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Thu 18th Apr 2024 at 11:36am by kevlar

Walk > General

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Time
1:41:02
Miles
3.82
Min/mi
26:27
Pacing
0%
Stride(cm)
58
Cals
498
Cadence
105
BPM
76
%MHR
44.3
B/mi
2003
Asc(m)
150
Surface
Road

Notes & Comments

1) 1mi - 28:25(28:25/mi) 64/85bpm [1819b/mi] 117cal 32/107rpm 2.11/6.26mph
2) 1mi - 21:36(21:36/mi) 69/89bpm [1490b/mi] 120cal 46/54rpm 2.78/3.3mph
3) 1mi - 27:08(27:08/mi) 82/112bpm [2226b/mi] 144cal 33/123rpm 2.21/7.39mph
4) 0.82mi - 23:52(29:06/mi) 82/97bpm [2386b/mi] 117cal 28/85rpm 2.06/3.09mph

28:25 21:36 27:08 23:52

Pin Map

0mi in 0

Pace

22%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:44	55 50-67	1250	102 94-112	6/16
0.25	5:58	3:08	25:01	56 51-58	1401	106 98-110	8/10
0.38	8:34	2:36	20:51	58 50-64	1209	101 96-108	11/6
0.50	11:23	2:49	22:30	63 57-68	1417	100 88-106	9/9
0.63	14:15	2:52	22:52	64 59-68	1464	99 86-106	15/15
0.75	20:50	6:35	52:41	69 57-82	3635	120 90-160	9/10
0.88	25:04	4:15	33:57	70 64-84	2377	132 36-214	8/11
1.00	28:24	3:20	26:39	72 67-77	1918	99 90-106	4/5
1.13	31:19	2:55	23:19	69 65-76	1608	102 94-108	11/10
1.25	33:48	2:29	19:51	71 67-75	1409	101 96-104	12/10
1.38	36:29	2:41	21:25	70 67-73	1499	97 92-102	7/10
1.50	39:09	2:40	21:23	68 62-75	1454	97 92-106	7/5
1.63	41:41	2:32	20:15	67 57-72	1357	100 94-106	7/8
1.75	44:24	2:43	21:44	65 61-72	1413	98 86-104	5/9
1.88	46:51	2:28	19:40	70 65-74	1377	102 96-104	9/5
2.00	50:02	3:11	25:27	76 69-89	1935	100 96-104	6/9
2.13	52:46	2:43	21:46	78 67-86	1697	100 92-108	12/10
2.25	55:38	2:53	23:00	73 67-77	1679	99 94-104	7/5
2.38	59:11	3:33	28:25	74 66-82	2103	113 80-220	10/10
2.50	1:02:49	3:38	29:00	77 72-82	2234	104 88-174	9/9
2.63	1:07:13	4:24	35:11	82 74-91	2885	112 80-188	7/10
2.75	1:10:16	3:03	24:25	89 77-106	2173	126 98-218	15/13
2.88	1:13:47	3:31	28:06	93 81-112	2613	127 92-192	11/12
3.00	1:17:10	3:23	27:07	86 81-92	2332	118 88-246	11/13
3.13	1:20:51	3:41	29:31	83 77-88	2450	100 92-106	9/11
3.25	1:23:44	2:52	22:57	80 73-91	1837	100 92-104	6/6
3.38	1:26:38	2:54	23:15	77 72-81	1791	100 96-104	7/8
3.50	1:29:14	2:36	20:48	84 79-88	1747	100 96-104	7/8
3.63	1:31:56	2:42	21:40	86 77-97	1863	98 88-104	8/13
3.75	1:38:12	6:15	50:02	86 73-95	4303	102 92-170	14/16
3.82	1:41:03	2:51	40:38	79 76-83	3210	-	5/9

Heart

76/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (246 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:16	20:40	More
1km	12:49	20:38	More
Mile	21:03	21:03	More
5k	1:19:59	25:45	More

Predictions

Dist	Time	Per Mile

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