Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 10:15am by Old Man

Run > General

Follow User
0 👍

Time
39:04
Miles
3.01
Min/mi
12:59
Pacing
93.6%
WAVA
40.67
Stride(cm)
78
Cals
437
Cadence
159
BPM
131
%MHR
73.5
B/mi
1698
Asc(m)
92
Surface
Road

Notes & Comments

Run with Sue L-L. From Peakirk garage to Glinton

1) 1mi - 13:06(13:06/mi) 118/132bpm [1545b/mi] 129cal 4.58/6.01mph
2) 1mi - 13:25(13:25/mi) 131/142bpm [1758b/mi] 151cal 4.47/4.66mph
3) 1mi - 12:31(12:31/mi) 146/168bpm [1827b/mi] 157cal 4.8/5.18mph
4) 0.01mi - 3(7:44/mi) 168/168bpm [1300b/mi] 7.75/5.22mph

13:06 13:25 12:31 3

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	104 73-119	1207	163 118-172	1/1
0.25	3:02	1:35	12:37	115 112-117	1452	160 158-162	4/0
0.38	4:42	1:41	13:26	122 116-130	1639	160 156-162	2/5
0.50	6:23	1:41	13:25	120 117-125	1610	159 158-162	4/5
0.63	8:05	1:42	13:36	116 111-121	1578	158 156-160	7/9
0.75	9:44	1:39	13:15	120 118-123	1589	159 156-162	4/5
0.88	11:25	1:40	13:22	123 121-124	1645	159 156-160	6/12
1.00	13:17	1:52 +12	14:59	124 122-127	1858	153 118-162	5/5
1.13	14:58	1:41	13:29	124 122-125	1673	159 158-160	4/5
1.25	16:40	1:42	13:35	132 123-141	1793	159 158-160	10/2
1.38	18:18	1:38	13:05	131 129-132	1714	159 156-160	5/4
1.50	19:59	1:40	13:22	131 129-133	1751	159 158-160	6/8
1.63	21:40	1:42	13:33	132 131-133	1789	158 156-162	6/3
1.75	23:22	1:41	13:32	133 131-135	1799	158 156-158	9/6
1.88	25:03	1:41	13:31	134 132-136	1810	157 156-160	5/6
2.00	26:43	1:40	13:17	136 135-137	1806	157 154-160	4/11
2.13	28:20	1:38	13:02	137 135-138	1785	160 158-162	7/5
2.25	29:57	1:36	12:50	138 137-139	1771	160 158-164	3/5
2.38	31:31	1:34	12:33	141 138-145	1769	160 158-162	4/5
2.50	33:09	1:38	13:07	142 141-144	1863	159 156-162	3/7
2.63	34:42	1:33	12:24	147 144-151	1823	160 156-164	9/4
2.75	36:15	1:33	12:21	150 148-154	1853	161 158-164	5/6
2.88	37:45	1:30	12:04	157 151-164	1894	163 160-164	8/2
3.00	39:13	1:28	11:44	161 156-168	1888	164 162-170	9/17
3.01	39:16	3	8:28	168 168-168	1422	166 166-166	0/0

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 21m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3	39:00	13:00
Walk	0.7	118	0	16	1:08:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	30.79%	More
800m	6:02	12:08	35.99%	More
1km	7:40	12:20	36.95%	More
Mile	12:30	12:30	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.93
5km	40:28	13:01	40.63
5M	1:08:37	13:43	39.23
10km	1:27:20	14:03	38.58
10M	2:28:07	14:49	37.70
Half	3:19:53	15:15	36.74
20M	5:19:42	15:59	36.40
Mara	7:11:26	16:28	35.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry