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Sun 12th May 2024 at 9:05am by There We Are Then

Walk > General

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Time
1:09:34
Miles
2.30
Min/mi
30:15
Pacing
0%
Stride(cm)
51
Cals
273
Cadence
103
BPM
57
%MHR
33.5
B/mi
1731
Asc(m)
267
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 31:20(31:20/mi) 57/78bpm [1786b/mi] 121cal 38/79rpm 1.91/3.07mph
2) 1mi - 28:06(28:06/mi) 58/71bpm [1630b/mi] 127cal 38/79rpm 2.14/2.57mph
3) 0.3mi - 10:08(33:41/mi) 53/66bpm [1785b/mi] 25cal 18/78rpm 1.78/2.63mph

31:20 28:06 10:08

Pin Map

0mi in 0

Pace

16%

14%

30%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:18	54 50-58	1798	101 92-106	85/2
0.13	4:03	1:58	31:27	58 53-63	1824	107 84-158	0/19
0.19	5:37	1:34	25:01	54 49-59	1350	100 94-106	13/6
0.25	7:40	2:03	32:53	52 47-55	1710	99 90-106	1/11
0.31	9:26	1:46	28:22	58 47-63	1645	114 80-158	2/12
0.38	11:06	1:40	26:41	55 51-58	1468	102 96-104	11/3
0.44	12:38	1:31	24:20	56 53-58	1363	101 88-106	1/8
0.50	14:28	1:50	29:24	56 52-61	1646	102 82-112	8/8
0.56	15:48	1:21	21:29	60 57-62	1289	108 106-110	9/12
0.63	17:19	1:31	24:13	67 59-78	1623	99 86-106	6/14
0.69	18:45	1:26	22:51	59 54-62	1348	101 96-106	16/5
0.75	20:11	1:26	22:58	55 51-60	1263	102 98-110	3/11
0.81	22:04	1:53	30:16	65 55-71	1967	123 82-154	4/10
0.88	27:20	5:15	1:24:03	56 48-67	4706	96 90-104	12/1
0.94	29:40	2:20	37:20	54 48-61	2016	118 80-154	5/8
1.00	31:21	1:42	27:05	58 52-61	1571	101 80-154	13/3
1.06	33:10	1:49	29:02	60 52-68	1742	103 80-156	9/3
1.13	34:50	1:40	26:40	58 57-60	1546	95 92-102	2/6
1.19	36:34	1:44	27:44	60 55-65	1664	96 84-106	9/2
1.25	38:24	1:50	29:22	55 53-56	1616	89 84-92	4/6
1.31	40:07	1:43	27:31	54 48-59	1486	99 94-102	7/2
1.38	41:49	1:41	27:01	54 52-57	1459	98 88-116	12/5
1.44	43:21	1:33	24:45	54 51-56	1336	99 94-104	1/9
1.50	45:05	1:44	27:36	59 54-65	1629	99 84-156	3/4
1.56	46:40	1:35	25:24	60 56-68	1524	94 84-106	10/2
1.63	48:15	1:34	25:12	62 57-67	1562	91 86-94	6/8
1.69	49:59	1:44	27:43	62 57-68	1718	107 88-154	11/1
1.75	51:55	1:57	31:05	65 54-71	2020	130 80-158	2/6
1.81	53:47	1:52	29:54	53 47-59	1584	104 88-146	7/5
1.88	55:39	1:52	29:51	61 55-69	1821	128 82-158	11/3
1.94	57:25	1:46	28:13	60 55-63	1693	95 80-110	13/4
2.00	59:26	2:01	32:22	51 49-54	1651	99 94-102	3/9
2.06	1:01:15	1:48	28:52	54 45-66	1558	99 80-156	5/7
2.13	1:03:24	2:09	34:21	55 49-65	1890	93 84-102	4/6
2.19	1:05:11	1:47	28:38	53 47-56	1517	100 94-102	0/7
2.25	1:06:50	1:39	26:27	56 53-60	1481	-	0/0
2.30	1:09:35	2:45	54:19	51 45-54	2770	90 90-90	15/7

Heart

57/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	29:05
12 9.9%	25:34
See your biggest climbs

Cadence

103 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	12:12	24:33	More
1km	16:00	25:45	More
Mile	27:44	27:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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