Old Man
M60 Cambridgeshire
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Races
40 -
Miles
20186 -
Miles
1378 -
Miles
1026 -
WAVA
62.51% -
400m
1:26 -
800m
3:27 -
Mile
7:42 -
5k
22:39 -
5M
39:03 -
10k
48:27 -
10M
1:23:04 -
Half
1:50:48 -
20M
3:29:10 -
Mara
4:56:53
About Me | |
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40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....")
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My parkrun |
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Ferry Meadows parkrun |
Recent Training | |||
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14th May
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Dog Walking | 1.4mi | 32:05 |
14th May
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General | 3mi | 38:50 |
13th May
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Dog Walking | 1.4mi | 31:02 |
12th May
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Dog Walking | 1.4mi | 36:10 |
11th May
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Dog Walking | 1.4mi | 29:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:54 | 4:15 |
5k | 34:39 | 16:55 |
5mi | 1:02:03 | 31:31 |
10k | 1:17:44 | 40:42 |
Recent Pictures | |
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Recent Threads |
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Word Association |
Buddies (62) |
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Followers (22) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | PB | WB |
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400m | 1 | 1:26 56.77 | 1:26
5:46/mi
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56.77 | |||||||||||
800m | 1 | 3:27 55.18 | 3:27
6:57/mi
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55.18 | |||||||||||
1mi | 3 | 7:46 56.60 | 7:48 56.82 | 7:42 58.02 | 7:42
7:42/mi
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58.02 | |||||||||
5km | 2 | 22:39 62.51 | 23:34 62.49 | 22:39
7:17/mi
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62.51 | ||||||||||
5mi | 5 | 39:03 58.97 | 40:14 59.62 | 39:03
7:49/mi
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59.62 | ||||||||||
5.3mi | 1 | 52:46 51.24 | 52:46
10:03/mi
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51.24 | |||||||||||
6mi | 2 | 53:41 52.52 | 48:30 58.62 | 48:30
8:05/mi
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58.62 | ||||||||||
10km | 7 | 48:27 58.84 | 55:51 51.46 | 48:46 61.44 | 49:45 61.27 | 50:54 60.94 | 48:27
7:48/mi
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61.44 | |||||||
10mi | 5 | 1:23:07 57.11 | 1:23:04 58.62 | 1:24:08 59.40 | 1:23:04
8:18/mi
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59.40 | |||||||||
13.1mi | 9 | 1:56:33 53.42 | 1:56:48 53.75 | 1:53:59 55.55 | 1:50:48 58.14 | 1:53:50 57.08 | 1:53:09 58.44 | 1:50:48
8:27/mi
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58.44 | ||||||
15mi | 1 | 2:29:19 51.62 | 2:29:19
9:57/mi
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51.62 | |||||||||||
20mi | 1 | 3:29:10 50.16 | 3:29:10
10:28/mi
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50.16 | |||||||||||
26.2mi | 2 | 5:07:34 43.17 | 4:56:53 47.55 | 4:56:53
11:20/mi
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47.55 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Blaydon Race PB | 52:46 | 51.24 | 5.25mi |
2016 | Result | WAVA | Distance | |
26 Oct | Werrington Joggers Track Mile Championship | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
19 Jun | Summer Solstice 10k Road Race SB | 50:54 | 60.94 | 10km |
27 May | Werrington Joggers Track Mile Championship PB | 7:42 | 58.02 | 1mi |
24 May | Deeping 10k | 52:10 | 59.46 | 10km |
2014 | Result | WAVA | Distance | |
11 Jun | Werrington Joggers Track Mile Championship SB | 7:48 | 56.82 | 1mi |
13 Apr | London Marathon PB | 4:56:53 | 47.55 | 26.2mi |
9 Mar | Ashby 20 PB | 3:29:10 | 50.16 | 20mi |
19 Jan | Folksworth 15 PB | 2:29:19 | 51.62 | 15mi |
2013 | Result | WAVA | Distance | |
16 Aug | werrington joggers mile SB | 7:46 | 56.60 | 1mi |
21 Jun | Summer Solstice 10k SB | 49:45 | 61.27 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Fenland 10 SB | 1:24:08 | 59.40 | 10mi |
14 Oct | Great Eastern Run SB | 1:53:09 | 58.44 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Aug | NVH 5km SB | 23:34 | 62.49 | 5km |
31 Jul | Wellingborough 5 SB | 40:14 | 59.62 | 5mi |
17 Jun | Summer Solstice 10k SB | 48:46 | 61.44 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:53:50 | 57.08 | 13.1mi |
28 Feb | Malta Half Marathon | 1:56:53 | 55.11 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Fenland 10 PB | 1:23:04 | 58.62 | 10mi |
11 Oct | Great Eastern Run PB | 1:50:48 | 58.14 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 1:52:32 | 57.24 | 13.1mi |
9 Jul | Whissendine 6ix PB | 48:30 | 58.62 | 6mi |
2008 | Result | WAVA | Distance | |
13 Jul | Lincs T&F League 800m PB | 3:27 | 55.21 | 800m |
13 Jul | Lincs T&F League 400m PB | 1:26 | 56.80 | 400m |
10 Jul | Whissendine 6ix SB | 53:41 | 52.52 | 6mi |
2007 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:53:59 | 55.55 | 13.1mi |
22 Apr | London Marathon SB | 5:07:34 | 43.17 | 26.2mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:05 | 50.35 | 10km |
10 Dec | Frostbite Friendly League March | 48:34 | 47.41 | 5mi |
3 Dec | Nene Valley 10 SB | 1:23:07 | 57.11 | 10mi |
19 Nov | St Neots Riverside Half Marathon | 1:59:54 | 52.36 | 13.1mi |
12 Nov | Frostbite Friendly League Bushfield | 45:22 | 50.76 | 5mi |
29 Oct | Fenland 10 | 1:27:02 | 54.54 | 10mi |
15 Oct | Great Eastern Run SB | 1:56:48 | 53.75 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 43:24 | 53.06 | 5mi |
24 Sep | Saffron Walden 10K SB | 55:51 | 51.46 | 10km |
30 Aug | NVH 5km PB | 22:39 | 62.51 | 5km |
8 Aug | Eye charity run PB | 39:03 | 58.97 | 5mi |
2 Jul | Barrow 10 | 1:44:03 | 45.62 | 10mi |
2005 | Result | WAVA | Distance | |
4 Sep | Budapest half SB | 1:56:33 | 53.42 | 13.1mi |
15 May | Eye 10K PB | 48:27 | 58.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 18 | 23 | 24 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2024 | 34 | 56 | 62 | 30 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2024 | 0 | 7 | 0 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 28 | 8 | 12 | 15 | 17 | 13 | 22 | 20 | 11 | 19 | 16 | 31 | 212 |
2023 | 66 | 4 | 1 | 16 | 25 | 47 | 67 | 68 | 61 | 57 | 59 | 65 | 536 |
2023 | 3 | 9 | 31 | 22 | 20 | 12 | 7 | 5 | 0 | 13 | 4 | 0 | 125 |
2022 | 22 | 23 | 16 | 12 | 26 | 24 | 25 | 21 | 19 | 26 | 27 | 22 | 262 |
2022 | 76 | 84 | 90 | 71 | 102 | 80 | 89 | 90 | 84 | 83 | 93 | 63 | 1006 |
2022 | 0 | 8 | 0 | 13 | 0 | 13 | 18 | 11 | 4 | 0 | 0 | 0 | 66 |
2021 | 23 | 2 | 0 | 0 | 0 | 6 | 0 | 1 | 1 | 25 | 16 | 12 | 87 |
2021 | 78 | 86 | 43 | 46 | 65 | 68 | 81 | 75 | 70 | 88 | 73 | 85 | 859 |
2020 | 5 | 6 | 11 | 20 | 14 | 17 | 31 | 49 | 23 | 23 | 24 | 13 | 235 |
2020 | 97 | 94 | 109 | 126 | 139 | 97 | 115 | 95 | 100 | 88 | 122 | 128 | 1310 |
2020 | 10 | 2 | 0 | 0 | 0 | 51 | 48 | 115 | 21 | 3 | 0 | 0 | 249 |
2019 | 10 | 5 | 3 | 6 | 5 | 3 | 6 | 10 | 8 | 8 | 5 | 2 | 68 |
2019 | 115 | 85 | 90 | 98 | 65 | 47 | 94 | 97 | 90 | 78 | 88 | 70 | 1016 |
2019 | 18 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 2 | 0 | 35 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 10 | 10 | 6 | 2 | 36 |
2018 | 95 | 93 | 83 | 89 | 91 | 81 | 103 | 70 | 108 | 89 | 75 | 76 | 1053 |
2018 | 0 | 14 | 0 | 0 | 4 | 15 | 0 | 0 | 6 | 0 | 15 | 0 | 54 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 6 |
2017 | 117 | 76 | 77 | 71 | 63 | 81 | 87 | 102 | 112 | 92 | 68 | 94 | 1040 |
2017 | 6 | 6 | 19 | 16 | 4 | 11 | 8 | 0 | 0 | 0 | 33 | 0 | 102 |
2016 | 100 | 100 | 120 | 106 | 100 | 114 | 101 | 89 | 100 | 96 | 76 | 74 | 1176 |
2016 | 9 | 13 | 0 | 0 | 14 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 45 |
2015 | 105 | 84 | 112 | 102 | 100 | 111 | 31 | 113 | 98 | 109 | 118 | 121 | 1204 |
2015 | 0 | 0 | 0 | 8 | 4 | 6 | 31 | 30 | 0 | 0 | 0 | 0 | 79 |
2014 | 126 | 156 | 145 | 119 | 113 | 126 | 106 | 112 | 114 | 103 | 101 | 101 | 1423 |
2014 | 0 | 0 | 9 | 0 | 12 | 8 | 12 | 29 | 0 | 0 | 0 | 0 | 69 |
2013 | 109 | 101 | 101 | 104 | 101 | 124 | 115 | 104 | 113 | 117 | 102 | 118 | 1308 |
2013 | 0 | 23 | 6 | 15 | 23 | 10 | 0 | 7 | 6 | 0 | 0 | 11 | 100 |
2012 | 11 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 116 | 117 | 118 | 60 | 86 | 116 | 119 | 126 | 136 | 143 | 101 | 102 | 1340 |
2012 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 8 | 0 | 28 |
2011 | 106 | 101 | 107 | 102 | 116 | 101 | 110 | 102 | 100 | 113 | 101 | 119 | 1278 |
2011 | 0 | 11 | 0 | 0 | 14 | 4 | 0 | 10 | 56 | 0 | 11 | 0 | 105 |
2010 | 122 | 115 | 103 | 114 | 113 | 113 | 103 | 114 | 108 | 102 | 101 | 101 | 1307 |
2010 | 11 | 0 | 0 | 0 | 5 | 5 | 0 | 4 | 0 | 11 | 11 | 10 | 57 |
2009 | 101 | 105 | 118 | 108 | 114 | 112 | 124 | 111 | 122 | 112 | 102 | 109 | 1338 |
2009 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 43 |
2008 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 133 | 79 | 106 | 81 | 89 | 101 | 85 | 114 | 118 | 99 | 85 | 121 | 1210 |
2008 | 0 | 24 | 0 | 0 | 29 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 62 |
2007 | 115 | 123 | 138 | 115 | 70 | 90 | 104 | 95 | 103 | 70 | 71 | 93 | 1186 |
2007 | 0 | 4 | 0 | 4 | 17 | 3 | 12 | 32 | 22 | 0 | 0 | 0 | 94 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 108 | 75 | 108 | 391 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 5 | 16 | 42 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 0.54mi - 18:52(35:15/mi) 75/90bpm [2644b/mi] 65cal 1.7/3.26mph
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1) 1mi - 24:13(24:19/mi) 98/117bpm [2382b/mi] 150cal 2.47/3.19mph
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1) 1mi - 25:29(25:29/mi) 94/117bpm [2396b/mi] 139cal 2.35/3.13mph
2) 0.01mi - 7(23:53/mi) 90/90bpm [2150b/mi] 2.51/2.48mph Add a comment
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1) 0.98mi - 24:48(25:16/mi) 80/89bpm [2021b/mi] 96cal 2.38/3.23mph
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1mi - 25:38(25:38/mi) 101/129bpm [2589b/mi] 172cal 2.34/3.28mph
2) 0.08mi - 1:44(21:42/mi) 96/117bpm [2084b/mi] 10cal 2.76/3.3mph Add a comment
Run with Sue L-L. From Peakirk garage to Glinton
1) 1mi - 13:06(13:06/mi) 118/132bpm [1545b/mi] 129cal 4.58/6.01mph 2) 1mi - 13:25(13:25/mi) 131/142bpm [1758b/mi] 151cal 4.47/4.66mph 3) 1mi - 12:31(12:31/mi) 146/168bpm [1827b/mi] 157cal 4.8/5.18mph 4) 0.01mi - 3(7:44/mi) 168/168bpm [1300b/mi] 7.75/5.22mph Add a comment
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1) 1mi - 21:46(21:46/mi) 94/112bpm [2046b/mi] 123cal 2.76/3.42mph
2) 0.43mi - 9:13(21:30/mi) 85/89bpm [1827b/mi] 34cal 2.79/3.07mph Add a comment
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1) 0.51mi - 11:54(23:29/mi) 88/118bpm [2067b/mi] 59cal 2.55/3.13mph
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1) 1mi - 29:02(29:02/mi) 96/116bpm [2788b/mi] 173cal 2.07/3.3mph
2) 0.45mi - 10:19(23:03/mi) 98/109bpm [2258b/mi] 52cal 2.6/3.15mph Add a comment
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Claire and I were on new runners but we combined them with her usual group and just regrouped every ½m or so
Back stiff at the end but no where near as bad as two weeks ago 1) 1mi - 12:12(12:12/mi) 135/152bpm [1646b/mi] 141cal 4.92/5.55mph 2) 1mi - 12:56(12:56/mi) 137/146bpm [1773b/mi] 152cal 4.64/5.11mph 3) 1mi - 12:41(12:41/mi) 144/153bpm [1826b/mi] 154cal 4.73/5.16mph 4) 1mi - 12:51(12:51/mi) 150/163bpm [1927b/mi] 166cal 4.67/5.01mph 5) 0mi - 2(9:47/mi) 156/156bpm [1525b/mi] 6.14/4.57mph Add a comment
1) 1mi - 25:10(25:10/mi) 87/98bpm [2190b/mi] 116cal 2.38/3.09mph
2) 0.07mi - 1:29(22:32/mi) 89/90bpm [2006b/mi] 6cal 2.66/2.92mph Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 0.53mi - 15:02(28:35/mi) 105/128bpm [3001b/mi] 117cal 2.1/3.38mph
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Run with Sue L-L. Usual Peakirk/North Fen loop
1) 1mi - 12:56(12:56/mi) 123/128bpm [1591b/mi] 135cal 4.64/5.16mph 2) 1mi - 13:20(13:20/mi) 130/134bpm [1734b/mi] 148cal 4.5/4.74mph 3) 1mi - 12:48(12:48/mi) 139/177bpm [1779b/mi] 151cal 4.69/5.41mph 4) 0mi - 2(7:12/mi) 152/152bpm [1096b/mi] 8.33/5.41mph Add a comment
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Ferry Meadows parkrun, first for a month, pleased that each mile was sub 12m/m
1) 1mi - 11:26(11:26/mi) 137/146bpm [1567b/mi] 134cal 5.25/5.66mph 2) 1mi - 11:51(11:51/mi) 149/155bpm [1766b/mi] 153cal 5.06/5.41mph 3) 1mi - 11:54(11:54/mi) 156/166bpm [1857b/mi] 163cal 5.04/5.32mph 4) 0.12mi - 1:20(10:53/mi) 162/169bpm [1764b/mi] 19cal 5.51/5.45mph Add a comment
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1) 1mi - 24:18(24:18/mi) 110/132bpm [2673b/mi] 196cal 2.47/3.01mph
2) 0.43mi - 9:38(22:25/mi) 110/123bpm [2466b/mi] 68cal 2.68/3.03mph Add a comment
Solo run from home, pace not bad, the second mile included Henrys track
1) 1mi - 12:19(12:19/mi) 126/133bpm [1552b/mi] 130cal 4.87/5.72mph 2) 1mi - 13:06(13:06/mi) 135/139bpm [1768b/mi] 147cal 4.58/4.76mph 3) 1mi - 12:20(12:20/mi) 146/153bpm [1799b/mi] 149cal 4.87/5.09mph 4) 0mi - 2(6:33/mi) 154/154bpm [1008b/mi] 9.17/5.07mph Add a comment
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Random loop round Werrington trying to show others the route for the handicap on Thursday then added a bit on the end
1) 1mi - 12:08(12:08/mi) 131/145bpm [1590b/mi] 134cal 4.94/5.47mph 2) 1mi - 13:26(13:26/mi) 129/137bpm [1733b/mi] 141cal 4.47/5.03mph 3) 1mi - 12:53(12:53/mi) 134/139bpm [1727b/mi] 142cal 4.66/5.34mph 4) 0.5mi - 6:25(12:49/mi) 139/153bpm [1782b/mi] 73cal 4.68/4.93mph Add a comment
1) 1mi - 21:24(21:24/mi) 89/108bpm [1905b/mi] 103cal 2.8/3.15mph
2) 0.43mi - 8:29(19:50/mi) 88/97bpm [1746b/mi] 35cal 3.02/3.19mph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 21:14(21:14/mi) 109/120bpm [2315b/mi] 175cal 2.83/3.26mph
2) 0.43mi - 9:14(21:33/mi) 115/125bpm [2479b/mi] 77cal 2.78/3.11mph Add a comment
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1) 1mi - 23:41(23:41/mi) 107/133bpm [2534b/mi] 164cal 2.53/3.34mph
2) 0.37mi - 8:15(22:33/mi) 109/114bpm [2457b/mi] 52cal 2.66/3.23mph Add a comment
1) 1mi - 22:24(22:24/mi) 133/143bpm [2979b/mi] 253cal 2.68/3.19mph
2) 0.43mi - 8:54(20:42/mi) 120/128bpm [2483b/mi] 74cal 2.9/3.19mph Add a comment
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Cycle ride to Maxey and back again with TQM
1) 2.65mi - 14:29(5:27/mi) 127/161bpm [693b/mi] 142cal 11/16.11mph Add a comment
1) 1mi - 22:31(22:31/mi) 94/139bpm [2116b/mi] 128cal 2.66/3.57mph
2) 0.44mi - 10:08(22:55/mi) 68/87bpm [1558b/mi] 19cal 2.62/3.26mph Add a comment
Delivering WJ key rings!!
1) 5mi - 29:56(5:59/mi) 132/157bpm [790b/mi] 309cal 10.02/14.36mph 2) 1.23mi - 7:27(6:04/mi) 122/151bpm [740b/mi] 50cal 9.89/13.19mph
Run with SL-L.
Extended the Peakirk loop to the full length of Mile End Drove then back to Glinton. Stopped at the Primary School so just added ¼m this week 1) 1mi - 12:38(12:38/mi) 122/133bpm [1541b/mi] 117cal 4.75/5.16mph 2) 1mi - 13:05(13:05/mi) 131/137bpm [1715b/mi] 133cal 4.58/5.03mph 3) 1mi - 13:24(13:24/mi) 138/141bpm [1849b/mi] 142cal 4.48/4.74mph 4) 0.25mi - 3:19(13:12/mi) 140/143bpm [1847b/mi] 35cal 4.55/4.8mph Add a comment
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1) 1mi - 20:44(20:44/mi) 114/130bpm [2364b/mi] 180cal 2.89/3.76mph
2) 0.43mi - 8:32(19:46/mi) 115/121bpm [2273b/mi] 67cal 3.04/3.15mph Add a comment
Ferry Meadows parkrun
Best time anywhere since 09/22 and at FM since 07/22 1) 1mi - 11:00(11:00/mi) 137/148bpm [1508b/mi] 123cal 5.45/6.01mph 2) 1mi - 11:18(11:18/mi) 151/169bpm [1707b/mi] 140cal 5.31/5.63mph 3) 1mi - 11:22(11:22/mi) 158/167bpm [1796b/mi] 152cal 5.28/5.61mph 4) 0.13mi - 1:17(9:58/mi) 164/167bpm [1636b/mi] 18cal 6.02/5.99mph Add a comment
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1) 1mi - 27:09(27:09/mi) 106/141bpm [2879b/mi] 191cal 2.21/3.44mph
2) 0.44mi - 9:01(20:39/mi) 104/110bpm [2148b/mi] 50cal 2.91/3.23mph Add a comment
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1) 1mi - 21:02(21:02/mi) 102/111bpm [2145b/mi] 140cal 2.85/3.26mph
2) 0.44mi - 10:00(22:57/mi) 105/120bpm [2410b/mi] 63cal 2.61/3.15mph Add a comment
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1) 1mi - 22:35(22:35/mi) 101/112bpm [2281b/mi] 150cal 2.66/3.21mph
2) 0.43mi - 9:30(22:07/mi) 109/122bpm [2410b/mi] 69cal 2.71/3.21mph Add a comment
1) 1mi - 12:41(12:41/mi) 119/132bpm [1509b/mi] 119cal 4.73/5.22mph
2) 1mi - 13:12(13:12/mi) 130/135bpm [1715b/mi] 138cal 4.55/4.8mph 3) 1mi - 12:55(12:55/mi) 136/140bpm [1757b/mi] 140cal 4.64/5.03mph 4) 0mi - 2(7:29/mi) 134/135bpm [1003b/mi] 8.01/4.63mph Add a comment
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