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Tue 30th Apr 2024 at 12:14pm by Old Man

Walk > Dog Walking

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Time
26:40
Miles
1.07
Min/mi
24:55
Pacing
0%
Stride(cm)
58
Cals
122
Cadence
111
BPM
86
%MHR
48.4
B/mi
2149
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 25:10(25:10/mi) 87/98bpm [2190b/mi] 116cal 2.38/3.09mph
2) 0.07mi - 1:29(22:32/mi) 89/90bpm [2006b/mi] 6cal 2.66/2.92mph

25:10 1:29

Pin Map

0mi in 0

Pace

35%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	93 90-98	2107	113 108-118	3/4
0.13	2:53	1:28	23:31	92 90-94	2164	95 34-114	2/1
0.19	5:28	2:35	41:14	91 84-96	3752	112 104-118	4/1
0.25	7:23	1:55	30:46	87 80-92	2677	113 104-118	0/4
0.31	9:28	2:04	33:10	85 76-90	2820	112 110-116	0/5
0.38	10:58	1:31	24:12	87 86-89	2106	110 106-112	6/2
0.44	12:23	1:24	22:29	88 85-90	1978	108 100-114	0/2
0.50	13:54	1:32	24:26	80 72-87	1955	113 110-118	6/2
0.56	15:15	1:21	21:38	81 74-91	1753	110 108-112	1/1
0.63	16:36	1:21	21:34	83 80-85	1791	109 106-116	2/4
0.69	17:58	1:21	21:41	82 80-84	1779	110 108-112	5/4
0.75	19:23	1:25	22:40	82 81-84	1858	111 110-114	4/6
0.81	21:02	1:39	26:27	84 79-88	2221	113 108-118	6/3
0.88	22:24	1:22	21:54	88 86-89	1927	110 106-112	3/3
0.94	23:44	1:20	21:23	89 86-91	1903	111 108-114	2/3
1.00	25:10	1:26	22:56	88 87-89	2018	113 110-114	4/3
1.06	26:35	1:24	22:32	89 88-89	2005	111 108-114	2/4
1.07	26:40	5	25:16	89 89-89	2249	110 110-110	0/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:06	22:19	More
1km	13:59	22:30	More
Mile	25:02	25:02	More

Predictions

Dist	Time	Per Mile

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