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Sun 5th May 2024 at 9:30am by There We Are Then

Walk > General

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Time
1:49:13
Miles
3.29
Min/mi
33:12
Pacing
0%
Stride(cm)
46
Cals
455
Cadence
105
BPM
65
%MHR
37.8
B/mi
2148
Asc(m)
205
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 27:41(27:41/mi) 60/76bpm [1661b/mi] 121cal 33/108rpm 2.17/3.8mph
2) 1mi - 29:36(29:36/mi) 64/77bpm [1895b/mi] 122cal 31/79rpm 2.03/3.38mph
3) 1mi - 24:40(24:40/mi) 69/102bpm [1702b/mi] 132cal 37/84rpm 2.43/5.87mph
4) 0.29mi - 27:16(1:34:58/mi) 65/97bpm [6173b/mi] 80cal 8/79rpm 0.63/3.97mph

27:41 29:36 24:40 27:16

Pin Map

0mi in 0

Pace

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:15	55 49-64	1554	100 82-216	10/5
0.25	6:32	3:00	24:03	51 45-56	1226	97 84-106	27/10
0.38	10:05	3:33	28:23	63 49-73	1788	99 80-144	19/10
0.50	18:14	8:08 +9	1:05:07	62 56-67	4038	107 100-124	12/16
0.63	20:43	2:29	19:52	64 57-74	1272	113 108-124	14/10
0.75	23:04	2:22	18:53	63 60-70	1189	112 108-116	12/31
0.88	25:32	2:28	19:41	63 60-69	1240	111 108-116	12/14
1.00	27:49	2:18	18:20	64 62-66	1173	113 110-116	1/24
1.13	31:13	3:24	27:14	65 57-73	1770	106 82-156	5/12
1.25	34:44	3:31	28:06	62 58-66	1743	111 82-158	9/8
1.38	38:20	3:35	28:42	68 61-74	1952	94 82-102	7/6
1.50	42:58	4:38	37:07	63 51-76	2338	100 86-138	7/9
1.63	46:20	3:22	26:57	59 55-63	1590	105 96-112	9/9
1.75	49:02	2:42	21:33	62 55-66	1337	108 106-112	15/8
1.88	54:40	5:38	45:03	62 57-74	2793	103 92-110	7/10
2.00	57:26	2:46	22:09	68 61-77	1507	100 90-108	6/8
2.13	59:53	2:27	19:37	68 57-82	1333	108 100-120	21/7
2.25	1:02:21	2:29	19:50	61 56-66	1209	109 100-116	15/7
2.38	1:05:23	3:01	24:12	63 57-69	1524	104 100-108	15/5
2.50	1:08:01	2:38	21:02	73 67-81	1535	102 98-110	15/7
2.63	1:11:37	3:37	28:53	68 61-75	1964	96 82-112	8/7
2.75	1:14:15	2:38	21:01	68 63-74	1429	105 94-116	7/14
2.88	1:17:23	3:08	25:03	71 63-78	1778	102 88-112	7/8
3.00	1:22:06	4:43	37:44	78 62-101	2943	113 86-168	7/7
3.13	1:37:41	15:36	2:04:45	72 56-96	8982	107 98-124	11/15
3.25	1:42:01	4:19	34:33	57 51-64	1970	106 88-122	16/11
3.29	1:49:22	7:21	3:20:23	65 53-80	13025	106 84-112	3/9

Heart

65/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.1%	26:31
13 12.3%	23:22
12 4.9%	21:07
11 6.3%	20:09
11 8.6%	25:13
10 9.1%	23:04
See your biggest climbs

Cadence

105 (216 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:20	18:46	More
1km	12:49	20:38	More
Mile	22:15	22:15	More
5k	1:37:14	31:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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