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Mon 6th May 2024 at 7:46pm by Old Man

Walk > Dog Walking

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Time
33:56
Miles
1.43
Min/mi
23:44
Pacing
0%
Stride(cm)
61
Cals
264
Cadence
111
BPM
109
%MHR
61.5
B/mi
2596
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 110/132bpm [2673b/mi] 196cal 2.47/3.01mph
2) 0.43mi - 9:38(22:25/mi) 110/123bpm [2466b/mi] 68cal 2.68/3.03mph

24:18 9:38

Pin Map

0mi in 0

Pace

26%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	95 66-114	2104	113 106-118	13/2
0.13	3:33	2:10	34:47	108 106-109	3756	110 106-118	2/3
0.19	5:08	1:35	25:18	109 106-111	2758	112 104-118	1/2
0.25	7:00	1:52	29:51	108 106-110	3223	114 112-116	7/2
0.31	8:22	1:22	21:47	114 109-118	2484	112 104-118	4/6
0.38	9:42	1:21	21:29	109 106-113	2341	112 108-118	4/0
0.44	11:10	1:28	23:25	109 108-111	2553	114 108-118	2/4
0.50	12:41	1:31	24:18	109 107-112	2648	112 104-118	3/6
0.56	14:13	1:32	24:24	108 107-109	2636	108 102-118	2/2
0.63	15:40	1:27	23:12	116 106-121	2690	108 104-112	10/2
0.69	17:06	1:26	22:52	122 112-132	2789	111 108-114	1/1
0.75	18:35	1:30	23:53	115 110-122	2746	111 104-118	2/3
0.81	20:05	1:30	23:57	109 107-110	2611	106 104-108	1/1
0.88	21:31	1:26	22:59	108 107-110	2482	113 106-118	4/4
0.94	22:57	1:26	22:50	109 108-111	2490	109 106-112	4/4
1.00	24:19	1:22	21:50	111 107-114	2424	109 106-112	3/4
1.06	25:43	1:24	22:31	110 110-110	2476	110 108-112	6/3
1.13	27:07	1:24	22:17	110 108-111	2452	111 108-118	3/5
1.19	28:32	1:25	22:38	109 108-110	2466	109 106-112	5/3
1.25	29:57	1:25	22:47	115 109-121	2619	109 106-114	3/3
1.31	31:20	1:23	22:10	110 100-120	2439	112 108-122	0/5
1.38	32:44	1:24	22:17	108 107-110	2406	112 106-118	1/4
1.43	33:57	1:13	22:47	107 105-109	2438	112 108-114	4/4

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	11:07	22:22	More
1km	13:58	22:29	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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