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Sat 27th Apr 2024 at 9:41am by kevlar

Walk > General

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Time
23:41
Miles
1.11
Min/mi
21:20
Pacing
0%
Stride(cm)
70
Cals
158
Cadence
107
BPM
96
%MHR
56.1
B/mi
2047
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 97/115bpm [1775b/mi] 131cal 52/118rpm 3.28/6.43mph
2) 0.11mi - 5:23(48:18/mi) 89/94bpm [4299b/mi] 27cal 19/55rpm 1.24/3.38mph

18:18 5:23

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	110 98-115	2038	108 102-112	4/3
0.13	2:19	1:10	18:34	96 93-99	1782	107 104-112	7/1
0.19	3:23	1:04	17:02	99 96-101	1686	112 104-120	1/6
0.25	4:35	1:12	19:19	98 93-102	1892	108 98-120	3/2
0.31	5:35	1:00	15:53	99 95-102	1573	112 110-116	3/1
0.38	6:40	1:05	17:24	97 94-99	1688	111 96-158	3/2
0.44	7:46	1:06	17:34	106 101-109	1861	111 98-116	2/5
0.50	8:54	1:08	18:03	100 98-104	1805	110 104-116	9/5
0.56	10:06	1:12	19:10	96 93-98	1839	109 106-112	0/8
0.63	11:10	1:04	17:04	96 90-100	1639	106 102-110	4/0
0.69	12:28	1:19	20:58	94 89-98	1971	106 98-112	2/3
0.75	13:33	1:05	17:20	98 94-102	1698	117 102-154	4/4
0.81	14:47	1:14	19:47	94 92-97	1860	103 98-106	5/5
0.88	16:00	1:13	19:21	93 89-96	1800	102 98-114	5/5
0.94	17:09	1:10	18:32	91 86-94	1687	103 100-108	4/1
1.00	18:19	1:10	18:37	89 85-92	1657	102 100-104	1/3
1.06	19:29	1:10	18:44	90 87-92	1685	104 102-108	2/6
1.11	23:41	4:12	1:27:27	89 84-94	7783	105 98-110	5/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:48	17:42	More
1km	11:03	17:47	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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