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Thu 9th May 2024 at 10:14am by There We Are Then

Walk > General

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Time
56:52
Miles
1.62
Min/mi
35:06
Pacing
0%
Stride(cm)
48
Cals
191
Cadence
96
BPM
56
%MHR
32.8
B/mi
1971
Asc(m)
169
Surface
Road

Notes & Comments

1) 1mi - 34:25(34:25/mi) 56/78bpm [1927b/mi] 120cal 25/79rpm 1.74/2.96mph
2) 0.62mi - 22:27(36:16/mi) 55/67bpm [1995b/mi] 71cal 21/80rpm 1.65/3.05mph

34:25 22:27

Pin Map

0mi in 0

Pace

35%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:35	58 53-64	1948	99 80-158	79/7
0.13	5:11	3:05	49:16	55 48-61	2710	96 80-156	0/10
0.19	8:35	3:24	54:25	61 50-72	3320	117 80-158	9/6
0.25	11:15	2:40	42:38	59 52-67	2515	94 90-100	1/1
0.31	13:09	1:54	30:23	59 55-64	1792	93 88-96	11/4
0.38	15:01	1:53	30:05	54 51-60	1624	95 86-104	3/3
0.44	16:56	1:55	30:34	56 53-60	1712	88 82-92	8/4
0.50	18:58	2:02	32:37	51 49-55	1664	90 88-92	6/9
0.56	20:58	1:59	31:51	52 48-56	1656	96 88-100	6/8
0.63	22:37	1:39	26:28	52 46-57	1376	98 90-102	1/8
0.69	24:47	2:10	34:37	54 49-58	1869	96 90-100	2/10
0.75	26:35	1:48	28:47	51 47-56	1468	96 88-104	5/4
0.81	28:28	1:54	30:20	56 52-61	1698	91 84-96	3/6
0.88	30:01	1:32	24:34	55 52-58	1351	99 96-104	4/2
0.94	32:40	2:40	42:35	64 53-78	2725	96 86-134	6/4
1.00	34:25	1:44	27:49	56 53-60	1558	96 86-106	2/9
1.06	35:51	1:26	22:57	57 53-59	1308	99 94-108	13/10
1.13	37:27	1:36	25:42	56 53-61	1439	93 90-100	5/10
1.19	39:36	2:09	34:19	54 51-58	1853	91 80-104	5/8
1.25	41:46	2:11	34:53	53 49-58	1849	88 86-92	12/5
1.31	43:58	2:12	35:10	54 50-57	1899	134 80-156	2/11
1.38	45:35	1:36	25:44	52 45-56	1338	90 84-102	6/7
1.44	47:47	2:12	35:12	55 51-64	1936	89 84-94	7/4
1.50	49:46	1:59	31:42	55 49-62	1744	85 82-90	1/7
1.56	54:47	5:01	1:20:17	56 50-62	4496	86 80-92	5/5
1.62	56:52	2:05	37:05	62 57-67	2300	114 80-150	7/3

Heart

56/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 79m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:30	More
800m	14:34	29:18	More
1km	18:20	29:31	More
Mile	30:00	30:00	More

Predictions

Dist	Time	Per Mile

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