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Thu 25th Apr 2024 at 11:17am by Old Man

Walk > Dog Walking

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Time
30:59
Miles
1.43
Min/mi
21:40
Pacing
0%
Stride(cm)
65
Cals
157
Cadence
115
BPM
92
%MHR
51.7
B/mi
1994
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 94/112bpm [2046b/mi] 123cal 2.76/3.42mph
2) 0.43mi - 9:13(21:30/mi) 85/89bpm [1827b/mi] 34cal 2.79/3.07mph

21:46 9:13

Pin Map

0mi in 0

Pace

13%

30%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +40	29:10	94 86-98	2741	121 118-130	7/0
0.13	3:38	1:48	28:56	95 93-96	2748	114 108-120	2/9
0.19	4:53	1:15	20:05	95 94-96	1907	119 116-122	6/4
0.25	6:05	1:12	19:14	96 94-97	1846	121 118-124	3/1
0.31	7:17	1:12	19:05	103 96-110	1965	121 116-124	4/3
0.38	8:29	1:13	19:22	103 103-104	1995	120 118-124	1/1
0.44	9:46	1:17	20:30	98 90-104	2009	117 112-128	2/0
0.50	11:18	1:31	24:23	93 91-94	2267	112 110-118	1/1
0.56	12:45	1:27	23:12	96 94-97	2227	113 110-118	3/3
0.63	14:06	1:21	21:43	96 96-97	2084	111 110-114	1/1
0.69	15:30	1:23	22:16	96 94-97	2137	111 106-118	1/1
0.75	16:59	1:29	23:46	96 93-97	2282	108 102-112	3/1
0.81	18:27	1:28	23:30	89 82-94	2091	110 106-114	1/1
0.88	19:44	1:18	20:42	88 86-90	1822	113 110-118	3/3
0.94	21:05	1:20	21:27	89 87-91	1910	111 108-112	1/5
1.00	22:25	1:20	21:19	87 87-88	1854	112 110-114	9/2
1.06	23:47	1:22	21:55	88 86-89	1929	113 110-118	5/1
1.13	25:02	1:15	20:05	88 87-88	1768	112 110-112	4/6
1.19	26:20	1:18	20:48	86 85-87	1789	114 112-118	3/2
1.25	27:37	1:16	20:24	87 86-88	1775	114 110-118	2/3
1.31	28:59	1:22	21:53	81 75-87	1772	110 106-114	1/4
1.38	30:23	1:24	22:24	83 80-85	1860	112 104-118	4/1
1.43	31:39	1:16	23:31	85 83-89	1998	116 108-124	1/1

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:20	20:48	More
1km	13:11	21:13	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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