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Sat 11th May 2024 at 9:35am by kevlar

Walk > General

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Time
23:44
Miles
1.56
Min/mi
15:13
Pacing
0%
Stride(cm)
87
Cals
198
Cadence
121
BPM
103
%MHR
60.2
B/mi
1567
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 105/133bpm [1475b/mi] 131cal 60/107rpm 4.27/6.76mph
2) 0.56mi - 9:42(17:20/mi) 95/132bpm [1647b/mi] 67cal 54/77rpm 3.46/6.26mph

14:03 9:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	94 90-98	1880	103 100-108	0/0
0.13	2:09	54	14:20	99 89-109	1419	131 100-154	0/1
0.19	3:08	59	15:46	111 105-115	1750	116 100-150	2/1
0.25	4:17	1:09	18:21	97 90-104	1781	106 100-110	0/3
0.31	5:26	1:10	18:35	90 87-92	1672	107 102-110	1/2
0.38	6:34	1:08	18:05	89 86-91	1609	108 102-110	3/1
0.44	7:14	40	10:32	105 88-121	1107	154 152-156	5/4
0.50	7:50	36	9:43	126 121-130	1224	150 146-154	2/1
0.56	8:42	51	13:44	128 120-133	1757	123 108-146	3/1
0.63	9:41	1:00	15:52	106 96-117	1683	112 110-114	1/3
0.69	10:48	1:07	17:48	91 85-96	1619	117 112-122	0/2
0.75	11:32	44	11:48	97 94-104	1144	141 114-156	2/2
0.81	12:09	37	9:46	119 107-127	1163	153 150-156	3/1
0.88	12:46	37	10:00	130 127-131	1299	150 148-154	4/0
0.94	13:28	41	11:03	129 127-131	1425	151 148-152	2/1
1.00	14:02	34	9:06	129 126-131	1173	153 150-154	4/4
1.06	15:03	1:02	16:26	119 106-131	1956	112 108-116	2/3
1.13	16:13	1:10	18:38	98 94-104	1825	107 102-112	1/2
1.19	17:20	1:06	17:43	92 91-93	1630	108 106-112	2/4
1.25	18:24	1:04	17:04	89 87-91	1519	110 108-112	1/3
1.31	19:24	1:00	16:02	93 88-95	1492	111 110-114	3/2
1.38	20:24	1:01	16:08	91 90-93	1468	113 110-114	4/2
1.44	21:28	1:04	17:05	91 89-92	1555	111 108-114	4/2
1.50	22:36	1:08	18:04	91 88-95	1644	107 106-108	0/6
1.56	23:44	1:08	19:09	91 88-96	1743	103 94-108	4/0

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	11:52
See your biggest climbs

Cadence

121 (156 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:26	9:48	More
800m	6:06	12:15	More
1km	7:23	11:52	More
Mile	13:45	13:45	More

Predictions

Dist	Time	Per Mile

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