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Sat 11th May 2024 at 9:01am by Old Man

Run > parkrun

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Time
34:57
Miles
3.13
Min/mi
11:10
Pacing
96.1%
WAVA
47.44
Stride(cm)
87
Cals
433
Cadence
165
BPM
149
%MHR
83.5
B/mi
1659
Asc(m)
139
Surface
Road

Notes & Comments

Ferry Meadows parkrun

Best time anywhere since 09/22 and at FM since 07/22

1) 1mi - 11:00(11:00/mi) 137/148bpm [1508b/mi] 123cal 5.45/6.01mph
2) 1mi - 11:18(11:18/mi) 151/169bpm [1707b/mi] 140cal 5.31/5.63mph
3) 1mi - 11:22(11:22/mi) 158/167bpm [1796b/mi] 152cal 5.28/5.61mph
4) 0.13mi - 1:17(9:58/mi) 164/167bpm [1636b/mi] 18cal 6.02/5.99mph

11:00 11:18 11:22 1:17

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	121 90-142	1317	169 160-174	2/0
0.25	2:43	1:22	10:53	135 130-139	1469	169 166-172	5/4
0.38	4:05	1:22	10:53	132 130-134	1437	167 164-168	6/5
0.50	5:26	1:22	10:52	135 134-136	1467	167 164-168	2/10
0.63	6:51	1:25	11:16	138 135-145	1555	164 160-168	9/8
0.75	8:14	1:23	11:02	142 139-144	1566	166 164-168	1/9
0.88	9:35	1:21	10:52	143 141-148	1554	166 164-168	7/1
1.00	11:00	1:25	11:16	146 143-147	1646	166 164-168	11/5
1.13	12:24	1:24	11:14	148 145-152	1663	164 158-168	12/9
1.25	13:46	1:22	10:57	156 140-169	1708	167 162-172	1/8
1.38	15:09	1:23	11:01	150 148-152	1653	164 162-166	13/6
1.50	16:35	1:27	11:33	150 148-152	1732	166 164-168	8/9
1.63	18:00	1:24	11:16	151 150-152	1700	165 162-166	7/12
1.75	19:27	1:27	11:38	153 149-159	1779	163 160-166	10/4
1.88	20:53	1:26	11:29	151 149-154	1735	163 158-168	1/10
2.00	22:18	1:25	11:19	154 151-158	1744	163 162-166	7/4
2.13	23:45	1:27	11:36	154 153-157	1787	164 162-168	2/4
2.25	25:08	1:23	11:01	154 153-155	1697	164 162-168	12/6
2.38	26:34	1:26	11:32	155 152-157	1786	165 162-166	5/8
2.50	27:56	1:22	10:55	157 155-158	1715	165 164-168	9/7
2.63	29:27	1:31	12:05	161 157-166	1945	163 162-166	3/12
2.75	30:54	1:27	11:35	161 155-166	1866	163 154-174	9/8
2.88	32:15	1:21	10:51	161 158-163	1748	164 162-166	27/13
3.00	33:40	1:25	11:20	162 158-165	1836	165 162-168	4/6
3.13	34:56	1:16	10:04	164 160-167	1652	171 166-176	4/8

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 34m, Flat prediction 34:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	34:57	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	34.48%	More
800m	5:20	10:43	40.74%	More
1km	6:45	10:51	41.98%	More
Mile	10:54	10:54	44.23%	More
5k	34:39	11:09	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.95
5km	34:40	11:09	47.42
5M	58:47	11:45	45.79
10km	1:14:49	12:02	45.03
10M	2:06:53	12:41	44.01
Half	2:51:13	13:04	42.89
20M	4:33:52	13:42	42.50
Mara	6:09:35	14:06	41.99

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