1:02:25	2:00	16:04	88 85-90	1413	115 110-118	6/6
2.88	1:04:30	2:05	16:41	91 87-96	1519	114 112-120	4/5
3.00	1:06:39	2:08	17:06	89 86-95	1523	113 104-122	4/6
3.13	1:08:44	2:06	16:46	90 83-96	1510	115 108-120	13/8
3.25	1:10:50	2:05	16:43	91 82-97	1522	114 110-120	3/5
3.38	1:12:53	2:03	16:27	86 82-91	1415	114 108-126	6/5
3.50	1:14:56	2:03	16:22	88 83-93	1440	113 110-118	8/10
3.63	1:17:01	2:05	16:37	87 82-92	1445	113 110-116	13/9
3.75	1:19:00	2:00	15:56	85 77-89	1355	115 112-118	5/6
3.88	1:21:01	2:01	16:04	88 82-101	1414	115 110-118	6/4
4.00	1:23:07	2:06	16:49	106 98-123	1783	115 112-120	5/8
4.13	1:25:05	1:58	15:46	129 115-141	2034	129 108-154	7/4
4.25	1:27:04	1:59	15:48	119 114-128	1881	113 110-116	6/11
4.38	1:29:21	2:17	18:16	126 110-142	2301	130 96-154	24/8
4.50	1:33:42	4:21	34:51	99 89-109	3450	101 92-112	3/20
4.53	1:38:00	4:18	2:34:15	85 74-94	13112	104 82-136	0/0

Heart

84/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.0%	20:33
See your biggest climbs

Cadence

110 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:48	15:41	More
1km	9:49	15:47	More
Mile	15:59	15:59	More
5k	58:43	18:54	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:01

Last mile of Boston Marathon

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