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Fri 3rd May 2024 at 3:09pm by There We Are Then

Run > General

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Time
1:49:55
Miles
3.52
Min/mi
31:14
Pacing
33.1%
WAVA
17.06
Stride(cm)
38
Cals
567
Cadence
137
BPM
89
%MHR
51.9
B/mi
2772
Asc(m)
208
Surface
Road

Notes & Comments

1) 1mi - 28:53(28:53/mi) 85/107bpm [2455b/mi] 160cal 2.08/57.88mph
2) 1mi - 31:03(31:03/mi) 85/110bpm [2640b/mi] 148cal 1.93/10.71mph
3) 1mi - 32:24(32:24/mi) 92/121bpm [2981b/mi] 168cal 1.85/11.5mph
4) 0.52mi - 17:35(33:38/mi) 89/126bpm [2994b/mi] 91cal 1.78/8.14mph

28:53 31:03 32:24 17:35

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	89 71-101	1628	147 88-198	11/10
0.25	6:00	3:43	29:41	77 64-89	2285	151 98-184	15/14
0.38	10:46	4:46	38:12	80 72-99	3056	135 90-194	12/13
0.50	14:29	3:42	29:40	90 79-107	2670	137 96-242	12/11
0.63	18:07	3:38	29:07	94 80-104	2737	147 110-182	6/10
0.75	21:14	3:06	24:51	88 73-101	2187	135 100-182	5/7
0.88	24:10	2:56	23:29	89 81-100	2090	135 106-178	11/10
1.00	28:52	4:42	37:37	82 70-94	3085	115 102-130	11/13
1.13	33:07	4:16	34:05	84 77-93	2864	127 82-194	28/20
1.25	37:03	3:56	31:27	82 75-91	2579	113 102-130	17/18
1.38	39:44	2:41	21:28	88 82-96	1888	139 108-194	9/15
1.50	45:09	5:25	43:17	81 72-90	3506	108 100-112	18/16
1.63	48:46	3:37	28:54	79 72-91	2284	147 112-206	10/13
1.75	1:02:41	13:55 +10:54	1:51:18	90 77-110	10018	140 90-182	12/10
1.88	1:07:31	4:51	38:45	87 78-104	3372	144 94-230	12/13
2.00	1:10:50	3:18	26:26	94 87-103	2485	137 100-186	8/5
2.13	1:14:17	3:28	27:43	104 91-120	2883	141 106-184	11/14
2.25	1:18:19	4:02	32:15	97 81-110	3128	129 106-182	12/13
2.38	1:20:57	2:38	21:03	92 80-103	1937	129 100-186	17/12
2.50	1:24:49	3:52	30:57	91 74-107	2816	138 108-194	9/10
2.63	1:29:22	4:33	36:24	91 76-107	3313	121 96-182	10/11
2.75	1:33:10	3:47	30:19	92 84-106	2789	143 86-176	12/13
2.88	1:38:26	5:16	42:10	96 80-115	4047	143 94-186	10/10
3.00	1:43:14	4:48	38:24	85 72-102	3264	127 106-172	13/13
3.13	1:47:25	4:11	33:28	81 72-88	2711	122 94-182	12/12
3.25	1:52:22	4:57	39:38	86 75-102	3408	146 92-214	12/10
3.38	1:57:59	5:36 +1:00	44:52	89 70-111	3993	164 104-182	9/15
3.50	2:01:11	3:13 +24	25:41	113 97-126	2902	153 106-182	23/17
3.52	2:02:14	1:03	46:21	101 98-104	4682	112 112-112	0/2

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 21m, Flat prediction 1:49:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (242 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.3	176	1.5	18:39	12:46
Walk	61.2	116	2.1	1:14:47	36:17
Still	23.6	-	-	28:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:54	23:43	15.33%	More
800m	12:21	24:51	17.57%	More
1km	16:25	26:26	17.23%	More
Mile	28:51	28:51	16.72%	More
5k	1:47:01	34:27	15.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:57	28:57	16.65
5km	1:36:18	31:00	17.07
5M	2:39:27	31:53	16.88
10km	3:20:46	32:19	16.78
10M	5:32:27	33:15	16.80
Half	7:22:37	33:47	16.59
20M	11:33:08	34:39	16.79
Mara	15:22:51	35:13	16.82

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