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Thu 18th Apr 2024 at 5:30pm by There We Are Then

Run > General

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Time
31:02
Miles
3.01
Min/mi
10:19
Pacing
66.6%
WAVA
51.31
Stride(cm)
93
Cals
416
Cadence
168
BPM
134
%MHR
78.2
B/mi
1379
Asc(m)
57
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 124/138bpm [1289b/mi] 129cal 5.77/6.12mph
2) 1mi - 10:44(10:44/mi) 134/143bpm [1437b/mi] 140cal 5.59/6.12mph
3) 1mi - 9:45(9:45/mi) 147/153bpm [1434b/mi] 145cal 6.15/6.68mph
4) 0.01mi - 9(11:22/mi) 151/151bpm [1717b/mi] 2cal 5.28/6.41mph

10:24 10:44 9:45 9

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	92 71-111	993	165 104-182	0/1
0.25	2:37	1:16	10:06	117 114-119	1181	174 172-174	2/9
0.38	3:53	1:17	10:13	123 119-125	1257	173 172-174	9/3
0.50	5:10	1:17	10:14	129 127-130	1320	174 172-176	3/3
0.63	6:25	1:15	10:02	132 130-133	1324	174 172-176	4/5
0.75	7:41	1:15	10:03	134 133-135	1347	176 174-178	5/9
0.88	8:57	1:17	10:13	136 133-137	1390	173 170-176	4/3
1.00	10:48	1:50 +26	14:42	130 123-138	1912	157 94-178	1/3
1.13	12:01	1:13	9:47	132 125-139	1291	173 170-176	3/3
1.25	13:20	1:19	10:28	140 139-143	1466	171 164-174	2/5
1.38	14:41	1:21	10:48	138 137-139	1489	171 168-176	4/1
1.50	16:17	1:36	12:49	131 127-137	1680	145 100-174	1/3
1.63	17:32	1:15	10:00	136 131-140	1359	174 170-174	5/3
1.75	18:50	1:18	10:27	142 140-143	1483	171 164-174	6/5
1.88	21:38	2:47 +1:24	22:20	124 116-141	2769	161 116-172	7/8
2.00	22:56	1:18	10:25	134 129-137	1396	172 170-172	1/2
2.13	24:12	1:17	10:12	141 137-142	1439	172 172-174	5/6
2.25	25:26	1:14	9:53	143 142-144	1414	174 170-176	6/2
2.38	26:41	1:15	10:00	145 144-146	1449	172 166-174	3/6
2.50	27:54	1:12	9:40	146 145-148	1411	170 166-174	4/3
2.63	29:08	1:14	9:54	149 149-151	1476	169 164-174	2/4
2.75	30:19	1:11	9:30	149 148-150	1416	165 164-170	5/3
2.88	31:32	1:12	9:39	151 150-152	1456	164 162-166	2/2
3.00	32:41	1:09	9:15	152 151-153	1407	162 162-164	0/4
3.01	32:51	10	11:45	151 151-151	1775	161 160-162	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 16m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	170	3	30:14	10:35
Walk	3.4	104	0	1:09	45:05
Still	0.2	-	-	3	-
Pause	4.1	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.94%	More
800m	4:44	9:31	45.85%	More
1km	5:57	9:34	47.59%	More
Mile	9:44	9:44	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.96
5km	32:06	10:20	51.22
5M	53:09	10:38	50.64
10km	1:06:55	10:46	50.35
10M	1:50:48	11:05	50.40
Half	2:27:31	11:16	49.79
20M	3:51:01	11:33	50.38
Mara	5:07:34	11:44	50.46

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