There We Are Then
M60 Glamorgan
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Races
122 -
Miles
27460 -
Miles
0 -
Miles
2327 -
Miles
373 -
WAVA
77.29% -
5k
19:51 -
5M
32:26 -
10k
41:50 -
10M
1:14:11 -
Half
1:32:31 -
20M
2:43:00 -
Mara
3:37:00
About Me | |
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football referee and retired policeman who keeps fit by running anywhere, loves cross country. Runs with Lliswerry Runners Newport and South Wales Police. Best running advice RETIRE Early and just Run!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 22:24 68.33 | 22:24
7:14/mi
|
68.33 | ||||||||||||
5km | 10 | 20:05 72.74 | 21:12 72.37 | 19:51 77.29 | 20:57 74.18 | 21:11 74.28 | 19:51
6:23/mi
|
77.29 | ||||||||
4mi | 1 | 27:56 72.52 | 27:56
6:59/mi
|
72.52 | ||||||||||||
5mi | 5 | 36:32 65.12 | 39:00 63.64 | 32:26 77.19 | 36:29 71.10 | 32:26
6:29/mi
|
77.19 | |||||||||
5.1mi | 1 | 35:38 71.71 | 35:38
6:59/mi
|
71.71 | ||||||||||||
5.2mi | 1 | 36:15 72.55 | 36:15
6:58/mi
|
72.55 | ||||||||||||
6mi | 3 | 49:32:00 1.03 | 46:00 66.82 | 46:00
7:40/mi
|
66.82 | |||||||||||
6.2mi | 2 | 44:40 69.29 | 46:31 68.96 | 44:40
7:12/mi
|
69.29 | |||||||||||
10km | 15 | 43:23 69.06 | 51:30 60.23 | 41:50 74.81 | 48:22 64.70 | 45:12 70.49 | 52:27 60.75 | 45:04 72.00 | 41:50
6:44/mi
|
74.81 | ||||||
6.9mi | 1 | 52:00 67.36 | 52:00
7:35/mi
|
67.36 | ||||||||||||
7mi | 3 | 54:00 62.43 | 54:05 62.87 | 1:12:12 51.02 | 54:00
7:43/mi
|
62.87 | ||||||||||
8mi | 6 | 57:40 67.90 | 1:10:38 57.93 | 1:13:12 56.40 | 1:19:03 52.71 | 1:17:07 54.53 | 57:40
7:13/mi
|
67.90 | ||||||||
8.3mi | 1 | 59:07 72.62 | 59:07
7:07/mi
|
72.62 | ||||||||||||
9mi | 1 | 1:08:03 64.58 | 1:08:03
7:34/mi
|
64.58 | ||||||||||||
9.8mi | 1 | 1:27:27 58.50 | 1:27:27
8:55/mi
|
58.50 | ||||||||||||
10mi | 6 | 1:17:45 62.63 | 1:18:00 63.51 | 1:14:11 69.81 | 1:19:42 65.58 | 1:16:23 69.06 | 1:14:11
7:25/mi
|
69.81 | ||||||||
10.5mi | 1 | 1:19:34 68.17 | 1:19:34
7:37/mi
|
68.17 | ||||||||||||
12mi | 4 | 2:34:00 38.58 | 1:43:35 57.36 | 1:50:45 56.09 | 1:43:35
8:38/mi
|
57.36 | ||||||||||
20km | 3 | 1:49:55 59.70 | 1:49:55
8:51/mi
|
59.70 | ||||||||||||
13mi | 1 | 1:34:48 68.50 | 1:34:48
7:18/mi
|
68.50 | ||||||||||||
13.1mi | 31 | 1:36:31 66.74 | 1:35:34 67.99 | 1:33:12 70.33 | 1:36:54 68.86 | 1:34:12 71.47 | 1:32:31 73.44 | 1:35:29 71.80 | 1:39:33 68.87 | 1:38:16 70.42 | 1:39:26 70.91 | 1:43:15 68.29 | 1:32:31
7:04/mi
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73.44 | ||
13.6mi | 2 | 2:38:02 45.15 | 2:10:51 55.04 | 2:10:51
9:37/mi
|
55.04 | |||||||||||
16mi | 4 | 2:25:19 54.86 | 2:22:50 56.30 | 2:24:17 56.22 | 2:28:12 57.79 | 2:22:50
8:56/mi
|
57.79 | |||||||||
30km | 1 | 2:24:38 67.85 | 2:24:38
7:46/mi
|
67.85 | ||||||||||||
20mi | 2 | 2:43:00 65.54 | 2:50:36 64.99 | 2:43:00
8:09/mi
|
65.54 | |||||||||||
26.2mi | 11 | 3:50:40 58.05 | 3:54:01 58.73 | 3:37:00 63.90 | 3:41:29 64.32 | 4:08:50 58.31 | 4:05:26 59.67 | 3:48:00 64.84 | 4:15:33 58.41 | 3:37:00
8:17/mi
|
64.84 | |||||
32mi | 1 | 6:54:00 45.63 | 6:54:00
12:56/mi
|
45.63 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
29 Dec | Old Father Time 5 mile SB | 36:29 | 71.10 | 5mi |
3 Nov | Twmbarlwm Terror SB | 1:12:12 | 51.02 | 7mi |
26 Oct | Snowdonia Marathon SB | 4:15:33 | 58.41 | 26.2mi |
1 Sep | Cardiff 10K SB | 45:04 | 72.00 | 10km |
19 May | Caerphilly 10k | 47:20 | 67.93 | 10km |
11 May | Sand Bar Half Englewood Florida | 1:53:05 | 62.35 | 13.1mi |
4 May | publix star wars 10K SB | 46:31 | 68.96 | 6.2mi |
28 Apr | Whitebrook Wind-up 10k | 52:35 | 61.14 | 10km |
22 Apr | Gilwern Grunt | 1:27:07 | 48.27 | 8mi |
20 Apr | Newport parkrun SB | 21:11 | 74.28 | 5km |
6 Apr | Vale of Glamorgan Coastal Ultra PB | 6:54:00 | 45.63 | 32mi |
17 Mar | San Domenico 20 SB | 2:50:36 | 64.99 | 20mi |
3 Mar | Admiral City of Newport Half Marathon SB | 1:43:15 | 68.29 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Cardiff Half Marathon SB | 1:39:26 | 70.91 | 13.1mi |
2 Sep | The Vicious Wentwood Weasel SB | 1:17:07 | 54.53 | 8mi |
27 May | Edinburgh Marathon SB | 3:48:00 | 64.84 | 26.2mi |
12 May | Sand Bar Half Englewood Florida | 1:43:32 | 67.47 | 13.1mi |
29 Apr | Newport Marathon | 4:23:36 | 55.56 | 26.2mi |
21 Jan | Sorbrook 10K Challenge SB | 52:27 | 60.75 | 10km |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 4:05:26 | 59.67 | 26.2mi |
17 Sep | Wentwood Woodlark SB | 1:19:03 | 52.71 | 8mi |
13 Sep | PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS SB | 1:16:23 | 69.06 | 10mi |
13 Aug | Port Talbot Half Marathon | 1:39:59 | 69.86 | 13.1mi |
15 Jul | Newport parkrun | 21:02 | 74.18 | 5km |
11 Jul | Rose Inn Series Race 3 PB | 27:56 | 72.52 | 4mi |
6 Jul | Tintern Trot | 51:40 | 59.50 | 6mi |
1 Jul | Newport parkrun | 21:05 | 74.00 | 5km |
28 May | Treforest 10k SB | 45:12 | 70.49 | 10km |
23 May | GLCL Road Race 2: Llanhennock PB | 46:00 | 66.82 | 6mi |
21 May | Whitebrook Wind-up HM | 1:49:00 | 64.08 | 13.1mi |
14 May | Sirhowy Challenge PB | 1:27:27 | 58.50 | 9.8mi |
13 May | Newport parkrun SB | 20:57 | 73.85 | 5km |
23 Apr | Offa's Orror PB | 1:49:55 | 59.70 | 20km |
17 Apr | Gilwern Grunt | 1:13:51 | 52.94 | 7.6mi |
15 Mar | psuk police x country PB | 52:00 | 67.36 | 6.85mi |
5 Mar | Newport Half Marathon SB | 1:38:16 | 70.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | The Bog & Bryn Challenge PB | 2:10:51 | 55.04 | 13.6mi |
29 Oct | Snowdonia Marathon SB | 4:08:50 | 58.31 | 26.2mi |
15 Oct | bradenton half florida | 1:45:21 | 65.68 | 13.1mi |
2 Oct | Cardiff Half Marathon | 1:43:50 | 66.64 | 13.1mi |
14 Sep | police national 10m road race SB | 1:19:42 | 65.58 | 10mi |
11 Sep | Wentwood Woodlark SB | 1:13:12 | 56.40 | 8mi |
3 Sep | Roman Run Brecon to Merthyr Tydfil SB | 2:28:12 | 57.79 | 16mi |
21 Aug | Port Talbot Half Marathon | 1:40:50 | 68.63 | 13.1mi |
7 Jul | Tintern Trot SB | 49:32:00 | 1.03 | 6mi |
21 Jun | GLCL - Road Race 2 (Magor Marsh) PB | 36:15 | 72.55 | 5.2mi |
12 Jun | Whitebrook windup 1/2 marathon | 1:59:50 | 26.35 | 10km |
4 Jun | Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion PB | 59:07 | 72.62 | 8.3mi |
14 May | Doo Rag 5K Englewood Florida PB | 22:24 | 68.33 | 3.1mi |
26 Mar | IAAF World Half Marathon Championships SB | 1:39:33 | 68.87 | 13.1mi |
12 Mar | Newport parkrun PB | 19:51 | 77.29 | 5km |
6 Mar | City of Newport Half Marathon | 1:59:17 | 57.48 | 13.1mi |
28 Feb | Pontypool Home run 10k SB | 48:22 | 64.70 | 10km |
2015 | Result | WAVA | Distance | |
27 Dec | Old Father Time 5 Mile PB | 32:26 | 77.19 | 5mi |
20 Dec | Cottrell Park Christmas Cracker 10K & 5K | 48:44 | 64.22 | 10km |
1 Nov | The Bog & Bryn Challenge SB | 2:38:02 | 45.15 | 13.6mi |
17 Oct | trick or trot englewood florida | 21:15 | 72.20 | 5km |
10 Oct | tampa police memeorial 5k SB | 21:12 | 72.37 | 5km |
4 Oct | Cardiff Half Marathon SB | 1:35:29 | 71.80 | 13.1mi |
6 Sep | Wentwood Woodlark SB | 1:10:38 | 57.93 | 8mi |
30 Aug | Severn Bridge Half Marathon | 1:40:08 | 68.47 | 13.1mi |
2 Aug | Brecon 10 Mile PB | 1:14:11 | 69.81 | 10mi |
26 Jul | Snowdonia Trail Marathon | 6:28:00 | 37.05 | 26.2mi |
19 Jul | Mic Morris Torfaen 10k PB | 41:50 | 74.81 | 10km |
6 Jun | Welsh Castles Relay Stage 6 - Barmouth to Dolgellau PB | 1:19:34 | 68.17 | 10.45mi |
30 May | rack raid leg 1 PB | 35:38 | 71.71 | 5.1mi |
9 May | doo rag 5k run | 21:34 | 70.55 | 5km |
26 Apr | London Marathon SB | 3:41:29 | 64.32 | 26.2mi |
15 Mar | San Domenico 20 PB | 2:43:00 | 65.54 | 20mi |
1 Mar | City of Newport Half Marathon | 1:33:50 | 72.41 | 13.1mi |
22 Feb | Pontypool 10k PB | 44:40 | 69.29 | 6.2mi |
8 Feb | Dursley Dozen SB | 1:50:45 | 56.09 | 12mi |
2014 | Result | WAVA | Distance | |
28 Dec | Old Father Time 5 Mile SB | 39:00 | 63.64 | 5mi |
14 Dec | Merthyr Mawr Christmas Pudding Race SB | 51:30 | 60.23 | 10km |
5 Oct | Cardiff Half Marathon | 1:34:48 | 71.67 | 13.1mi |
24 Aug | Severn Bridge Half Marathon | 1:42:19 | 66.40 | 13.1mi |
25 May | Edinburgh Half Marathon PB | 1:32:31 | 73.44 | 13.1mi |
30 Mar | Forest of Dean Spring Half | 1:34:30 | 71.25 | 13.1mi |
23 Mar | San Domenico 30K PB | 2:24:38 | 67.85 | 30km |
2 Mar | City of Newport Half Marathon | 1:36:07 | 70.05 | 13.1mi |
9 Feb | Dursley Dozen | 1:53:00 | 54.48 | 12mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:34:12 | 71.47 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 1:36:54 | 68.86 | 13.1mi |
1 Apr | Forest of Dean Trails Half Marathon | 1:36:59 | 68.19 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon | 1:34:28 | 70.00 | 13.1mi |
22 May | Edinburgh Marathon PB | 3:37:00 | 63.90 | 26.2mi |
3 Apr | Chedworth Roman Trail 10 SB | 1:18:00 | 63.51 | 10mi |
6 Mar | Llanelli Waterside Half Marathon SB | 1:33:12 | 70.33 | 13.1mi |
20 Feb | Reverse 10 | 1:10:27 | 70.31 | 10mi |
30 Jan | Lliswerry 8 PB | 57:40 | 67.90 | 8mi |
16 Jan | Merthyr Mawr Christmas Pudding Race | 50:33 | 55.25 | 5.8mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:34:48 | 68.50 | 12.98mi |
3 Oct | boca grande 10k florida SB | 43:23 | 69.06 | 10km |
4 Sep | Tydfilians' Roman Run SB | 2:24:17 | 56.22 | 16mi |
30 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 58:00 | 51.66 | 10km |
15 Aug | Merthyr Police 10K | 44:37 | 67.16 | 10km |
14 Jul | Cwmcarn Scenic 7 SB | 54:05 | 62.87 | 7mi |
30 Jun | Llanownno 5 Mile | 36:41 | 65.39 | 5mi |
23 May | Edinburgh Marathon SB | 3:54:01 | 58.73 | 26.2mi |
9 May | Sorbrook Challenge 10K | 47:05 | 63.10 | 10km |
11 Apr | Offa's 'Orror | 1:52:56 | 54.56 | 20km |
3 Apr | Cardiff 5K Parkrun SB | 20:05 | 72.74 | 5km |
27 Feb | Endurancelife Coastal Trail Series - South Devon (Half Marathon) | 2:19:29 | 46.59 | 13.1mi |
14 Feb | Dursley Dozen PB | 1:43:35 | 57.36 | 12mi |
3 Jan | Old Father Time 5 Mile SB | 36:32 | 65.12 | 5mi |
2 Jan | Cardiff 5K Parkrun | 22:03 | 66.25 | 5km |
2009 | Result | WAVA | Distance | |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 3:55:00 | 57.98 | 26.2mi |
25 Oct | Tour of Torfaen Half Marathon SB | 1:35:34 | 67.99 | 13.1mi |
18 Oct | Cardiff Half Marathon | 1:38:08 | 66.22 | 13.1mi |
5 Sep | Tydfilians' Roman Run PB | 2:22:50 | 56.30 | 16mi |
15 Jul | Cwmcarn Scenic 7 PB | 54:00 | 62.43 | 7mi |
4 Jul | Caerphilly Summits Challenge (12 miles) SB | 2:34:00 | 38.58 | 12mi |
27 Jun | The Humph's Hilly Half | 1:45:14 | 61.75 | 13.1mi |
13 Jun | Welsh Castles Relay Stage 1 - Caernarfon to Penygroes PB | 1:08:03 | 64.58 | 9mi |
28 Apr | Pentyrch Hill Race | 1:02:11 | 49.70 | 6.5mi |
19 Apr | Offas Orror 20K | 1:58:14 | 51.67 | 20km |
2008 | Result | WAVA | Distance | |
26 Oct | Tour of Torfaen SB | 1:36:31 | 66.74 | 13.1mi |
19 Oct | Cardiff Half Marathon | 1:40:06 | 64.35 | 13.1mi |
6 Sep | Tydfilians' Roman Run SB | 2:25:19 | 54.86 | 16mi |
25 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 1:00:06 | 49.02 | 10km |
3 Aug | Brecon 10 SB | 1:17:45 | 62.63 | 10mi |
2007 | Result | WAVA | Distance | |
14 Oct | Toronto Marathon SB | 3:50:40 | 58.05 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 2 | 30 | 32 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2024 | 96 | 73 | 109 | 67 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 374 |
2024 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2023 | 6 | 2 | 11 | 3 | 9 | 12 | 16 | 12 | 12 | 7 | 7 | 15 | 111 |
2023 | 87 | 106 | 134 | 127 | 124 | 126 | 118 | 144 | 138 | 125 | 109 | 86 | 1424 |
2023 | 4 | 17 | 5 | 2 | 96 | 27 | 15 | 11 | 15 | 10 | 23 | 0 | 225 |
2022 | 8 | 0 | 4 | 0 | 3 | 0 | 8 | 7 | 5 | 0 | 5 | 10 | 49 |
2022 | 108 | 92 | 135 | 123 | 83 | 61 | 52 | 67 | 96 | 133 | 133 | 98 | 1181 |
2022 | 0 | 6 | 0 | 0 | 27 | 8 | 10 | 114 | 43 | 42 | 18 | 0 | 268 |
2021 | 2 | 8 | 7 | 9 | 3 | 4 | 0 | 9 | 0 | 0 | 0 | 0 | 41 |
2021 | 160 | 157 | 167 | 171 | 172 | 124 | 172 | 188 | 141 | 113 | 96 | 69 | 1730 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 10 | 0 | 5 | 0 | 20 |
2020 | 0 | 0 | 0 | 4 | 29 | 8 | 0 | 10 | 5 | 0 | 0 | 0 | 57 |
2020 | 128 | 141 | 61 | 123 | 147 | 148 | 182 | 200 | 154 | 149 | 177 | 132 | 1744 |
2020 | 10 | 0 | 0 | 12 | 55 | 22 | 58 | 6 | 11 | 0 | 0 | 0 | 175 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 160 | 143 | 179 | 178 | 132 | 143 | 127 | 194 | 163 | 138 | 154 | 127 | 1839 |
2019 | 31 | 0 | 0 | 22 | 89 | 26 | 29 | 4 | 0 | 92 | 25 | 4 | 323 |
2018 | 165 | 167 | 189 | 153 | 153 | 138 | 174 | 165 | 187 | 146 | 181 | 199 | 2018 |
2018 | 23 | 11 | 0 | 21 | 64 | 65 | 47 | 38 | 17 | 62 | 19 | 8 | 372 |
2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2017 | 163 | 179 | 196 | 164 | 166 | 158 | 185 | 204 | 182 | 177 | 144 | 140 | 2057 |
2017 | 9 | 0 | 5 | 30 | 46 | 3 | 47 | 10 | 8 | 19 | 68 | 4 | 248 |
2016 | 170 | 136 | 166 | 150 | 130 | 161 | 187 | 193 | 224 | 168 | 178 | 145 | 2009 |
2016 | 24 | 12 | 0 | 11 | 13 | 0 | 37 | 20 | 0 | 23 | 0 | 0 | 138 |
2015 | 170 | 190 | 179 | 152 | 115 | 146 | 159 | 183 | 190 | 166 | 184 | 163 | 1998 |
2015 | 21 | 0 | 4 | 0 | 47 | 40 | 40 | 0 | 14 | 64 | 25 | 4 | 260 |
2014 | 175 | 179 | 223 | 169 | 138 | 137 | 131 | 153 | 178 | 101 | 167 | 170 | 1920 |
2014 | 5 | 0 | 0 | 0 | 32 | 13 | 13 | 4 | 0 | 21 | 0 | 3 | 92 |
2013 | 127 | 151 | 145 | 168 | 147 | 112 | 134 | 160 | 188 | 131 | 184 | 180 | 1827 |
2013 | 0 | 0 | 0 | 0 | 0 | 71 | 54 | 12 | 16 | 0 | 17 | 0 | 169 |
2012 | 136 | 91 | 163 | 138 | 172 | 113 | 130 | 154 | 159 | 159 | 141 | 125 | 1682 |
2011 | 129 | 148 | 186 | 167 | 105 | 117 | 113 | 149 | 160 | 135 | 128 | 117 | 1652 |
2010 | 119 | 140 | 130 | 160 | 126 | 121 | 112 | 132 | 146 | 126 | 134 | 80 | 1525 |
2009 | 103 | 65 | 122 | 119 | 136 | 97 | 110 | 124 | 137 | 125 | 119 | 109 | 1366 |
2008 | 69 | 77 | 102 | 97 | 89 | 84 | 105 | 104 | 96 | 102 | 92 | 54 | 1070 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 44 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1mi - 10:24(10:24/mi) 124/138bpm [1289b/mi] 129cal 5.77/6.12mph
2) 1mi - 10:44(10:44/mi) 134/143bpm [1437b/mi] 140cal 5.59/6.12mph 3) 1mi - 9:45(9:45/mi) 147/153bpm [1434b/mi] 145cal 6.15/6.68mph 4) 0.01mi - 9(11:22/mi) 151/151bpm [1717b/mi] 2cal 5.28/6.41mph Add a comment
1) 1mi - 20:33(20:33/mi) 69/82bpm [1418b/mi] 109cal 53/59rpm 2.92/3.4mph
2) 1mi - 21:26(21:26/mi) 72/82bpm [1544b/mi] 103cal 51/61rpm 2.8/3.47mph 3) 1mi - 18:03(18:03/mi) 77/85bpm [1390b/mi] 103cal 56/61rpm 3.32/3.74mph 4) 1mi - 21:10(21:10/mi) 71/83bpm [1503b/mi] 109cal 52/59rpm 2.83/3.74mph 5) 0.13mi - 3:01(23:19/mi) 68/75bpm [1586b/mi] 15cal 48/56rpm 2.57/3.19mph Add a comment
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1) 1mi - 27:45(27:45/mi) 72/83bpm [1998b/mi] 118cal 42/59rpm 2.16/3.15mph
2) 1mi - 22:44(22:44/mi) 71/81bpm [1614b/mi] 105cal 49/58rpm 2.64/3.47mph 3) 1mi - 22:49(22:49/mi) 71/81bpm [1620b/mi] 110cal 46/78rpm 2.63/3.36mph 4) 1mi - 19:42(19:42/mi) 78/127bpm [1537b/mi] 115cal 49/83rpm 3.04/6.45mph 5) 1mi - 16:41(16:41/mi) 90/120bpm [1502b/mi] 115cal 58/84rpm 3.6/5.8mph 6) 1mi - 17:51(17:51/mi) 90/127bpm [1606b/mi] 113cal 58/85rpm 3.36/6.01mph 7) 0.6mi - 17:19(28:50/mi) 84/124bpm [2422b/mi] 84cal 37/103rpm 2.08/5.49mph Add a comment
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1) 1mi - 9:23(9:23/mi) 140/154bpm [1313b/mi] 128cal 6.4/7.49mph
2) 1mi - 9:48(9:48/mi) 152/155bpm [1490b/mi] 148cal 6.12/6.41mph 3) 1mi - 10:31(10:31/mi) 150/158bpm [1577b/mi] 149cal 5.71/6.07mph 4) 0.1mi - 1:13(12:00/mi) 141/142bpm [1691b/mi] 14cal 5/5.22mph Add a comment
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1) 5mi - 35:25(7:05/mi) 87/110bpm [616b/mi] 225cal 8.47/16.61mph
2) 0.26mi - 2:07(8:03/mi) 87/92bpm [701b/mi] 10cal 7.45/9.48mph Add a comment
1) 1mi - 9:12(9:12/mi) 122/140bpm [1122b/mi] 108cal 6.52/7.99mph
2) 1mi - 9:23(9:23/mi) 135/142bpm [1267b/mi] 121cal 6.39/6.55mph 3) 1mi - 9:38(9:38/mi) 140/148bpm [1350b/mi] 129cal 6.22/6.41mph 4) 1mi - 9:55(9:55/mi) 141/147bpm [1398b/mi] 131cal 6.05/6.76mph 5) 1mi - 10:01(10:01/mi) 144/150bpm [1443b/mi] 136cal 5.99/6.55mph 6) 0.19mi - 1:59(10:31/mi) 146/150bpm [1536b/mi] 27cal 5.7/6.35mph Add a comment
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1) 1mi - 8:16(8:16/mi) 133/145bpm [1099b/mi] 103cal 7.26/7.91mph
2) 1mi - 8:29(8:29/mi) 147/149bpm [1248b/mi] 121cal 7.07/7.26mph 3) 1mi - 8:44(8:44/mi) 149/151bpm [1302b/mi] 128cal 6.87/7.1mph 4) 0.1mi - 52(8:29/mi) 150/151bpm [1272b/mi] 12cal 7.08/7.24mph Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1mi - 39:13(39:13/mi) 91/115bpm [3568b/mi] 221cal 1.53/18.81mph
2) 1mi - 36:14(36:14/mi) 81/109bpm [2935b/mi] 161cal 1.66/9.79mph 3) 0.81mi - 32:30(40:00/mi) 81/104bpm [3240b/mi] 153cal 1.5/7.81mph Add a comment
1) 1mi - 17:14(17:14/mi) 94/119bpm [1620b/mi] 118cal 3.48/12.04mph
2) 1mi - 18:35(18:35/mi) 102/125bpm [1896b/mi] 135cal 3.23/15.42mph 3) 1mi - 19:35(19:35/mi) 107/127bpm [2095b/mi] 141cal 3.06/12.02mph 4) 0.01mi - 8(12:53/mi) 117/122bpm [1508b/mi] 1cal 4.66/6.55mph Add a comment
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1) 1mi - 24:36(24:36/mi) 94/117bpm [2312b/mi] 167cal 2.44/8.35mph
2) 1mi - 21:21(21:21/mi) 99/123bpm [2113b/mi] 138cal 2.81/8.1mph 3) 1mi - 24:33(24:33/mi) 98/119bpm [2407b/mi] 141cal 2.44/9.64mph 4) 1mi - 24:28(24:28/mi) 96/122bpm [2349b/mi] 134cal 2.45/9.96mph 5) 0.81mi - 18:36(22:52/mi) 105/127bpm [2402b/mi] 132cal 2.62/10.35mph Add a comment
1) 1mi - 22:42(22:42/mi) 69/88bpm [1567b/mi] 108cal 45/97rpm 2.64/3.61mph
2) 1mi - 32:11(32:11/mi) 64/84bpm [2060b/mi] 139cal 32/115rpm 1.86/3.28mph 3) 0.37mi - 35:09(1:34:39/mi) 64/87bpm [6058b/mi] 106cal 13/79rpm 0.63/2.92mph Add a comment
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1) 1mi - 18:37(18:37/mi) 92/114bpm [1712b/mi] 124cal 3.22/8.85mph
2) 1mi - 22:12(22:12/mi) 103/123bpm [2287b/mi] 155cal 2.7/11.21mph 3) 1mi - 22:01(22:01/mi) 89/119bpm [1960b/mi] 122cal 2.72/9.02mph 4) 1mi - 22:54(22:54/mi) 78/99bpm [1786b/mi] 113cal 2.62/11.04mph 5) 0.47mi - 10:24(21:55/mi) 80/93bpm [1753b/mi] 48cal 2.74/9.91mph Add a comment
1) 1mi - 27:48(27:48/mi) 78/101bpm [2169b/mi] 132cal 2.16/10.46mph
2) 1mi - 33:45(33:45/mi) 77/98bpm [2599b/mi] 140cal 1.78/13.42mph 3) 1mi - 27:46(27:46/mi) 76/106bpm [2110b/mi] 123cal 2.16/11.59mph 4) 0.09mi - 1:12(13:49/mi) 118/140bpm [1630b/mi] 12cal 4.34/9.73mph Add a comment
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1) 1mi - 42:49(42:49/mi) 77/108bpm [3297b/mi] 194cal 1.4/13.82mph
2) 0.84mi - 33:45(40:08/mi) 79/99bpm [3171b/mi] 154cal 1.49/11.46mph Add a comment
1) 1mi - 10:52(10:52/mi) 104/131bpm [1129b/mi] 99cal 5.53/63.03mph
2) 1mi - 10:33(10:33/mi) 110/132bpm [1161b/mi] 103cal 5.69/7.45mph 3) 1mi - 10:08(10:08/mi) 112/128bpm [1135b/mi] 99cal 5.92/7.95mph 4) 1mi - 10:38(10:38/mi) 116/145bpm [1233b/mi] 107cal 5.64/12.31mph 5) 0.06mi - 41(11:51/mi) 119/123bpm [1410b/mi] 7cal 5.06/5.57mph Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 20:47(20:47/mi) 102/124bpm [2121b/mi] 167cal 2.89/19.54mph
2) 1mi - 19:14(19:14/mi) 112/134bpm [2153b/mi] 165cal 3.12/12.77mph 3) 1mi - 28:30(28:30/mi) 101/133bpm [2879b/mi] 164cal 2.1/10.94mph 4) 1mi - 18:27(18:27/mi) 109/142bpm [2012b/mi] 139cal 3.25/12.13mph 5) 1mi - 21:32(21:32/mi) 114/131bpm [2455b/mi] 169cal 2.78/11.27mph 6) 0.62mi - 11:34(18:36/mi) 114/127bpm [2121b/mi] 86cal 3.23/11.42mph Add a comment
1) 1mi - 33:49(33:49/mi) 61/76bpm [2062b/mi] 126cal 30/72rpm 1.77/3.17mph
2) 1mi - 32:57(32:57/mi) 61/73bpm [2010b/mi] 130cal 28/103rpm 1.82/3.26mph 3) 1mi - 28:16(28:16/mi) 62/97bpm [1753b/mi] 120cal 34/78rpm 2.12/3.26mph 4) 0.55mi - 25:02(45:34/mi) 59/73bpm [2688b/mi] 77cal 20/79rpm 1.32/2.78mph Add a comment
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1) 1mi - 16:09(16:09/mi) 99/123bpm [1598b/mi] 126cal 3.72/17.85mph
2) 1mi - 12:56(12:56/mi) 114/131bpm [1475b/mi] 127cal 4.64/6.32mph 3) 0.54mi - 10:14(18:59/mi) 98/130bpm [1861b/mi] 71cal 3.16/6.01mph Add a comment
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1) 1mi - 28:53(28:53/mi) 85/107bpm [2455b/mi] 160cal 2.08/57.88mph
2) 1mi - 31:03(31:03/mi) 85/110bpm [2640b/mi] 148cal 1.93/10.71mph 3) 1mi - 32:24(32:24/mi) 92/121bpm [2981b/mi] 168cal 1.85/11.5mph 4) 0.52mi - 17:35(33:38/mi) 89/126bpm [2994b/mi] 91cal 1.78/8.14mph Add a comment
1) 1mi - 17:42(17:42/mi) 80/99bpm [1415b/mi] 95cal 43/114rpm 3.39/9.87mph
2) 1mi - 22:25(22:25/mi) 75/89bpm [1681b/mi] 119cal 46/118rpm 2.68/3.49mph 3) 1mi - 29:23(29:23/mi) 70/86bpm [2056b/mi] 139cal 33/79rpm 2.04/3.47mph 4) 0mi - 3(21:06/mi) 59/63bpm [1245b/mi] 2.85/2.73mph Add a comment
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1) 1mi - 20:27(20:27/mi) 89/111bpm [1820b/mi] 123cal 2.93/10.1mph
2) 1mi - 22:16(22:16/mi) 89/108bpm [1982b/mi] 115cal 2.69/12.23mph 3) 1mi - 22:49(22:49/mi) 87/112bpm [1986b/mi] 119cal 2.63/9.79mph 4) 1mi - 23:16(23:16/mi) 93/111bpm [2164b/mi] 129cal 2.58/10.31mph 5) 0.46mi - 10:17(22:27/mi) 97/122bpm [2178b/mi] 60cal 2.67/11.17mph Add a comment
1) 1mi - 27:47(27:47/mi) 61/76bpm [1695b/mi] 122cal 31/75rpm 2.16/4.01mph
2) 1mi - 24:04(24:04/mi) 61/77bpm [1468b/mi] 112cal 41/103rpm 2.49/3.32mph 3) 1mi - 38:41(38:41/mi) 65/80bpm [2514b/mi] 161cal 22/83rpm 1.55/7.87mph 4) 0mi - 3(11:05/mi) 63/64bpm [698b/mi] 5.41/7.06mph Add a comment
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1) 1mi - 8:04(8:04/mi) 133/150bpm [1073b/mi] 100cal 7.44/8.16mph
2) 1mi - 8:10(8:10/mi) 149/153bpm [1216b/mi] 117cal 7.35/8.18mph 3) 1mi - 8:27(8:27/mi) 151/153bpm [1275b/mi] 124cal 7.11/7.45mph 4) 0.13mi - 56(7:07/mi) 153/158bpm [1090b/mi] 14cal 8.42/8.25mph Add a comment
1) 1mi - 27:41(27:41/mi) 60/76bpm [1661b/mi] 121cal 33/108rpm 2.17/3.8mph
2) 1mi - 29:36(29:36/mi) 64/77bpm [1895b/mi] 122cal 31/79rpm 2.03/3.38mph 3) 1mi - 24:40(24:40/mi) 69/102bpm [1702b/mi] 132cal 37/84rpm 2.43/5.87mph 4) 0.29mi - 27:16(1:34:58/mi) 65/97bpm [6173b/mi] 80cal 8/79rpm 0.63/3.97mph Add a comment
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1) 1mi - 9:26(9:26/mi) 125/143bpm [1180b/mi] 109cal 6.36/7.51mph
2) 1mi - 9:43(9:43/mi) 136/147bpm [1321b/mi] 124cal 6.18/7.41mph 3) 1mi - 9:22(9:22/mi) 143/153bpm [1340b/mi] 126cal 6.4/7.39mph 4) 0.21mi - 1:42(8:05/mi) 144/151bpm [1164b/mi] 23cal 7.42/8.08mph Add a comment
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1) 1mi - 26:17(26:17/mi) 61/74bpm [1603b/mi] 113cal 39/61rpm 2.28/7.6mph
2) 1mi - 28:21(28:21/mi) 59/73bpm [1673b/mi] 122cal 34/79rpm 2.12/3.42mph 3) 1mi - 25:09(25:09/mi) 57/73bpm [1433b/mi] 119cal 39/101rpm 2.39/3.47mph 4) 0.17mi - 7:55(47:49/mi) 64/86bpm [3061b/mi] 29cal 16/81rpm 1.25/3.05mph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 19:13(19:13/mi) 98/121bpm [1883b/mi] 139cal 3.12/11.94mph
2) 1mi - 22:03(22:03/mi) 102/125bpm [2248b/mi] 142cal 2.72/11.35mph 3) 1mi - 25:30(25:30/mi) 100/126bpm [2551b/mi] 156cal 2.35/11.5mph 4) 1mi - 19:10(19:10/mi) 103/124bpm [1973b/mi] 128cal 3.13/12.23mph 5) 1mi - 21:06(21:06/mi) 101/125bpm [2131b/mi] 127cal 2.84/11.48mph 6) 1mi - 31:02(31:02/mi) 90/121bpm [2793b/mi] 120cal 1.93/62.26mph 7) 0.01mi - 3(3:39/mi) 101/101bpm [369b/mi] 16.43/18.74mph Add a comment
1) 1mi - 25:45(25:45/mi) 61/73bpm [1570b/mi] 115cal 37/64rpm 2.33/3.38mph
2) 1mi - 28:34(28:34/mi) 60/73bpm [1714b/mi] 120cal 32/115rpm 2.1/5.8mph 3) 0.67mi - 23:54(35:56/mi) 54/64bpm [1940b/mi] 81cal 23/129rpm 1.67/3.7mph Add a comment
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1) 1mi - 34:25(34:25/mi) 56/78bpm [1927b/mi] 120cal 25/79rpm 1.74/2.96mph
2) 0.62mi - 22:27(36:16/mi) 55/67bpm [1995b/mi] 71cal 21/80rpm 1.65/3.05mph Add a comment
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1) 1mi - 31:50(31:50/mi) 58/75bpm [1846b/mi] 120cal 31/78rpm 1.89/3.21mph
2) 1mi - 28:26(28:26/mi) 60/73bpm [1706b/mi] 119cal 34/80rpm 2.11/2.94mph 3) 1mi - 27:13(27:13/mi) 57/74bpm [1551b/mi] 116cal 33/78rpm 2.21/4.82mph 4) 0.13mi - 6:11(48:51/mi) 57/68bpm [2784b/mi] 17cal 19/79rpm 1.23/3.01mph Add a comment
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1) 1mi - 14:52(14:52/mi) 88/117bpm [1308b/mi] 106cal 55/96rpm 4.04/7.16mph
2) 1mi - 17:20(17:20/mi) 86/105bpm [1491b/mi] 115cal 45/86rpm 3.46/5.82mph 3) 0.75mi - 14:15(19:00/mi) 84/93bpm [1596b/mi] 91cal 47/62rpm 3.16/3.84mph Add a comment
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1) 1mi - 31:20(31:20/mi) 57/78bpm [1786b/mi] 121cal 38/79rpm 1.91/3.07mph
2) 1mi - 28:06(28:06/mi) 58/71bpm [1630b/mi] 127cal 38/79rpm 2.14/2.57mph 3) 0.3mi - 10:08(33:41/mi) 53/66bpm [1785b/mi] 25cal 18/78rpm 1.78/2.63mph Add a comment
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